If you’re looking for a natural way to help with congestion, essential oils can be a great option. While many people are familiar with the traditional methods of using essential oils, such as diffusing or topical application, there is another powerful use for essential oils - using them in the shower for congestion and sinus relief.
This method of using essential oils can provide relief from congestion and create an enjoyable shower experience. Plus, you will gain uplifting and refreshing aromatic benefits as you shower. There are many essential oils that can assist with respiratory health and cleanse the air as well.
In this blog post, we’ll explore how to use essential oils in the shower for congestion relief. We’ll discuss what essential oils to use, how to use them safely, and how to maximize the benefits of essential oils in the shower.
How to Use Essential Oil in Shower for Congestion and Sinus Relief
There are a few different ways to do this, but the easiest and most straightforward is to add a few drops of essential oil to your shower. By the end of this blog post, you’ll understand the basics of using essential oils in the shower for congestion relief and you’ll be on your way to creating a naturally therapeutic shower experience.
1. Choose an essential oil or essential oil combination
The first step to using essential oils in the shower for congestion is to choose an essential oil. There are many types of essential oils available, so it is important to choose one that will be most helpful in relieving your congestion.
Some of the most popular essential oils for congestion are eucalyptus, peppermint, lavender, and tea tree oil.
Each of these oils contain properties that can help to reduce inflammation, reduce mucus production, and clear airways. Take some time to research the benefits of each oil to determine which one is the best fit for you.
2. Take a hot shower to create a steamy atmosphere
After you have decided on the best essential oil or oils, it's time to start using them in the shower. First, turn on the water for a hot shower to create a steamy atmosphere. The steam will help open up your airways and allow the essential oils to penetrate more deeply.
Once the shower is running, add a few drops of your essential oil or oil blend to the shower floor. The heat of the shower will help the oils disperse throughout the room, creating a pleasant and therapeutic atmosphere.
3. Inhale the essential oil steam for congestion relief
Simply add a few drops of your favorite essential oil, such as eucalyptus oil or peppermint oil, to the corner of your shower. The steam will carry the aroma of the essential oil and fill the shower.
Inhaling steam is one of the oldest remedies for congestion.
Inhale deeply and enjoy the soothing relief. Be sure to keep the bathroom and shower door or curtain closed when doing this to ensure that the maximum amount of steam is created.
What are the best essential oils to use in the shower?
Some of the most popular essential oils to use in the shower include lavender, lemon, eucalyptus, peppermint, or a mix of oils.
Rosemary essential oil is a popular choice for use in the shower, as its woody, herbaceous aroma is known to help reduce stress and anxiety. Rosemary oil can also have a soothing effect, making it a great choice for those looking to relax and unwind after a long day.
The sweet, citrusy scent of orange essential oil can be used to create a calming and therapeutic atmosphere in your steam shower, as the orange aroma is known to help reduce stress and anxiety while also providing a boost of energy and a sense of well-being.
Cajeput essential oil is a great addition to a therapeutic shower steamer, as its strong, camphoraceous aroma can help to clear congestion, reduce inflammation, and provide a calming and uplifting effect on the mind and body.
Lavender essential oil is a powerful natural remedy for wellness that can be used to help clear congestion, reduce inflammation, and provide a calming and uplifting effect on the mind and body, making it an ideal choice for those looking to improve their overall health and wellbeing.
In addition to enjoying the benefits of a therapeutic steam shower to soothe your congestion, you can also use chest rubs made with the right essential oils to help clear your airways and provide relief from cold and flu symptoms.
Can I use eucalyptus oil in the shower?
The addition of eucalyptus essential oil to the shower is a powerful natural remedy with a wide range of therapeutic benefits, including its ability to reduce inflammation, clear nose congestion, and provide a soothing effect.
Can I use peppermint oil in the shower?
Inhaling the menthol vapors from peppermint essential oil can help improve breathing, reduce inflammation in the lungs and sinuses, and ease sinus headaches. Breathe the essential oil steam from a hot shower to help clear the sinuses and decongest the respiratory system.
Can Essential Oils Be Used for Other Purposes?
Yes, essential oils can be used for many other purposes. Essential oils are highly concentrated plant extracts that can be used for a variety of purposes, including aromatherapy, bath recipe blends, home remedies, natural cleaning, and even skincare.
Aromatherapy is one of the most popular uses for essential oils. When inhaled, essential oils can help to reduce stress, improve your mood, and even provide relief from certain physical ailments, like cold and flu.
Shower bombs, aka shower melts, are a great way to add an extra layer of aromatherapy to your steam inhalation shower experience, as they can be filled with a variety of essential oils that will help to clear your congestion and provide a therapeutic and relaxing experience.
Can I use essential oils in the shower for allergies?
For those who suffer from allergies, a variety of essential oils can be used to help clear congestion and provide a therapeutic and relaxing experience, as they can help reduce inflammation and other symptoms associated with allergies.
A diffuser can be used to disperse essential oils into the air, creating a calming atmosphere that can help reduce inflammation and other symptoms associated with allergies, while also providing a therapeutic and relaxing experience.
When should you seek medical attention for congestion?
When it comes to congestion, it is important to seek medical attention if your symptoms persist or if they worsen over time. Additionally, if you experience any of the following symptoms, you should seek medical attention:
- Difficulty breathing
- Chest pain
- Coughing up blood
- High fever
- Severe headache
- Severe sinus congestion or pain
- Severe earache
- Severe facial pain
- Swollen lymph nodes
- Sinus infection or sinusitis
Final Thoughts on Using Essential Oils for Congestion Relief in the Shower
In conclusion, using essential oils in the shower for congestion can help clear your airways, reduce inflammation and open up your breathing. It can also help promote relaxation to help you sleep better.
While the method is simple and straightforward, be sure to use high quality essential oils. With the right essential oils, you can enjoy the benefits of a therapeutic steam shower to soothe your congestion.