Wellness Books

Report copyright infringementby Mark Williams (Author), Danny Penman (Author), Jon Kabat-Zinn (Foreword by)The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.Author BiographyMark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England. Danny Penman, PhD, is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England. Number of Pages: 288 Dimensions: 0.8 x 8.3 x 5.4 IN Publication Date: November 13, 2012

Report copyright infringementby Meera Lee Patel (Author)From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.Author BiographyMeera Lee Patel is a self-taught artist, writer, and internationally recognized best-selling author. She writes books that help people connect with themselves, each other, and the world around them. Her books and journals have sold well over a million copies and have been translated into more than a dozen languages worldwide. She lives with her family in St. Louis, Missouri. Number of Pages: 128 Dimensions: 0.5 x 7.4 x 5.4 IN Illustrated: Yes Publication Date: September 22, 2020

Report copyright infringementby Valerie Oula (Author), Thiago Corrêa (Illustrator)A charming illustrated guide to more than 50 meditation practices inspired by cats Did you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation? In Mystic Kitty, a collection of cat facts accompanies more than 50 meditation practices for novice and seasoned meditators alike. Coupled with beautiful illustrations that are sure to delight all cat lovers, readers will learn a range of techniques from simple, seated practices using breathwork and mantras to more complex meditations involving movement and sound. By the end of this book, you'll not only be a master meditator, but you'll appreciate your beloved fur baby even more.Author BiographyValerie Oula is an energy-healing expert, holistic wellness practitioner, and meditation teacher. She is director of Vibrational Healing at THE WELL and is the founder of Modern Ritual NYC, a sanctuary for personal transformation and healing. She teaches and runs holistic retreats internationally. Learn more about Oula on Instagram @valerieoula and @thewell (117,000 followers) and at www.modernritualnyc.com. Thiago Corrêa is a visual artist, illustrator, and cat-obsessive based in Brazil. Learn more about him and join his 106,000 followers on Instagram @thiagocmart. Number of Pages: 128 Dimensions: 0.63 x 8.98 x 6.54 IN Publication Date: September 16, 2025

Report copyright infringementby Amelia Nagoski (Author), Emily Nagoski (Author)Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you'll find: engaging questions exercises to practice skills visual guides stories quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.Author BiographyEmily Nagoski is the award-winning author of two New York Times bestsellers: Burnout and Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both from Indiana University. Amelia Nagoski, DMA is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle. As a conductor and educator, her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs. Number of Pages: 176 Dimensions: 0.49 x 8.91 x 7.08 IN Publication Date: January 24, 2023

Report copyright infringementby Meera Lee Patel (Author)A heartfelt and full-color guided journal for exploring new beginnings, by the beloved author of Start Where You Are Wherever we are in life, change is always around the corner - and we often find ourselves clinging to the familiar, to what's safe, even if it's no longer serving us, rather than summoning the courage to simply let go. In this beautifully illustrated journal, artist and author Meera Lee Patel pairs inspiring quotes and encouraging prompts to help you face your current challenges, navigate difficult transitions, and leave your comfort zone--so you can confidently move forward, into your next chapter. Whether you're facing a transition in love, friendship, family, school, or career, you'll find the space to process your feelings, gain necessary clarity, and take what you need--leaving the rest behind.Author BiographyMeera Lee Patel is a self-taught artist, writer, and internationally recognized best- selling author. She writes books that help people connect with themselves, each other, and the world around them. Her books and journals have sold well over a million copies and have been translated into more than a dozen languages worldwide. She lives with her family in St. Louis, Missouri. Number of Pages: 144 Dimensions: 0.7 x 7.5 x 5.5 IN Publication Date: October 14, 2025

Report copyright infringementby Clare Walker Leslie (Author)Hone your observation and drawing skills with this mindful nature journal, filled with prompts to get you engaged in the world around you. Clare Walker Leslie's approach has long been acclaimed for its accessible style of teaching people to see, witness, and appreciate the wonders of nature. With an emphasis on learning to see and observe, Leslie shows how drawing nature doesn't require special skills, artistic ability, or even nature knowledge in order to reap the benefits of her book. Originally published in 2000 with endorsements from E.O. Wilson and Jane Goodall, Keeping a Nature Journal was at the forefront of the nature observation and journaling movement. The third edition features more of Leslie's step-by-step drawing techniques, a new selection of pages from her own journals (which she's kept for 40 years), and an expanded range of prompts for observing particular aspects of the natural world in any location.Back JacketFor more than 20 years, this award-winning book by acclaimed naturalist and artist Clare Walker Leslie has introduced people to a different way of seeing the world. This fully revised third edition features Leslie's inspirational techniques for becoming a skilled observer of the natural world and using drawing as a tool for deeper exploration, even if you don't consider yourself an artist. Richly illustrated with Leslie's own journal pages, sketches, and watercolors, as well as examples from journals of generations of her students, this book is an instructive guide and encouraging companion you'll turn to again and again. Discover How to set up and use your journal How to hone your observation skills Essential journaling equipment Drawing techniques and exercises Lessons in drawing plants, trees, birds, animals, landscapes, and more Suggestions for maintaining a regular journaling practice Author BiographyClare Walker Leslie is a nationally known wildlife artist, author, and educator. For more than 30 years, she has been connecting people of all ages to nature using drawing, writing, and observation of the outdoors. Her books include the bestsellers Keeping a Nature Journal and The Nature Connection, as well as The Curious Nature Guide, Nature Journal, and Drawn to Nature. She lives in Cambridge, Massachusetts, and Granville, Vermont. Number of Pages: 224 Dimensions: 0.79 x 9.92 x 7.95 IN Illustrated: Yes Publication Date: May 25, 2021

Report copyright infringementby Potter Gift (Author), Rachel Federman (Author)Record your trips to the national parks and beyond with this illustrated journal with checklists, popular trails, recreational recommendations, and room to place your passport stamp for all 63 parks. This indispensable and handy field journal allows you to note all the "who, what, when, and wheres" at each of the 63 national parks, with checklists of local wildlife to look out for and popular hikes, trails, and activities to try. Use the twelve blank pages in the back of the journal to record what you see and do on trips of your own choosing--historic monuments, regional parks, and more. This journal includes colorful illustrations of wildlife and flora throughout, a synthetic cover for protection from water and dirt, and an elastic bellyband to hold the diary closed. With room to capture 75 total destinations, travelers will cherish this keepsake journal as a record of time well spent outdoors.Author BiographyPotter Gift, a lifestyle imprint of Penguin Random House, specializes in design, fashion, humor, wellness, stationery, and other paper and gift products. Number of Pages: 272 Dimensions: 1 x 7.5 x 5 IN Publication Date: February 18, 2025

Report copyright infringementby Patrizia Collard (Author)The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday MindfulnessAuthor BiographyDr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London. Number of Pages: 96 Dimensions: 0.5 x 5.8 x 4.3 IN Illustrated: Yes Publication Date: May 27, 2014

Report copyright infringementby Jennifer Tucker (Author)Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray. Number of Pages: 208 Dimensions: 0.9 x 8 x 5.75 IN Illustrated: Yes Publication Date: September 13, 2022

Report copyright infringementby Meera Lee Patel (Author)More than 500,000 copies sold A beautifully illustrated guided journal for exploring who you are Amid the busyness and confusion of daily life, it can be hard to find the time for reflecting on where we are, and where we hope life's path will lead us. In this vibrant and thought-provoking journal, you'll find both inspiration and the space to nurture your dreams. Featuring best-selling artist and author Meera Lee Patel's richly imaginative paintings along with inspirational quotes, open-ended prompts, and plenty of room to write and reflect, this thoughtful full-color journal is a perfect gift and keepsake, as well as a powerful tool for creating change.Author BiographyMeera Lee Patel is a self-taught artist, writer, and internationally recognized best-selling author. She writes books that help people connect with themselves, each other, and the world around them. Her books and journals have sold well over a million copies and have been translated into more than a dozen languages worldwide. She lives with her family in St. Louis, Missouri. Number of Pages: 128 Dimensions: 0.4 x 7.4 x 5.4 IN Publication Date: August 11, 2015

Report copyright infringementby Sophia PhD Godkin (Author)Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things--big and small--that you might otherwise take for granted and pause to feel grateful for them.Build a better habit--Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.Develop a grateful attitude--Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.Find gratitude fast--No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.With this 5-minute positivity journal, you can bring more gratitude and happiness into your life each and every day.Author BiographySOPHIA GODKIN, PhD, is a Health Psychologist and a Happiness, Relationship, and Transformational Coach. Through interactive education and customized consulting, Sophia helps people adopt the perspectives, behaviors, and habits that lead to a life full of growth. Visit her online at www.TheHappinessDoctor.com. Number of Pages: 132 Dimensions: 0.4 x 8.1 x 5.7 IN Publication Date: August 25, 2020

Report copyright infringementby Daniel Goleman (Author)#1 BESTSELLER - The groundbreaking book that redefines what it means to be smart, with a new introduction by the author "A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial."--USA Today Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"--the rational and the emotional--and how they together shape our destiny. But why is emotional intelligence important? Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart--and they aren't fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood--with immediate benefits to our health, our relationships, and our work. The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time--we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI.Front JacketEveryone knows that high IQ is no guarantee of success, happiness, or virtue, but until "Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"--the rational and the emotional--and how they together shape our destiny. Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart. The best news is that "emotional literacy" is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility.Author BiographyDaniel Goleman, Ph.D., is also the co-author of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body, and Building Blocks of Emotional Intelligence. Dr. Goleman received his Ph.D. from Harvard and reported on the brain and behavioral sciences for The New York Times for twelve years, where he was twice nominated for the Pulitzer Prize. He was awarded the American Psychological Association's Lifetime Achievement Award and is currently a fellow of the American Association for the Advancement of Science His other books include Destructive Emotions, The Meditative Mind, The Creative Spirit, and Vital Lies, Simple Truths. Number of Pages: 352 Dimensions: 0.83 x 8.25 x 5.28 IN Publication Date: September 27, 2005

Report copyright infringementby Souhkhartist Publishing (Author)120 COMPLEX AND UNIQUE MANDALASThis creative coloring book for adult relaxation makes an affordable stress relieving mandala coloring book for all.✓ It can be an original present for Mandalas art and patterns colouring lovers. It's a 120 pages of amazing and beautifull complex mandalas and patterns for coloring.✓ Dimensions: "8 x 10" on a Premium Matte finish cover. Number of Pages: 122 Dimensions: 0.26 x 10 x 7.99 IN Publication Date: June 15, 2020

Report copyright infringementby Anne Kennedy (Author)Everyday ailments have a way of sneaking up on us. Compact enough to fit in the glove compartment or handbag, The Portable Essential Oils is your take-anywhere guide to 250 of the most fundamental essential oil remedies anytime you need them. Having access to your essential oils when you need them is important, and also that essential oils are not a one-size-fits-all remedy. In The Portable Essential Oils, natural health expert Anne Kennedy offers ailment-specific essential oil therapies to address common health concerns--enabling you with safe, convenient ways to take your well-being into your own hands--including: 50 of the most versatile essential oils, including 7 must-haves for home or on-the-go 250 essential oils remedies for or everyday health issues Essential Oil remedies that are safe for use with children and at which ages Shopper's guide on which essential oils to buy, which to be wary of, and important questions to ask Author BiographyANNE KENNEDY is a writer who specializes in natural health and herbal medicine. She is the author of 5 books on natural healing, including Aromatherapy for Natural Living and Essential Oils for Beginners. Anne practices aromatherapy and herbal remedies at her home in West Virginia. Number of Pages: 326 Dimensions: 0.9 x 6.9 x 5 IN Publication Date: June 21, 2016