Wellness Books

Report copyright infringementby Suzanne Catty (Author)- The first book devoted exclusively to aromatic hydrosols--gentle, water-based plant extracts that expand the healing, cosmetic, and culinary applications of aromatherapy. - The newest development in the field of aromatherapy. - The homeopathic form of aromatic treatment that is the perfect complement to other forms of vibrational medicine. - A comprehensive reference with more than 100 recipes and formulas for using hydrosols as well as sources of supply. - With an introduction by Kurt Schnaubelt, author of Advanced Aromatherapy and Medical Aromatherapy. Hydrosols is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols, or hydrolates, are the pure, water-based solutions created when essential oils are steam distilled. Through this process, a potent, yet subtle form of medicine is created, one that is able to be ingested as well as applied directly to the skin, unlike most pure essential oils. In fact, hydrosols are considered the homeopathic version of aromatherapy, and as such are ideal for use with children, animals, and those with fragile immune systems. Suzanne Catty details the specifics of 67 hydrosols, provides formulas to treat more than 50 health concerns, and offers 40 delicious recipes in which hydrosols can be used. Her section on pets will help owners deal with urinary tract and digestive problems as well as grooming and odor issues. She also shows how hydrosols can be used with other forms of vibrational medicine and with feng shui, geomancy, and dowsing.Back JacketAROMATHERAPY / HEALTH "Suzanne Catty performs a great service to us all in bringing forth from obscurity this aspect of plant medicine, which is both ancient and modern. This book is very informative, well-researched and accessible to all." --Robert Tisserand, author of The Art of Aromatherapy and founder of the International Journal of Aromatherapy "This book is really a must for every aromatherapist who longs for this 'missing link.'" --Daniel Penoel, M.D., author of Home Health Using Essential Oils, coauthor of L'aromatherapie exatement "Hydrosols: The Next Aromatherapy puts aromatherapy in its safest form at the disposal of every interested enthusiast. The sheer wealth of carefully assembled empirical data will answer many hitherto unanswered questions about how to use hydrosols for many different conditions. While this contribution of Hydrosols is of obvious benefit to the reader, there is an equally important--and for those in the field, maybe even more exhilarating--aspect to Hydrosols: it alters the evolution of aromatherapy itself. --Kurt Schnaubelt, Ph.D., Director of the Pacific Institute of Aromatherapy and author of Advanced Aromatherapy and Medical Aromatherapy "This important work stretches the boundaries of aromatherapy to include experiential information on aromatic hydrosols, the homeopathic marriage of herbs and essential oils." --Mindy Green, author of Natural Perfumes and coauthor of Aromatherapy: A Complete Guide to the Healing Art "Every conceivable aspect that one could wish to know about hydrosols is covered--not only for the consumer but, for the manufacturer and retailer as well." --Pamela Parsons, editor of The Aromatic Thymes Hydrosols: The Next Aromatherapy is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols, or hydrolates, are the pure, water-based solutions created when essential oils are steam distilled. Through this process, a potent, yet subtle form of medicine is created, one that is able to be ingested as well as applied directly to the skin, unlike most pure essential oils. In fact, hydrosols are considered the homeopathic version of aromatherapy, and as such are ideal for use with children, pregnant women, animals, and those with fragile immune systems. Suzanne Catty details the specifics of 67 hydrosols, provides formulas to treat more than 50 health concerns, and offers 40 delicious recipes in which hydrosols can be used. Her section on pets will help owners deal with urinary tract and digestive problems as well as grooming and odor issues. She also shows how hydrosols can be used with other forms of vibrational medicine and with feng shui, geomancy, and dowsing. The former president of the Canadian Federation of Aromatherapists, SUZANNE CATTY is North America's preeminent researcher and advocate of hydrosols. A professional aromatherapist, she is the founder of Acqua Vita, a company specializing in hydrosols and essential oils. She lives in Toronto, Ontario.Author BiographySuzanne Catty is North America's preeminent researcher and advocate of hydrosols. A professional aromatherapist, she is the founder of Acqua Vita, a company specializing in hydrosols and essential oils. She lives in Toronto, Ontario. Number of Pages: 312 Dimensions: 0.83 x 10.03 x 8.03 IN Publication Date: March 01, 2001

Report copyright infringementby Julia Rothman (Author)Make daily observations and discover new details with this nature-filled notebook from best-selling author/illustrator Julia Rothman that includes drawing guides, animal facts, and plenty of pages for your own creativity. Adults and children are irresistibly drawn to Julia Rothman's best-selling illustrated guide to the natural world, Nature Anatomy, with its colorful drawings that awaken curiosity -- and invite imitation. Rothman leads fans deeper into nature observation with her specially designed record pages for tracking daily nature sightings throughout the seasons. Her step-by-step technique tutorials for drawing a flower, a dragonfly, a robin, and much more, along with blank sketchbook pages, will inspire nature lovers and art enthusiasts of all ages to take up their own colored pencils or favorite pens and create their own unique Nature Anatomy Notebook. Also available in Julia Rothman's Anatomy series: Insect Anatomy, Wildlife Anatomy, Ocean Anatomy, Farm Anatomy, Nature Anatomy, and Food Anatomy. Back JacketCreate your own art-filled book of nature observations with Nature Anatomy author and illustrator Julia Rothman as your guide. Her simple, step-by-step drawing lessons will inspire you to sketch what you see alongside a daily written record of sightings, sounds, and discoveries.Author BiographyJulia Rothman is a highly acclaimed contemporary illustrator and author of many best-selling books, including Nature Anatomy, Farm Anatomy, Ocean Anatomy, Food Anatomy, Nature Anatomy Notebook, Wildlife Anatomy, and Insect Anatomy. Her illustrated column, Scratch, ran for five years in the Sunday New York Times. Clients for her illustrations and pattern designs include Target, the Washington Post, MTA Arts & Design, and more. She lives and works in Brooklyn, New York. Number of Pages: 176 Dimensions: 0.8 x 8.9 x 6.5 IN Illustrated: Yes Publication Date: April 30, 2019

Report copyright infringementby Insight Editions (Author)Embrace gratitude every single day with this 365-day journal that encourages you to reflect on the people, things, and events that fill your heart with joy. Designed to be annotated twice a day for an entire year, this journal prompts you to set out with a positive mood each morning and reflect thankfully on the day's events and emotions each evening. Take your time writing entries, savor every new experience, and enjoy the gifts that gratitude can bring to each moment. JOURNALING MADE EASY: With both morning meditations for setting daily intentions and evening reflections to capture positive moments throughout your day on each page, this journal makes it easy for you to consistently incorporate gratitude into your routine. Also included are spaces to reflect on the most impactful moments of your gratitude journey each month. CULTIVATE HEALTHY HABITS: Keeping a gratitude journal is an effective way to feel happier and more motivated in your day-to-day life. Let this journal encourage you to focus more on the things that add value to your life and less on those that drain you. DELUXE DESIGN: The beautiful pink textured paper cover, elegant rose gold foil accents, and satin ribbon page marker make this journal a joy to return to and a lasting keepsake. EXPAND YOUR COLLECTION: Add more inspiring journals from the Insight Editions Inner World series to your collection with Inner World Memory Journal: Reflect, Record, Remember, Balance: A Day and Night Reflection Journal, Kindness: A Day and Night Reflection Journal, Self Care: A Day and Night Reflection Journal, and more!Author BiographyInsight Editions is a pop-culture publisher based in San Rafael, CA. Number of Pages: 392 Dimensions: 1.34 x 8.5 x 5.83 IN Publication Date: February 11, 2025

Report copyright infringementby Holly Chisholm (Author)Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises--oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's "dot method" of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.Author BiographyHolly Chisholm was diagnosed with depression and ADHD in December of 2016. Her therapist suggested she try journaling. She hated journaling. Creating Just Peachy Comics was her compromise between drawing and journaling; it helped her record how she was feeling and work through some of the darkness. By sharing her comics, Holly realized she wasn't alone in her struggle with mental health, and was encouraged to keep making and sharing this material--this is a journal she'd actually have used during her own journey. Holly currently live in Mesa, Arizona, with her boyfriend Matt, two dwarf hamsters, Bubbles the Boston Terrier, and an ornery cockatiel named Larry. Number of Pages: 176 Dimensions: 1.2 x 8.1 x 6.9 IN Illustrated: Yes Publication Date: October 27, 2020

Report copyright infringementby Amy Tan (Author)Based on Amy Tan's #1 New York Times bestseller The Backyard Bird Chronicles, this beautifully bound nature journal with a removable half-jacket and ribbon marker is ready to capture the happenings outside your window. What are the stories in your backyard? Whether you're a birder, hiker, or simply enjoy being outdoors, this thoughtfully designed journal helps you channel intentional curiosity with room to write and sketch what you observe outdoors. Within The Backyard Bird Journal, you'll find a new introduction from Amy Tan, her "no rules" guide to nature journaling with examples from her own work, and daily journaling pages peppered with quotes and sketch art from The Backyard Bird Chronicles. Use these pages to simply write or draw what is happening in front of you--whatever you notice and what it might remind you of. Keep the journal by a window or bring it with you on a walk. With a lay-flat spine, ribbon marker, removable jacket, and high-quality paper ideal for pen or pencil, The Backyard Bird Journal is your space for musing, reflecting on, and capturing the natural wonders of the world, whether you are a budding or practiced nature enthusiast.Author BiographyAmy Tan is the author of The Backyard Bird Chronicles and several novels, including The Joy Luck Club and The Bonesetter's Daughter. She is a co-producer and co-screenwriter of the film version of The Joy Luck Club and is on the board of American Bird Conservancy. She lives in Sausalito, California. Number of Pages: 208 Dimensions: 0.7 x 8.1 x 6.1 IN Publication Date: November 04, 2025

Report copyright infringementby Zoe Shaw (Author)Spend a year prioritizing self-care with these simple daily exercisesDiscover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love! Bite-sized self-care tips--These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year! Supportive strategies--Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more. Daily practice--After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own. Spread the (self) love--Give this book as a self care gift and set everyone in your life on the path to greater self-love! Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.Author BiographyDR. ZOE SHAW is a licensed psychotherapist, motivational speaker, podcast host, and life coach. She is the author of the Ask Dr. Zoe column in the Grit and Grace Project's online women's magazine, and she has been featured on OprahMag.com and in Recovery Today magazine. Find her on social media @DrZoeShaw. Number of Pages: 264 Dimensions: 1 x 6.4 x 6.4 IN Publication Date: February 02, 2021

Report copyright infringementby Stephanie Pearson (Author)From a bucket list trek on the Pacific Crest Trail to a day hike up Virginia's Old Rag, discover the best hikes across the United States to add to your bucket list. In this sequel to the best-selling 100 Hikes of a Lifetime, discover the best trails, day hikes, and pilgrimage treks across the United States. Complemented by stunning National Geographic photography, each hike includes information on trail length and elevation, skill level, and worthwhile scenic resting spots. Plus, find expert recommendations for where to stay--from camp sites to nearby lodges--wildlife spotting, alternative routes, and planning. This collection of bucket list-worthy trails takes you from coast to coast, including: California's Lost Coast Trail, one of the few truly coastal hikes on the U.S. mainland and an exceptional wilderness experience The American Discovery Trail, an epic 6,800-mile, coast-to-coast route from Point Reyes National Seashore in California to Cape Henlopen State Park in Delaware A Grand Canyon rim-to-rim route, a 24-mile, one-way journey through two billion years of geological history The Guadalupe Peak Trail in Texas's Guadalupe Mountains National Park, a 3,000-foot ascent with sweeping Lone Star views from the summit The Superior Hiking Trail, which starts in Duluth, Minnesota, and follows the shoreline of Lake Superior to the Canadian border for a grand total of 37,800 feet of elevation gain, almost 10,000 more feet than climbing Mount Everest Mount Katahdin Loop in Maine, a trek to the summit of 5,269-foot Baxter Peak, the highest point in Maine and the northern terminus of the Appalachian Trail For devout long-distance trekkers and day hikers alike, this book is a must-have to create your next bucket list.Author BiographyStephanie Pearson is a journalist, a National Geographic Explorer, and a contributing editor to Outside magazine. She is also the author of National Geographic's 100 Great American Parks. After earning her master's degree from Northwestern University's Medill School of Journalism, Pearson began her career at Outside, where she was on the editorial staff for more than 13 years. Her assignments over three decades have included reporting from Mount Everest Base Camp, meditating with Tibetan Buddhist Scholar Robert Thurman in Bhutan, and producing an online science curriculum while traveling through Australia and Latin America with National Geographic Fellow Dan Buettner and his team. Pearson has received four Lowell Thomas Awards from the Society of American Travel Writers Foundation in the categories of Foreign Travel, Environmental and Sustainable Tourism, Service-Oriented Consumer Work, and Travel Journalist of the Year. Her work has also been anthologized in "The Best American Travel Writing" series. Number of Pages: 400 Dimensions: 1.14 x 8.8 x 8.7 IN Publication Date: April 07, 2026

Report copyright infringementby Maybell Eequay (Author)Dive into this uplifting little book to discover love, wisdom and life lessons, as told by the internet's beloved mushroom frog. The little frog is back! Brimming with beautiful affirmations to live by and essential pearls of wisdom, the internet's most adorable amphibian returns to help you move through your days with self-love and kindness. Whether you're looking for hope, motivation or encouragement, let the little frog inspire you to embrace life - with all its ups and downs - and fill your world with the people and things that bring you joy. Created by the Minnesota-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find: - Over 40 hand-drawn illustrations of the little frog - Inspiring life lessons to help you practise self-love every day - Empowering reminders that it's okay to give yourself time, and that you are worthy of love, joy and happiness With gentle humour and pureness of spirit, this beautiful book is here to warm your heart and support you when you need it most.Author BiographyMaybell Eequay is an Oakland-based artist who works in many different mediums. Born and raised in the breathtaking St. Croix River Valley, Maybell draws a lot of inspiration from her childhood homelife as well as her love of vintage children's books and knickknacks. Growing up in a creative household and the daughter of two artists, Maybell has been making art since she was old enough to hold a pen. Today, she enjoys making art that has a vaguely nostalgic feel paired with tender messages and light humor. Number of Pages: 96 Dimensions: 0.6 x 6 x 4.7 IN Publication Date: September 02, 2025

Report copyright infringementby Maybell Eequay (Author)Globally loved, the little frog is the creation of Maybell Eequay and appears in this charming book of uplifting affirmations and empowering life lessons Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's most fashionable frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom hat and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find: - Over 40 hand-drawn illustrations of the little frog - Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings - A humorous, no-nonsense approach to positivity These illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist! Author BiographyMaybell Eequay is an Oakland-based artist who works in many different mediums. Born and raised in the breathtaking St. Croix River Valley, Maybell draws a lot of inspiration from her childhood homelife as well as her love of vintage children's books and knickknacks. Growing up in a creative household and the daughter of two artists, Maybell has been making art since she was old enough to hold a pen. Today, she enjoys making art that has a vaguely nostalgic feel paired with tender messages and light humour. Number of Pages: 96 Dimensions: 0.5 x 6.1 x 4.7 IN Illustrated: Yes Publication Date: September 05, 2023

Report copyright infringementby Judith MS Belmont (Author)This guided journal is filled with quick and easy practices to help boost your mood and promote self-compassion so you can truly thrive.It's time to make yourself a priority! Just a few minutes of self-care a day can help you nurture your needs, no matter how busy life gets. What sets this journal apart from other self-care books for women: Encouraging prompts--Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions. 5 minutes of self-care--Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes. Easy layout--A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections. Get a quick dose of inspiration with the 5-Minute Self-Care Journal for Women that will help you prioritize self-care!Author BiographyJUDITH BELMONT, MS, is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues. Find out more at belmontwellness.com Number of Pages: 168 Dimensions: 0.6 x 8.2 x 5.7 IN Publication Date: January 11, 2022

Report copyright infringementby Clea Shearer (Author), Joanna Teplin (Author)The New York Times bestselling authors of The Home Edit and stars of the Netflix series Get Organized with The Home Edit present 52 home-editing challenges and activities to get you motivated and organizing every room of your house. Clea Shearer and Joanna Teplin are back with a fun, practical workbook to jumpstart your home organization. Here are 52 challenges for every room--from clearing out a junk drawer to measuring your cabinet for storage bins to arranging the apps on your phone by color. The workbook is structured so you can tackle one challenge a week or breeze through your whole home in a few months, featuring: - Space for writing checklists, shopping lists, and to-do lists- Activities that help you accomplish your goals at your own pace- Writing prompts for capturing memories connected to the things you own and love- Helpful organization tips and tricks- Plus, gold star stickers for rewarding yourself along the way!Author BiographyThe stars of Hello Sunshine's Mastering the Mess and the Netflix series Get Organized with The Home Edit, Clea Shearer and Joanna Teplin founded The Home Edit with the goal of merging conventional organization and interior design. With clients all over the country, they offer both full and virtual services through their website. They have also been featured in People, House Beautiful, and Architectural Digest and on Goop, among other places. They are the authors of the New York Times bestseller The Home Edit and The Home Edit Life. Clea and Joanna live with their families in Nashville, Tennessee. Number of Pages: 144 Dimensions: 0.7 x 9 x 7.3 IN Publication Date: March 02, 2021

Report copyright infringementby Karen Casey (Author), Marianne Williamson (Foreword by)The Book of Spiritual Meditations that Pioneered the Women's Recovery Movement "Karen Casey tells truth and tells it well."-Marianne Williamson#1 New Release in Spiritual MeditationsFirst published in 1982, Karen Casey's signature and genre-defining work, Each Day a New Beginning, broke ground as the first daily meditation book for women in alcoholism recovery. Forty years later, over four million copies have been sold and people around the globe continue to turn to this renowned classic for morning motivation, afternoon escape, and night-time reflection.Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom with every page, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day. Recognize the importance of community in recovery. Recovery is not linear and absolute, but meandering and ambiguous. From personal experience, Karen Casey knows this to be true. In Each Day A New Beginning, inhabit a collective space for women in recovery for spiritual meditation, reflection, learning, and connection. Gain wisdom from exceptional female role models. Each day, enjoy an inspirational quote from extraordinary women, ranging from Anne Morrow Lindbergh to Dorothy Bryant to Evelyn Mandel. Meditation practices follow each quote, allowing you to supplement your healing experience with mindfulness exercises. Each Day a New Beginning is the perfect gift for women during any stage of their recovery journey. It is designed to help you: Gain deeper insight into the recovery process Celebrate your personal strength and dedication towards recovery Practice mindfulness through daily meditation exercises If spiritual meditation and daily affirmation books like Meditations on Self-Love, Badass Affirmations, or Practicing Mindfulness inspired you, you'll love Each Day a New Beginning. Number of Pages: 380 Dimensions: 1.2 x 6.8 x 4.9 IN Publication Date: November 29, 2022