Stress can deplete your energy and immune system, compromising your health. That is why it is so important to control stress. Essential oils can be used to help you beat stress.
Emotional and mental stress can be especially damaging to your body's immune system. When experiencing high stress, your body's immune function decreases and can lead to diseases.
Essential oils can promote balance and calming effects on emotions. Their powerful, yet non-addictive properties, make essential oils a valuable alternative for relieving the build up of stress and tension.
8 Stress Relief Essential Oils
Stress is something that everyone deals with in their life, but sometimes it can become overwhelming. The key to stress relief is finding what works for you and incorporating it into your daily routine.
Essential oils are natural remedies that can be used for to help reduce stress, anxiety, and more! Here are my top 8 I like to use for stress relief:
1. Sweet Orange Essential Oil
- Citrus scent similar to a freshly cut orange
- Energizing and cheerful aroma
- Gentle enough to use in blends for children
- Feel relaxed, restored, and uplifted
2. Lavender Essential Oil
- Balances emotions and calms the nervous system
- Offers reassurance and strength
- Inspires deep relaxation and sleep
3. Magnolia Essential Oil
- Relaxes the mind and body
- Creates a calm and serene atmosphere
- Uplifts when feeling down and grounding when anxious
- Read More: Magnolia Spotlight
4. Roman Chamomile Essential Oil
- It was known as "the physician" in ancient times because of its reputation for promoting good health
- Excellent for soothing stress and tension
- Acts as a mild sedative
5. Frankincense Essential Oil
- Perfect for meditation and contemplation
- Helps center your mind
- Offers a deep sense of tranquility
6. Himalayan Cedarwood Essential Oil
- Stabilizes during stressful transitions
- Instills confidence and security in times of trouble
- Enhances meditation and spiritual expression
- Read More: Himalayan Cedarwood Spotlight
7. Sweet Marjoram Essential Oil
- Can help encourage relaxation, especially before sleep
- Helps promote a calm atmosphere
- Brings comfort during times of great distress or emotional grief
- Read More: Sweet Marjoram Spotlight
8. Rose Absolute
- Sweet floral aroma that inspires positive emotions
- Imparts harmony and peace
- Brings calm in the midst of fresh grief
How to Use Stress Relief Essential Oils
Here are some ways you can use the above oils in your daily routine to beat stress:
| Diffuse |
- Try diffusing one of the oils above in your home or office - Wear one of the oils on a diffuser necklace |
| Topical |
- Add a few drops to a carrier oil and massage into feet and hands - Make a roller blend and roll onto arms & chest - Add several drops into a jar of unscented lotion for a custom stress relief lotion. |
| Aromatically |
- Place a drop of oil in palm of hand, rub together & inhale - Use an aromatherapy inhaler - Make an essential oil spray - Place 3-4 drops in warm bath or onto shower floor |
Stress Relief Essential Oil Diffuser Blend
- 3 drops Bergamot essential oil
- 2 drops Frankincense essential oil
- 2 drops Lavender essential oil
Add to aromatherapy diffuser with required water for your machine.
Additional Ideas For Stress Management
Learning to manage stress is very important for your health and wellness, in addition to using essential oils here are some more ideas for stress management.
- Physical activity
- Good nutrition
- Meditation or relaxation
- Yoga
- Positive thinking
- Read Bible verses or pray
- Social connections
- Deep breathing
- Take a walk outside
- Enjoy a sunrise or sunset
- Take a warm bath
Where to Buy Essential Oils?
If you are looking to buy essential oils to use in your skincare routine, be sure to buy only 100% pure essential oils. Check out some of our favorite essential oil companies:
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