Healthy Living

Are you a Sigma female? If so, you're probably wondering what that means. Well, wonder no more! In this post, we'll discuss the characteristics of Sigma females and how to embrace your unique personality. So read on to learn more!

Are you feeling stressed out? Do you find yourself struggling to maintain good mental health? If so, don't worry - you're not alone. Thankfully, there are plenty of ways to improve your mental health and reduce stress. In this post, we'll take a look at some of the best techni...

Mental health is something that is often talked about in negative terms. When we are feeling down, or struggling with a problem, it can be hard to look on the bright side. However, focusing on the negative can actually make things worse. In order to have optimal mental heal...

Did you know that journaling is good for your mental and physical health? Studies have shown that writing down positive thoughts can help you feel better. In fact, this simple task causes your brain to release "feel-good" hormones called neurotransmitters which improve mood an...

If you're like most people, you probably made some resolutions for the New Year. Maybe you want to eat healthier, get more exercise, or spend more time with family and friends. But it can be tough to stick to your resolutions if you don't have a plan or don't know where to sta...

Are you feeling unmotivated and unsure of what to do next? Maybe it's time for some affirmations. An affirmation is a statement that you repeat to yourself that helps you feel more confident and motivated. When it comes to your personal wellness, there are many different affir...

Many people have become curious about what meditation can do for them, but lack the knowledge on how to get started. Meditation is a great way to relax, destress, and focus on your goals. It can be tricky though if you are new to it or have never tried before. Here are some ti...

It can be stressful to live in our fast paced society, but that doesn't mean you have to feel overwhelmed. Mindfulness is a technique that helps people stay focused on the present moment. It's about being aware of your thoughts and feelings without judging them. There ar...

Meditation is a very individual and personalized practice - there is no one “right way” to do it. As you start or continue your meditation journey, you have the full freedom to create and use whatever technique you choose. All you need to do is sit back, relax, and soak...

Are you looking for an option to improve your mental health through self-care? Essential oils are a great way to go. They are natural substances that are known to have positive effects on the body as well as the mind. The next time you're feeling stressed or anxious, try rubbi...