DIY Essential Oil Recipes

Essential oils are natural aromatic compounds found in plants that can be extracted and used for a variety of purposes. There is increasing evidence that these oils may help with mood, anxiety, sleep quality, and more! In this blog post we'll explore the many benefits of using...

Every part of us benefits from exercise. We exercise our legs by going for a walk. We exercise our arms by doing a plank position or arm curls. But how do we exercise our brains? Meditation is proven by study after study to provide immense training benefits for the brain. Try ...

Have you ever used essential oils? Essential oils are natural, plant-based oils that offer a variety of benefits. Today, we're going to focus on balm mint bush oil. This oil has a minty, refreshing scent and offers a range of benefits, including stress relief, improved cogniti...

A sunburn can be a painful and uncomfortable experience, but essential oils can help ease the pain, reduce redness and swelling, and promote healthy skin cell growth. By diluting these oils with carrier oils or aloe vera gel, they can be applied topically or added to creams an...

There are a few different ways to use essential oils for nails and cuticles. My favorite is adding a few drops of oil to a carrier oil and using it as a nail treatment serum. Some of the best essential oils for nails include lavender, rosemary, lemon, and grapefruit. These ...

If you suffer from menstrual cramps, you know how debilitating they can be. Many women turn to essential oils to help ease the pain and discomfort of cramps, and there are a number of different blends that can be helpful. In this post, we'll share some of our favorite essentia...

If you're looking for a way to relax after a long day, why not try an aromatherapy bath? Soaking in a hot bath is a great way to relax and de-stress. Take it a step further and add some aromatherapy oil to the water to help improve your mood and promote better sleep. There ...

Are you looking for ways to have a more natural childbirth? If so, you may want to consider using essential oils. Essential oils can be used to help reduce stress and promote relaxation, both of which can be helpful during labor. In this post, we'll discuss some of the best...

If you've ever had one too many cocktails and paid for it the next day with a pounding headache, nausea, and dry mouth, you know just how miserable a hangover can be. You may want to consider using essential oils to help ease your discomfort. In this blog post, we'll explore s...

Everyone knows that fear is a powerful emotion and it can be hard to shake. It's easy to get caught up in the feeling of being afraid, but essential oils can help you feel calmer and more grounded when you're on edge. Find out what essential oils have calming properties which ...