Can I Use Essential Oil in Shower for Congestion? Chest & Sinus Relief

Are you feeling congested or stuffy? Steam is a popular method to help ease stuffy sinuses and congestion. Here you will find a method to use essential oil and steam to breathe in the scent and benefits from this pairs congestion-fighting properties. As the oils are released during the shower, the steam will help to open up your airways and the essential oil will help to soothe your congestion. Keep reading to learn more about this method.
Can I Use Essential Oil in Shower for Congestion? Chest & Sinus Relief by Loving Essential Oils

If you’re looking for a natural way to help with congestion, essential oils can be a great option. While many people are familiar with the traditional methods of using essential oils, such as diffusing or topical application, there is another powerful use for essential oils - using them in the shower for congestion and sinus relief.

This method of using essential oils can provide relief from congestion and create an enjoyable shower experience. Plus, you will gain uplifting and refreshing aromatic benefits as you shower. There are many essential oils that can assist with respiratory health and cleanse the air as well.

In this blog post, we’ll explore how to use essential oils in the shower for congestion relief. We’ll discuss what essential oils to use, how to use them safely, and how to maximize the benefits of essential oils in the shower.

How to Use Essential Oil in Shower for Congestion and Sinus Relief

There are a few different ways to do this, but the easiest and most straightforward is to add a few drops of essential oil to your shower. By the end of this blog post, you’ll understand the basics of using essential oils in the shower for congestion relief and you’ll be on your way to creating a naturally therapeutic shower experience.

how to use eucalyptus oil in the shower for congestion and sinuses

1. Choose an essential oil or essential oil combination

The first step to using essential oils in the shower for congestion is to choose an essential oil. There are many types of essential oils available, so it is important to choose one that will be most helpful in relieving your congestion.

Some of the most popular essential oils for congestion are eucalyptus, peppermint, lavender, and tea tree oil.

Each of these oils contain properties that can help to reduce inflammation, reduce mucus production, and clear airways. Take some time to research the benefits of each oil to determine which one is the best fit for you.

2. Take a hot shower to create a steamy atmosphere

After you have decided on the best essential oil or oils, it's time to start using them in the shower. First, turn on the water for a hot shower to create a steamy atmosphere. The steam will help open up your airways and allow the essential oils to penetrate more deeply.

Once the shower is running, add a few drops of your essential oil or oil blend to the shower floor. The heat of the shower will help the oils disperse throughout the room, creating a pleasant and therapeutic atmosphere.

3. Inhale the essential oil steam for congestion relief

Simply add a few drops of your favorite essential oil, such as eucalyptus oil or peppermint oil, to the corner of your shower. The steam will carry the aroma of the essential oil and fill the shower.

Inhaling steam is one of the oldest remedies for congestion.

Inhale deeply and enjoy the soothing relief. Be sure to keep the bathroom and shower door or curtain closed when doing this to ensure that the maximum amount of steam is created.

What are the best essential oils to use in the shower? 

Some of the most popular essential oils to use in the shower include lavender, lemon, eucalyptus, peppermint, or a mix of oils.

Rosemary essential oil is a popular choice for use in the shower, as its woody, herbaceous aroma is known to help reduce stress and anxiety. Rosemary oil can also have a soothing effect, making it a great choice for those looking to relax and unwind after a long day.

The sweet, citrusy scent of orange essential oil can be used to create a calming and therapeutic atmosphere in your steam shower, as the orange aroma is known to help reduce stress and anxiety while also providing a boost of energy and a sense of well-being.

Cajeput essential oil is a great addition to a therapeutic shower steamer, as its strong, camphoraceous aroma can help to clear congestion, reduce inflammation, and provide a calming and uplifting effect on the mind and body.

Lavender essential oil is a powerful natural remedy for wellness that can be used to help clear congestion, reduce inflammation, and provide a calming and uplifting effect on the mind and body, making it an ideal choice for those looking to improve their overall health and wellbeing.

In addition to enjoying the benefits of a therapeutic steam shower to soothe your congestion, you can also use chest rubs made with the right essential oils to help clear your airways and provide relief from cold and flu symptoms.

Can I use eucalyptus oil in the shower?

The addition of eucalyptus essential oil to the shower is a powerful natural remedy with a wide range of therapeutic benefits, including its ability to reduce inflammation, clear nose congestion, and provide a soothing effect.

Can I use peppermint oil in the shower?

Inhaling the menthol vapors from peppermint essential oil can help improve breathing, reduce inflammation in the lungs and sinuses, and ease sinus headaches. Breathe the essential oil steam from a hot shower to help clear the sinuses and decongest the respiratory system.

Can Essential Oils Be Used for Other Purposes?

Yes, essential oils can be used for many other purposes. Essential oils are highly concentrated plant extracts that can be used for a variety of purposes, including aromatherapy, bath recipe blends, home remedies, natural cleaning, and even skincare.

Aromatherapy is one of the most popular uses for essential oils. When inhaled, essential oils can help to reduce stress, improve your mood, and even provide relief from certain physical ailments, like cold and flu.

Shower bombs, aka shower melts, are a great way to add an extra layer of aromatherapy to your steam inhalation shower experience, as they can be filled with a variety of essential oils that will help to clear your congestion and provide a therapeutic and relaxing experience.

Can I use essential oils in the shower for allergies?

For those who suffer from allergies, a variety of essential oils can be used to help clear congestion and provide a therapeutic and relaxing experience, as they can help reduce inflammation and other symptoms associated with allergies.

A diffuser can be used to disperse essential oils into the air, creating a calming atmosphere that can help reduce inflammation and other symptoms associated with allergies, while also providing a therapeutic and relaxing experience.

When should you seek medical attention for congestion?

When it comes to congestion, it is important to seek medical attention if your symptoms persist or if they worsen over time. Additionally, if you experience any of the following symptoms, you should seek medical attention:

  • Difficulty breathing
  • Chest pain
  • Coughing up blood
  • High fever
  • Severe headache
  • Severe sinus congestion or pain
  • Severe earache
  • Severe facial pain
  • Swollen lymph nodes
  • Sinus infection or sinusitis

Final Thoughts on Using Essential Oils for Congestion Relief in the Shower

In conclusion, using essential oils in the shower for congestion can help clear your airways, reduce inflammation and open up your breathing. It can also help promote relaxation to help you sleep better.

While the method is simple and straightforward, be sure to use high quality essential oils. With the right essential oils, you can enjoy the benefits of a therapeutic steam shower to soothe your congestion.

Handcrafted by Jennifer Lane, Certified Aromatherapist - US Shipping Only (no international shipping at this time)

No Time To DIY? Free US Shipping on Orders $10 or more!

Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99
Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99
This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99
This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

Popular Essential Oil Guides

Loving Essential Oils recipe guide Recipes with essential oils guide by Loving essential oils
Ultimate Essential Oil Recipes Guide - DIY Blends $ 9.99
DIY Essential Oil Recipes Ultimate Guide - Download/Printable Instant digital download delivered to your email inbox Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends. 150+ Easy & Effective Essential Oil Blends Ultimate Guide Includes: How to Make Essential Oil Recipes Items Needed for Recipe Making 8 Inhaler Blends for Energy 5 Peppermint Air Fresheners 5 Summer Roll Ons 7 Oily Blends for Mom 4 Lavender & Lemongrass Blends 4 Pain Butter Blends 6 EO Bathroom Recipes 4 Blends for Sore Feet 5 Immunity Blends for Kids PLUS MANY MORE RECIPES! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
essential oil difuser guide with DIY recipes and blends essential oil diffusing guide for sale
Essential Oil Diffusers - How To and Recipes Guide $ 9.99
Essential Oil Diffuser - How To Guide for Diffusing Instant digital download delivered to your email inbox How To Guide for Aromatherapy Diffusing With 200+ Diffuser Blends Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. By the time you are done reading this, you'll be a pro at diffusing essential oils. 40 page Diffuser Guide Includes: What are Essential Oil Diffusers? Benefits of Essential Oil Diffusers Different Types of Diffusers Diffuser Safety Guidelines How Long Should I Run My Diffuser? What Oils Can I Diffuse? How Much Essential Oil to Use How Can I Mix My Own Diffuser Blends? How to Diffuse Essential Oils How to Clean a Diffuser 200+ Diffuser Blend Recipes Blank Diffuser Blend Recipe Template Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oils Beginner Guide by Loving essential oils beginners guide to essential oils by loving essential oils
Essential Oil Guide for Beginners - Getting Started $ 5.99
Beginner's Essential Oil Guide - Download/Printable Instant digital download delivered to your email inbox Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 30+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Aromatherapy Checklists - Essential Oil Uses Guide Aromatherapy Checklists - Essential Oil Uses Guide
Aromatherapy Checklists - Essential Oil Uses Guide $ 4.99
Instant digital download delivered to your email inbox There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oil Cleaning Guide with Printable Labels Essential Oil Cleaning Guide with Printable Labels
Essential Oil Cleaning Guide with Printable Labels $ 4.99
Instant digital download delivered to your email inbox Looking for a safe and easy way to clean your home?Learn how to naturally clean your home with essential oils! You can get rid of all the toxic chemical cleaning products and enjoy natural cleaning with this DIY Guide. Plus get printable DIY Printable Labels. Essential Oil Cleaning Guide Includes: Best Essential Oils for Cleaning Ingredients for Natural Cleaning 30 DIY Cleaning Recipes Essential Oil Safety Precautions Printable Cleaning Label sheets Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 27 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oils for Mood and Emotions guide for emotions and essential oils
Essential Oils Guide for Emotions and Emotional Healing $ 4.99
Essential Oils and Emotions Guide Instant digital download delivered to your email inbox Do you ever wonder why our emotions often dictate how we feel physically? Learn how to use Essential Oils to support your emotional wellness. You will also find out about the connection between emotions and essential oils. Guide teaches: Why Use Essential Oils for Emotions How to Use Essential Oils for Emotions DIY Inhaler Recipes for Emotional Well-being How to Use a Diffuser with Diffuser Blends List of Emotions that Essential Oils Promote and Address Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 17 *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Follow Us: