Healthy Living News

In yoga, the downward facing dog pose is a classic stretch that can be done anywhere. It's also a great way to get your blood flowing and energize you before a long day at work. This position stretches your hamstrings, calves, thighs, hips and back muscles with ease. So what a...

Step aside fancy machines and equipment because it’s time to get back to the basics. Not only can you get started right this minute, but it’s practically an activity that you can do anytime… and ANYWHERE! Here is all you have to do… WALK!

Rose water has been used in skincare regimens. Its benefits are plentiful, which is why it has stood the test of time. Rose water can be used as a gentle cleanser, toner, or moisturizer. It is also an anti-inflammatory agent, making it ideal for those with acne-prone or sen...

If you’re looking for a natural way to get soft, kissable lips, look no further than coconut oil! This multipurpose product can be used as a moisturizer, protector from the sun’s harmful rays, and even as a treatment for cold sores. Best of all? Regular use of coconut oil on y...

If you're feeling down this winter, it's not your fault. In fact, the winter season is one of the toughest times to stay positive and happy with all that comes along with it: shorter days, colder weather, and heavier clothing. But don't worry! There are plenty of ways to be...

Are you looking for an option to improve your mental health through self-care? Essential oils are a great way to go. They are natural substances that are known to have positive effects on the body as well as the mind. The next time you're feeling stressed or anxious, try rubbi...

There are many tips and tricks for conquering holiday stress. From making sure to take care of yourself during this time, to taking a few moments each day to unwind; you can conquer your holiday stress with these suggestions!

Are you feeling unmotivated and unsure of what to do next? Maybe it's time for some affirmations. An affirmation is a statement that you repeat to yourself that helps you feel more confident and motivated. When it comes to your personal wellness, there are many different affir...

Styrian pumpkin oil is an edible oil made from the seeds of pumpkins. However, this unique pumpkin is bred for its nutrient-rich seeds only.

It can be stressful to live in our fast paced society, but that doesn't mean you have to feel overwhelmed. Mindfulness is a technique that helps people stay focused on the present moment. It's about being aware of your thoughts and feelings without judging them. There ar...