Your respiratory system is one of the most important parts of your body. It's responsible for delivering oxygen to your cells and removing carbon dioxide. Without a healthy respiratory system, you can't survive for long. That's why it's so important to take care of your respiratory system!
6 Tips That Will Keep Your Respiratory System Healthy
If you're like most people, you take your respiratory system for granted. But if you don't take care of it, your respiratory health can suffer. Here are six tips to keep your respiratory system healthy and functioning well.
1. Get vaccinated against the flu and pneumonia
These two respiratory illnesses are among the leading causes of death in the United States. Each year, millions of people suffer from the flu and pneumonia and thousands die from it.
The best way to protect yourself from these illnesses is to get vaccinated. The flu vaccine is available every year and the pneumonia vaccine is recommended for people over the age of 65.
On the other hand, if you already have a certain lung disease, getting vaccinated can also prevent you from exacerbations. In this case, make sure to have all the respiratory care you need, including a nebulizer and an inhaler. These are two types of devices that help you breathe better by delivering medication directly to your lungs.
2. Stop smoking
Smoking is the leading cause of preventable death in the United States. It’s estimated that smoking causes about 90% of all lung cancer deaths. If you smoke, the best thing you can do for your respiratory system is to quit.
There are many resources available to help you quit smoking, and some of them are even covered by insurance.
Additionally, you should avoid secondhand smoke from cigarettes, cigars, and pipes that are exhaled by the smoker or comes from the tip of the cigarette. It’s just as harmful to your respiratory system as first-hand smoke, so it’s important to avoid it. If you live with a smoker, talk to them about quitting and ask them to smoke outside.
3. Stay away from polluted air
Outdoor air pollution is created by things like car exhaust, factories, and power plants. It’s linked to an increased risk of respiratory problems like asthma attacks, bronchitis, and lung cancer.
You can protect yourself from outdoor air pollution by staying indoors on days when the air quality is poor. You can also avoid areas with a lot of traffic or pollution.
On the other hand, indoor air pollution is created by things like cleaning products, mold, and radon gas. It’s also linked to respiratory problems like asthma attacks, bronchitis, and lung cancer.
You can protect yourself from indoor air pollution by using an air purifier and avoiding using cleaning products that contain harmful chemicals.
4. Get regular exercise
Regular exercise is good for your overall health, including your respiratory system. It helps to strengthen your lungs and keep them healthy. Additionally, exercise can help to improve your breathing and reduce your risk of respiratory problems.
So, make sure to get regular exercise and stay active. You can start by doing some simple exercises at home or going for a walk around your neighborhood.
Additionally, you can join a gym or take up a sport, but if you have asthma, you should talk to your doctor before starting any exercise program.
5. Eat a healthy diet
Eating a variety of fruits, vegetables, and whole grains can help to keep your lungs healthy and improve your breathing. Additionally, eating foods rich in antioxidants may help to protect your lungs from damage.
Some good sources of antioxidants include fruits like berries, vegetables like kale, and whole grains.
You should also avoid processed foods, which are high in unhealthy fats and chemicals. These are bad for your overall health, including your respiratory system.
Another thing to avoid is sugary drinks. They’re high in calories and can lead to weight gain, which can make it harder to breathe.
6. Drink plenty of fluids
Drinking plenty of fluids is important for your overall health, but it’s especially important if you have a respiratory problem like asthma or bronchitis. That’s because drinking fluids can help to thin the mucus in your lungs and make it easier to cough up.
So, make sure to drink plenty of fluids, especially water. You can also drink herbal teas and juices, but avoid sugary drinks like sodas.
On the other hand, alcohol can make some respiratory problems worse. So, if you have a respiratory problem, you should talk to your doctor about whether or not it’s safe for you to drink alcohol.