Emotional and mental stress can be especially damaging to your body's immune system, leading to diseases. When experiencing high stress, your body's immune function decreases.
Stress can deplete your energy and immune system, compromising your health. That is why it is so important to control stress. Essential oils can be used to help you beat stress.
Essential oils can promote balance and calming effects on emotions. Their powerful, yet non-addictive properties make essential oils a valuable alternative for relieving the build up of stress and tension.
8 Stress Relief Essential Oils:
- Orange Essential Oil
- Lavender Essential Oil
- Chamomile Essential Oil
- Frankincense Essential Oil
- Cedarwood Essential Oil
- Sandalwood Essential Oil
- Marjoram Essential Oil
- Rose Essential Oil
Ways to Use Oils:
- Diffuse in home or office
- Make an essential oil spray
- Place 3-4 drops in warm bath
- Add a few drops to a carrier oil and massage into feet and hands
- Add several drops into a jar of unscented lotion for a custom stress relief lotion.
- Buy Our Deluxe Essential Oils Kit 31 Pieces to help you put your essential oils to use for stress management:
Stress Relief Essential Oil Diffuser Blend:
- 3 drops Bergamot
- 2 drops Frankincense
- 2 drops Lavender
Learning to manage stress is very important for your health and wellness, in addition to using essential oils here are some more ideas for stress management.
Additional Ideas For Stress Management:
- Physical activity
- Good nutrition
- Meditation or relaxation
- Positive thinking
- Read Bible verses or pray
- Social connections
- Deep breathing
- Take a walk outside
- Enjoy a sunrise or sunset
- Take a warm bath
*The information provided here is not intended to cure, diagnose or treat medical conditions, nor is it a substitute for medical advice. Post may include affiliate links. See full disclaimer.
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- Tags: Cedarwood, Chamomile, Essential Oil Uses, Frankincense, Lavender, Marjoram, Orange, Rose, Sandalwood