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Report copyright infringementby Insight Editions (Author)Embrace gratitude every single day with this 365-day journal that encourages you to reflect on the people, things, and events that fill your heart with joy. Designed to be annotated twice a day for an entire year, this journal prompts you to set out with a positive mood each morning and reflect thankfully on the day's events and emotions each evening. Take your time writing entries, savor every new experience, and enjoy the gifts that gratitude can bring to each moment. JOURNALING MADE EASY: With both morning meditations for setting daily intentions and evening reflections to capture positive moments throughout your day on each page, this journal makes it easy for you to consistently incorporate gratitude into your routine. Also included are spaces to reflect on the most impactful moments of your gratitude journey each month. CULTIVATE HEALTHY HABITS: Keeping a gratitude journal is an effective way to feel happier and more motivated in your day-to-day life. Let this journal encourage you to focus more on the things that add value to your life and less on those that drain you. DELUXE DESIGN: The beautiful pink textured paper cover, elegant rose gold foil accents, and satin ribbon page marker make this journal a joy to return to and a lasting keepsake. EXPAND YOUR COLLECTION: Add more inspiring journals from the Insight Editions Inner World series to your collection with Inner World Memory Journal: Reflect, Record, Remember, Balance: A Day and Night Reflection Journal, Kindness: A Day and Night Reflection Journal, Self Care: A Day and Night Reflection Journal, and more!Author BiographyInsight Editions is a pop-culture publisher based in San Rafael, CA. Number of Pages: 392 Dimensions: 1.34 x 8.5 x 5.83 IN Publication Date: February 11, 2025

Report copyright infringementby Zoe Shaw (Author)Spend a year prioritizing self-care with these simple daily exercisesDiscover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love! Bite-sized self-care tips--These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year! Supportive strategies--Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more. Daily practice--After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own. Spread the (self) love--Give this book as a self care gift and set everyone in your life on the path to greater self-love! Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.Author BiographyDR. ZOE SHAW is a licensed psychotherapist, motivational speaker, podcast host, and life coach. She is the author of the Ask Dr. Zoe column in the Grit and Grace Project's online women's magazine, and she has been featured on OprahMag.com and in Recovery Today magazine. Find her on social media @DrZoeShaw. Number of Pages: 264 Dimensions: 1 x 6.4 x 6.4 IN Publication Date: February 02, 2021

Report copyright infringementby Kathi Keville (Author), Mindy Green (Author)A comprehensive guide to using essential oils in health, beauty, and well-being. Aromatherapy offers countless uses for balancing body, mind, and spirit. Drawing on 75 combined years of experience in botanical therapies, Keville and Green provide a complete resource for students and practitioners. This encyclopedic guide, with more than 90 formulas, details cosmetics, perfumes, and botanical therapies that will help you harness the healing power of plants to enhance your beauty, health, and overall well-being.Author BiographyKATHI KEVILLE is an internationally known herbalist and aromatherapist. The author of 12 books, she has taught seminars for more than 40 years and is the director of the American Herb Association in Nevada City, California. MINDY GREEN has worked in the natural products industry for more than 35 years. She is a founding member of the American Herbalists Guild and is the clinical aromatherapist for the Aveda Corporation in Minneapolis, Minnesota. Number of Pages: 256 Dimensions: 0.8 x 9.9 x 8.4 IN Publication Date: December 16, 2008

Report copyright infringementby Jennifer Tucker (Author)Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray. Number of Pages: 208 Dimensions: 0.9 x 8 x 5.75 IN Illustrated: Yes Publication Date: September 13, 2022

Report copyright infringementby Meera Lee Patel (Author)From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.Author BiographyMeera Lee Patel is a self-taught artist, writer, and internationally recognized best-selling author. She writes books that help people connect with themselves, each other, and the world around them. Her books and journals have sold well over a million copies and have been translated into more than a dozen languages worldwide. She lives with her family in St. Louis, Missouri. Number of Pages: 128 Dimensions: 0.5 x 7.4 x 5.4 IN Illustrated: Yes Publication Date: September 22, 2020

Report copyright infringementby Karen Casey (Author), Marianne Williamson (Foreword by)The Book of Spiritual Meditations that Pioneered the Women's Recovery Movement "Karen Casey tells truth and tells it well."-Marianne Williamson#1 New Release in Spiritual MeditationsFirst published in 1982, Karen Casey's signature and genre-defining work, Each Day a New Beginning, broke ground as the first daily meditation book for women in alcoholism recovery. Forty years later, over four million copies have been sold and people around the globe continue to turn to this renowned classic for morning motivation, afternoon escape, and night-time reflection.Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom with every page, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day. Recognize the importance of community in recovery. Recovery is not linear and absolute, but meandering and ambiguous. From personal experience, Karen Casey knows this to be true. In Each Day A New Beginning, inhabit a collective space for women in recovery for spiritual meditation, reflection, learning, and connection. Gain wisdom from exceptional female role models. Each day, enjoy an inspirational quote from extraordinary women, ranging from Anne Morrow Lindbergh to Dorothy Bryant to Evelyn Mandel. Meditation practices follow each quote, allowing you to supplement your healing experience with mindfulness exercises. Each Day a New Beginning is the perfect gift for women during any stage of their recovery journey. It is designed to help you: Gain deeper insight into the recovery process Celebrate your personal strength and dedication towards recovery Practice mindfulness through daily meditation exercises If spiritual meditation and daily affirmation books like Meditations on Self-Love, Badass Affirmations, or Practicing Mindfulness inspired you, you'll love Each Day a New Beginning. Number of Pages: 380 Dimensions: 1.2 x 6.8 x 4.9 IN Publication Date: November 29, 2022

Report copyright infringementby Daniel Goleman (Author)#1 BESTSELLER - The groundbreaking book that redefines what it means to be smart, with a new introduction by the author "A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial."--USA Today Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"--the rational and the emotional--and how they together shape our destiny. But why is emotional intelligence important? Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart--and they aren't fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood--with immediate benefits to our health, our relationships, and our work. The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time--we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI.Front JacketEveryone knows that high IQ is no guarantee of success, happiness, or virtue, but until "Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"--the rational and the emotional--and how they together shape our destiny. Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart. The best news is that "emotional literacy" is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility.Author BiographyDaniel Goleman, Ph.D., is also the co-author of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body, and Building Blocks of Emotional Intelligence. Dr. Goleman received his Ph.D. from Harvard and reported on the brain and behavioral sciences for The New York Times for twelve years, where he was twice nominated for the Pulitzer Prize. He was awarded the American Psychological Association's Lifetime Achievement Award and is currently a fellow of the American Association for the Advancement of Science His other books include Destructive Emotions, The Meditative Mind, The Creative Spirit, and Vital Lies, Simple Truths. Number of Pages: 352 Dimensions: 0.83 x 8.25 x 5.28 IN Publication Date: September 27, 2005

Report copyright infringementby Melody Beattie (Author)In the spirit of her bestselling The Language of Letting Go, America's beloved inspirational writer Melody Beattie guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts.Writing with the same warmth, honesty, and compassion that has attracted such a loyal following, Beattie now charts a new path toward spiritual growth and renewal. In 365 insightful and delightfully warm daily reflections, Journey to the Heart will comfort and inspire us all as we begin to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world around and within us."Melody Beattie gives you the tools to discover the magnificence and splendor of your being."--Deepak Chopra, author of Jesus and BuddhaBack JacketIn the spirit of her bestselling The Language of Letting Go, one of America's most beloved inspirational writers guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts.Writing with the same warmth, honesty, and compassion that has attracted such a loyal following, Melody Beattie now charts a new path toward spiritual growth and renewal. In 365 insightful and delightfully warm daily reflections, Journey to the Heart will inspire us all to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world around and within us. Number of Pages: 384 Dimensions: 1.1 x 7.2 x 5.5 IN Publication Date: March 01, 1996

Report copyright infringementby Clare Walker Leslie (Author)Hone your observation and drawing skills with this mindful nature journal, filled with prompts to get you engaged in the world around you. Clare Walker Leslie's approach has long been acclaimed for its accessible style of teaching people to see, witness, and appreciate the wonders of nature. With an emphasis on learning to see and observe, Leslie shows how drawing nature doesn't require special skills, artistic ability, or even nature knowledge in order to reap the benefits of her book. Originally published in 2000 with endorsements from E.O. Wilson and Jane Goodall, Keeping a Nature Journal was at the forefront of the nature observation and journaling movement. The third edition features more of Leslie's step-by-step drawing techniques, a new selection of pages from her own journals (which she's kept for 40 years), and an expanded range of prompts for observing particular aspects of the natural world in any location.Back JacketFor more than 20 years, this award-winning book by acclaimed naturalist and artist Clare Walker Leslie has introduced people to a different way of seeing the world. This fully revised third edition features Leslie's inspirational techniques for becoming a skilled observer of the natural world and using drawing as a tool for deeper exploration, even if you don't consider yourself an artist. Richly illustrated with Leslie's own journal pages, sketches, and watercolors, as well as examples from journals of generations of her students, this book is an instructive guide and encouraging companion you'll turn to again and again. Discover How to set up and use your journal How to hone your observation skills Essential journaling equipment Drawing techniques and exercises Lessons in drawing plants, trees, birds, animals, landscapes, and more Suggestions for maintaining a regular journaling practice Author BiographyClare Walker Leslie is a nationally known wildlife artist, author, and educator. For more than 30 years, she has been connecting people of all ages to nature using drawing, writing, and observation of the outdoors. Her books include the bestsellers Keeping a Nature Journal and The Nature Connection, as well as The Curious Nature Guide, Nature Journal, and Drawn to Nature. She lives in Cambridge, Massachusetts, and Granville, Vermont. Number of Pages: 224 Dimensions: 0.79 x 9.92 x 7.95 IN Illustrated: Yes Publication Date: May 25, 2021

Report copyright infringementby Meera Lee Patel (Author)A heartfelt and full-color guided journal for exploring new beginnings, by the beloved author of Start Where You Are Wherever we are in life, change is always around the corner - and we often find ourselves clinging to the familiar, to what's safe, even if it's no longer serving us, rather than summoning the courage to simply let go. In this beautifully illustrated journal, artist and author Meera Lee Patel pairs inspiring quotes and encouraging prompts to help you face your current challenges, navigate difficult transitions, and leave your comfort zone--so you can confidently move forward, into your next chapter. Whether you're facing a transition in love, friendship, family, school, or career, you'll find the space to process your feelings, gain necessary clarity, and take what you need--leaving the rest behind.Author BiographyMeera Lee Patel is a self-taught artist, writer, and internationally recognized best- selling author. She writes books that help people connect with themselves, each other, and the world around them. Her books and journals have sold well over a million copies and have been translated into more than a dozen languages worldwide. She lives with her family in St. Louis, Missouri. Number of Pages: 144 Dimensions: 0.7 x 7.5 x 5.5 IN Publication Date: October 14, 2025

Report copyright infringementby Patrizia Collard (Author)The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday MindfulnessAuthor BiographyDr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London. Number of Pages: 96 Dimensions: 0.5 x 5.8 x 4.3 IN Illustrated: Yes Publication Date: May 27, 2014

Report copyright infringementby Mark Williams (Author), Danny Penman (Author), Jon Kabat-Zinn (Foreword by)The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.Author BiographyMark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England. Danny Penman, PhD, is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England. Number of Pages: 288 Dimensions: 0.8 x 8.3 x 5.4 IN Publication Date: November 13, 2012

Report copyright infringementby Holly Chisholm (Author)Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises--oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's "dot method" of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.Author BiographyHolly Chisholm was diagnosed with depression and ADHD in December of 2016. Her therapist suggested she try journaling. She hated journaling. Creating Just Peachy Comics was her compromise between drawing and journaling; it helped her record how she was feeling and work through some of the darkness. By sharing her comics, Holly realized she wasn't alone in her struggle with mental health, and was encouraged to keep making and sharing this material--this is a journal she'd actually have used during her own journey. Holly currently live in Mesa, Arizona, with her boyfriend Matt, two dwarf hamsters, Bubbles the Boston Terrier, and an ornery cockatiel named Larry. Number of Pages: 176 Dimensions: 1.2 x 8.1 x 6.9 IN Illustrated: Yes Publication Date: October 27, 2020

Report copyright infringementby Valerie Oula (Author), Thiago Corrêa (Illustrator)A charming illustrated guide to more than 50 meditation practices inspired by cats Did you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation? In Mystic Kitty, a collection of cat facts accompanies more than 50 meditation practices for novice and seasoned meditators alike. Coupled with beautiful illustrations that are sure to delight all cat lovers, readers will learn a range of techniques from simple, seated practices using breathwork and mantras to more complex meditations involving movement and sound. By the end of this book, you'll not only be a master meditator, but you'll appreciate your beloved fur baby even more.Author BiographyValerie Oula is an energy-healing expert, holistic wellness practitioner, and meditation teacher. She is director of Vibrational Healing at THE WELL and is the founder of Modern Ritual NYC, a sanctuary for personal transformation and healing. She teaches and runs holistic retreats internationally. Learn more about Oula on Instagram @valerieoula and @thewell (117,000 followers) and at www.modernritualnyc.com. Thiago Corrêa is a visual artist, illustrator, and cat-obsessive based in Brazil. Learn more about him and join his 106,000 followers on Instagram @thiagocmart. Number of Pages: 128 Dimensions: 0.63 x 8.98 x 6.54 IN Publication Date: September 16, 2025

Report copyright infringementby Matthew Sockolov (Author)Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.This inviting mindfulness book for adults includes: Evidence-based advice--Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.Meditations that grow with your confidence--Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.Meditations for specific situations--With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. Number of Pages: 210 Dimensions: 0.7 x 8.1 x 5.8 IN Publication Date: September 11, 2018

Report copyright infringementby Meera Lee Patel (Author)More than 500,000 copies sold A beautifully illustrated guided journal for exploring who you are Amid the busyness and confusion of daily life, it can be hard to find the time for reflecting on where we are, and where we hope life's path will lead us. In this vibrant and thought-provoking journal, you'll find both inspiration and the space to nurture your dreams. Featuring best-selling artist and author Meera Lee Patel's richly imaginative paintings along with inspirational quotes, open-ended prompts, and plenty of room to write and reflect, this thoughtful full-color journal is a perfect gift and keepsake, as well as a powerful tool for creating change.Author BiographyMeera Lee Patel is a self-taught artist, writer, and internationally recognized best-selling author. She writes books that help people connect with themselves, each other, and the world around them. Her books and journals have sold well over a million copies and have been translated into more than a dozen languages worldwide. She lives with her family in St. Louis, Missouri. Number of Pages: 128 Dimensions: 0.4 x 7.4 x 5.4 IN Publication Date: August 11, 2015

Report copyright infringementby Sophia PhD Godkin (Author)Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things--big and small--that you might otherwise take for granted and pause to feel grateful for them.Build a better habit--Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.Develop a grateful attitude--Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.Find gratitude fast--No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.With this 5-minute positivity journal, you can bring more gratitude and happiness into your life each and every day.Author BiographySOPHIA GODKIN, PhD, is a Health Psychologist and a Happiness, Relationship, and Transformational Coach. Through interactive education and customized consulting, Sophia helps people adopt the perspectives, behaviors, and habits that lead to a life full of growth. Visit her online at www.TheHappinessDoctor.com. Number of Pages: 132 Dimensions: 0.4 x 8.1 x 5.7 IN Publication Date: August 25, 2020

Report copyright infringementby Judith MS Belmont (Author)This guided journal is filled with quick and easy practices to help boost your mood and promote self-compassion so you can truly thrive.It's time to make yourself a priority! Just a few minutes of self-care a day can help you nurture your needs, no matter how busy life gets. What sets this journal apart from other self-care books for women: Encouraging prompts--Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions. 5 minutes of self-care--Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes. Easy layout--A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections. Get a quick dose of inspiration with the 5-Minute Self-Care Journal for Women that will help you prioritize self-care!Author BiographyJUDITH BELMONT, MS, is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues. Find out more at belmontwellness.com Number of Pages: 168 Dimensions: 0.6 x 8.2 x 5.7 IN Publication Date: January 11, 2022

Report copyright infringementby Amy Tan (Author)Based on Amy Tan's #1 New York Times bestseller The Backyard Bird Chronicles, this beautifully bound nature journal with a removable half-jacket and ribbon marker is ready to capture the happenings outside your window. What are the stories in your backyard? Whether you're a birder, hiker, or simply enjoy being outdoors, this thoughtfully designed journal helps you channel intentional curiosity with room to write and sketch what you observe outdoors. Within The Backyard Bird Journal, you'll find a new introduction from Amy Tan, her "no rules" guide to nature journaling with examples from her own work, and daily journaling pages peppered with quotes and sketch art from The Backyard Bird Chronicles. Use these pages to simply write or draw what is happening in front of you--whatever you notice and what it might remind you of. Keep the journal by a window or bring it with you on a walk. With a lay-flat spine, ribbon marker, removable jacket, and high-quality paper ideal for pen or pencil, The Backyard Bird Journal is your space for musing, reflecting on, and capturing the natural wonders of the world, whether you are a budding or practiced nature enthusiast.Author BiographyAmy Tan is the author of The Backyard Bird Chronicles and several novels, including The Joy Luck Club and The Bonesetter's Daughter. She is a co-producer and co-screenwriter of the film version of The Joy Luck Club and is on the board of American Bird Conservancy. She lives in Sausalito, California. Number of Pages: 208 Dimensions: 0.7 x 8.1 x 6.1 IN Publication Date: November 04, 2025

Report copyright infringementby Amelia Nagoski (Author), Emily Nagoski (Author)Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you'll find: engaging questions exercises to practice skills visual guides stories quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.Author BiographyEmily Nagoski is the award-winning author of two New York Times bestsellers: Burnout and Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both from Indiana University. Amelia Nagoski, DMA is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle. As a conductor and educator, her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs. Number of Pages: 176 Dimensions: 0.49 x 8.91 x 7.08 IN Publication Date: January 24, 2023

Report copyright infringementby Katherine Furman (Author), Katie Vernon (Illustrator)A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.Author BiographyKATHERINE FURMAN is the editorial director and cofounder of Tandem Books. She lives in New Jersey with her husband. KATIE VERNON is an illustrator who has spent most of her life in the Midwest but whose heart belongs in the mountains. She loves working with inky paints and then arranging and adding detail digitally. She is most thankful for her husband, daughter, and part-dingo dog. Number of Pages: 202 Dimensions: 0.6 x 8.2 x 5.8 IN Publication Date: December 26, 2017

Report copyright infringementby Pancham Sinh (Translator), Swami Swatmarama (Author)Possibly the oldest extant text about Hatha Yoga, The Hatha Yoga Pradipika was written about the 15th century CE, by Swami Swatmarama, a disciple of Swami Goraknath. --Sacred Texts Number of Pages: 118 Dimensions: 0.25 x 9 x 6 IN Publication Date: August 08, 2011

Report copyright infringementby Andrea Butje (Author)Forty essential oils' unique properties come to life in this guide to safe and effective aromatherapy from Aromahead Institute co-founder Andrea Butje. Full of essential practical information (Latin name, aroma, uses, and safety tips) as well as "personality" profiles expressing the core physical, spiritual, and emotional supportive capabilities, this go-to guide is easy to reference and enjoyable to read. Over 100 recipes are provided for boosting skin care, rest and relaxation, respiratory, digestion, pain relief, meditation and contemplation, and natural cleaning, and kid-friendly adjustments accompany each recipe. Both budding and experienced aromatherapists alike will be able to create personalized essential oil blends for happy, healthy bodies, minds, spirits, and homes. Number of Pages: 288 Dimensions: 0.78 x 9.25 x 7.5 IN Publication Date: November 25, 2022

Report copyright infringementby Clea Shearer (Author), Joanna Teplin (Author)The New York Times bestselling authors of The Home Edit and stars of the Netflix series Get Organized with The Home Edit present 52 home-editing challenges and activities to get you motivated and organizing every room of your house. Clea Shearer and Joanna Teplin are back with a fun, practical workbook to jumpstart your home organization. Here are 52 challenges for every room--from clearing out a junk drawer to measuring your cabinet for storage bins to arranging the apps on your phone by color. The workbook is structured so you can tackle one challenge a week or breeze through your whole home in a few months, featuring: - Space for writing checklists, shopping lists, and to-do lists- Activities that help you accomplish your goals at your own pace- Writing prompts for capturing memories connected to the things you own and love- Helpful organization tips and tricks- Plus, gold star stickers for rewarding yourself along the way!Author BiographyThe stars of Hello Sunshine's Mastering the Mess and the Netflix series Get Organized with The Home Edit, Clea Shearer and Joanna Teplin founded The Home Edit with the goal of merging conventional organization and interior design. With clients all over the country, they offer both full and virtual services through their website. They have also been featured in People, House Beautiful, and Architectural Digest and on Goop, among other places. They are the authors of the New York Times bestseller The Home Edit and The Home Edit Life. Clea and Joanna live with their families in Nashville, Tennessee. Number of Pages: 144 Dimensions: 0.7 x 9 x 7.3 IN Publication Date: March 02, 2021

Report copyright infringementby Evelyn Tribole (Author), Elyse Resch (Author), Tracy L. Tylka (Foreword by)Is stress and worry about food and your body taking the joy out of eating? Based on the authors' groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better. In this updated edition you will find a comprehensive, evidence-based approach to help you move beyond diet culture, cultivate and honor your hunger and fullness cues, and truly enjoy food again. Based on the ten principles of Intuitive Eating, this workbook encourages you to trust your inner wisdom about eating and develop a healthy relationship with food, mind, and body. This workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime. The compassionate approach in this workbook encourages you to align and connect with your natural hunger and satiety signals, find more satisfaction and pleasure in eating, develop a peaceful relationship with your body, and--most importantly--stop feeling distressed around food! You were born with all the wisdom you need to eat intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one bite at a time." Author BiographyEvelyn Tribole, MS, RDN, is author and coauthor of ten books, including Intuitive Eating and Intuitive Eating for Every Day. As an international speaker, Tribole trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are more than 2,500 certified Intuitive Eating counselors in sixty countries. The media often seeks Tribole for her expertise, including a feature in The New York Times. She's been on CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People. Tribole was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. Tribole qualified for the Olympic Trials in the first-ever women's marathon in 1984. Although she no longer competes, she is a passionate surfer. To connect with Evelyn, you can find her on Instagram: @evelyntribole. Elyse Resch, MS, RDN, is a nutrition therapist with more than forty-two years of experience specializing in eating disorders, Intuitive Eating, and health at every size. She is coauthor of Intuitive Eating, author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal, has published journal articles, and has regular speaking engagements and extensive media and podcast interviews. Her work has been profiled on CNN, KABC, NBC, AP Press, KFI Radio, USA Today, and KTTV television, among others. Resch is nationally known for her work in helping patients break free from diet culture, with the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, supervises and trains health professionals, is a certified eating disorder specialist, fellow of the International Association of Eating Disorder Professionals, and fellow of the Academy of Nutrition and Dietetics. Foreword writer Tracy L. Tylka, PhD, is professor of psychology at the Columbus and Marion campuses of The Ohio State University. She attended the University of Akron for her undergraduate and graduate studies, earning her BA in psychology in 1995, MA in counseling psychology in 1998, and PhD in counseling psychology in 2001. Tylka completed her predoctoral internship at the counseling center at Southern Illinois University at Carbondale. She joined the department of psychology at The Ohio State University as an assistant professor in 2001, received tenure and promotion to associate professor in 2007, and was promoted to full professor in 2013. Number of Pages: 304 Dimensions: 0.8 x 10 x 8 IN Illustrated: Yes Publication Date: January 02, 2025

Report copyright infringementby Maybell Eequay (Author)Fill your heart with love and your pages with notes with this beautiful Little Frog journal. Whether you have plans to make, thoughts to journal, or daily affirmations to write, catalogue them all with this uplifting notebook featuring the Little Frog. - The Little Frog: This adorable amphibian is a champion of self-care and kindness, making this notebook the perfect thoughtful gift to yourself and others. - Stylish and durable design: Features an elastic closure, rounded corners and a flexibound cover to protect your notes, and a ribbon marker to keep your page and help you stay organized. - Premium paper: The 98gsm cream paper prevents ghosting and bleed-through, making this notebook ideal for most pen types, and the lined pages are ready for you to express your thoughts and creativity. - FSC certified: This notebook is FSC certified, meaning the paper is responsibly sourced from sustainably managed forests. By choosing this product, you're supporting environmental conservation efforts.Author BiographyMaybell Eequay is an Minnesota-based artist who works in many different mediums. Born and raised in the breathtaking St. Croix River Valley, Maybell draws a lot of inspiration from her childhood homelife as well as her love of vintage children's books and knickknacks. Growing up in a creative household and the daughter of two artists, Maybell has been making art since she was old enough to hold a pen. Today, she enjoys making art that has a vaguely nostalgic feel paired with tender messages and light humor. Number of Pages: 160 Dimensions: 0.7 x 8.7 x 6.2 IN Publication Date: November 04, 2025

Report copyright infringementby Maybell Eequay (Author)Dive into this uplifting little book to discover love, wisdom and life lessons, as told by the internet's beloved mushroom frog. The little frog is back! Brimming with beautiful affirmations to live by and essential pearls of wisdom, the internet's most adorable amphibian returns to help you move through your days with self-love and kindness. Whether you're looking for hope, motivation or encouragement, let the little frog inspire you to embrace life - with all its ups and downs - and fill your world with the people and things that bring you joy. Created by the Minnesota-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find: - Over 40 hand-drawn illustrations of the little frog - Inspiring life lessons to help you practise self-love every day - Empowering reminders that it's okay to give yourself time, and that you are worthy of love, joy and happiness With gentle humour and pureness of spirit, this beautiful book is here to warm your heart and support you when you need it most.Author BiographyMaybell Eequay is an Oakland-based artist who works in many different mediums. Born and raised in the breathtaking St. Croix River Valley, Maybell draws a lot of inspiration from her childhood homelife as well as her love of vintage children's books and knickknacks. Growing up in a creative household and the daughter of two artists, Maybell has been making art since she was old enough to hold a pen. Today, she enjoys making art that has a vaguely nostalgic feel paired with tender messages and light humor. Number of Pages: 96 Dimensions: 0.6 x 6 x 4.7 IN Publication Date: September 02, 2025

Report copyright infringementby Maybell Eequay (Author)Globally loved, the little frog is the creation of Maybell Eequay and appears in this charming book of uplifting affirmations and empowering life lessons Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's most fashionable frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom hat and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find: - Over 40 hand-drawn illustrations of the little frog - Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings - A humorous, no-nonsense approach to positivity These illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist! Author BiographyMaybell Eequay is an Oakland-based artist who works in many different mediums. Born and raised in the breathtaking St. Croix River Valley, Maybell draws a lot of inspiration from her childhood homelife as well as her love of vintage children's books and knickknacks. Growing up in a creative household and the daughter of two artists, Maybell has been making art since she was old enough to hold a pen. Today, she enjoys making art that has a vaguely nostalgic feel paired with tender messages and light humour. Number of Pages: 96 Dimensions: 0.5 x 6.1 x 4.7 IN Illustrated: Yes Publication Date: September 05, 2023

Report copyright infringementby Potter Gift (Author), Rachel Federman (Author)Record your trips to the national parks and beyond with this illustrated journal with checklists, popular trails, recreational recommendations, and room to place your passport stamp for all 63 parks. This indispensable and handy field journal allows you to note all the "who, what, when, and wheres" at each of the 63 national parks, with checklists of local wildlife to look out for and popular hikes, trails, and activities to try. Use the twelve blank pages in the back of the journal to record what you see and do on trips of your own choosing--historic monuments, regional parks, and more. This journal includes colorful illustrations of wildlife and flora throughout, a synthetic cover for protection from water and dirt, and an elastic bellyband to hold the diary closed. With room to capture 75 total destinations, travelers will cherish this keepsake journal as a record of time well spent outdoors.Author BiographyPotter Gift, a lifestyle imprint of Penguin Random House, specializes in design, fashion, humor, wellness, stationery, and other paper and gift products. Number of Pages: 272 Dimensions: 1 x 7.5 x 5 IN Publication Date: February 18, 2025

Report copyright infringementby M. Amos Clifford (Author)The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.Author BiographyM. Amos Clifford is the founder of the Association of Nature and Forest Therapy, an organization leading the movement to integrate nature and forest therapies into health care, education, and land management systems. He has been a student of Buddhist philosophy for over twenty years and is the founder of Sky Creek Dharma Center in Chico, California. Number of Pages: 208 Dimensions: 0.9 x 7 x 5 IN Publication Date: August 01, 2021