Products

Report copyright infringementby Anodea Judith (Author)As the architecture of the soul, the chakra system is the yoke of yoga--the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: "Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."--Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire "For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"--Margot Anand, author of The Art of Everyday EcstasyAuthor BiographyAnodea Judith, PhD is the founder and director of Sacred Centers, and a groundbreaking thinker, writer, and spiritual teacher. Her passion for the realization of untapped human potential matches her concern for humanity's impending crises--her fervent wish is that we "wake up in time." She holds Masters and Doctoral degrees in Psychology and Human Health, with lifelong studies of alternative medicine, yoga, mythology, history, sociology, systems theory, and mystic spirituality. She is considered one of the country's foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System for the Western lifestyle. She spends much of her time on the road teaching, with workshops and trainings offered across the US, Europe, and Central America. Number of Pages: 480 Dimensions: 0.57 x 9.22 x 7.54 IN Illustrated: Yes Publication Date: September 08, 2015

Report copyright infringementby Diane Paylor (Author)Deepen your practice and find balance--Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat.Yin Yoga offers: Reduced stress and anxiety--Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation. Perennial poses--Seasonal sequences let you tailor your yoga practice to the time of year. Mind and body--The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere.Author BiographyDIANE PAYLOR is a 500-hour Yoga Alliance registered yoga teacher, and is currently pursuing her Yoga Therapist certification. She is committed to helping people discover the power of yoga and meditation in healing. To learn more, visit www.mybodyandsoulyoga.com. Number of Pages: 164 Dimensions: 0.6 x 7.9 x 7.9 IN Publication Date: February 25, 2020