Top 8 Stress Relief Essential Oils and How to Use Them

Jennifer Lane - Certified Aromatherapist on 11/21/2022

Emotional and mental stress can be especially damaging to your body's immune system, leading to diseases. When experiencing high stress, your body's immune function decreases. Stress can deplete your energy and immune system, compromising your health. That is why it is so important to control stress. Essential oils can be used to help you beat stress.

Top 8 Stress Relief Essential Oils and How to Use Them by Loving Essential Oils

Stress can deplete your energy and immune system, compromising your health. That is why it is so important to control stress. Essential oils can be used to help you beat stress.

Emotional and mental stress can be especially damaging to your body's immune system. When experiencing high stress, your body's immune function decreases and can lead to diseases.

Essential oils can promote balance and calming effects on emotions. Their powerful, yet non-addictive properties, make essential oils a valuable alternative for relieving the build up of stress and tension.

What Essential Oil Helps with Stress?

One of the best things you can do for your health is to find ways to manage stress. While there are many ways to do this, one of the most effective is to use essential oils. Essential oils are concentrated plant extracts that have been used for centuries for their healing properties.

They can be used in a variety of ways, including diffusing them into the air or applying them topically to the skin. Some essential oils, such as lavender and chamomile, have calming properties that can help to ease anxiety and promote relaxation.

If you're feeling especially stressed, you might want to try a combination of essential oils known as "Stress Relief." This blend typically includes Lavender, Bergamot, Ylang Ylang, and Orange essential oils.

Essential Oils for Stress Relief by Loving Essential Oils

8 Stress Relief Essential Oils

Stress is something that everyone deals with in their life, but sometimes it can become overwhelming. The key to stress relief is finding what works for you and incorporating it into your daily routine.

Essential oils are natural remedies that can be used to help reduce stress, anxiety, and more! Here are my top 8 I like to use for stress relief:

1. Sweet Orange Essential Oil

Citrus scent similar to a freshly cut orange
Energizing and cheerful aroma
Gentle enough to use in blends for children
Feel relaxed, restored, and uplifted

2. Lavender Essential Oil

Balances emotions and calms the nervous system
Offers reassurance and strength
Inspires deep relaxation and sleep

3. Magnolia Essential Oil

Relaxes the mind and body
Creates a calm and serene atmosphere
Uplifts when feeling down and grounding when anxious
Read More: Magnolia Spotlight

4. Roman Chamomile Essential Oil

It was known as "the physician" in ancient times because of its reputation for promoting good health
Excellent for soothing stress and tension
Acts as a mild sedative

5. Frankincense Essential Oil

Perfect for meditation and contemplation
Helps center your mind
Offers a deep sense of tranquility

6. Himalayan Cedarwood Essential Oil

Stabilizes during stressful transitions
Instills confidence and security in times of trouble
Enhances meditation and spiritual expression
Read More: Himalayan Cedarwood Spotlight

7. Sweet Marjoram Essential Oil

Can help encourage relaxation, especially before sleep
Helps promote a calm atmosphere
Brings comfort during times of great distress or emotional grief
Read More: Sweet Marjoram Spotlight

8. Rose Absolute/Rose Essential Oil

Sweet floral aroma that inspires positive emotions
Imparts harmony and peace
Brings calm in the midst of fresh grief

The smell of the essential oils, which are extracted from plants, is often used in aromatherapy to help relax the body and mind. The molecules of the oils are inhaled, allowing them to travel through the nose and into the lungs, where they are absorbed into the bloodstream, and from there they go to work on the nervous system, helping to lower stress and promote relaxation.

How to Use Stress Relief Essential Oils

Here are some ways you can use the above oils in your daily routine to beat stress:

Diffuse

- Try diffusing one of the oils above in your home or office

- Wear one of the oils on a diffuser necklace

- Get Diffuser Blends for Anxiety

Topical

- Add a few drops to a carrier oil and massage into feet and hands

- Make a roller blend and roll onto arms & chest

- Add several drops into a jar of unscented lotion for a custom stress relief lotion.

Aromatically

- Place a drop of oil in palm of hand, rub together & inhale

- Use an aromatherapy inhaler

- Make an essential oil spray

- Place 3-4 drops in warm bath or onto shower floor

5 Essential Oil Combinations for Stress Relief

While there are a multitude of factors that can contribute to stress, some essential oil combinations have shown promise in providing relief. If you're looking for a natural way to ease stress and tension, consider diffusing or applying these five essential oil combinations.

Lavender and Chamomile
Bergamot and Geranium
Rosemary and Peppermint
Sweet Marjoram and Sandalwood
Ylang Ylang and Grapefruit

There are a variety of ways to use essential oils for stress relief. Diffusing or applying these five essential oil combinations is a great place to start if you're looking for a natural way to ease stress and tension.

Stress Relief Essential Oil Diffuser Blend

3 drops Bergamot essential oil
2 drops Frankincense essential oil
2 drops Lavender essential oil

Add to aromatherapy diffuser with required water for your machine.

Stress Relief Essential Oil Diffuser Blend by Loving Essential Oils

Frequently Asked Questions on Essential Oils for Stress Relief

Here are some frequently asked questions on the topic of using essential oils for stress relief. The use of essential oils for stress relief can help to reduce the cortisol levels, a stress hormone, in the body, thereby providing a calming and calming effect on the body and mind.

How do essential oils work?

Essential oils are full of volatile compounds from plants that affect your limbic system—the part of your brain that controls emotions and memory. When you inhale the aroma of an essential oil, the molecules travel through your nose and into your lungs where they are then absorbed into your bloodstream.

From there, they go to work on your nervous system, helping to lower stress and promote relaxation.

How can I use stress relieving essential oils?

Essential oil inhalation is an effective way to reduce cortisol levels and promote relaxation, as it allows for the inhalation of essential oils which can act on the body's nervous system, providing a calming effect on the body and mind.

When it comes to winding down after a long day, nothing beats a warm bath infused with essential oils that can act on the body's nervous system, providing a calming effect on the body and mind, followed by a good night's sleep in a comfortable bed.

Can I use lavender oil for stress relief?

Lavender oil is one of the most popular scents in aromatherapy for stress relief. It has a calming and relaxing effect on the body and mind, and can help to reduce anxiety and promote deep sleep. If you're looking for an essential oil to help you decrease stress, lavender oil is a great place to start.

Can I use Clary sage essential oil for stress relief?

Absolutely! Clary sage essential oil has been used to reduce stress and anxiety, and promote a sense of calm. It is known to have a sedative effect on the body, which can help to reduce tension and promote relaxation. It is also a favorite for women's issues, like PMS symptoms.

Can I use bergamot essential oil for stress?

Bergamot essential oil is a great choice for stress relieving, as it has a calming and uplifting effect on the body and mind. Bergamot oil has a sweet, citrusy scent. It can help to reduce feelings of stress, anxiety, and depression, as well as improve mood and mental clarity.

Stress relieving essential oils by Loving Essential Oils

Additional Ideas For Stress Management

Learning to manage stress is very important for your health and wellness, in addition to using essential oils here are some more ideas for stress management.

Physical activity
Good nutrition
Meditation or relaxation
Yoga
Positive thinking
Read Bible verses or pray
Social connections
Deep breathing
Take a walk outside
Enjoy a sunrise or sunset
Take a warm bath

Final Thoughts on Stress Relieving Essential Oils

If you're like most people, you probably deal with some amount of stress on a daily basis. Whether it's work, family, or financial worries, stress can take a toll on your mental and physical health.

Over time, chronic stress can lead to serious health problems such as high blood pressure, heart disease, and anxiety disorders. Thankfully, there are natural ways to manage stress that don't involve medication. One of the most effective stress-relievers is aromatherapy using essential oils.

There are many different ways to use essential oils for stress relief. Whether you diffuse them, inhale them, or massage them into your skin, these natural remedies can provide much-needed relief from everyday stressors.

Next time you're feeling anxious or overwhelmed, give one of these essential oils a try!

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How to Use Essential Oil for Stress Relief by Loving Essential Oils

Tags: Cedarwood Chamomile Essential Oil Uses Frankincense Lavender Magnolia Marjoram Orange Rose

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

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