Essential Oil Guides and Wellness Resources

DIY Essential Oil Recipes Ultimate Guide - Download/Printable Instant digital download delivered to your email inbox Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends. 150+ Easy & Effective Essential Oil Blends Ultimate Guide Includes: How to Make Essential Oil Recipes Items Needed for Recipe Making 8 Inhaler Blends for Energy 5 Peppermint Air Fresheners 5 Summer Roll Ons 7 Oily Blends for Mom 4 Lavender & Lemongrass Blends 4 Pain Butter Blends 6 EO Bathroom Recipes 4 Blends for Sore Feet 5 Immunity Blends for Kids PLUS MANY MORE RECIPES! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Essential Oil Diffuser - How To Guide for Diffusing Instant digital download delivered to your email inbox How To Guide for Aromatherapy Diffusing With 200+ Diffuser Blends Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. By the time you are done reading this, you'll be a pro at diffusing essential oils. 40 page Diffuser Guide Includes: What are Essential Oil Diffusers? Benefits of Essential Oil Diffusers Different Types of Diffusers Diffuser Safety Guidelines How Long Should I Run My Diffuser? What Oils Can I Diffuse? How Much Essential Oil to Use How Can I Mix My Own Diffuser Blends? How to Diffuse Essential Oils How to Clean a Diffuser 200+ Diffuser Blend Recipes Blank Diffuser Blend Recipe Template Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Beginner's Essential Oil Guide - Download/Printable Instant digital download delivered to your email inbox Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 30+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Instant digital download delivered to your email inbox There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Instant digital download delivered to your email inbox Looking for a safe and easy way to clean your home?Learn how to naturally clean your home with essential oils! You can get rid of all the toxic chemical cleaning products and enjoy natural cleaning with this DIY Guide. Plus get printable DIY Printable Labels. Essential Oil Cleaning Guide Includes: Best Essential Oils for Cleaning Ingredients for Natural Cleaning 30 DIY Cleaning Recipes Essential Oil Safety Precautions Printable Cleaning Label sheets Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 27 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Essential Oils and Emotions Guide Instant digital download delivered to your email inbox Do you ever wonder why our emotions often dictate how we feel physically? Learn how to use Essential Oils to support your emotional wellness. You will also find out about the connection between emotions and essential oils. Guide teaches: Why Use Essential Oils for Emotions How to Use Essential Oils for Emotions DIY Inhaler Recipes for Emotional Well-being How to Use a Diffuser with Diffuser Blends List of Emotions that Essential Oils Promote and Address Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 17 *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Aromatherapy Oil Substitution Guide Learn how to substitute essential oils when you don't have an oil that a recipe calls for, or you prefer to use a different oil. This guide can help you gain confidence using alternative oils that you have available in your collection. You will also be able to customize your recipes with essential oils YOU like to use. Let me show you how. *This guide will be delivered to your email inbox, nothing will be mailed. No refunds available on printable guides.

How to Make Essential Oil Blends DIY Guide Instant digital download delivered to your email inbox Want to know the secret to creating customized, personalized scents you can use in your diffuser? Follow our guide on custom diffuser blends and experiment with your favorite essential oils. What I find so beautiful about making an aromatherapy recipe is that you can customize your aroma and desired benefits to fit what YOU need. Let me show you how to mix essential oil blends for you to put into your diffuser today with this quick guide! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 11 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

10 DIY Star Anise Oil Recipes Guide Instant digital download delivered to your email inbox Star Anise essential oil has a warm, sweet aroma similar to black licorice. Star anise oil contains many therapeutic properties that are beneficial for maintaining good health of the mind as well as body.  The star-shaped fruits are harvested when they turn brownish black or grayish black in color. The fruit is then steam distilled to obtain the star anise essential oil which can be used in various ways to treat several health issues. Get this DIY star anise recipe guide and learn how to use it. Guide teaches: What is Star Anise Good for? Safety Precautions for Use 10 DIY Star Anise Recipes Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 7 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

DIY Pumpkin Spice Recipe Guide Instant digital download delivered to your email inbox Do you love the smell of pumpkin spice? You'll be delighted to know that there is a way to take your favorite season with you all year round. This Essential Oil Guide will share 15 essential oil blends for aromatic bliss. Add the amazing aroma of Pumpkin Spice into your aromatherapy routine this fall season and all year long! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 9 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.  

Instant digital download delivered to your email inbox Fall is here and it's the perfect time to get cozy with essential oils. Whether you're looking for something comforting or need a pick-me-up, essential oils are can help. Get our Fall Essential Oils Guide filled with ideas and recipes that are perfect for the season. You will learn how to use oils during fall time to support and improve your health and wellness.  They have healing properties that can help with everything from congestion to anxiety (and more!). Not sure where to start? Get our Fall Essential Oils Guide! Essential Oils Guide for Fall Includes: Best Fall Essential Oils Diffusing Essential Oils in Fall Fall Diffuser Blends DIY Fall Recipes Oils for Fall Allergies with Recipes Oils for Warmth with Recipes How to Add Oils to Your Daily Routine Aromatherapy Safety Precautions The chosen oils in this printable tutorial will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 27 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.   

Instant digital download delivered to your email inbox For a great summer, take time to explore nature and treat yourself with essential oils that are wonderful for warm weather. Get our Summer Essential Oils Guide filled with ideas and recipes that are perfect for the season. You will learn how to use oils during summer time to support and improve your health and wellness.  Summer is a season of abundance, sunny weather, and adventures. It's the perfect time to be outdoors and enjoy all that nature has to offer, including essential oils. Essential Oils Guide for Summer Includes: Best Summer Essential Oils Diffusing Essential Oils in Summer Summer Diffuser Blends DIY Summer Recipes Oils for Bug Bites with Recipes Oils for Sunburns with Recipes How to Add Oils to Your Daily Routine Phototoxic Essential Oils Aromatherapy Safety Precautions The chosen oils in this printable tutorial will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 29 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Instant digital download delivered to your email inbox Essential oils are renewing and cleansing just like spring. Get our Spring Essential Oils Guide filled with ideas and recipes that are perfect for the season. You will learn how to use oils during spring time to support and improve your health and wellness.  Essential oils are a great way to help your home look and smell clean without the harmful chemicals that are in most commercial fresheners and cleaners. Essential Oils Guide for Spring Includes: Best Spring Essential Oils Diffusing Essential Oils in Spring Spring Diffuser Blends DIY Spring Recipes Aromatherapy Safety Precautions How to Add Oils to Your Daily Routine The chosen oils in this printable tutorial will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 23 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

DIY Shea Butter Recipes Guide Instant digital download delivered to your email inbox Shea butter is ultra nourishing to skin because it is filled with nourishing vitamins, antioxidants, and essential fatty acids. Learn how to add this all natural nut oil to your skincare routine with this DIY Recipes Guide! Guide teaches: Reasons to Love Shea Butter How to Make Whipped Shea Butter Quick How to Picture Reference Body Butter and Balm Recipes *This guide will be delivered to your email inbox, nothing will be mailed. No refunds available on printable guides.

Essential Oil Guide - White Fir Instant digital download delivered to your email inbox White Fir essential oil is uplifting (aka silver fir or fir needle). The forest-fresh scent offers a clean and crisp aroma that is calming yet energizing when used aromatically. Learn what this wonderful essential oil has to offer in our printable guide, including blend recipes with white fir to make at home. Plus get printable White Fir DIY Tags and Labels! Guide teaches: What is White Fir Good for? How to Safely Use this Oil White Fir Ideas and Uses DIY Recipes and Blends Essential Oil Challenge White Fir Tags and Labels sheet Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 11 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.  

Instant digital download delivered to your email inbox Sun Salutations means getting your body in motion! During Yoga classes your body is doing static postures most of the time whereas with Sun Salutations all parts integrate and function together. Sun Salutations are meant to be practiced first thing in the morning. If not in the morning, practice in the evening to end your day. They can also be used as a warm-up to your yoga practice. This practice is meant to be used as your quiet time before the sun rises or quiet time as your day ends. You Will Discover: Introduction to Sun Salutations Your Body in Action Breathing and Mantras Practice Sun Salutations in the Morning Tips Before Beginning Sun Salutation Yoga Sequence (Classic) Specific information on each Salutation How to Perform Each Pose And More... Practicing Sun Salutations will free your mind, body and spirit of anything that has you stuck and allow you to have a peaceful, calm day!Sun Salutations can be used with all Yoga styles. There are, of course, variations of the sun salutations but all styles of yoga seem to incorporate them. Format: PDF download Author: AMYogaSpace.com Pages: 27 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Instant digital download delivered to your email inbox Sleep deprivation has direct impact on our focus, mental health, weight and overall health. Keeping a sleep journal will let you learn about your sleep patterns and habits. With this journal for sleep you can: Track your sleep hours to surface patterns Develop habits that set you up for a good night's rest Set sleep goals and measure your results Journal about your dreams And much more! Journaling is a fantastic way to discover more about yourself and what makes you so wonderful. Use this journal to self-reflect on your sleep habits.  Format: PDF download Author: LovingEO.com Pages: 79 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Instant digital download delivered to your email inbox Do you treat yourself with respect, kindness, and tender loving care? Having self-confidence is linked with greater happiness, healthier relationships, and a stronger sense of accomplishment in life. Use this journal to reflect on your life, gifts, and talents. Journaling is a fantastic way to discover more about yourself and what makes you so wonderful. You have gifts and talents that are stamped in your heart. Now it’s time to unlock these gems and believe what is true about you: YOU ARE VALUABLE AND PRECIOUS! Format: PDF download Author: LovingEO.com Pages: 47 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Instant digital download delivered to your email inbox Acknowledge your gratitude. Research shows that when subjects recorded what they were thankful for in a journal on a regular basis, they reported having a larger sense of enthusiasm for their life than those who didn't write about their gratitude. Open your eyes to the bounties that grace your world. When you do, you'll live a more fulfilling life. Allow yourself to feel passion about the color of the fall leaves, the peacefulness of the snow falling, or the beauty of the blue sky. Notice the feel of a warm coat against your skin or the love in your child's hug. Maybe you're even grateful for that first cup of morning coffee. Get started today on your own gratitude journal. Write about everything that you're grateful for. As you begin to give thanks, you'll find your dreams coming true. You'll be glad you did! Format: PDF download Author: LovingEO.com Pages: 45 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Instant digital download delivered to your email inbox Your life and work can be exhilarating when you’re filled with enthusiasm and purpose. On the other hand, even your favorite activities may require more effort on the days when you’re feeling uninspired. Finding inspiration and making it last helps you to unleash your creativity and reach your goals. Fortunately, those sparks are all around you when you’re open to seeing them. Journaling is a fantastic way to discover more about yourself and what makes you so wonderful. Use this journal to reflect on your life, gifts, and talents.  Format: PDF download Author: LovingEO.com Pages: 50 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Instant digital download delivered to your email inbox The Bible is nourishment for the soul, mind, and body. As stated in Matthew 4:4 “People do not live by bread alone, but by every word that comes from the mouth of God.” Become more at peace with yourself by becoming familiar with scripture and reading daily. What are some values that you want to live by? Beginning a spiritual journey is a difficult yet rewarding task. The best place to start is by spending time learning the Lord’s words. Format: PDF download Author: LovingEO.com Pages: 29 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Instant digital download delivered to your email inbox Everyone has 1,440 minutes in a day. It’s enough time to accomplish great things… or waste it away on social media, video games, or entertainment. How will you use your 1,440 minutes? When you manage your time well, you will: Get more done at home and work Create more leisure time Regain greater control over your life Experience less stress and more contentment Making the conscious decision to track your time can be one of the most productive decisions you can make. As you go through the journal prompts and reflect on your habits, you will uncover trends that will guide you toward little changes in how you manage your time. Format: PDF download Author: LovingEO.com Pages: 44 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Instant digital download delivered to your email inbox Goals are a compass. It provides you with direction on where you want to be, no matter where you start. Goals guide your daily actions because the end result you’reworking toward provides purpose for what you do on a daily basis. What is most important to you? What do you want to accomplish with your life? What do you want to be known for? How can you use your gifts to make the world a better place? This journal is designed to open your mind to new opportunities and discover exciting new plans that bring you even greater joy, peace, and happiness in your life. But goals require commitment. Commitment to the pursuit of progress is one of the greatest powers you can have over your life. Flip through the pages and answer the journal prompts honestly and thoughtfully. This will help you gain clarity about your future and encourage commitment to the steps you need to take on the way there. Format: PDF download Author: LovingEO.com Pages: 44 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Meditation Guide for Busy People: Basics and Beyond Discover how to medicate to reduce stress and regain mental clarity even if you're strapped for time. Instant digital download delivered to your email inbox How To Meditate If You're Busy? It's easy to get caught up in a busy life with work, family, and everything else. And it can be difficult to find time for meditation practice. This guide provides practical tips on how to meditate even if you're busy! Free Bonus Checklist! Here is what is included: What is Meditation? The Benefits of Meditation Meditation and the Mind Meditation and the Body Calming the Mind and Body Meditation in Movement Meditation with Affirmations Creating a Daily Practice Daily Meditation for the Soul Format: PDF downloadPages: 54 (see photo below)*This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Instant digital download delivered to your email inbox Love Black Spruce Essential Oils? Enjoy our Black Spruce essential oil roller recipes and blends well with cheat sheets. Listing is for a digital download, no item will be shipped. This printable PDF includes 12 of our favorite roller blends with black spruce plus a list of 20 essential oils that black spruce blends well with. Created by Jennifer Lane, a Certified Aromatherapist.Spruce comes in many types, while Black Spruce is a popular in aromatherapy, you could substitute black spruce with any other type of spruce. You can use these recipes with Blue Spruce, Idaho Blue Spruce, Northern Lights Black Spruce, Spruce Hemlock. Don't have all of the oils to mix spruce with yet? That's OK, try a substitution or just omit the oil you don't have. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 2 *This is a digital download, nothing will be shipped. No refunds available on digital downloads.