Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are - Paperback
$ 16.99
Report copyright infringementby Jasmine Tarkeshi (Author)Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds--essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you.Yoga Body and Mind Handbook includes: Complete yoga routines--Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere.Easy poses--These yoga essentials are designed for beginners--no contortion necessary.Guided meditations--Learn mindful practices that encourage healing and empowerment.The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook.Author BiographyJASMINE TARKESHI is the cofounder of the Laughing Lotus Yoga Centers and the author of the Yoga Body and Mind Handbook. A respected yoga teacher for more than 20 years, Jasmine has been featured in Yoga Journal, Elle, The New York Times, and the San Francisco Chronicle.
Number of Pages: 282
Dimensions: 0.8 x 7.9 x 8 IN
Illustrated: Yes
Publication Date: April 04, 2017
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature - Paperback
$ 16.95
Report copyright infringementby M. Amos Clifford (Author)The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.Author BiographyM. Amos Clifford is the founder of the Association of Nature and Forest Therapy, an organization leading the movement to integrate nature and forest therapies into health care, education, and land management systems. He has been a student of Buddhist philosophy for over twenty years and is the founder of Sky Creek Dharma Center in Chico, California.
Number of Pages: 208
Dimensions: 0.9 x 7 x 5 IN
Publication Date: August 01, 2021