Yoga is a great way to relax your mind and body, and it can be even more enjoyable with the addition of aromatherapy. Aromatherapy is the practice of using essential oils to improve your mood and wellbeing. Here you will learn the benefits of using aromatherapy during yoga PLUS get DIY yoga essential oil blends you can make at home.
Yoga’s practices are designed to help us become more aware of our body, mind, and spirit. One of our most primal senses is the sense of smell. Our bodies are tuned to pick out a wealth of critical information by scent.
We know if a food is safe to eat. We recognize the scent of home. We pick up on subtle hormonal clues about those around us without even consciously realizing it. This is why essential oils can play a really important part of your wellness.
Aromatherapy and Yoga
In our modern world, we often don’t give a lot of thought to the sense of smell. We often focus on the way things look. The decorations on the walls and shelves. We tweak the audio aspects of music, choosing just the right song, but it’s the sense of smell that underlies everything. It creates the foundation on which all else is built. That is the science of aromatherapy.
The beauty of essential oils and aromatherapy is that they can perfectly complement the exact intention you present for your current yoga practice.
One of the main keys to aromatherapy is that it is incredibly unique from person to person. You know best, for yourself, which scents you react positively with. Try pairing your healing scents with gentle stretches such as the downward-facing dog.
Yoga Essential Oil Blends
Essential oils are highly concentrated extracts from plants, and they can be used in diffusers, lotions, or added to bathwater. Some of the best essential oils for yoga include lavender, chamomile, and citrus oils.
Lavender oil is especially relaxing, and it can help to ease tension headaches. Citrus oils are energizing and uplifting, making them perfect for an afternoon yoga session. Chamomile oil is calming and can help reduce anxiety.
If you're new to essential oils, start by adding a few drops of oil to your diffuser or lotion. You can also try blending different oils together to create your own signature scent. Yoga and aromatherapy are a perfect match, so don't be afraid to experiment until you find a blend that you love.
Healing with Aromatherapy
Are you looking to heal and renew yourself? You would choose a scent which you find warming and enriching.
It could be that for you the scent of a rose reminds you of a beloved grandmother. It could be that for someone else it is the musk of patchouli oil that brings that warm healing sensation. Not sure what to pick? Try this diffuser blend:
Healing Connection Diffuser Blend |
Directions: Add essential oil drops to your aromatherapy diffuser with recommended water for the tank. Turn diffuser machine on and enjoy. |
Serenity with Aromatherapy
On some days, what you seek will be a sense of peace and comfort. The knowledge that everything will be all right. Traditional calming scents include lavender oil and chamomile essential oil – but, again, this may be unique for you.
Some people hate the scent of lavender. That’s all right, there are many more calming oils that can be substituted! Build your own personal aromatherapy oil kit which meets your specific needs.
Here is an oil blend for yoga, a calming and healing lotion recipe. Use while in a tree pose or child’s pose for contemplation.
Yoga Calm Lotion Blend |
Directions: Add all recipe ingredients to jar, stir to blend together. Rub onto skin for a calming and grounding effect. |
Sweet Surrender Diffuser Blend |
Directions: Add essential oil drops to your aromatherapy diffuser with recommended water for the tank. Turn diffuser machine on and enjoy. |
Energizing with Aromatherapy
There are times when you crave a yoga session that lifts you and gets you ready for the tasks ahead. You can explore the citrus oils like lemon, orange, and grapefruit essential oil for this.
What lifts your spirit? What opens your eyes and gets you moving? Some flow yoga could be just what you need to get your heart rate going!
Post-Yoga Energy Roller Blend |
Directions: Add all recipe ingredients to the roll-on bottle. Shake to blend together, roll onto arms, chest, shoulders, and neck after your workout. 4% dilution. |
Energizing Room Spray |
Directions: Add all essential oils and grain alcohol (like Everclear, to keep blend fresh) into the spray bottle, swirl to blend. Fill the rest of the bottle with distilled water. Shake to mix together and spritz into the air. |
Calming Space with Aromatherapy
Looking to create a calming space for your yoga practice? Aromatherapy can be a great way to help you create a space to relax and unwind.
There are a variety of ways to use aromatherapy, from diffusers, lotions, and sprays. And the best part is that you can tailor the scent to your preference. Not sure where to start? Try our Yoga Space Diffuser Blend. It just might be the key to creating the calm oasis you’ve been dreaming of.
Yoga Space Diffuser Blend |
Directions: Add essential oil drops to your aromatherapy diffuser with recommended water for the tank. Turn diffuser machine on and enjoy. |
There are many ways in which to add these scents into your environment. Some people prefer diffusers. Others enjoy diffuser beads or diffuser jewelry that can absorb the aromas.
Whether you go with a dab of essential oils on the wrist or a roomful of scent, make sure you connect with that most important sense. You’ll be surprised how much more fully engaged your practice becomes.
How to Use Diffuser Blends for Yoga
Incorporating essential oils into your yoga practice can help to deepen your relaxation and overall experience. Here are a few tips on how to use diffuser blends for yoga:
- Start with a relaxing scent. Lavender is a great option for promoting relaxation.
- Add a few drops of oil to your diffuser before beginning your practice.
- Inhale the scent deeply throughout your practice.
- Focus on the aroma and how it makes you feel.
- If you start to feel lightheaded, reduce the number of drops you are using or take a break from inhalation.
Essential oils can be a great way to enhance your yoga practice. By incorporating a relaxing scent into your session, you can help to deepen your relaxation and overall experience.
More About Healing with Essential Oils
The use of essential oils for healing dates back thousands of years. Essential oils are concentrated plant extracts that contain the natural oils of the plant. These oils are then used for a variety of purposes, including aromatherapy, massage, and topical application.
The most popular essential oils include lavender and peppermint. Each oil has its own unique properties that can be used to treat a number of different conditions. For instance, lavender is commonly used to relieve stress and anxiety, while peppermint oil can be used to soothe stomach upset and headaches.
Healing with essential oils is a safe and effective way to treat a wide variety of conditions. Let essential oils help with centering, detoxifying, invigorating, refreshing, soothing, toning, and much more!
Where to Buy Essential Oils?
Essential oils are great because not only do they make you feel good physically but mentally as well. I love having them around since they have so many benefits like clearing the air of bad odors and improving moods by releasing calming scents in your home or office!
We are frequently asked what essential oil brand we like, here are some of our favorites:
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