Essential Oil Tips & Uses

As a runner you must be very concerned about injuries and recovery times. One of the best things about essential oils is that they are...

Feeling under the weather? Reach for Black Spruce essential oil to improve your energy, breathing, and immunity! In this spotlight, I share black spruce essential oil...

Sweet Orange Essential Oil is favored for its sweet and zesty fragrance that is not only refreshing but also uplifting. Inhale this beneficial oil to inspire...

There are many ways to boost your immunity. One simple way is to add immune boosting essential oils into your daily routine. Essential oils are nature's miracle makers,...

Ho Wood essential oil is not a mainstream oil but it has many amazing benefits and uses. Thanks to its high levels of linalool, this...

Do you know the best First Aid Essential Oils you should have in your home?  I compiled a list of the top essential oils I think every...

Are you interested in getting started with essential oils? If you are new to oils or haven't used them much, read on to learn more...

If you have been using essential oils for a while, you may have ended up with a large pile of empty essential oil bottles. Or...

Rosewood essential oil is truly a very special essential oil. It comes from the wood of the rosewood tree. It works on the mind and emotions...

Essentials oils have been used medicinally for THOUSANDS of years. But I’m sure you already knew that. But did you know that essentials oil have...

Oil pulling is an ancient Ayurvedic method that helps support oral health, as well as cleansing your body of toxins. Find out how you can...

Aromatherapy Massage combines the power of essential oils with that of massage therapy. This combination provides positive effects on the mind and the body. Massaging...

While evergreen essential oils are enjoyed throughout the year, they hold an extra special appeal during winter, especially during Christmas time. Christmas is a time...

Is there really anything to aromatherapy? Has anyone scientifically studied aromatherapy? Yes, there have been studies on aromatherapy, with exciting conclusions. Check out these aromatherapy...

Do you have a friend or family member that just loves essential oils? If yes, I share 20 Best Aromatherapy Gifts that you can buy...

Do you known that what you put on your skin is just as important as what you eat? Our skin acts like a sponge, absorbing...

What are the Advantages of Using Essential Oils for Sciatica Pain? Essential oils have been around for quite some time now, making a mark in...

Spice essential oils can really liven up a room with their invigorating aromas. They are especially beloved during the fall and winter months and frequently...

Have a new essential oil or carrier oil to try? Before you apply it to a large area of your body, you may want to...

Cassia essential oil has a warm and spicy aroma that is perfect for fall and holiday diffuser blends. It can be used to support emotional...

Nutmeg essential oil is a fall favorite and you will find it in all types of holiday DIY recipes. Learn all about nutmeg essential oil...

Have you used Essential Oils for Scarring? For thousands of years, people have used herbs and essential oils to help the body to repair itself....

What are CO2 Extracted Essential Oils? While the two main ways of extracting essential oils are steam distillation and cold pressing, there are various other...

When your third eye is open, you not only SEE… but also understand. This is where your ethics come from and where you develop your...

How long should you diffuse essential oils? I have been asked a number of times. Frankly, this can be quite a controversial topic in the...

Do you know what Distilled Lime Essential Oil is?  You may have heard the term "distilled lime" and not known exactly what it was or...

I love to think that essential oils are my little miracle helpers when it comes to mine and my families health. We always turn to...

According to the Centers for Disease Control and Prevention, about 27 percent of American adults have untreated tooth decay, and nearly half of adults aged...

When I first started using essential oils, I had no idea that there were different lavender essential oil types available on the market. I assumed...

Therapeutic essential oils. Therapeutic grade. Certified pure therapeutic grade. What in the world does all this mean? Do essential oils need to be labeled as...

Arthritis affects 1 of every 5 adults in the U.S. Living with arthritis can be tough. Swelling, stiffness and pain are common and hard to...

Citrus oils are among the favorites in any essential oils collection. They are versatile and effective, providing many uses and benefits. Citrus oils most popular...

Hormones. They control so many processes within the body and can greatly affect things on the outside as well. Not only do they affect your...

Do you want to feel more powerful? More confident? More ready to seize the day? Then listen up! All of these qualities are embedded in...

Neroli essential oil comes from the fragrant white blossoms of the bitter orange tree. Neroli is a key ingredient in many well-known perfumes & colognes,...

BREATHING! It’s what fuels your body and keep you alive and enjoying every precious moment of life. So, why not take a few moments each...

A Quick Guide: Carrier Oil vs Essential Oil - What are the differences? Carrier oils are used in aromatherapy as a base to dilute essential...

The global market value for essential oils is expected to reach more than $11 billion over the next three years. Evidence of this is shown...

If I could recommend only one oil to help others be healthy overall, lavender essential oil would be the winner hands down. The smell is...

Do you have a family vacation, summer trip, or even a weekend getaway planned? When on the road or in the air, my oils are...

I like to research all types of essential oils and carrier oils. In my recent internet search of rosehip oil, I found some articles talking...

Emotional and mental stress can be especially damaging to your body's immune system, leading to diseases. When experiencing high stress, your body's immune function decreases....

Copaiba essential oil has many benefits and uses. It is a wonderful mood stabilizer, helping to calm the mind and body from everyday stressors. It...

Eucalyptus is an essential oil that has a lot of health and beauty benefits that you may not know about. The benefits can be enjoyed...

Clary Sage essential oil is the go to oil for women's issues. It loves to support healthy menstrual function. Frequently used to calm PMS, ease...

Grapefruit is known for its energizing and invigorating aroma to help uplift mood. It's wonderful aroma can assist with mental fatigue and moodiness. It is...

Do you use essential oils in the bath? There are many benefits of using essential oils for bathing. Bathing with essential oils can relax the...

Oh, the aroma of coffee, I just love smelling a freshly brewed pot. Funny thing...I really don't like drinking coffee. I have always thought the...