Diluting Essential Oils Guide with Dilution Chart

Jennifer Lane - Certified Aromatherapist on 08/26/2022

Carrier oils are used to help dilute and 'carry' essential oils when applied to the skin and make them last longer on the skin. When using essential oils, it is important to choose a carrier oil that is compatible with your skin type. For example, those with oily skin may want to avoid using carrier oils that are also very greasy or oily. When using essential oils, always add a few drops of oil to the carrier oil before applying it to the skin. Keep reading to learn more and to download our free printable dilution chart.

Diluting Essential Oils Guide with Dilution Chart by Loving Essential Oils

Diluting essential oils is the best practice to follow when applying your oils topically. A few drops really can go a long way when diluted. Using undiluted essential oils is a quick way to get sensitized or irritated skin.

Essential oils are extremely powerful. This is one reason we love them so much, but with great power comes great responsibility (as Voltaire and Spiderman have taught us). Dilution is a needed step in safely and effectively using essential oils.

To dilute essential oils, first you must choose your carrier oil and dilution rate that fits your application.

All carrier oils can dilute essential oils, making them safe for topical use. You can learn more about carrier oils here.

Printable essential oil dilution chart by Loving Essential Oils

Why Dilute Essential Oils?

Here are 6 reasons to dilute essential oils with a carrier oil:

Essential oils evaporate way slower, giving them time to absorb into skin
Lessens chance of skin reactions, irritations or sensitization
Saves you money because less essential oil drops are needed
Makes spreading essential oils over large areas of skin easier
Improves the effectiveness of essential oils
You get the added benefits the carrier oil offers...oh yeah!!

After reading these reasons, how can you NOT dilute your essential oils! Oh, and laziness is not a good excuse.

Common Carrier Oils for Essential Oils

Carrier oils for essential oils are often plant oils that are used to dilute the concentrated oil before it is applied to the skin. Commonly used carrier oils include sweet almond oil, jojoba oil, avocado oil, fractionated coconut oil, and rosehip oil. Each of these oils has different properties that can be beneficial for the skin.

For example, sweet almond oil is a light oil that is easily absorbed by the skin. Jojoba oil is similar to the natural sebum produced by the skin, making it an excellent choice for those with oily skin. Avocado oil is rich in vitamins and minerals, making it a good option for dry or damaged skin.

When choosing a carrier oil, it is important to consider your own individual needs and choose an oil that will best suit your skin type.

Read about the Top 5 Fan Favorite Carrier Oils here

Jojoba Oil for Essential Oils

My all time favorite! Jojoba is a liquid wax, it mimics the skin's own sebum. It is odorless, stores well, and doesn't turn rancid. Jojoba has softening effects on the skin and is a great oil for hair. Works well as a massage oil or for roller recipes. Also a popular ingredient in natural cream, lotions, and other skincare recipes.

Fractionated Coconut Oil for Essential Oils

Odorless and colorless makes this a fan favorite carrier oil for using with essential oils. It is stable with a long shelf life, so get the larger bottle so you can use as bath oil and more DIY recipes.

Avocado Oil for Essential Oils

High in vitamin A & D, as well as natural proteins. Perfect for dry or irritated skin. Use avocado oil in creams, lotions, lip balms, and body oils.

Sweet Almond Oil for Essential Oils

A wonderful carrier oil that has emollient, softening and nourishing properties on the skin. Perfect for all ages, including children and babies. Avoid if you have nut allergies.

Rosehip Oil for Essential Oils

A strong regenerative healing oil that has many beneficial properties. Use rosehip oil for mature skin, scarring, and other skin conditions. You can buy it here.

When is it Okay Not to Dilute?

When using essential oils aromatically (smelling the aroma), there is no need to dilute them. Essential oils are volatile, meaning they easily evaporate at normal temperatures. Carrier oils are considered fixed oils. Fixed oils don’t evaporate the way essential oils do, and they are much heavier.

Diffusing essential oils, you would not want your oils diluted because it can damage your machine. Remember, carrier oils do not evaporate like essential oils do.

Diluting Essential Oils

Here is a general guideline to go by for diluting essential oils. Keep in mind that some essential oils have maximum dermal levels for safe use so that would need to be considered.

Photosensitive essential oils should be noted with topically application, so you can be sure to follow the safety guidelines.

There are also some oils that should be avoided all together regardless of dilution for children, pregnant or breastfeeding women, and people with seizure disorders or other chronic illnesses.

0.5% - 1% Dilution	For essential oils being applied on face (facial tissue is more delicate), recommended at 1% or less dilution.
1% Dilution	For children age 2+, pregnant or breastfeeding women, elderly, adults with sensitive skin.
2% Dilution	For adults, children age 12+, daily use, great for massage oils, lotions and creams, long term issues.
3% - 5% Dilution	For spot treatments in roll ons, aches, bruising, congestion, and other temporary issues.
up to 10% Dilution	For RARE short term only, used on specific areas when lower dilutions were not effective.

How much carrier oil to essential oil by Loving Essential Oils

Essential Oil Dilutions

Ready for the numbers? So far we have covered why essential oils need to be diluted, what carrier oils you can use, and what dilution level you need. Now it is time to figure how many drops of essential oil you need.

Here you will see the drop count you need for each common size bottles used with essential oils. It includes 5 ml, 10 ml, 15 ml bottles. These sizes may come in the form of roller bottles, or recycled essential oil bottles you want to reuse to make a diluted EO blend. Sizes 1 oz, 2 oz, and 4 oz are frequently used for facial oils, massage oils, beard oils, bath & body oils, etc.

I also include several measurements, like 5 ml is about 1 teaspoon or 1/6 oz. Maybe you just want to measure out a quick amount to apply without a bottle, the chart will show you that for 1 teaspoon of carrier oil, you need 1 drop of oil for 1% dilution.

Be sure to get our Free Printable Dilution Chart Cheat Sheets at the bottom of the post so you can have them when you need them.

5 ml (1/6 oz) of Carrier Oil

5 ml = 1 teaspoon

1% Dilution: 1 drops total
2% Dilution: 2 drops total
3% Dilution: 3 drops total
4% Dilution: 4 drops total
5% Dilution: 5 drops total
10% Dilution: 10 drops total

10 ml (1/3 oz) of Carrier Oil

10 ml = 2 teaspoons

0.5% Dilution: 1 drops total
1% Dilution: 2 drops total
2% Dilution: 4 drops total
3% Dilution: 6 drops total
4% Dilution: 8 drops total
5% Dilution: 10 drops total
10% Dilution: 20 drops total

15 ml (1/2 oz) of Carrier Oil

15 ml = 3 teaspoons or 1 tablespoon

1% Dilution: 3 drops total
2% Dilution: 6 drops total
3% Dilution: 9 drops total
4% Dilution: 12 drops total
5% Dilution: 15 drops total
10% Dilution: 30 drops total

1 oz (30 ml) of Carrier Oil

1 oz = 6 teaspoons or 2 tablespoons

0.5% Dilution: 3 drops total
1% Dilution: 6 drops total
2% Dilution: 12 drops total
3% Dilution: 18 drops total
4% Dilution: 24 drops total
5% Dilution: 30 drops total

2 oz (60 ml) of Carrier Oil

2 oz = 4 tablespoons or 1/4 cup

0.5% Dilution: 6 drops total
1% Dilution: 12 drops total
2% Dilution: 24 drops total
3% Dilution: 36 drops total
4% Dilution: 48 drops total
5% Dilution: 60 drops total

4 oz (120 ml) of Carrier Oil

4 oz = 8 tablespoons or 1/2 cup

0.5% Dilution: 12 drops total
1% Dilution: 24 drops total
2% Dilution: 48 drops total
3% Dilution: 72 drops total
4% Dilution: 96 drops total
5% Dilution: 120 drops total

Please keep in mind these charts are a guideline to follow (not a hard rule). When counting drops I tend to get that stubborn drop that won't come out and then BOOM 2 drops come out, argh! It's OK though, nothing to fret about.

It is OK if your blend does not have the exact drops the chart is recommending (remember it is a guideline). Essential oil drops are really an inaccurate measure because the viscosity differs in oils and not all droppers used are the exact same, meaning drops are not a uniform measurement. So again, these are guidelines.

Free Dilution Chart Cheat Sheets

Fill in the form to get an instant PDF download of all the dilution charts for the top 6 sizes used: 5 ml, 10 ml, 15 ml, 1 oz, 2 oz, and 4 oz

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Dilution Chart for Essential Oils by Loving Essential Oils

What is a therapeutic grade essential oil?

Therapeutic grade is simply a marketing term that any company can claim. No government agency or organization “grades” or “certifies” essential oils in the United States.

Essential Oil Dilution Ratio Chart - Free Essential Oil Printable by Loving Essential Oils

Tags: best essential oils diluting essential oils essential oil application Essential Oil Uses essential oils guide pdf free essential oil printables

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

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