Yoga Essential Oil Blends for Aromatherapy - DIY Healing Recipes

Yoga is an ancient practice that has helped many people de-stress and become more mindful. For those who love the feeling of mindfulness, essential oils can help create a calming environment to aid in better concentration and focus. Essential oil blends are available for every need, but here are some of our favorites!
Yoga Essential Oil Blends for Aromatherapy - DIY Healing Recipes by Loving Essential Oils

Yoga is a great way to relax your mind and body, and it can be even more enjoyable with the addition of aromatherapy. Aromatherapy is the practice of using essential oils to improve your mood and wellbeing. Here you will learn the benefits of using aromatherapy during yoga PLUS get DIY yoga essential oil blends you can make at home.

Yoga’s practices are designed to help us become more aware of our body, mind, and spirit. One of our most primal senses is the sense of smell. Our bodies are tuned to pick out a wealth of critical information by scent.

We know if a food is safe to eat. We recognize the scent of home. We pick up on subtle hormonal clues about those around us without even consciously realizing it. This is why essential oils can play a really important part of your wellness.

Aromatherapy and Yoga

In our modern world, we often don’t give a lot of thought to the sense of smell. We often focus on the way things look. The decorations on the walls and shelves. We tweak the audio aspects of music, choosing just the right song, but it’s the sense of smell that underlies everything. It creates the foundation on which all else is built. That is the science of aromatherapy.

The beauty of essential oils and aromatherapy is that they can perfectly complement the exact intention you present for your current yoga practice.

One of the main keys to aromatherapy is that it is incredibly unique from person to person. You know best, for yourself, which scents you react positively with. Try pairing your healing scents with gentle stretches such as the downward-facing dog

Yoga Essential Oil Recipes by Loving Essential Oils

Yoga Essential Oil Blends

Essential oils are highly concentrated extracts from plants, and they can be used in diffusers, lotions, or added to bathwater. Some of the best essential oils for yoga include lavender, chamomile, and citrus oils.

Lavender oil is especially relaxing, and it can help to ease tension headaches. Citrus oils are energizing and uplifting, making them perfect for an afternoon yoga session. Chamomile oil is calming and can help reduce anxiety.

If you're new to essential oils, start by adding a few drops of oil to your diffuser or lotion. You can also try blending different oils together to create your own signature scent. Yoga and aromatherapy are a perfect match, so don't be afraid to experiment until you find a blend that you love.

Healing with Aromatherapy

Are you looking to heal and renew yourself? You would choose a scent which you find warming and enriching.

It could be that for you the scent of a rose reminds you of a beloved grandmother. It could be that for someone else it is the musk of patchouli oil that brings that warm healing sensation. Not sure what to pick? Try this diffuser blend:

 Healing Connection Diffuser Blend

Directions: Add essential oil drops to your aromatherapy diffuser with recommended water for the tank. Turn diffuser machine on and enjoy.

 

Healing Essential Oil Blend by Loving Essential Oils

Serenity with Aromatherapy

On some days, what you seek will be a sense of peace and comfort. The knowledge that everything will be all right. Traditional calming scents include lavender oil and chamomile essential oil – but, again, this may be unique for you.

Some people hate the scent of lavender. That’s all right, there are many more calming oils that can be substituted! Build your own personal aromatherapy oil kit which meets your specific needs.

Here is an oil blend for yoga, a calming and healing lotion recipe. Use while in a tree pose or child’s pose for contemplation.

 Yoga Calm Lotion Blend

  • 2 drops Lavender essential oil
  • 2 drops Sweet Marjoram essential oil
  • 2 drops Cypress essential oil
  • 1 oz Unscented lotion
  • 1 oz glass jar

Directions: Add all recipe ingredients to jar, stir to blend together. Rub onto skin for a calming and grounding effect.

 

 Sweet Surrender Diffuser Blend

  • 3 drops Lavender
  • 2 drops Cypress
  • 2 drops Sweet Marjoram
  • 1 drop Wintergreen

Directions: Add essential oil drops to your aromatherapy diffuser with recommended water for the tank. Turn diffuser machine on and enjoy.

 

Yoga essential oil blend recipe by Loving Essential Oils

Energizing with Aromatherapy

There are times when you crave a yoga session that lifts you and gets you ready for the tasks ahead. You can explore the citrus oils like lemon, orange, and grapefruit essential oil for this.

What lifts your spirit? What opens your eyes and gets you moving? Some flow yoga could be just what you need to get your heart rate going!

 Post-Yoga Energy Roller Blend

  • 4 drops Sweet Orange essential oil
  • 2 drops Lemongrass essential oil
  • 2 drops Frankincense essential oil
  • Jojoba Oil
  • 10 ml Roller Bottle

Directions: Add all recipe ingredients to the roll-on bottle. Shake to blend together, roll onto arms, chest, shoulders, and neck after your workout. 4% dilution.

 

 Energizing Room Spray

  • 5 drops Peppermint essential oil
  • 5 drops Spearmint essential oil
  • 5 drops Lemon essential oil
  • 1 tablespoon grain alcohol (optional)
  • Distilled Water
  • 2 oz glass spray bottle

Directions: Add all essential oils and grain alcohol (like Everclear, to keep blend fresh) into the spray bottle, swirl to blend. Fill the rest of the bottle with distilled water. Shake to mix together and spritz into the air.

 

Calming Space with Aromatherapy

Looking to create a calming space for your yoga practice? Aromatherapy can be a great way to help you create a space to relax and unwind.

There are a variety of ways to use aromatherapy, from diffusers, lotions, and sprays. And the best part is that you can tailor the scent to your preference. Not sure where to start? Try our Yoga Space Diffuser Blend. It just might be the key to creating the calm oasis you’ve been dreaming of.

 Yoga Space Diffuser Blend

Directions: Add essential oil drops to your aromatherapy diffuser with recommended water for the tank. Turn diffuser machine on and enjoy.

 

Yoga Essential Oil Blend by Loving Essential Oils

There are many ways in which to add these scents into your environment. Some people prefer diffusers. Others enjoy diffuser beads or diffuser jewelry that can absorb the aromas.

Whether you go with a dab of essential oils on the wrist or a roomful of scent, make sure you connect with that most important sense. You’ll be surprised how much more fully engaged your practice becomes.

How to Use Diffuser Blends for Yoga

Incorporating essential oils into your yoga practice can help to deepen your relaxation and overall experience. Here are a few tips on how to use diffuser blends for yoga:

  • Start with a relaxing scent. Lavender is a great option for promoting relaxation.
  • Add a few drops of oil to your diffuser before beginning your practice.
  • Inhale the scent deeply throughout your practice.
  • Focus on the aroma and how it makes you feel.
  • If you start to feel lightheaded, reduce the number of drops you are using or take a break from inhalation.

Essential oils can be a great way to enhance your yoga practice. By incorporating a relaxing scent into your session, you can help to deepen your relaxation and overall experience.

More About Healing with Essential Oils

The use of essential oils for healing dates back thousands of years. Essential oils are concentrated plant extracts that contain the natural oils of the plant. These oils are then used for a variety of purposes, including aromatherapy, massage, and topical application.

The most popular essential oils include lavender and peppermint. Each oil has its own unique properties that can be used to treat a number of different conditions. For instance, lavender is commonly used to relieve stress and anxiety, while peppermint oil can be used to soothe stomach upset and headaches.

Healing with essential oils is a safe and effective way to treat a wide variety of conditions. Let essential oils help with centering, detoxifying, invigorating, refreshing, soothing, toning, and much more!

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Essential Oil Recipes for Yoga - Add them to your yoga practice for a heightened experience.
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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99
Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99
This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99
This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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