Cassia Essential Oil Uses, Benefits and Recipes - EO Spotlight

Cassia essential oil has a warm and spicy aroma that is perfect for fall and holiday diffuser blends. It is frequently used to support emotional health and wellness.

Cassia is similar to true cinnamon (sometimes called Ceylon cinnamon). It is best enjoyed for its aromatic benefits. Cassia can create comforting and uplifting feelings.

This is an oil you will want to use sparingly. It has a robust aroma and it is a hot oil. It must be well diluted to a maximum of 0.05% for topical application. That works out to about 1 drop of cassia per 4 oz of carrier oil.

I enjoy using this strong and mighty oil in diffuser blends, mostly because it smells amazing when diffused. I share 10 Cassia Diffuser Recipes below that will warm and refresh your home, plus a few other spray blends!

Be sure to get the free printable Cassia Essential Oil Recipe Sheet at the bottom of the post.

Cassia Essential Oil Facts

The health benefits of using this powerful oil are really surprising. As long as you keep the safety aspects in mind, cassia oil can be a great addition to your oil collection, especially during fall and winter.

Cassia Essential Oil Safety

Don't use undiluted on the skin, it is a "hot oil" and will cause skin irritation. There is a high risk of skin sensitization, Tisserand and Young recommend a dermal maximum of 0.05% (Essential Oil Safety pg. 235). Do not use on hypersensitive, diseased, or damaged skin.

There is a low risk for mucous membrane irritation.

Embryotoxicity; contraindicated during pregnancy and breastfeeding (all routes of use). Possible drug interactions, use caution. Not a kid-friendly oil.

Avoid old or oxidized oils, they may cause skin sensitization. Store oil in a dark, airtight container. Not phototoxic. Do not ingest.

Main Constituents:

Cinnamaldehyde, cinnamyl acetate

Cassia Essential Oil Blends Well With

• Cedarwood
• Clove
• Frankincense
• Orange
• Lemon
• Nutmeg
• Grapefruit
• Bergamot
• Lavender
• Neroli
• Ylang ylang
• White fir

Cassia Essential Oil Uses & Benefits

1. Boosts the Immune System

Help the entire body run properly, stay healthy, and avoid seasonal threats. Cassia essential oil is effective in countering viral infections and offers protection from cold, cough, and other seasonal illnesses. Try our Immune Boost Inhaler Blend recipe below.

2. Fights Germs

Cassia oil has been proven to be an antimicrobial, antiviral, and antibacterial agent. It can assist you to naturally clean your home. Make scented baking soda with cassia oil or try our Toilet Refresh recipe below to keep this germy area fresh and clean.

3. Cold and Flu Season Assist

Promote wellness during cold and flu season, diffuse 2–3 drops of cassia oil or inhale the oil twice daily from an aromatherapy inhaler.

4. Inexpensive Substitution Oil

Cassia makes a great alternative for cinnamon essential oil, and it usually costs less which is another positive reason to use.

5. Assists with Nausea (and Avoid Vomiting)

It induces a refreshing feeling and drives away feelings that bring on nausea and vomiting. Put one drop of cassia oil on a tissue and inhale the scent when feeling nauseous.

6. Uplifts Mood

Uplifts mood and induces warm feelings in the body and mind. Cassia keeps your mind at peace. It can build courage and a sense of self-worth. Place 2 drops on the shower floor just before you get in for a wonderful, warming scent.

7. Promotes Alertness

Cassia oil stimulates the body and mind, helping you be more active and alert. Place one drop of oil on a diffuser necklace and enjoy the invigorating aroma throughout the day. Read more about the benefits of using diffuser necklaces.

8. Perfect Holiday Oil

Get a few small pinecones from the craft store (or from outdoors and place in a decorative bowl, add a few drops of cassia to pinecones for a holiday scented decoration.

Cassia Essential Oil Recipes

10 Cassia Diffuser Blends

Add one of the cassia essential oil recipes below to your diffuser with recommended water for your diffuser tank. I like to use a 100-200 ml water tank diffuser but you can use whatever size you prefer.

Where to Buy Cassia Essential Oil

Here are two Cassia Essential Oils we recommend:

Edens Garden

Plant Therapy

General Essential Oil Precautions

Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.

Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils "KidSafe" on the bottle if the oil can be used for children ages 2–10.

If applying an essential oil topically (on your skin), you may perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil, read more here.

If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues here.

Newbie to Oils? Read More: Essential Oils for Beginners

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Free "Ultimate" List of Essential Oils PDF

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