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Report copyright infringementby Stephanie Fritz (Author)Essential Oils for Pregnancy, Birth & Babies is a reference guide written to educate, inspire and empower pregnant women or anyone assisting them, including midwives and doulas. Number of Pages: 206 Dimensions: 0.44 x 8.5 x 5.5 IN Publication Date: November 16, 2015

Report copyright infringementby Althea Press (Author)The essential guide to lifelong healing with essential oils. The healing potential of essential oils may be limitless, but it's difficult to know how and where to begin when you don't have a prescription. With over 100 recipes for natural alternatives to traditional medicine, Essential Oils Natural Remedies provides a comprehensive reference to herbal healing without the hassle, expense, and frustration that comes with consulting doctors and taking prescription medication. In these pages, practitioners of all levels will learn a lifetime of herbal remedies from how to treat the urge to itch chicken pox with lavender-tea tree salve to soothing away arthritis symptoms with peppermint oil. Designed for use with any brand of essential oils, this organized and insightful guide is the only helping hand you'll need for natural healing. Essential Oils Natural Remedies includes: 300 Home Remedies to heal and mitigate symptoms for over 170 different ailments Profiles of 75 Essential Oils plus information on medicinal uses, application methods, blending, and precautions Recipes for Any Brand allow you to make all of the recipes in this book with your preferred brand of essential oils Featuring treatments for: Allergies, Bloating, Congestion, Dry Skin, Flu, Hives, Infection, Leg Cramps, Motion Sickness, Tension Headache, Toothache, Varicose Veins, and much more! Practice herbal healing from home with Essential Oils Natural Remedies. Number of Pages: 456 Dimensions: 1.5 x 8.2 x 8.2 IN Publication Date: August 31, 2021

Report copyright infringementby Althea Press (Author)The essential guide to lifelong healing with essential oils. The healing potential of essential oils may be limitless, but it's difficult to know how and where to begin when you don't have a prescription. With over 100 recipes for natural alternatives to traditional medicine, Essential Oils Natural Remedies provides a comprehensive reference to herbal healing without the hassle, expense, and frustration that comes with consulting doctors and taking prescription medication. In these pages, practitioners of all levels will learn a lifetime of herbal remedies from how to treat the urge to itch chicken pox with lavender-tea tree salve to soothing away arthritis symptoms with peppermint oil. Designed for use with any brand of essential oils, this organized and insightful guide is the only helping hand you'll need for natural healing. Essential Oils Natural Remedies includes: 300 Home Remedies to heal and mitigate symptoms for over 170 different ailments Profiles of 75 Essential Oils plus information on medicinal uses, application methods, blending, and precautions Recipes for Any Brand allow you to make all of the recipes in this book with your preferred brand of essential oils Featuring treatments for: Allergies, Bloating, Congestion, Dry Skin, Flu, Hives, Infection, Leg Cramps, Motion Sickness, Tension Headache, Toothache, Varicose Veins, and much more! Practice herbal healing from home with Essential Oils Natural Remedies. Number of Pages: 456 Dimensions: 1.4 x 8 x 8 IN Publication Date: January 21, 2015

Report copyright infringementby Anastasia Goron (Author)All-natural, daily routines to sculpt, tone, lift, and relax your face. Feel great inside and out with over 100 holistic routines designed to sculpt, tone, lift, and relax your face. In this transformational guide, influencer and face yoga expert Anastasia Goron presents an essential addition to your daily wellbeing routine, packed with her best-loved routines plus never-before-shared exercises. Sculpt and massage to address puffiness, wrinkles, and lines. Tone and strengthen face, neck, and jawline muscles. Lift for a glowing, natural complexion. Relax and release tension for better sleep, reduced jaw ache, and more. Whether you're worrying about crow's feet or a double chin, struggling with 'tech neck', or simply looking to avoid future facial hangups, this book covers everything from self-care and stress management to breathwork and lymphatic drainage, offering simple step-by-step solutions and easy-to-follow guidance on improving your skincare, posture, and overall wellness.Author BiographyAnastasia Goron took a face yoga course in her twenties that would change her life forever. Having battled many different skin problems (severe acne, puffiness, wrinkles, dull skin), facial exercises and massage offered her lots of effective, natural solutions that she now shares with her millions of fans. Anastasia confronts common beauty misconceptions and offers a healthy and fun approach to aging that protects, enhances and rejuvenates. She runs face yoga masterclasses for Sephora and is a speaker for Estee Lauder among others. More recently she has been developing an online course with L'Oreal (program will target beauty advisors - Asia and Europe Biotherme brand in particular, to be taught to consumers, will be in the videos on site for consumer reference; more of a male focus in Asia). Number of Pages: 208 Dimensions: 0.9 x 8.7 x 7 IN Publication Date: January 27, 2026

Report copyright infringementby Premlata Haralalka (Author)About the BookAN INTRODUCTION TO HAND MUDRAS, THEIR UNDERLYING THEORY, AND MUDRA PRACTICES FOR PHYSICAL, MENTAL AND SPIRITUAL WELL-BEING.Discover the transformative power of an ancient Vedic practice that can heal your body and calm your mind in minutes.For thousands of years, hand mudras have been used to channel prana and restore balance to both body and mind. Now, as stress and illness plague our modern world, this forgotten art offers a simple yet profound solution-literally at our fingertips.In this comprehensive guide, spiritual teacher and healer Premlata Haralalka shares her expertise of over twenty-five years, distilling complex ancient wisdom into practical, easy-to-follow techniques. Whether you are seeking relief from anxiety, better focus at work or natural healing for specific ailments, you will find targeted mudra solutions designed for your busy life.No complicated equipment. No lengthy meditation sessions. Just your hands and a few minutes a day.About the AuthorPremlata Haralalka is a renowned spiritual teacher and mudra healing expert who has dedicated the last three decades of her life to spreading the transformative power of ancient wellness practices. After retiring from a successful career as a travel entrepreneur twenty-five years ago, she embarked on a full-time spiritual mission to make mindful living accessible to people worldwide.Trained under the guidance of Reiki Grandmaster Baba Sri Sri Muralidharan, Premlata has become a leading voice on hand mudras, Reiki and meditation. Her deep understanding of the Vedas and Upanishads guides her approach to integrating ancient wisdom with modern wellness requirements.She has personally trained more than 50,000 students globally on the benefits of mindful living practices. Her teaching methodology-which breaks down complex spiritual concepts into practical, everyday applications-has earned her recognition across multiple wellness platforms and communities. She continues her mission through workshops, online courses and partnerships with leading wellness organisations.To learn more about her transformative work, visit www.mudraswithprem.com. Number of Pages: 208 Dimensions: 0.44 x 8.5 x 5.5 IN Publication Date: September 16, 2025

Report copyright infringementby Marlynn Wei (Author), James E. Groves (Author)An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: Increased flexibility and balance Greater muscle and bone strength Improved sleep Better stress management and resilience Strengthened immune system Enriched brain health And much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.Author BiographyMarlynn Wei, MD, JD, is a board-certified psychiatrist, certified yoga teacher, and writer. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness. James E. Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry. marlynnweimd.com harvardguidetoyoga.com Number of Pages: 336 Dimensions: 0.9 x 8.9 x 6.9 IN Illustrated: Yes Publication Date: June 27, 2017

Report copyright infringementby Martin Kirk (Author), Brooke Boon (Author), Daniel DiTuro (Author)Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. Author BiographyMartin Kirk, MSBME, E-RYT 500, is a certified yoga instructor who offers workshops and teacher trainings globally and online. With a Masters Degree in Biomedical Engineering, he has a special gift for anatomy and therapeutics. His passion for educating others about the body has created worldwide demand for his trainings. Martin's accomplishments include successful careers as an engineer in the space and biomedical industries. He lives in Scottsdale, Arizona, with his wife, Jordan and their son, Jonathan. Brooke Boon is cofounder of Studio Om Yoga and Tai Chi in Phoenix, Arizona. She received her certification through Baptiste Power Yoga Institute and is a registered yoga teacher as well as a member of the Arizona Yoga Association. Her certification came after working with world-renowned master teacher Baron Baptiste. Boon's teaching style is designed to promote stability, strength, and serenity as well as create hormonal and emotional balance. She specializes in power vinyasa and also instructs classes for mature adults, athletes, and expectant mothers, emphasizing that yoga is for everybody. Boon lives in Phoenix, Arizona. Daniel DiTuro was born in Phoenix, Arizona, and is a graduate of Arizona State University with a bachelor of science degree in mechanical engineering. He has worked as a mechanical engineer since 1980. His interest in photography began at the age of 10. In 1986 he started DiTuro Photography, specializing in commercial and portrait photography. After a shoulder injury, Daniel began practicing hatha yoga in 1999. Having discovered the therapeutic benefits of yoga, he began working on a series of photographs that evolved into The Yoga Project to introduce people to yoga and meditation. In addition to his work as a mechanical engineer and photographer, Daniel enjoys a variety of activities including traveling, hiking, writing, and cooking. Number of Pages: 248 Dimensions: 0.53 x 10.04 x 7.08 IN Illustrated: Yes Publication Date: November 01, 2005

Report copyright infringementby Marc Thoma (Author)Create a successful herb garden at home this summer with this beginner-friendly guideOne of the best things about herbs is that you don't need a large plot of land--or even any outdoor space at all--to grow them successfully. Whether you're envisioning a small container garden in a sunny window or a raised bed in your yard, Herb Gardening for Beginners provides all the information you need to cultivate herbs for a wide range of purposes.Taking up herb gardening can be a beneficial and relaxing summer hobby. You'll find step-by-step instructions and troubleshooting guidance for every stage of the process, from planning your garden to harvesting and using your herbs.Intro to herb gardening--Learn the benefits and uses of herbs, different planting options, essential gardening tools, and indispensable tips for success.Herb profiles--Find detailed breakdowns of 40 common herbs, including seeding information; mature plant size; light, water, and soil requirements; major uses; and safety considerations.80 recipes--From a Bee Balm Sore Throat Remedy and an All-Purpose Lemon Verbena Cleaner to Turkey Nettle Pot Pie and Caraway Soda Bread, discover all sorts of practical uses for your homegrown herbs.Start a new summer activity and discover the culinary and medicinal power of homegrown herbs with help from Herb Gardening for Beginners.Author BiographyMARC THOMA is a father, husband, and gardener who has more than 15 years of experience growing vegetables, fruit, herbs, and edible flowers. His passion for growing food and addressing the world's food and environmental problems culminated when he started TranquilUrbanHomestead.com, where he shares information about growing food at home. Number of Pages: 160 Dimensions: 0.63 x 9.13 x 7.4 IN Publication Date: June 29, 2021

Report copyright infringementby Rosemary Gladstar (Author)Simple, safe, and effective herbal home remedies for women of all ages! From menstruation to menopause, learn how to prepare natural treatments for acne, PMS, morning sickness, hot flashes, yeast infections, and more. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies--including teas, tinctures, salves, and ointments--for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses: -Common disorders and the herbs that are effective for treating them -How to select and store herbs -Preparation of hundreds of herbal remedies -An alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects. By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well.Author BiographyRosemary Gladstar has taught herbology extensively throughout the United States and has led herbal travel adventures worldwide. Her experience includes 20 years in the herbal community as a healer, teacher, visionary, and organizer of herbal events. Currently, she runs Sage Mountain in East Barre, Vermont, where she teaches and sponsors workshops and sells herbal preparations. Rosemary lives in East Barre, VT. Number of Pages: 304 Dimensions: 0.7 x 9.1 x 7.3 IN Publication Date: November 10, 1993

Report copyright infringementby Michelle S. Meramour (Author), Heather Ensworth (Author), Jessica Brand (Cover Design by)Higher vibrational living means something different to everyone, and your path is as unique as your fingerprint. Understanding your birth chart is a way to honor the uniqueness of who you are and to see what life themes you are dealing with, what challenges and vulnerabilities you have, and how to honor your true self. Essential oils provide access to taking charge of your own healing process and finding balance and harmony with who you are. This book will guide you step by step through the process of understanding your astrology chart, using essential oils based on your chart, and applying them to balance your acupuncture meridian system. If you are new astrology, essential oils, or Chinese medicine, this book will give you a solid foundation to work with these healing modalities effectively. If you are knowledgeable in one or more of these areas, this process will open up a new dimension of self-awareness and transformation. By integrating astrology, Chinese medicine, and essential oils, you can support yourself in coming into harmony and balance physically, emotionally, and spiritually. You will also learn how to increase your vibrational level to break free from old unhealthy patterns and to move into a higher level of consciousness. You will find a path to healing and personal transformation through increasing your self-awareness, raising your vibrational level, and harnessing your full potential. Number of Pages: 334 Dimensions: 0.7 x 9 x 6 IN Illustrated: Yes Publication Date: July 13, 2018

Report copyright infringementby Suzanne Catty (Author)- The first book devoted exclusively to aromatic hydrosols--gentle, water-based plant extracts that expand the healing, cosmetic, and culinary applications of aromatherapy. - The newest development in the field of aromatherapy. - The homeopathic form of aromatic treatment that is the perfect complement to other forms of vibrational medicine. - A comprehensive reference with more than 100 recipes and formulas for using hydrosols as well as sources of supply. - With an introduction by Kurt Schnaubelt, author of Advanced Aromatherapy and Medical Aromatherapy. Hydrosols is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols, or hydrolates, are the pure, water-based solutions created when essential oils are steam distilled. Through this process, a potent, yet subtle form of medicine is created, one that is able to be ingested as well as applied directly to the skin, unlike most pure essential oils. In fact, hydrosols are considered the homeopathic version of aromatherapy, and as such are ideal for use with children, animals, and those with fragile immune systems. Suzanne Catty details the specifics of 67 hydrosols, provides formulas to treat more than 50 health concerns, and offers 40 delicious recipes in which hydrosols can be used. Her section on pets will help owners deal with urinary tract and digestive problems as well as grooming and odor issues. She also shows how hydrosols can be used with other forms of vibrational medicine and with feng shui, geomancy, and dowsing.Back JacketAROMATHERAPY / HEALTH "Suzanne Catty performs a great service to us all in bringing forth from obscurity this aspect of plant medicine, which is both ancient and modern. This book is very informative, well-researched and accessible to all." --Robert Tisserand, author of The Art of Aromatherapy and founder of the International Journal of Aromatherapy "This book is really a must for every aromatherapist who longs for this 'missing link.'" --Daniel Penoel, M.D., author of Home Health Using Essential Oils, coauthor of L'aromatherapie exatement "Hydrosols: The Next Aromatherapy puts aromatherapy in its safest form at the disposal of every interested enthusiast. The sheer wealth of carefully assembled empirical data will answer many hitherto unanswered questions about how to use hydrosols for many different conditions. While this contribution of Hydrosols is of obvious benefit to the reader, there is an equally important--and for those in the field, maybe even more exhilarating--aspect to Hydrosols: it alters the evolution of aromatherapy itself. --Kurt Schnaubelt, Ph.D., Director of the Pacific Institute of Aromatherapy and author of Advanced Aromatherapy and Medical Aromatherapy "This important work stretches the boundaries of aromatherapy to include experiential information on aromatic hydrosols, the homeopathic marriage of herbs and essential oils." --Mindy Green, author of Natural Perfumes and coauthor of Aromatherapy: A Complete Guide to the Healing Art "Every conceivable aspect that one could wish to know about hydrosols is covered--not only for the consumer but, for the manufacturer and retailer as well." --Pamela Parsons, editor of The Aromatic Thymes Hydrosols: The Next Aromatherapy is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols, or hydrolates, are the pure, water-based solutions created when essential oils are steam distilled. Through this process, a potent, yet subtle form of medicine is created, one that is able to be ingested as well as applied directly to the skin, unlike most pure essential oils. In fact, hydrosols are considered the homeopathic version of aromatherapy, and as such are ideal for use with children, pregnant women, animals, and those with fragile immune systems. Suzanne Catty details the specifics of 67 hydrosols, provides formulas to treat more than 50 health concerns, and offers 40 delicious recipes in which hydrosols can be used. Her section on pets will help owners deal with urinary tract and digestive problems as well as grooming and odor issues. She also shows how hydrosols can be used with other forms of vibrational medicine and with feng shui, geomancy, and dowsing. The former president of the Canadian Federation of Aromatherapists, SUZANNE CATTY is North America's preeminent researcher and advocate of hydrosols. A professional aromatherapist, she is the founder of Acqua Vita, a company specializing in hydrosols and essential oils. She lives in Toronto, Ontario.Author BiographySuzanne Catty is North America's preeminent researcher and advocate of hydrosols. A professional aromatherapist, she is the founder of Acqua Vita, a company specializing in hydrosols and essential oils. She lives in Toronto, Ontario. Number of Pages: 312 Dimensions: 0.83 x 10.03 x 8.03 IN Publication Date: March 01, 2001

Report copyright infringementby Callisto Publishing (Author)Nourish your body and promote weight loss with healthy juices!Juicing is a tasty way to get a big, daily dose of essential vitamins and minerals in just one cup, bottle, or thermos--which can lift your energy levels, kick-start your metabolism, and help you feel your best. And Juicing for Beginners is your go-to guide to getting started. Learn the ins and outs of detoxes and cleanses, explore different juicing plans, and find 100 fresh and nutrient-dense juicing recipes to keep you on track with your health goals.Juicing 101--Learn how to create a juicing routine that works for you, choose the right juicing machine, pick the best produce, and more.Understand your ingredients--Discover the health benefits of different fruits and veggies as well as popular additives like wheatgrass and whey powder.Fit and flavorful--Infuse your day with a wide variety of citrusy, sweet, and tart juices that target different aspects of wellness, like weight, immunity, and digestion.This comprehensive juice recipe book makes it easy to add juicing into your life to help you get lean and feel great.Author BiographyCALLISTO PUBLISHING is dedicated to producing content that motivates, captivates, and enlightens people of all ages across the globe. Our goal is to identify our customers' needs and offer reliable and compassionate solutions. We are committed to publishing books that make a positive difference in the world. Number of Pages: 198 Dimensions: 0.7 x 8.9 x 6 IN Publication Date: August 23, 2013

Report copyright infringementby Lisa M. Rose (Author)With the expansive wisdom of this trusted guide, learn how to safely and ethically forage--and how to use wild Midwestern plants in herbal medicines including teas, tinctures, and salves. "This comprehensive, accessible, full-color guide includes plant profiles, step-by-step instructions for essential herbal remedies and seasonal foraging tips." --Natural Awakenings Chicago In Midwest Medicinal Plants, Lisa Rose is your trusted guide to finding, identifying, harvesting, and using over one hundred of the region's most powerful wild plants. Plant profiles include: Clear, color photographs Identification tips Medicinal uses and herbal preparations Harvesting suggestions Lists of what to forage for each season, making the guide useful year-round! Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, South Dakota, Ohio, and Wisconsin.Back JacketWith its wealth of botanical diversity, the Midwest provides an abundance of healing herbs accessible to all. Whether you are just starting out or are looking to deepen your herbal knowledge, this book is your essential companion for finding, identifying, harvesting, and safely using the most important wild medicinal plants. Number of Pages: 312 Dimensions: 0.7 x 8.9 x 6.4 IN Illustrated: Yes Publication Date: June 28, 2017

Report copyright infringementby Anne-Marie Faiola (Author)In Milk Soaps, expert soapmaker Anne-Marie Faiola, author of Pure Soapmaking and Soap Crafting, demystifies the process with step-by-step techniques and 35 recipes for making soaps that are both beautiful and useful. Handmade soap is made extra-special with the addition of milk! Soaps enriched with milk are creamier than those made with water, and milk's natural oils provide skin-renewing moisture and nourishment. Faiola explains the keys to success in using a wide range of milk types, including cow, goat, and even camel milk, along with nut and grain milks such as almond, coconut, hemp, rice, and more. Photographs show soapmakers of all levels how to achieve a variety of distinctive color and shape effects, including funnels, swirls, layers, and insets. For beginners and experts alike, this focused guide to making milk-enriched soaps offers an opportunity to expand their soapmaking skills in new and exciting ways. Front JacketHandcrafted Nourishment for Your Skin Soaps made with milk lather luxuriously and cleanse gently without stripping skin of its natural oils. Expert soapmaker Anne-Marie Faiola guides you through the process of creating your own moisturizing soaps using a wide variety of milks, from cow and goat to vegan nut milks, and shows you how to achieve decorative effects including swirls, insets, and layers. The result? A bounty of visually stunning, fragrant, all-natural bars that you and your skin will love. Number of Pages: 272 Dimensions: 0.9 x 9.1 x 7.6 IN Publication Date: April 30, 2019