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Report copyright infringementby Zoe Shaw (Author)Spend a year prioritizing self-care with these simple daily exercisesDiscover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love! Bite-sized self-care tips--These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year! Supportive strategies--Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more. Daily practice--After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own. Spread the (self) love--Give this book as a self care gift and set everyone in your life on the path to greater self-love! Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.Author BiographyDR. ZOE SHAW is a licensed psychotherapist, motivational speaker, podcast host, and life coach. She is the author of the Ask Dr. Zoe column in the Grit and Grace Project's online women's magazine, and she has been featured on OprahMag.com and in Recovery Today magazine. Find her on social media @DrZoeShaw. Number of Pages: 264 Dimensions: 1 x 6.4 x 6.4 IN Publication Date: February 02, 2021

Report copyright infringementby Patrizia Collard (Author)The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday MindfulnessAuthor BiographyDr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London. Number of Pages: 96 Dimensions: 0.5 x 5.8 x 4.3 IN Illustrated: Yes Publication Date: May 27, 2014

Report copyright infringementby Pancham Sinh (Translator), Swami Swatmarama (Author)Possibly the oldest extant text about Hatha Yoga, The Hatha Yoga Pradipika was written about the 15th century CE, by Swami Swatmarama, a disciple of Swami Goraknath. --Sacred Texts Number of Pages: 118 Dimensions: 0.25 x 9 x 6 IN Publication Date: August 08, 2011