Best Ways to Protect Your Health During Traveling

Traveling can be a great way to get out of your comfort zone and really experience the world, but it's also important to keep in mind that you're going into new environments where there are different health risks than at home. In order to stay safe while traveling around the world, consider these tips for protecting your health during traveling.
Best Ways to Protect Your Health During Traveling

While some people have the luxury of working from the comfort and safety of their home, there are plenty of those who can’t cancel their trips for business or personal reasons. They have no other options but to find ways to protect their health and well-being while on the go.

The good news: it is not that hard. If you stay conscious and responsible. The recommendations are pretty obvious.

6 Ways to Health Protection During Travel

1. Avoid Crowded Places

It goes without saying that being in a stuffed room among lots of people can be precarious and dangerous for our health. Not only do you exchange lots of microbes and viruses with other people but also risk to lose your small personal items, like a phone, cash or a credit card, or even have them stolen.

Instead choose large spaces where you can hold at least 6 ft distance and keep away from people showing symptoms of sickness. Make sure that all your small items are securely packed and they won’t slip out of your pocket.

Choose in favor of anti-theft bags and backpacks. They are made of a special durable material that is really hard to cut through unnoticed, and have carefully hidden zippers. Such products may be quite costly but with their lifespan they are definitely worth the money. 

2. Frequently Wash Your Hands

Our parents made us learn the lesson to keep our hands clean before sitting at the table. And though it is a great idea to wash hands before and after eating, it won’t hurt to have them disinfected during the day either.

The problem is that, whether we like it or not, we happen to visit many crowded areas during the day and contact with the objects that were touched by someone else before. The vicious microorganisms that we collect on our hands seep through the skin pores, eyes or nose into our body and damage our health.

Keeping hands clean through the day greatly minimizes the risk of getting infected. You don’t want your wellness to depend on someone else’s diligence, so make sure to have a piece of soap in your travel kit. And don’t forget to follow the 20 sec hands washing routine every time.

3. Have A Good Supply of Antiseptic

Being on the move, you may have to make a lot of contacts with other people and objects: eat at an airport or a train station café, hand your credit card to a cashier or use a public bathroom.

An antiseptic is a small portable solution for every situation when you have no access to the soap and water. It may be used to sanitize the surfaces or your personal stuff, like, for example, a smartphone.

Speaking of smartphones. We fetch our phones dozens of times during the day, simply to check the time. Getting a hand watch will not only help to reduce germs on your hands but help you to manage your working time better. “I bought a hand watch and became five times more effective than before. That’s why I have the best dissertation proposal on the internet”, claims Lily Harper, a successful academic writer.

4. Wear a Protective Mask and Gloves

When the deadly pandemics invades the world, it’s impossible to be overly careful. Disposable masks and gloves can protect you from dangerous germs on every step of your journey. Remember that they work for a limited amount of time, so taking some extra items may be a good idea.

5. Take Your Own Bed Sheets and Towels

Sanitation officers insist that, unless the bed sheets and towels are freshly laundered, they harbor germs. Although most of the hotels have strict sanitation rules, you can’t ever write off a human factor.

To be always sure that your bed sheets and towels are fresh and clean (and were used only by yourself), put a set of those into your travel case. You may want to hang a “do not disturb” sign on the door handle to keep the room service away, so you don’t have to sanitize the place after they left.

6. Visit Touristic Spots During Off-Peak Hours

Needless to say that staying out of the crowded places keeps you safe. That is why, whenever you can, try to plan your excursions during off-times. Besides, such experience will be much more enjoyable.

Without hundreds and thousands of tourists pushing and shoving around, you’ll have more time to enjoy the beauties of the scenery or dive into the historical details of the place. For example, Notre-Dame cathedral in Paris is closed for public visits during Sunday mass, so you may savor a fantastic organ music and admire ornate inspiring architecture of that place.

During the world panic about staying healthy and safe, it is a piece of cake to forget about the more obvious healthy habits. Having a highly nutritional food is extremely important during traveling, especially when you cross several different time zones. To deal with stress and be able to adjust to new climate conditions, our body needs a full set of nutrients. A balanced diet will help to keep our protective mechanisms combat-ready and prevent many possible disorders.

When the virus is ambushed, waiting for its moment to attack, our body won’t mind some extra help. Vitamin C helps to renovate cells and keeps our immunity up and running. So it may be a good call to include it into your diet.

Stay hydrated. On every step of the trip we are exposed to heating units and climate control influence. They make us lose a lot of moist so it is highly important to drink enough water.

Having your personal reusable bottle will bring to minimum the number of contacts and guarantee that only you touched it. Plus, it is an environment-friendly vote. Sanitizers and gloves also have a drastic drying effect on the skin, so you may want to incorporate a moisturizer into your routine.

After all, it is our personal responsibility to shield ourselves from harm. So stay mindful and watchful en route.

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Health Protection During Travel
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Frankincense and Myrrh Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Spiritual Awakening, Meditation, Yoga, Prayer
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Frankincense and Myrrh essential oil blend is a wonderfully fragrant combination of two of the most sought-after essential oils in the world. This combination is known to have deep spiritual, emotional, and physical healing properties. It helps to reduce stress, tension, and anxiety while promoting spiritual growth and emotional balance. FRANKINCENSE AND MYRRH ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Frankincense and Myrrh in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. FRANKINCENSE AND MYRRH ESSENTIAL OIL BLEND BENEFITS The sweet, earthly scent of Frankincense and the warm, spicy aroma of Myrrh blend together to create a calming and grounding atmosphere. This essential oil blend is often used in meditation and prayer to support inner peace and connection to the divine. When applied topically, this blend helps to promote feelings of relaxation and peace. This blend can also be used to promote healthy skin. Frankincense and Myrrh essential oil blend is an excellent choice for anyone looking to experience the calming, grounding, and spiritual benefits of essential oils. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safer topical application. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is a highly beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! By combining the tree resin essential oils of frankincense and myrrh, this roller blend can be used to enhance yoga, meditation, and spiritual practices, while promoting spiritual awareness and reflection. *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Align Essential Oil Blend - 10 ml Roller Bottle with Rosewood, Spruce, Frankincense, German Chamomile and Roman Chamomile
Align Essential Oil Roller Blend 10 ml - Rosewood, Spruce, Frankincense
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Align Essential Oil Blend is a unique combination of oils that can provide a sense of balance and clarity of mind. Each essential oil with unique benefits that contribute to this task. Together, this blend of essential oils can help create feelings of joy and peace. ALIGN ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Rosewood, Spruce, Frankincense, German Chamomile, and Roman Chamomile in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. ALIGN ESSENTIAL OIL BLEND BENEFITS Align Essential Oil Blend is a specially designed blend of different essential oils used to create a sense of balance and harmony. It can be used to reduce stress and anxiety, and to help promote a sense of inner calm and clarity. It contains rosewood, spruce, frankincense, German chamomile, and Roman chamomile essential oils. Rosewood oil is a grounding oil that helps to balance emotions and reduce stress. Spruce oil is an uplifting oil that helps to create a sense of harmony and peace. Frankincense oil is a calming oil that helps to bring about mental clarity and relaxation. German Chamomile oil is a soothing oil that can help to reduce stress and promote inner peace. Roman Chamomile oil is a calming oil that helps to promote relaxation and reduce anxiety. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safer topical application. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! The Align Essential Oil Blend can be used to promote feelings of balance and harmony in any situation. Whether it’s used to relax after a long day or to help bring about clarity and focus, it’s a wonderful way to bring about a sense of balance and well-being. Rather DIY? Check out our Roller Recipes! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Frankincense and Lavender Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Frankincense and Lavender Essential Oil Roller Blend 10 ml - Healing, Calming, Stress
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This handcrafted Frankincense and Lavender Essential Oil Blend can help to relieve anxiety, reduce stress and promote relaxation. The aroma of these two oils helps to promote a sense of peace and tranquility while at the same time, helping to reduce physical tension and mental stress. This combination can also help to soothe skin, improve sleep quality, and reduce fatigue. Frankincense and Lavender essential oil blend can help to improve mental clarity and focus. This can be especially beneficial for those who struggle with mental fatigue and difficulty concentrating. FRANKINCENSE AND LAVENDER ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Frankincense and Lavender in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. FRANKINCENSE AND LAVENDER ESSENTIAL OIL BLEND BENEFITS Frankincense and Lavender oil blend is a combination of two powerful essential oils that provide a variety of benefits. It can be used to encourage peace and tranquility. Use this oil blend during spiritual practices to promote awareness and reflection. It can also be used to soothe skin. Frankincense oil has been used as an aid in meditation and prayer. Lavender oil is known for its calming and stress-relieving properties. The combination of these two oils can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. Use during spiritual practices to promote awareness and reflection. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safer topical application. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is a highly beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! The combination of Frankincense and Lavender essential oils can provide a number of health benefits. From relieving anxiety and reducing stress to boosting immunity, this essential oil blend can be used to improve overall wellbeing. *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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