Do you find journaling to be a helpful tool for your mental health? Having a journal is an excellent way to explore your feelings and emotions. It's also a great outlet for stress!
Before we dive into the journaling resources, let’s clear up some common misconceptions. Journaling involves writing down your thoughts and feelings on a regular basis. It can be a great tool for you, regardless of your age, gender, or race.
Some people think journaling is about venting, or just a place to vent your emotions. In fact, it can be more than just a place to get things off your chest and onto paper.
Learn more about journaling with these free printables and start journaling today, enjoy!