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Essential Oil Tips & Uses

How to Use Essential Oils for Meditation
January 13, 2021

How to Use Essential Oils for Meditation

Meditation is a holistic way to promote our health, increase our energy and stimulate positive thoughts. It helps in reducing the distractions and stresses in...

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Top 10 Evergreen Essential Oils - Uses, Benefits & Diffuser Blends
December 27, 2020

Top 10 Evergreen Essential Oils - Uses, Benefits & Diffuser Blends

While evergreen essential oils are enjoyed throughout the year, they hold an extra special appeal during winter, especially during Christmas time. Christmas is a time...

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Ho Wood Essential Oil Recipes, Uses and Benefits - EO Spotlight
December 23, 2020

Ho Wood Essential Oil Recipes, Uses and Benefits - EO Spotlight

Ho Wood essential oil is not a mainstream oil but it has many amazing benefits and uses. Thanks to its high levels of linalool, this...

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Blue Tansy Essential Oil Uses, Benefits & Recipes Spotlight
December 23, 2020

Blue Tansy Essential Oil Uses, Benefits & Recipes Spotlight

Have you ever used Blue Tansy essential oil? It is quite an experience... the beautiful deep blue color it has, plus its fresh and enticing...

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Grapefruit Essential Oil Uses, Benefits and Recipes Spotlight
December 16, 2020

Grapefruit Essential Oil Uses, Benefits and Recipes Spotlight

Grapefruit is known for its energizing and invigorating aroma to help uplift mood. It's wonderful aroma can assist with mental fatigue and moodiness. It is...

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Cedarwood Himalayan Essential Oil Uses, Benefits and Recipes
December 09, 2020

Cedarwood Himalayan Essential Oil Uses, Benefits and Recipes

A close relative of Atlas Cedarwood, Himalayan Cedarwood tree is a symbol of strength and abundance. When used in Aromatherapy, it offers grounding effects,  promotes...

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Black Spruce Essential Oil Recipes, Uses and Benefits - EO Spotlight
December 02, 2020

Black Spruce Essential Oil Recipes, Uses and Benefits - EO Spotlight

Feeling under the weather? Reach for Black Spruce essential oil to improve your energy, breathing, and immunity! In this spotlight, I share black spruce essential oil...

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Hemlock Essential Oil Uses, Benefits and Recipes aka Tsuga
November 25, 2020

Hemlock Essential Oil Uses, Benefits and Recipes aka Tsuga

The hemlock tree creates a safe and wonderful essential oil that is full of beneficial therapeutic properties. Read on to learn more about Hemlock essential...

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Arborvitae Essential Oil Uses, Benefits and Recipes Spotlight
November 25, 2020

Arborvitae Essential Oil Uses, Benefits and Recipes Spotlight

Arborvitae oil has powerful cleansing and purifying action. This woodsy oil has many benefits and is ideal for using aromatically or topically for natural health...

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Rosemary Essential Oil for Emotions With Supportive Diffuser Blends
November 11, 2020

Rosemary Essential Oil for Emotions With Supportive Diffuser Blends

Our emotions are very complex things. There's not a cure-all, one time drug out there that can help our emotions. So how do we combat...

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Eucalyptus Essential Oil Uses, Benefits and Recipes Spotlight
November 05, 2020

Eucalyptus Essential Oil Uses, Benefits and Recipes Spotlight

Eucalyptus is an essential oil that has a lot of health and beauty benefits that you may not know about. The benefits can be enjoyed...

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12 Essential Oils Diffuser Benefits for Health & Wellness
October 24, 2020

12 Essential Oils Diffuser Benefits for Health & Wellness

Essential oils diffuser is a tool to distribute essential oils into the air creating positive effects on the entire body.  Diffusing is an effective method...

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Clary Sage Essential Oil Uses, Benefits and Recipes Spotlight
October 21, 2020

Clary Sage Essential Oil Uses, Benefits and Recipes Spotlight

Clary Sage essential oil is the go to oil for women's issues. It loves to support healthy menstrual function. Frequently used to calm PMS, ease...

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Coriander Essential Oils Uses, Benefits and Recipes Spotlight
October 14, 2020

Coriander Essential Oils Uses, Benefits and Recipes Spotlight

Modern life can be exhausting, let coriander essential oil sooth you after a taxing day. This unique oil has an herbal aroma that is calming...

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Eucalyptus Dives Uses, Benefits and Recipes - Peppermint Eucalyptus
September 30, 2020

Eucalyptus Dives Uses, Benefits and Recipes - Peppermint Eucalyptus

Are you familiar with Eucalyptus Dives? It has all the numerous therapeutic benefits of the more common Eucalyptus Globulus but with refreshing peppermint notes. Eucalyptus...

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Lavender Essential Oil Types - Lavender vs Lavandin
September 29, 2020

Lavender Essential Oil Types - Lavender vs Lavandin

When I first started using essential oils, I had no idea that there were different lavender essential oil types available on the market. I assumed...

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Spearmint Essential Oil Recipes, Uses and Benefits - EO Spotlight
September 23, 2020

Spearmint Essential Oil Recipes, Uses and Benefits - EO Spotlight

Need some minty freshness in your life? Give Spearmint Oil a try for a breath of fresh air. It it is beneficial for digestive issues...

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Sweet Orange Essential Oil Recipes, Uses and Benefits Spotlight
September 18, 2020

Sweet Orange Essential Oil Recipes, Uses and Benefits Spotlight

Sweet Orange Essential Oil is favored for its sweet and zesty fragrance that is not only refreshing but also uplifting. Inhale this beneficial oil to inspire...

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Nutmeg Essential Oil Uses, Benefits and Recipes - EO Spotlight
September 09, 2020

Nutmeg Essential Oil Uses, Benefits and Recipes - EO Spotlight

Nutmeg essential oil is a fall favorite and you will find it in all types of holiday DIY recipes. Learn all about nutmeg essential oil...

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Cassia Essential Oil Uses, Benefits and Recipes - EO Spotlight
September 09, 2020

Cassia Essential Oil Uses, Benefits and Recipes - EO Spotlight

Cassia essential oil has a warm and spicy aroma that is perfect for fall and holiday diffuser blends. It can be used to support emotional...

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Patchouli Essential Oil Uses, Benefits and Recipes - EO Spotlight
September 03, 2020

Patchouli Essential Oil Uses, Benefits and Recipes - EO Spotlight

There are many wonderful beauty and health benefits from patchouli oil.  It is commonly used for skin care because of its ability to heal skin...

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Coffee Essential Oil Uses, Benefits & Recipes - EO Spotlight
September 02, 2020

Coffee Essential Oil Uses, Benefits & Recipes - EO Spotlight

Oh, the aroma of coffee, I just love smelling a freshly brewed pot. Funny thing...I really don't like drinking coffee. I have always thought the...

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Vetiver Essential Oil Uses, Benefits and Recipes - EO Spotlight
August 27, 2020

Vetiver Essential Oil Uses, Benefits and Recipes - EO Spotlight

Do you or your children struggle with concentration? It seems like it's becoming more and more common in our world. Everything is always on. You...

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Lemongrass Essential Oil Uses, Benefits and Recipes - EO Spotlight
August 25, 2020

Lemongrass Essential Oil Uses, Benefits and Recipes - EO Spotlight

Lemongrass is a well known ingredient in lots of culinary delights especially in Asia. It adds a distinctly authentic and refreshing flavor to soups, teas...

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Magnolia Essential Oil Uses, Benefits & Recipes - EO Spotlight
August 20, 2020

Magnolia Essential Oil Uses, Benefits & Recipes - EO Spotlight

Magnolia essential oil is known for its emotional benefits and its heavenly aroma. This elusive oil can become a shining star in your oil collection,...

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Sweet Marjoram Essential Oil Uses, Benefits & Recipes - EO Spotlight
August 19, 2020

Sweet Marjoram Essential Oil Uses, Benefits & Recipes - EO Spotlight

Sweet Marjoram essential oil helps revitalize the body. It has been called "Joy of the Mountains". It was known to Greeks and Romans as a...

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Birch Essential Oil Recipes, Uses and Benefits EO Spotlight
August 13, 2020

Birch Essential Oil Recipes, Uses and Benefits EO Spotlight

In this spotlight, you will learn the uses and benefits of birch oil plus DIY Birch Essential Oil Recipes you can make. Birch essential oil...

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12 Benefits of Citrus Essential Oils - Orange, Lemon, Lime Recipes
August 12, 2020

12 Benefits of Citrus Essential Oils - Orange, Lemon, Lime Recipes

Citrus oils are among the favorites in any essential oils collection. They are versatile and effective, providing many uses and benefits. Citrus oils most popular...

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10 Aphrodisiac Essential Oils for Love and Libido DIY Blend
August 11, 2020

10 Aphrodisiac Essential Oils for Love and Libido DIY Blend

Essentials oils have been used medicinally for THOUSANDS of years. But I’m sure you already knew that. But did you know that essentials oil have...

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5 Aromatherapy Massage Benefits with Essential Oil Diffuser Blends
August 07, 2020

5 Aromatherapy Massage Benefits with Essential Oil Diffuser Blends

Aromatherapy Massage combines the power of essential oils with that of massage therapy. This combination provides positive effects on the mind and the body. Massaging...

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10 Best Calming Essential Oils for Anxiety with DIY Diffuser Blend
August 06, 2020

10 Best Calming Essential Oils for Anxiety with DIY Diffuser Blend

BREATHING! It’s what fuels your body and keep you alive and enjoying every precious moment of life. So, why not take a few moments each...

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Clove Essential Oil Uses, Benefits & Recipes - EO Spotlight
August 05, 2020

Clove Essential Oil Uses, Benefits & Recipes - EO Spotlight

Clove essential oil is a wonderful and strong oil, where a drop or two really goes a long way. Its scent can convey a warm...

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Rosewood Essential Oil Recipes, Uses and Benefits - EO Spotlight
August 02, 2020

Rosewood Essential Oil Recipes, Uses and Benefits - EO Spotlight

Rosewood essential oil is truly a very special essential oil. It comes from the wood of the rosewood tree. It works on the mind and emotions...

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Juniper Berry Essential Oil Uses, Benefits & Recipes - EO Spotlight
July 29, 2020

Juniper Berry Essential Oil Uses, Benefits & Recipes - EO Spotlight

In this spotlight, you will learn the uses and benefits of juniper oil plus DIY Juniper Essential Oil Recipes you can make. Juniper Berry Essential...

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Top 5 Essential Oils for Cleaning Naturally - DIY Recipe
July 28, 2020

Top 5 Essential Oils for Cleaning Naturally - DIY Recipe

Have you ever used essential oils for cleaning?  If not you are missing out.  Essential oils are effective at replacing cleaning chemicals so you can...

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Tangerine Essential Oil Uses, Benefits & Recipes - EO Spotlight
July 23, 2020

Tangerine Essential Oil Uses, Benefits & Recipes - EO Spotlight

Tangerine essential oil is known for its stimulating and mood-enhancing effects. This makes it a fabulous essential oil for aromatherapy, enjoy by diffusing or inhaling...

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Essential Oil Cleaners - Why Switching is a No-Brainer
July 23, 2020

Essential Oil Cleaners - Why Switching is a No-Brainer

Essential oils can be used for fighting odors, aromatherapy, and even certain health issues. Utilizing essential oils for making household cleaning products is a smart...

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Basil Essential Oil Uses and Benefits with Diffuser Blends & DIY Recipes
July 21, 2020

Basil Essential Oil Uses and Benefits with Diffuser Blends & DIY Recipes

Basil essential oil may not be a go to oil for you, but it does have many natural health benefits that you may be missing...

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5 Powerful Reasons To Love White Fir Essential Oil Uses and Benefits
July 08, 2020

5 Powerful Reasons To Love White Fir Essential Oil Uses and Benefits

The uplifting, forest-fresh scent of white fir essential oil will have you reminiscing of a wooded forest. This potent essential oil offers a clean and...

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Lemon Essential Oil Recipes, Uses and Benefits - EO Spotlight
July 01, 2020

Lemon Essential Oil Recipes, Uses and Benefits - EO Spotlight

Lemon essential oil is commonly used for its great smell and numerous medicinal properties. In this spotlight you will learn the uses and benefits of...

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Cardamom Essential Oil Recipes, Uses and Benefits - EO Spotlight
July 01, 2020

Cardamom Essential Oil Recipes, Uses and Benefits - EO Spotlight

Are you familiar with Cardamom Essential Oil? Have you used this amazing oil and enjoyed its benefits? It may not be a main stream essential...

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Oregano Essential Oil Recipes, Uses and Benefits - EO Spotlight
June 24, 2020

Oregano Essential Oil Recipes, Uses and Benefits - EO Spotlight

Oregano essential oil is commonly used as a household cleansing agent due to its high concentration of carvacrol and thymol. These components have powerful anti-infectious...

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Melissa Essential Oil Benefits, Uses and Recipes - EO Spotlight
June 22, 2020

Melissa Essential Oil Benefits, Uses and Recipes - EO Spotlight

Are you familiar with Melissa Essential Oil benefits? Melissa oil, aka Lemon Balm, is a rare and pricey oil that contains strong soothing properties. It...

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Essential Oils Make and Take Guide with DIY Recipe Ideas
June 17, 2020

Essential Oils Make and Take Guide with DIY Recipe Ideas

Holding a make and take class can seem like a daunting task, but it doesn’t have to. With a little bit of thought and some...

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Using Essential Oils for Journaling - Free Printable Journal Pages
June 10, 2020

Using Essential Oils for Journaling - Free Printable Journal Pages

Do you journal? Like using essential oils, journaling can bring about amazing benefits for you. Combine these two natural healing therapies for a powerful experience....

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Nootka Tree Essential Oil Benefits, Uses and Recipes - EO Spotlight
June 04, 2020

Nootka Tree Essential Oil Benefits, Uses and Recipes - EO Spotlight

Nootka tree essential oil... ever heard of it? This essential oil is steam distilled from one of the world's strongest cedar varieties called the Nootka cedar...

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Cypress Essential Oil Recipes, Uses and Benefits Spotlight
April 23, 2020

Cypress Essential Oil Recipes, Uses and Benefits Spotlight

Conifer essential oils are some of my favorite oils to use in my everyday routine. I just love the forest fresh scents that they offer...

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Germ Fighter Essential Oil - Plant Therapy Review & Blend Uses
April 09, 2020

Germ Fighter Essential Oil - Plant Therapy Review & Blend Uses

As many of you know, I would much rather make homemade essential oil blends than to buy premade blends. I will also admit that there are times when...

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