6 Helpful Tips That Will Keep Your Respiratory System Healthy

Are you doing everything you can to keep your respiratory system healthy? If not, don't worry, because I'm here to help. Today, I'm going to share six tips that will help you breathe easy. Keep reading for more information!
6 Helpful Tips That Will Keep Your Respiratory System Healthy - Loving Essential Oils

Your respiratory system is one of the most important parts of your body. It's responsible for delivering oxygen to your cells and removing carbon dioxide. Without a healthy respiratory system, you can't survive for long. That's why it's so important to take care of your respiratory system!

6 Tips That Will Keep Your Respiratory System Healthy

If you're like most people, you take your respiratory system for granted. But if you don't take care of it, your respiratory health can suffer. Here are six tips to keep your respiratory system healthy and functioning well.

1. Get vaccinated against the flu and pneumonia

These two respiratory illnesses are among the leading causes of death in the United States. Each year, millions of people suffer from the flu and pneumonia and thousands die from it.

The best way to protect yourself from these illnesses is to get vaccinated. The flu vaccine is available every year and the pneumonia vaccine is recommended for people over the age of 65.

On the other hand, if you already have a certain lung disease, getting vaccinated can also prevent you from exacerbations. In this case, make sure to have all the respiratory care you need, including a nebulizer and an inhaler. These are two types of devices that help you breathe better by delivering medication directly to your lungs.

2. Stop smoking

Smoking is the leading cause of preventable death in the United States. It’s estimated that smoking causes about 90% of all lung cancer deaths. If you smoke, the best thing you can do for your respiratory system is to quit.

There are many resources available to help you quit smoking, and some of them are even covered by insurance.

Additionally, you should avoid secondhand smoke from cigarettes, cigars, and pipes that are exhaled by the smoker or comes from the tip of the cigarette. It’s just as harmful to your respiratory system as first-hand smoke, so it’s important to avoid it. If you live with a smoker, talk to them about quitting and ask them to smoke outside.

Protect Your Lungs with these Respiratory Health Tips - Loving Essential Oils

3. Stay away from polluted air

Outdoor air pollution is created by things like car exhaust, factories, and power plants. It’s linked to an increased risk of respiratory problems like asthma attacks, bronchitis, and lung cancer.

You can protect yourself from outdoor air pollution by staying indoors on days when the air quality is poor. You can also avoid areas with a lot of traffic or pollution.

On the other hand, indoor air pollution is created by things like cleaning products, mold, and radon gas. It’s also linked to respiratory problems like asthma attacks, bronchitis, and lung cancer.

You can protect yourself from indoor air pollution by using an air purifier and avoiding using cleaning products that contain harmful chemicals.

4. Get regular exercise

Regular exercise is good for your overall health, including your respiratory system. It helps to strengthen your lungs and keep them healthy. Additionally, exercise can help to improve your breathing and reduce your risk of respiratory problems.

So, make sure to get regular exercise and stay active. You can start by doing some simple exercises at home or going for a walk around your neighborhood.

Additionally, you can join a gym or take up a sport, but if you have asthma, you should talk to your doctor before starting any exercise program.

5. Eat a healthy diet

Eating a variety of fruits, vegetables, and whole grains can help to keep your lungs healthy and improve your breathing. Additionally, eating foods rich in antioxidants may help to protect your lungs from damage.

Some good sources of antioxidants include fruits like berries, vegetables like kale, and whole grains.

You should also avoid processed foods, which are high in unhealthy fats and chemicals. These are bad for your overall health, including your respiratory system.

Another thing to avoid is sugary drinks. They’re high in calories and can lead to weight gain, which can make it harder to breathe.

6. Drink plenty of fluids

Drinking plenty of fluids is important for your overall health, but it’s especially important if you have a respiratory problem like asthma or bronchitis. That’s because drinking fluids can help to thin the mucus in your lungs and make it easier to cough up.

So, make sure to drink plenty of fluids, especially water. You can also drink herbal teas and juices, but avoid sugary drinks like sodas.

On the other hand, alcohol can make some respiratory problems worse. So, if you have a respiratory problem, you should talk to your doctor about whether or not it’s safe for you to drink alcohol.

Share on Pinterest

6 Tips For Respiratory System Health - Loving Essential Oils
Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

Popular Essential Oil Guides

Loving Essential Oils recipe guide Recipes with essential oils guide by Loving essential oils
Ultimate Essential Oil Recipes Guide
$ 9.99 $ 19.99
DIY Essential Oil Recipes Ultimate Guide - Download/Printable Instant digital download delivered to your email inbox Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends. 150+ Easy & Effective Essential Oil Blends Ultimate Guide Includes: How to Make Essential Oil Recipes Items Needed for Recipe Making 8 Inhaler Blends for Energy 5 Peppermint Air Fresheners 5 Summer Roll Ons 7 Oily Blends for Mom 4 Lavender & Lemongrass Blends 4 Pain Butter Blends 6 EO Bathroom Recipes 4 Blends for Sore Feet 5 Immunity Blends for Kids PLUS MANY MORE RECIPES! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
essential oil difuser guide with DIY recipes and blends essential oil diffusing guide for sale
Essential Oil Diffusers - How To and Recipes Guide
$ 9.99 $ 19.99
Essential Oil Diffuser - How To Guide for Diffusing Instant digital download delivered to your email inbox How To Guide for Aromatherapy Diffusing With 200+ Diffuser Blends Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. By the time you are done reading this, you'll be a pro at diffusing essential oils. 40 page Diffuser Guide Includes: What are Essential Oil Diffusers? Benefits of Essential Oil Diffusers Different Types of Diffusers Diffuser Safety Guidelines How Long Should I Run My Diffuser? What Oils Can I Diffuse? How Much Essential Oil to Use How Can I Mix My Own Diffuser Blends? How to Diffuse Essential Oils How to Clean a Diffuser 200+ Diffuser Blend Recipes Blank Diffuser Blend Recipe Template Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oils Beginner Guide by Loving essential oils beginners guide to essential oils by loving essential oils
Essential Oil Guide for Beginners - Getting Started
$ 5.99 $ 12.99
Beginner's Essential Oil Guide - Download/Printable Instant digital download delivered to your email inbox Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 30+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Aromatherapy Checklists - Essential Oil Uses Guide Aromatherapy Checklists - Essential Oil Uses Guide
Aromatherapy Checklists - Essential Oil Uses Guide
$ 5.99 $ 12.99
Instant digital download delivered to your email inbox There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oil Cleaning Guide with Printable Labels Essential Oil Cleaning Guide with Printable Labels
Essential Oil Cleaning Guide with Printable Labels
$ 4.99 $ 9.95
Instant digital download delivered to your email inbox Looking for a safe and easy way to clean your home?Learn how to naturally clean your home with essential oils! You can get rid of all the toxic chemical cleaning products and enjoy natural cleaning with this DIY Guide. Plus get printable DIY Printable Labels. Essential Oil Cleaning Guide Includes: Best Essential Oils for Cleaning Ingredients for Natural Cleaning 30 DIY Cleaning Recipes Essential Oil Safety Precautions Printable Cleaning Label sheets Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 27 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oils for Mood and Emotions guide for emotions and essential oils
Essential Oils Guide for Emotions
$ 5.99 $ 9.99
Essential Oils and Emotions Guide Instant digital download delivered to your email inbox Do you ever wonder why our emotions often dictate how we feel physically? Learn how to use Essential Oils to support your emotional wellness. You will also find out about the connection between emotions and essential oils. Guide teaches: Why Use Essential Oils for Emotions How to Use Essential Oils for Emotions DIY Inhaler Recipes for Emotional Well-being How to Use a Diffuser with Diffuser Blends List of Emotions that Essential Oils Promote and Address Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 17 *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Follow Us: