Do you find journaling to be a helpful tool for your mental health? Having a journal is an excellent way to explore your feelings and emotions. It's also a great outlet for stress!

Before we dive into the journaling resources, let’s clear up some common misconceptions. Journaling involves writing down your thoughts and feelings on a regular basis. It can be a great tool for you, regardless of your age, gender, or race.

Some people think journaling is about venting, or just a place to vent your emotions. In fact, it can be more than just a place to get things off your chest and onto paper. 

Learn more about journaling with these free printables and start journaling today, enjoy!

Free Journaling Resources and Printables by Loving Essential Oils

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