Can I Use Essential Oil in Shower for Congestion? Chest & Sinus Relief

Are you feeling congested or stuffy? Steam is a popular method to help ease stuffy sinuses and congestion. Here you will find a method to use essential oil and steam to breathe in the scent and benefits from this pairs congestion-fighting properties. As the oils are released during the shower, the steam will help to open up your airways and the essential oil will help to soothe your congestion. Keep reading to learn more about this method.
Can I Use Essential Oil in Shower for Congestion? Chest & Sinus Relief by Loving Essential Oils

If you’re looking for a natural way to help with congestion, essential oils can be a great option. While many people are familiar with the traditional methods of using essential oils, such as diffusing or topical application, there is another powerful use for essential oils - using them in the shower for congestion and sinus relief.

This method of using essential oils can provide relief from congestion and create an enjoyable shower experience. Plus, you will gain uplifting and refreshing aromatic benefits as you shower. There are many essential oils that can assist with respiratory health and cleanse the air as well.

In this blog post, we’ll explore how to use essential oils in the shower for congestion relief. We’ll discuss what essential oils to use, how to use them safely, and how to maximize the benefits of essential oils in the shower.

How to Use Essential Oil in Shower for Congestion and Sinus Relief

There are a few different ways to do this, but the easiest and most straightforward is to add a few drops of essential oil to your shower. By the end of this blog post, you’ll understand the basics of using essential oils in the shower for congestion relief and you’ll be on your way to creating a naturally therapeutic shower experience.

how to use eucalyptus oil in the shower for congestion and sinuses

1. Choose an essential oil or essential oil combination

The first step to using essential oils in the shower for congestion is to choose an essential oil. There are many types of essential oils available, so it is important to choose one that will be most helpful in relieving your congestion.

Some of the most popular essential oils for congestion are eucalyptus, peppermint, lavender, and tea tree oil.

Each of these oils contain properties that can help to reduce inflammation, reduce mucus production, and clear airways. Take some time to research the benefits of each oil to determine which one is the best fit for you.

2. Take a hot shower to create a steamy atmosphere

After you have decided on the best essential oil or oils, it's time to start using them in the shower. First, turn on the water for a hot shower to create a steamy atmosphere. The steam will help open up your airways and allow the essential oils to penetrate more deeply.

Once the shower is running, add a few drops of your essential oil or oil blend to the shower floor. The heat of the shower will help the oils disperse throughout the room, creating a pleasant and therapeutic atmosphere.

3. Inhale the essential oil steam for congestion relief

Simply add a few drops of your favorite essential oil, such as eucalyptus oil or peppermint oil, to the corner of your shower. The steam will carry the aroma of the essential oil and fill the shower.

Inhaling steam is one of the oldest remedies for congestion.

Inhale deeply and enjoy the soothing relief. Be sure to keep the bathroom and shower door or curtain closed when doing this to ensure that the maximum amount of steam is created.

What are the best essential oils to use in the shower? 

Some of the most popular essential oils to use in the shower include lavender, lemon, eucalyptus, peppermint, or a mix of oils.

Rosemary essential oil is a popular choice for use in the shower, as its woody, herbaceous aroma is known to help reduce stress and anxiety. Rosemary oil can also have a soothing effect, making it a great choice for those looking to relax and unwind after a long day.

The sweet, citrusy scent of orange essential oil can be used to create a calming and therapeutic atmosphere in your steam shower, as the orange aroma is known to help reduce stress and anxiety while also providing a boost of energy and a sense of well-being.

Cajeput essential oil is a great addition to a therapeutic shower steamer, as its strong, camphoraceous aroma can help to clear congestion, reduce inflammation, and provide a calming and uplifting effect on the mind and body.

Lavender essential oil is a powerful natural remedy for wellness that can be used to help clear congestion, reduce inflammation, and provide a calming and uplifting effect on the mind and body, making it an ideal choice for those looking to improve their overall health and wellbeing.

In addition to enjoying the benefits of a therapeutic steam shower to soothe your congestion, you can also use chest rubs made with the right essential oils to help clear your airways and provide relief from cold and flu symptoms.

Can I use eucalyptus oil in the shower?

The addition of eucalyptus essential oil to the shower is a powerful natural remedy with a wide range of therapeutic benefits, including its ability to reduce inflammation, clear nose congestion, and provide a soothing effect.

Can I use peppermint oil in the shower?

Inhaling the menthol vapors from peppermint essential oil can help improve breathing, reduce inflammation in the lungs and sinuses, and ease sinus headaches. Breathe the essential oil steam from a hot shower to help clear the sinuses and decongest the respiratory system.

Can Essential Oils Be Used for Other Purposes?

Yes, essential oils can be used for many other purposes. Essential oils are highly concentrated plant extracts that can be used for a variety of purposes, including aromatherapy, bath recipe blends, home remedies, natural cleaning, and even skincare.

Aromatherapy is one of the most popular uses for essential oils. When inhaled, essential oils can help to reduce stress, improve your mood, and even provide relief from certain physical ailments, like cold and flu.

Shower bombs, aka shower melts, are a great way to add an extra layer of aromatherapy to your steam inhalation shower experience, as they can be filled with a variety of essential oils that will help to clear your congestion and provide a therapeutic and relaxing experience.

Can I use essential oils in the shower for allergies?

For those who suffer from allergies, a variety of essential oils can be used to help clear congestion and provide a therapeutic and relaxing experience, as they can help reduce inflammation and other symptoms associated with allergies.

A diffuser can be used to disperse essential oils into the air, creating a calming atmosphere that can help reduce inflammation and other symptoms associated with allergies, while also providing a therapeutic and relaxing experience.

When should you seek medical attention for congestion?

When it comes to congestion, it is important to seek medical attention if your symptoms persist or if they worsen over time. Additionally, if you experience any of the following symptoms, you should seek medical attention:

  • Difficulty breathing
  • Chest pain
  • Coughing up blood
  • High fever
  • Severe headache
  • Severe sinus congestion or pain
  • Severe earache
  • Severe facial pain
  • Swollen lymph nodes
  • Sinus infection or sinusitis

Final Thoughts on Using Essential Oils for Congestion Relief in the Shower

In conclusion, using essential oils in the shower for congestion can help clear your airways, reduce inflammation and open up your breathing. It can also help promote relaxation to help you sleep better.

While the method is simple and straightforward, be sure to use high quality essential oils. With the right essential oils, you can enjoy the benefits of a therapeutic steam shower to soothe your congestion.

Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

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Tranquility Essential Oil Blend - 10 ml Roller Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Ylang Ylang, and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Roll On Bottles - Blue 10 ml Set of 4 Blue Roll On Bottles
Essential Oil Roll On Bottles - Blue 10 ml Set of 4
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Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll.  Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Rollerball inserts made of durable stainless steel Size: 10ml Neck size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles. 
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