Lavender is a plant that can be used for many things. One of the most popular uses is to dry it and use it in aromatherapy. It has been shown to have calming effects on people with anxiety or insomnia, and also helps promote sleep quality. Lavender also provides a pleasant sce...
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Have you ever awakened from a sound sleep feeling exhausted? You toss and turn, but can't seem to get your mind or body to relax. Sound familiar? Getting quality sleep is critical for our health and well-being. It's important that we put in the time and effort necessary for ge...
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What does CBD do? Does it make you feel tired or high? What does CBD even do to your body and mind? There are so many questions that come up when we think about what the effects of CBD will be. Here, we will answer some of those questions and give you a rundown on how this mir...
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