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Report copyright infringementby Suzanne Catty (Author)- The first book devoted exclusively to aromatic hydrosols--gentle, water-based plant extracts that expand the healing, cosmetic, and culinary applications of aromatherapy. - The newest development in the field of aromatherapy. - The homeopathic form of aromatic treatment that is the perfect complement to other forms of vibrational medicine. - A comprehensive reference with more than 100 recipes and formulas for using hydrosols as well as sources of supply. - With an introduction by Kurt Schnaubelt, author of Advanced Aromatherapy and Medical Aromatherapy. Hydrosols is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols, or hydrolates, are the pure, water-based solutions created when essential oils are steam distilled. Through this process, a potent, yet subtle form of medicine is created, one that is able to be ingested as well as applied directly to the skin, unlike most pure essential oils. In fact, hydrosols are considered the homeopathic version of aromatherapy, and as such are ideal for use with children, animals, and those with fragile immune systems. Suzanne Catty details the specifics of 67 hydrosols, provides formulas to treat more than 50 health concerns, and offers 40 delicious recipes in which hydrosols can be used. Her section on pets will help owners deal with urinary tract and digestive problems as well as grooming and odor issues. She also shows how hydrosols can be used with other forms of vibrational medicine and with feng shui, geomancy, and dowsing.Back JacketAROMATHERAPY / HEALTH "Suzanne Catty performs a great service to us all in bringing forth from obscurity this aspect of plant medicine, which is both ancient and modern. This book is very informative, well-researched and accessible to all." --Robert Tisserand, author of The Art of Aromatherapy and founder of the International Journal of Aromatherapy "This book is really a must for every aromatherapist who longs for this 'missing link.'" --Daniel Penoel, M.D., author of Home Health Using Essential Oils, coauthor of L'aromatherapie exatement "Hydrosols: The Next Aromatherapy puts aromatherapy in its safest form at the disposal of every interested enthusiast. The sheer wealth of carefully assembled empirical data will answer many hitherto unanswered questions about how to use hydrosols for many different conditions. While this contribution of Hydrosols is of obvious benefit to the reader, there is an equally important--and for those in the field, maybe even more exhilarating--aspect to Hydrosols: it alters the evolution of aromatherapy itself. --Kurt Schnaubelt, Ph.D., Director of the Pacific Institute of Aromatherapy and author of Advanced Aromatherapy and Medical Aromatherapy "This important work stretches the boundaries of aromatherapy to include experiential information on aromatic hydrosols, the homeopathic marriage of herbs and essential oils." --Mindy Green, author of Natural Perfumes and coauthor of Aromatherapy: A Complete Guide to the Healing Art "Every conceivable aspect that one could wish to know about hydrosols is covered--not only for the consumer but, for the manufacturer and retailer as well." --Pamela Parsons, editor of The Aromatic Thymes Hydrosols: The Next Aromatherapy is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols, or hydrolates, are the pure, water-based solutions created when essential oils are steam distilled. Through this process, a potent, yet subtle form of medicine is created, one that is able to be ingested as well as applied directly to the skin, unlike most pure essential oils. In fact, hydrosols are considered the homeopathic version of aromatherapy, and as such are ideal for use with children, pregnant women, animals, and those with fragile immune systems. Suzanne Catty details the specifics of 67 hydrosols, provides formulas to treat more than 50 health concerns, and offers 40 delicious recipes in which hydrosols can be used. Her section on pets will help owners deal with urinary tract and digestive problems as well as grooming and odor issues. She also shows how hydrosols can be used with other forms of vibrational medicine and with feng shui, geomancy, and dowsing. The former president of the Canadian Federation of Aromatherapists, SUZANNE CATTY is North America's preeminent researcher and advocate of hydrosols. A professional aromatherapist, she is the founder of Acqua Vita, a company specializing in hydrosols and essential oils. She lives in Toronto, Ontario.Author BiographySuzanne Catty is North America's preeminent researcher and advocate of hydrosols. A professional aromatherapist, she is the founder of Acqua Vita, a company specializing in hydrosols and essential oils. She lives in Toronto, Ontario. Number of Pages: 312 Dimensions: 0.83 x 10.03 x 8.03 IN Publication Date: March 01, 2001

Journal Bundle - Set of 6 Unlock the potential for personal growth and fulfillment with our comprehensive Journal Bundle, offering six uniquely designed journals to nurture your mind, body, and spirit. Each journal serves as a powerful tool to guide you on your journey to a more enriched and purposeful life. Gratitude Journal: Begin each day with a heart full of gratitude. Capture life's blessings and deepen your appreciation for the world around you. As you consistently acknowledge what you're thankful for, you'll discover a more enthusiastic and fulfilling life. Inspiration Journal: Use the power of inspiration to fuel your creativity and reach your goals. This journal is designed to help you reflect on your gifts and talents, igniting that spark within you to pursue your dreams with renewed vigor. Self-Esteem Journal: Embrace your worth with this empowering journal that encourages self-discovery and self-love. Explore your unique qualities and let go of doubt, stepping into a confident life where you recognize the value and preciousness of yourself. Time Management Journal: Master your 1,440 minutes each day with effective time management strategies. This journal helps you track your time, revealing productivity patterns and guiding you towards a more productive and balanced lifestyle. Sleep Journal: Improve your health and well-being by understanding your sleep habits. Use this journal to track sleep patterns, set goals, and develop routines that ensure your nights are restful, leaving you rejuvenated and ready for each day. Goal Management Journal: Direct your life’s journey with clarity and purpose through structured goal-setting. This journal helps you explore what truly matters, encouraging you to align daily actions with your long-term vision for joy and success. Each journal in this bundle is crafted with insightful prompts and reflective exercises, offering a PDF format for easy access and use. Start your transformative journey today with this dynamic set, designed to empower and guide you to a life of achievement and inner peace.

Report copyright infringementby Melody Beattie (Author)In the spirit of her bestselling The Language of Letting Go, America's beloved inspirational writer Melody Beattie guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts.Writing with the same warmth, honesty, and compassion that has attracted such a loyal following, Beattie now charts a new path toward spiritual growth and renewal. In 365 insightful and delightfully warm daily reflections, Journey to the Heart will comfort and inspire us all as we begin to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world around and within us."Melody Beattie gives you the tools to discover the magnificence and splendor of your being."--Deepak Chopra, author of Jesus and BuddhaBack JacketIn the spirit of her bestselling The Language of Letting Go, one of America's most beloved inspirational writers guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts.Writing with the same warmth, honesty, and compassion that has attracted such a loyal following, Melody Beattie now charts a new path toward spiritual growth and renewal. In 365 insightful and delightfully warm daily reflections, Journey to the Heart will inspire us all to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world around and within us. Number of Pages: 384 Dimensions: 1.1 x 7.2 x 5.5 IN Publication Date: March 01, 1996

Report copyright infringementby Callisto Publishing (Author)Nourish your body and promote weight loss with healthy juices!Juicing is a tasty way to get a big, daily dose of essential vitamins and minerals in just one cup, bottle, or thermos--which can lift your energy levels, kick-start your metabolism, and help you feel your best. And Juicing for Beginners is your go-to guide to getting started. Learn the ins and outs of detoxes and cleanses, explore different juicing plans, and find 100 fresh and nutrient-dense juicing recipes to keep you on track with your health goals.Juicing 101--Learn how to create a juicing routine that works for you, choose the right juicing machine, pick the best produce, and more.Understand your ingredients--Discover the health benefits of different fruits and veggies as well as popular additives like wheatgrass and whey powder.Fit and flavorful--Infuse your day with a wide variety of citrusy, sweet, and tart juices that target different aspects of wellness, like weight, immunity, and digestion.This comprehensive juice recipe book makes it easy to add juicing into your life to help you get lean and feel great.Author BiographyCALLISTO PUBLISHING is dedicated to producing content that motivates, captivates, and enlightens people of all ages across the globe. Our goal is to identify our customers' needs and offer reliable and compassionate solutions. We are committed to publishing books that make a positive difference in the world. Number of Pages: 198 Dimensions: 0.7 x 8.9 x 6 IN Publication Date: August 23, 2013

Report copyright infringementby Clare Walker Leslie (Author)Hone your observation and drawing skills with this mindful nature journal, filled with prompts to get you engaged in the world around you. Clare Walker Leslie's approach has long been acclaimed for its accessible style of teaching people to see, witness, and appreciate the wonders of nature. With an emphasis on learning to see and observe, Leslie shows how drawing nature doesn't require special skills, artistic ability, or even nature knowledge in order to reap the benefits of her book. Originally published in 2000 with endorsements from E.O. Wilson and Jane Goodall, Keeping a Nature Journal was at the forefront of the nature observation and journaling movement. The third edition features more of Leslie's step-by-step drawing techniques, a new selection of pages from her own journals (which she's kept for 40 years), and an expanded range of prompts for observing particular aspects of the natural world in any location.Back JacketFor more than 20 years, this award-winning book by acclaimed naturalist and artist Clare Walker Leslie has introduced people to a different way of seeing the world. This fully revised third edition features Leslie's inspirational techniques for becoming a skilled observer of the natural world and using drawing as a tool for deeper exploration, even if you don't consider yourself an artist. Richly illustrated with Leslie's own journal pages, sketches, and watercolors, as well as examples from journals of generations of her students, this book is an instructive guide and encouraging companion you'll turn to again and again. Discover How to set up and use your journal How to hone your observation skills Essential journaling equipment Drawing techniques and exercises Lessons in drawing plants, trees, birds, animals, landscapes, and more Suggestions for maintaining a regular journaling practice Author BiographyClare Walker Leslie is a nationally known wildlife artist, author, and educator. For more than 30 years, she has been connecting people of all ages to nature using drawing, writing, and observation of the outdoors. Her books include the bestsellers Keeping a Nature Journal and The Nature Connection, as well as The Curious Nature Guide, Nature Journal, and Drawn to Nature. She lives in Cambridge, Massachusetts, and Granville, Vermont. Number of Pages: 224 Dimensions: 0.79 x 9.92 x 7.95 IN Illustrated: Yes Publication Date: May 25, 2021

Report copyright infringementby Meera Lee Patel (Author)A heartfelt and full-color guided journal for exploring new beginnings, by the beloved author of Start Where You Are Wherever we are in life, change is always around the corner - and we often find ourselves clinging to the familiar, to what's safe, even if it's no longer serving us, rather than summoning the courage to simply let go. In this beautifully illustrated journal, artist and author Meera Lee Patel pairs inspiring quotes and encouraging prompts to help you face your current challenges, navigate difficult transitions, and leave your comfort zone--so you can confidently move forward, into your next chapter. Whether you're facing a transition in love, friendship, family, school, or career, you'll find the space to process your feelings, gain necessary clarity, and take what you need--leaving the rest behind.Author BiographyMeera Lee Patel is a self-taught artist, writer, and internationally recognized best- selling author. She writes books that help people connect with themselves, each other, and the world around them. Her books and journals have sold well over a million copies and have been translated into more than a dozen languages worldwide. She lives with her family in St. Louis, Missouri. Number of Pages: 144 Dimensions: 0.7 x 7.5 x 5.5 IN Publication Date: October 14, 2025

Report copyright infringementby Patrizia Collard (Author)The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday MindfulnessAuthor BiographyDr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London. Number of Pages: 96 Dimensions: 0.5 x 5.8 x 4.3 IN Illustrated: Yes Publication Date: May 27, 2014

Meditation Guide for Busy People: Basics and Beyond Discover how to medicate to reduce stress and regain mental clarity even if you're strapped for time. How To Meditate If You're Busy? It's easy to get caught up in a busy life with work, family, and everything else. And it can be difficult to find time for meditation practice. This guide provides practical tips on how to meditate even if you're busy! Free Bonus Checklist! Here is what is included: What is Meditation? The Benefits of Meditation Meditation and the Mind Meditation and the Body Calming the Mind and Body Meditation in Movement Meditation with Affirmations Creating a Daily Practice Daily Meditation for the Soul Format: PDF downloadPages: 54 (see photo below)*This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Report copyright infringementby Lisa M. Rose (Author)With the expansive wisdom of this trusted guide, learn how to safely and ethically forage--and how to use wild Midwestern plants in herbal medicines including teas, tinctures, and salves. "This comprehensive, accessible, full-color guide includes plant profiles, step-by-step instructions for essential herbal remedies and seasonal foraging tips." --Natural Awakenings Chicago In Midwest Medicinal Plants, Lisa Rose is your trusted guide to finding, identifying, harvesting, and using over one hundred of the region's most powerful wild plants. Plant profiles include: Clear, color photographs Identification tips Medicinal uses and herbal preparations Harvesting suggestions Lists of what to forage for each season, making the guide useful year-round! Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, South Dakota, Ohio, and Wisconsin.Back JacketWith its wealth of botanical diversity, the Midwest provides an abundance of healing herbs accessible to all. Whether you are just starting out or are looking to deepen your herbal knowledge, this book is your essential companion for finding, identifying, harvesting, and safely using the most important wild medicinal plants. Number of Pages: 312 Dimensions: 0.7 x 8.9 x 6.4 IN Illustrated: Yes Publication Date: June 28, 2017

Report copyright infringementby Anne L. Watson (Author)SPECIAL NOTE! -- ANNE WILL PERSONALLY ANSWER ANY QUESTION OF YOURS AFTER READING THIS BOOK. ASK ON HER WEB SITE, AND YOU'LL NORMALLY HEAR BACK WITHIN HOURS!Do you love the feel of milk soaps but shy away from the cost? Are you looking for a special kind of gift you can make yourself? Or do you already make soap and want to try something new?Anne L. Watson's "Smart Soapmaking" was the first book based on modern techniques that eliminate the drudgery and guesswork from home soapmaking. Now, by popular demand, she continues her soapmaking revolution with the first practical, comprehensive book on making milk soap from scratch.Experience the rich, soothing, luxurious feel of milk soap you've made yourself. Your skin will thank you for it.////////////////////////////////////////////////Anne L. Watson is the first author to have introduced modern techniques of home soapmaking and lotionmaking to book readers. She has made soap under the company name Soap Tree, and before her retirement from professional life, she was a historic preservation architecture consultant. Anne and her husband, Aaron Shepard, live in Bellingham, Washington.////////////////////////////////////////////////"Beautiful in its simplicity. . . . A definitive book for experienced as well as beginning milk soapers." -- Rebekah Bailey, The Original Soap Dish, South Whitley, Indiana"An easy to read and understand book that will take the mystery out of milk-based soapmaking and debunk some of the myths surrounding it. It contains some great basic formulas to get you started making milk soaps of any kind, and fuel to let your imagination run wild when you are ready to formulate your own creations. A good source of information for new soapmakers, and also suitable for more experienced soapmakers who want to start making milk soaps but thought it would be too difficult." -- Amanda Guilfoyle, Bodelicious Bath & Body Products, Ipswich, Queensland, Australia"As always, Anne is up to her usual excellence. This book demystifies milk soapmaking so everyone can have the luxury of a truly decadent bar of soap *easily*. LOVE this book!!!" -- Susan Kennedy, Oregon Trail Soaps, Rogue River, Oregon"If you have an interest in milk soaps, this is the book for you. . . . Debunks much of the popular wisdom that may have discouraged some soapmakers." -- Kevin M. Dunn, Author, "Scientific Soapmaking" and "Caveman Chemistry""As uber-soapmaker Anne L. Watson demonstrates, milk soaps made properly are [rightfully] well-known for a quality of luxurious buttery softness that is undeniable. . . . Anne once again acquits herself ably as a scholar of the suds and a natural communicator." -- Wishing Willow (blog)"Enthusiastically recommended." -- Midwest Book Review, Feb. 2009, "Reviewer's Choice""Full of information that milk soapers, whether novice or experienced, could use to make better milk soaps. Anne writes in a conversational style that made me feel as though I were sitting down with her in her kitchen. . . . Anne details what seems to be everything there is to know about the subject. Rather than simply offering her opinions and favorite practices, Anne did extensive testing and experimenting, learning how to make the best milk soap bars that could be made. Soapmakers will be impressed with the amount and quality of Anne's research and observations. . . . That leaves the question: Can a neophyte made good cold-process milk soap? I now say yes, with the caveat they have 'Milk Soapmaking' in hand." -- Beth Byrne, "The Saponifier," Sept.-Oct. 2010 Number of Pages: 98 Dimensions: 0.2 x 9.25 x 7.5 IN Illustrated: Yes Publication Date: September 12, 2024

Report copyright infringementby Mark Williams (Author), Danny Penman (Author), Jon Kabat-Zinn (Foreword by)The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.Author BiographyMark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England. Danny Penman, PhD, is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England. Number of Pages: 288 Dimensions: 0.8 x 8.3 x 5.4 IN Publication Date: November 13, 2012

Report copyright infringementby Holly Chisholm (Author)Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises--oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's "dot method" of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.Author BiographyHolly Chisholm was diagnosed with depression and ADHD in December of 2016. Her therapist suggested she try journaling. She hated journaling. Creating Just Peachy Comics was her compromise between drawing and journaling; it helped her record how she was feeling and work through some of the darkness. By sharing her comics, Holly realized she wasn't alone in her struggle with mental health, and was encouraged to keep making and sharing this material--this is a journal she'd actually have used during her own journey. Holly currently live in Mesa, Arizona, with her boyfriend Matt, two dwarf hamsters, Bubbles the Boston Terrier, and an ornery cockatiel named Larry. Number of Pages: 176 Dimensions: 1.2 x 8.1 x 6.9 IN Illustrated: Yes Publication Date: October 27, 2020

Report copyright infringementby Valerie Oula (Author), Thiago Corrêa (Illustrator)A charming illustrated guide to more than 50 meditation practices inspired by cats Did you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation? In Mystic Kitty, a collection of cat facts accompanies more than 50 meditation practices for novice and seasoned meditators alike. Coupled with beautiful illustrations that are sure to delight all cat lovers, readers will learn a range of techniques from simple, seated practices using breathwork and mantras to more complex meditations involving movement and sound. By the end of this book, you'll not only be a master meditator, but you'll appreciate your beloved fur baby even more.Author BiographyValerie Oula is an energy-healing expert, holistic wellness practitioner, and meditation teacher. She is director of Vibrational Healing at THE WELL and is the founder of Modern Ritual NYC, a sanctuary for personal transformation and healing. She teaches and runs holistic retreats internationally. Learn more about Oula on Instagram @valerieoula and @thewell (117,000 followers) and at www.modernritualnyc.com. Thiago Corrêa is a visual artist, illustrator, and cat-obsessive based in Brazil. Learn more about him and join his 106,000 followers on Instagram @thiagocmart. Number of Pages: 128 Dimensions: 0.63 x 8.98 x 6.54 IN Publication Date: September 16, 2025

Report copyright infringementby Julia Rothman (Author)Make daily observations and discover new details with this nature-filled notebook from best-selling author/illustrator Julia Rothman that includes drawing guides, animal facts, and plenty of pages for your own creativity. Adults and children are irresistibly drawn to Julia Rothman's best-selling illustrated guide to the natural world, Nature Anatomy, with its colorful drawings that awaken curiosity -- and invite imitation. Rothman leads fans deeper into nature observation with her specially designed record pages for tracking daily nature sightings throughout the seasons. Her step-by-step technique tutorials for drawing a flower, a dragonfly, a robin, and much more, along with blank sketchbook pages, will inspire nature lovers and art enthusiasts of all ages to take up their own colored pencils or favorite pens and create their own unique Nature Anatomy Notebook. Also available in Julia Rothman's Anatomy series: Insect Anatomy, Wildlife Anatomy, Ocean Anatomy, Farm Anatomy, Nature Anatomy, and Food Anatomy. Back JacketCreate your own art-filled book of nature observations with Nature Anatomy author and illustrator Julia Rothman as your guide. Her simple, step-by-step drawing lessons will inspire you to sketch what you see alongside a daily written record of sightings, sounds, and discoveries.Author BiographyJulia Rothman is a highly acclaimed contemporary illustrator and author of many best-selling books, including Nature Anatomy, Farm Anatomy, Ocean Anatomy, Food Anatomy, Nature Anatomy Notebook, Wildlife Anatomy, and Insect Anatomy. Her illustrated column, Scratch, ran for five years in the Sunday New York Times. Clients for her illustrations and pattern designs include Target, the Washington Post, MTA Arts & Design, and more. She lives and works in Brooklyn, New York. Number of Pages: 176 Dimensions: 0.8 x 8.9 x 6.5 IN Illustrated: Yes Publication Date: April 30, 2019

Report copyright infringementby Christina D'Arrigo (Author)Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.Author BiographyCHRISTINA D'ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina-ChriskaYoga. Number of Pages: 148 Dimensions: 0.6 x 7.9 x 7.9 IN Publication Date: June 14, 2022

Report copyright infringementby Steven Foster (Author), James A. Duke (Author)Peterson The best-selling field guides of all timeMedicinal plants are increasingly well regarded as supplements and sometimes as alternatives for prescription drugs. Steven Foster and James A. Duke have used recent advances in the study of medicinal plants and their combined experience of over 100 years to completely update the Peterson Field Guide to Medicinal Plants. The clear and concise text identifies the key traits, habitats, uses, and warnings for more than 530 of the most significant medicinal plants in the eastern and central United States and Canada including both native and alien species. Seven hundred plus images, the organization-by-color system, and simplified warnings make identifying medicinal plants fast and easy.Sponsored by the National Audubon Society, the National Wildlife Federation, and the Roger Tory Peterson InstituteBack JacketPeterson The best-selling field guides of all timeMedicinal plants are increasingly well regarded as supplements and sometimes as alternatives for prescription drugs. Steven Foster and James A. Duke have used recent advances in the study of medicinal plants and their combined experience of over 100 years to completely update the Peterson Field Guide to Medicinal Plants. The clear and concise text identifies the key traits, habitats, uses, and warnings for more than 530 of the most significant medicinal plants in the eastern and central United States and Canada including both native and alien species. Seven hundred plus images, the organization-by-color system, and simplified warnings make identifying medicinal plants fast and easy.Sponsored by the National Audubon Society, the National Wildlife Federation, and the Roger Tory Peterson InstituteWith more than forty years of experience in the herbal field, STEVEN FOSTER is the author, coauthor, and photographer of seventeen books.DR. JAMES A. DUKE has over six decades of experience as a botanist, and is the author of more than twenty books.[use PFG website QR code] To learn more, visit www.petersonfieldguides.com or scan here."Author BiographyWith more than forty years of experience in the herbal field, STEVEN FOSTER is the author, coauthor, and photographer of seventeen books. DR. JAMES A. DUKE has more than six decades of experience as a botanist, and is the author of more than twenty books. Number of Pages: 480 Dimensions: 1.3 x 7.6 x 4.5 IN Illustrated: Yes Publication Date: April 08, 2014

Report copyright infringementby Matthew Sockolov (Author)Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.This inviting mindfulness book for adults includes: Evidence-based advice--Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.Meditations that grow with your confidence--Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.Meditations for specific situations--With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. Number of Pages: 210 Dimensions: 0.7 x 8.1 x 5.8 IN Publication Date: September 11, 2018

DIY Pumpkin Spice Recipe Guide Do you love the smell of pumpkin spice? You'll be delighted to know that there is a way to take your favorite season with you all year round. This Essential Oil Guide will share 15 essential oil blends for aromatic bliss. Add the amazing aroma of Pumpkin Spice into your aromatherapy routine this fall season and all year long! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.

Report copyright infringementby Julia Clarke (Author)Relax, relieve, restore--a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth--all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy--Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose--Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each--and extend your practice for deeper healing with 20 sequences. Breath of fresh air--Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life--one gentle stretch at a time. Number of Pages: 180 Dimensions: 0.6 x 9.1 x 7.4 IN Publication Date: December 17, 2019

Report copyright infringementby Rosemary Gladstar (Author)Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature's healing herbs. Front JacketHomemade Remedies from Nature's Pharmacy Soothe your baby's colic, moisturize dry skin, relieve cold symptoms, or simply enjoy a good night's sleep. Renowned herbalist Rosemary Gladstar provides time-tested natural therapies and herbal remedies that are safe, effective, and easy to use. She guides you every step of the way, from the growing and ecological harvesting of herbs to basic preparations and dosage directions. Originally published in hardcover as Rosemary Gladstar's Family Herbal, this comprehensive recipe-collection offers a potent prescription for energy, health, and vitality at every stage of life. Nurture yourself and those you love with nature's healing herbs.Author BiographyRosemary Gladstar has been practicing, living, learning, teaching, and writing about herbs for over 50 years. Considered a star figure in the modern herbal movement and often referred to as the "godmother of American herbalism", Gladstar is the author of twelve books, including Rosemary Gladstar's Medicinal Herbs: A Beginners Guide, Herbs for Children's Health, Rosemary Gladstar's Herbal Recipes for Vibrant Health, Herbal Healing for Women, and Herbal Healing for Men. She is the cofounder and former director of both The International Herb Symposium and The New England Women's Herbal Conference, the founding president of United Plant Savers, and the cofounder of and original tea-blend formulator for Traditional Medicinals. She is also the author and teacher of the popular home study course, The Science and Art of Herbalism, which continues to inspire and teach many thousands of students around the world. In 2018, Gladstar was awarded an honorary doctorate for her life's work from the National University of Naturopathic Medicine. Number of Pages: 400 Dimensions: 1.1 x 7.2 x 7.2 IN Illustrated: Yes Publication Date: September 03, 2008

Report copyright infringementby Rosemary Gladstar (Author)Learn how to grow, harvest, prepare, and use the 33 most common and versatile healing plants, including peppermint, chamomile, basil, and ginger, in this bestselling book from the godmother of modern herbalism. With this introductory handbook, you'll see how easy it can be to make your own natural remedies for life's common ailments. Legendary herbalist Rosemary Gladstar profiles 33 common medicinal plants and includes advice on growing, harvesting, preparing, and using herbs in tinctures, oils, creams, teas, and more. Stock your medicine cabinet full of all-natural, low-cost herbal remedies: Craft a soothing aloe lotion after an encounter with poison ivy. De-stress with a calming chamomile bath. Brew a cup of basil tea for stubborn headaches. Ease coughs and colds with thyme syrup. Make a dandelion-burdock tincture to fix sluggish digestion. Filled with gorgeous full-color photography, this classic bestseller is a trusted introduction to the wonderful world of homeopathic medicine. Front JacketHome-Grown Medicine Effective, safe, and inexpensive, medicinal herbs are simple to grow, and they can be used to naturally fortify your body against common upsets and ailments. Rosemary Gladstar, the godmother of modern herbalism, offers a fresh introduction to growing and using 33 of her favorite herbs, complete with tips on introducing an herb patch to your backyard garden and easy-to-follow recipes for brewing restorative teas, blending soothing salves, and making tinctures, oils, syrups, and pills. 124 of Rosemary Gladstar's favorite medicinal recipes include: Creaky Bones Cayenne Rub, page 63 Warming Cinnamon Bath Salts, page 68 Ginger Lemonaide, page 80 Brain Tonic Tincture, page 85 Good Gargle for a Bad Throat, page 88 Rosemary's Famous Face Cream, page 116 Nutritive Heart Tonic Tincture, page 136 Lemon Balm Bath, page 160 Peppermint Tooth Powder, page 187 Author BiographyRosemary Gladstar has been practicing, living, learning, teaching, and writing about herbs for over 50 years. Considered a star figure in the modern herbal movement and often referred to as the "godmother of American herbalism", Gladstar is the author of twelve books, including Rosemary Gladstar's Medicinal Herbs: A Beginners Guide, Herbs for Children's Health, Rosemary Gladstar's Herbal Recipes for Vibrant Health, Herbal Healing for Women, and Herbal Healing for Men. She is the cofounder and former director of both The International Herb Symposium and The New England Women's Herbal Conference, the founding president of United Plant Savers, and the cofounder of and original tea-blend formulator for Traditional Medicinals. She is also the author and teacher of the popular home study course, The Science and Art of Herbalism, which continues to inspire and teach many thousands of students around the world. In 2018, Gladstar was awarded an honorary doctorate for her life's work from the National University of Naturopathic Medicine. Number of Pages: 224 Dimensions: 0.6 x 8.9 x 7 IN Illustrated: Yes Publication Date: April 10, 2012

DIY Shea Butter Recipes Guide Shea butter is ultra nourishing to skin because it is filled with nourishing vitamins, antioxidants, and essential fatty acids. Learn how to add this all natural nut oil to your skincare routine with this DIY Recipes Guide! Guide teaches: Reasons to Love Shea Butter How to Make Whipped Shea Butter Quick How to Picture Reference Body Butter and Balm Recipes *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.

Report copyright infringement by Jan Berry (Author) Create Fabulous Modern Soaps the Truly Natural, Eco-Friendly Way With this comprehensive guide, herbalist Jan Berry offers everything the modern-day enthusiast needs to make incredible botanical soaps. Beginners can join in the sudsy fun with detailed tutorials and step-by-step photographs for making traditional cold-process soap and the more modern hot-process method with a slow cooker. Jan presents 50 easy, unique soap recipes with ingredients and scents inspired by the herb garden, veggie garden, farm, forest and more. Sample soap recipes you won't want to miss include: - Lavender Milk Bath Bars- Sweet Honey & Shea Layers Soap- Creamy Avocado Soap- Citrus Breeze Brine Bars- Mountain Man Beard & Body Bars- Classic Cedarwood & Coconut Milk Shave Soap Featured resources are Jan's handy guides to common soapmaking essential oils and their properties, oil and milk infusions with healing herbs and easy decoration techniques. The book also contains Jan's highly anticipated natural colorants gallery showcasing more than 50 soaps that span the rainbow. Soap crafters of all levels will enjoy referencing this book for years to come. *All recipes are sustainably palm-free!*  Expand your herbal product collection with these other books in Jan Berry's bestselling series: - The Big Book of Homemade Products for Your Skin, Health & Home- Easy Homemade Melt & Pour Soaps Author Biography Jan Berry is the soapmaker and herbalist behind The Nerdy Farm Wife. She's also the author of 101 Easy Homemade Products for Your Skin, Health & Home. Jan lives on a small farm in the Blue Ridge Mountains of Virginia with her husband and two teenagers, where she enjoys gardening, crafting pretty herbal concoctions, caring for a menagerie of farm animals and, of course, soapmaking. Number of Pages: 192 Dimensions: 0.5 x 8.9 x 8 IN Illustrated: Yes Publication Date: August 08, 2017

Report copyright infringementby Anne L. Watson (Author)SPECIAL NOTE! -- ANNE WILL PERSONALLY ANSWER ANY QUESTION OF YOURS AFTER READING THIS BOOK. ASK ON HER WEB SITE, AND YOU'LL NORMALLY HEAR BACK WITHIN HOURS!Maybe you'd like to make your own soap, but you're worried that working with lye is too difficult or dangerous. Maybe you're scared off by "beginner" books that go on for hundreds of pages and leave you less confident than before. Or maybe you're already making soap, but you wonder if methods you've learned are slower and more complicated than they need to be.Whether beginner or advanced, you'll find "Smart Soapmaking" practical, helpful, and refreshing. Written by a former professional soapmaker, it explodes the myths about soapmaking and shows you how to make wonderful soap from scratch with the least fuss and bother.You'll get a wide variety of recipes, plus you'll learn how to modify them and create new ones. Want to make a luxurious gift soap? Or one that's all natural, with no artificial ingredients? Maybe a moisturizing soap for dry skin? Or one with a trending oil not yet in books? With "Smart Soapmaking," you can do all that and more, to get exactly the soap you want.///////////////////////////////////////////////Anne L. Watson is the first author to have introduced modern techniques of home soapmaking and lotionmaking to book readers. She has made soap under the company name Soap Tree, and before her retirement from professional life, she was a historic preservation architecture consultant. Anne and her husband, Aaron Shepard, live in Bellingham, Washington.///////////////////////////////////////////////RECOMMENDED BY THE HANDCRAFTED SOAP & COSMETIC GUILD"The only book [you'll] ever need." -- Mother Earth News, Feb.-Mar. 2019"Should become THE book for soapmaking . . . It's about time someone wrote a book like this. Most are idealistic and inaccurate. This book has a wonderful common sense approach that is SO long overdue . . . I can recommend it with 100% confidence." -- Susan Kennedy, Oregon Trail Soaps, Rogue River, Oregon"Smart it is . . . A simple, no-nonsense book that cuts through the curmudgery of stifling soap bibles like no other." -- Shellie Humphries, Harstine Island, Washington"A great book for beginners, with clear and easy instructions." -- Anne-Marie Faiola, Bramble Berry Inc., Bellingham, Washington"I learned more from Smart Soapmaking than from any other soaping book, and I have read quite a few . . . It's written with the average person in mind, not a chemistry major. Directions are very simple and easy to understand. It really takes the mystery out of making soap." -- Jackie Pack, Stuart, Virginia"Groundbreaking . . . Anne L. Watson [is the] universally respected and loved author/crafter/curator of this lost art for thousands of aspiring soapers . . . Unquestionably the best book with which to begin. To be precise, it's probably the most accessible, most reader-friendly, and most immediately useful container of information a first-time soapmaker could hope to find." -- Wishing Willow (blog)"BRILLIANT to find the recipes are in grams as well as ounces." -- Jude Birch, Aussie Soap Supplies, Bicton, West Australia Number of Pages: 104 Dimensions: 0.22 x 9.25 x 7.5 IN Illustrated: Yes Publication Date: September 12, 2024

Report copyright infringementby Ayako Umehara (Author)The all-in-one guide to making 100% natural beauty and bath soaps at home! This book makes it easy to create your own soaps using ingredients that you know and trust. Author Ayako Umehara is a certified herbal therapist, aromatherapy and Ayurveda instructor, and she shows you how to make your own soaps using pure and simple natural ingredients like olive oil, shea butter, rose hips, avocado, manuka honey and almonds as well as many and novel aromatic ingredients like Yuzu Matcha Mint, Lemon Eucalyptus and Salt, Seaweed and Clay. The chapters in the book present 45 all-natural recipes using 100% pure essential oils and botanicals in the following categories: Soaps That Are Gentle on the Skin including Manuka Honey Soap, Plain Olive Oil Soap and Skim Milk Soap for Kids Soaps That Nourish the Skin and Body such as Avocado and Sweet Almond Soap, Grape Seed Soap and Sesame Spice Scrub Soap Soaps that Soothe for example Lavender Marble Soap, Rosemary Soap and Linden Flower and Honey Soap Natural Soaps for Everyday Use like Tea Tree Hand Soap and Baking Soda Paste for Cleaning Special Occasion and Seasonal Soaps such as Valentine's Sweet Soap and Christmas Ornament Soap A special section introduces basic techniques for bar soaps using the Cold Process and Melt-and-Pour Process as well as liquid soaps and how to vary the type and quantity of plant oils used. An extensive reference section covers everything you need to know about natural and botanical additives: plant and essential oils, herbs, dried flowers and other natural ingredients. For all your cleansing needs, Soapmaking for Beginners has got you covered--in suds!Author BiographyAyako Umehara is a certified senior herbal therapist, aromatherapy instructor and Ayurveda instructor and the director of the Tree of Life Handmade Guild. A member of the Aroma Environment Association of Japan (AEAJ), the Japan Medical Herb Association (JAMHA), the Sri Lanka Ayurveda Medical Association (SLAMA) and the Japan Ayurveda Promotion Association (JAPA), she is the author of How to Make Natural Soap and other books. She lectures and teaches at Tree of Life and other venues throughout Japan. Number of Pages: 96 Dimensions: 0.6 x 10.1 x 7.5 IN Illustrated: Yes Publication Date: November 07, 2023

Report copyright infringementby Coreypine Shane (Author)Wildcraft your way to wellness with this guide book to nature's medicinal offerings in the Southeast! In Southeast Medicinal Plants, herbalist CoreyPine Shane is your trusted guide to finding, identifying, harvesting, and using over one hundred of the region's most powerful wild plants. Readers will learn how to safely and ethically forage, and how to use wild plants in herbal medicines, including teas, tinctures, and salves. Plant profiles include: Clear, color photographs Identification tips, medicinal uses and herbal preparations Harvesting suggestions. Lists of what to forage for each season, making the guide useful year-round! Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in West Virginia, Virginia, Kentucky, Tennessee, North Carolina, South Carolina, Georgia, Florida, Alabama, Mississippi, Arkansas, and Louisiana.Back JacketWith its wealth of botanical diversity, the Southeast provides an abundance of healing herbs accessible to all. Whether you are just starting out or are looking to deepen your herbal knowledge, this book is your essential companion for finding, identifying, sustainably harvesting, and safely using the most important wild medicinal plants. Author BiographyCoreyPine Shane is founder of the Blue Ridge School of Herbal Medicine in Asheville, North Carolina. CoreyPine been an herbalist for 25 years, and he trained at the Northeast School of Botanical Medicine, the Southwest School of Botanical Medicine (under noted herbalist Michael Moore), and the Institute of Chinese Herbology. He has spent the past 20 years seeing clients, teaching classes, and traveling for lectures. He has explored the southeast extensively, identifying and harvesting plants from the wild for his herbal extract business, Pine's Herbals. Number of Pages: 304 Dimensions: 0.71 x 8.98 x 6.46 IN Illustrated: Yes Publication Date: November 09, 2021

Essential oils are renewing and cleansing just like spring. Get our Spring Essential Oils Guide filled with ideas and recipes that are perfect for the season. You will learn how to use oils during spring time to support and improve your health and wellness.  Essential oils are a great way to help your home look and smell clean without the harmful chemicals that are in most commercial fresheners and cleaners. Essential Oils Guide for Spring Includes: Best Spring Essential Oils Diffusing Essential Oils in Spring Spring Diffuser Blends DIY Spring Recipes Aromatherapy Safety Precautions How to Add Oils to Your Daily Routine The chosen oils in this printable tutorial will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.

Report copyright infringementby Meera Lee Patel (Author)More than 500,000 copies sold A beautifully illustrated guided journal for exploring who you are Amid the busyness and confusion of daily life, it can be hard to find the time for reflecting on where we are, and where we hope life's path will lead us. In this vibrant and thought-provoking journal, you'll find both inspiration and the space to nurture your dreams. Featuring best-selling artist and author Meera Lee Patel's richly imaginative paintings along with inspirational quotes, open-ended prompts, and plenty of room to write and reflect, this thoughtful full-color journal is a perfect gift and keepsake, as well as a powerful tool for creating change.Author BiographyMeera Lee Patel is a self-taught artist, writer, and internationally recognized best-selling author. She writes books that help people connect with themselves, each other, and the world around them. Her books and journals have sold well over a million copies and have been translated into more than a dozen languages worldwide. She lives with her family in St. Louis, Missouri. Number of Pages: 128 Dimensions: 0.4 x 7.4 x 5.4 IN Publication Date: August 11, 2015

For a great summer, take time to explore nature and treat yourself with essential oils that are wonderful for warm weather. Get our Summer Essential Oils Guide filled with ideas and recipes that are perfect for the season. You will learn how to use oils during summer time to support and improve your health and wellness.  Summer is a season of abundance, sunny weather, and adventures. It's the perfect time to be outdoors and enjoy all that nature has to offer, including essential oils. Essential Oils Guide for Summer Includes: Best Summer Essential Oils Diffusing Essential Oils in Summer Summer Diffuser Blends DIY Summer Recipes Oils for Bug Bites with Recipes Oils for Sunburns with Recipes How to Add Oils to Your Daily Routine Phototoxic Essential Oils Aromatherapy Safety Precautions The chosen oils in this printable tutorial will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.

Sun Salutations means getting your body in motion! During Yoga classes your body is doing static postures most of the time whereas with Sun Salutations all parts integrate and function together. Sun Salutations are meant to be practiced first thing in the morning. If not in the morning, practice in the evening to end your day. They can also be used as a warm-up to your yoga practice. This practice is meant to be used as your quiet time before the sun rises or quiet time as your day ends. You Will Discover: Introduction to Sun Salutations Your Body in Action Breathing and Mantras Practice Sun Salutations in the Morning Tips Before Beginning Sun Salutation Yoga Sequence (Classic) Specific information on each Salutation How to Perform Each Pose And More... Practicing Sun Salutations will free your mind, body and spirit of anything that has you stuck and allow you to have a peaceful, calm day! Sun Salutations can be used with all Yoga styles. There are, of course, variations of the sun salutations but all styles of yoga seem to incorporate them. Format: PDF download Author: AMYogaSpace.com Pages: 27 (see photo below) *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.

Report copyright infringementby Mark Stephens (Author)The bestselling guide for yoga teachers and trainers, revised and updated--a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. The 2nd edition--adapted to meet the needs of the modern yoga teacher--features: Updated sections on yoga history and philosophy Discussions of trauma-sensitive yoga Coverage of cultural appropriation, racism, and sexism in yoga An inclusive approach that expands beyond the traditional vinyasa flow style New photos and illustrations 1-page summaries after each chapter An extended list of references for further learning Developed to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs. Number of Pages: 448 Dimensions: 1.02 x 9.21 x 7.24 IN Illustrated: Yes Publication Date: April 02, 2024

Report copyright infringementby Sophia PhD Godkin (Author)Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things--big and small--that you might otherwise take for granted and pause to feel grateful for them.Build a better habit--Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.Develop a grateful attitude--Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.Find gratitude fast--No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.With this 5-minute positivity journal, you can bring more gratitude and happiness into your life each and every day.Author BiographySOPHIA GODKIN, PhD, is a Health Psychologist and a Happiness, Relationship, and Transformational Coach. Through interactive education and customized consulting, Sophia helps people adopt the perspectives, behaviors, and habits that lead to a life full of growth. Visit her online at www.TheHappinessDoctor.com. Number of Pages: 132 Dimensions: 0.4 x 8.1 x 5.7 IN Publication Date: August 25, 2020

Report copyright infringementby Judith MS Belmont (Author)This guided journal is filled with quick and easy practices to help boost your mood and promote self-compassion so you can truly thrive.It's time to make yourself a priority! Just a few minutes of self-care a day can help you nurture your needs, no matter how busy life gets. What sets this journal apart from other self-care books for women: Encouraging prompts--Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions. 5 minutes of self-care--Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes. Easy layout--A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections. Get a quick dose of inspiration with the 5-Minute Self-Care Journal for Women that will help you prioritize self-care!Author BiographyJUDITH BELMONT, MS, is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues. Find out more at belmontwellness.com Number of Pages: 168 Dimensions: 0.6 x 8.2 x 5.7 IN Publication Date: January 11, 2022

Report copyright infringementby Amy Tan (Author)Based on Amy Tan's #1 New York Times bestseller The Backyard Bird Chronicles, this beautifully bound nature journal with a removable half-jacket and ribbon marker is ready to capture the happenings outside your window. What are the stories in your backyard? Whether you're a birder, hiker, or simply enjoy being outdoors, this thoughtfully designed journal helps you channel intentional curiosity with room to write and sketch what you observe outdoors. Within The Backyard Bird Journal, you'll find a new introduction from Amy Tan, her "no rules" guide to nature journaling with examples from her own work, and daily journaling pages peppered with quotes and sketch art from The Backyard Bird Chronicles. Use these pages to simply write or draw what is happening in front of you--whatever you notice and what it might remind you of. Keep the journal by a window or bring it with you on a walk. With a lay-flat spine, ribbon marker, removable jacket, and high-quality paper ideal for pen or pencil, The Backyard Bird Journal is your space for musing, reflecting on, and capturing the natural wonders of the world, whether you are a budding or practiced nature enthusiast.Author BiographyAmy Tan is the author of The Backyard Bird Chronicles and several novels, including The Joy Luck Club and The Bonesetter's Daughter. She is a co-producer and co-screenwriter of the film version of The Joy Luck Club and is on the board of American Bird Conservancy. She lives in Sausalito, California. Number of Pages: 208 Dimensions: 0.7 x 8.1 x 6.1 IN Publication Date: November 04, 2025

Report copyright infringementby Christina Anthis (Author)The essential beginner's guide to healing with essential oils.The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This straightforward essential oils book distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions--even make your own skin care and home cleaning products.This essential oils book explores the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home.In The Beginner's Guide to Essential Oils, you'll find: 30 essential oil profiles--Find practical applications, blending and substitution suggestions, and more for 30 common essential oils.10 complementary oils--Learn the properties and best uses of 10 popular "carrier" oils you can use to dilute your essential oils.100 useful recipes--Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more.Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils! Number of Pages: 186 Dimensions: 0.6 x 9.2 x 7.4 IN Publication Date: August 20, 2019

Report copyright infringementby Amelia Nagoski (Author), Emily Nagoski (Author)Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you'll find: engaging questions exercises to practice skills visual guides stories quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.Author BiographyEmily Nagoski is the award-winning author of two New York Times bestsellers: Burnout and Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both from Indiana University. Amelia Nagoski, DMA is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle. As a conductor and educator, her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs. Number of Pages: 176 Dimensions: 0.49 x 8.91 x 7.08 IN Publication Date: January 24, 2023

Report copyright infringementby Rebecca Beyer (Author)A definitive, beautifully illustrated guide to the folklore, history, and everyday utility of nearly 100 plants, trees, and shrubs. Reconnect with the wisdom of the land through this comprehensive guide from forager and ethnobotanist Rebecca Beyer. Richly illustrated and deeply researched, The Complete Folk Herbal celebrates nearly 100 plants, each one steeped in story, tradition, and healing power. Inside you'll find: - Detailed plant profiles covering origins, physical appearance, folklore, traditional uses, and modern applications. - Everyday remedies for headaches, burns, fatigue, insomnia, menstrual pain, and dozens of other common complaints. - Practical recipes for teas, tinctures, decoctions, salves, balms, and more. - Sustainable foraging practices that emphasize ethical harvesting and mindful stewardship of the earth's resources. Accessible yet encyclopedic, The Complete Folk Herbal is both a reference and an invitation to deepen your relationship with plants, honor the traditions of folk healing, and embark on a lifelong journey of herbal wisdom.Author BiographyRebecca Beyer founded the Blood and Spicebush School of Old Craft. She holds a bachelor of science in plant and soil science from the University of Vermont and a master's in Appalachian studies and sustainability from Appalachian State University. She lives in the mountains of Western North Carolina, where she manages a homestead and teaches traditional witchcraft, foraging, and Appalachian folk medicine. Number of Pages: 384 Dimensions: 1.2 x 9.1 x 6.1 IN Illustrated: Yes Publication Date: October 07, 2025

Report copyright infringementby Elizabeth Ashley (Author)Some reviews of this book.Having had a sneak preview of this book I think it will be a valuable reference tool for those who are just getting into the industry and those like myself who trained a long time ago! Liz writes in an easy read style which is almost like you are having a conversation in the room with her.Sue Mousley - Former Chairman of The International Federation of Aromatherapists Less than 300 ebook length pages.?... a 'complete guide' ? No.- highly unlikely ... well that's what I thought until I read my free preview copy. I qualified as an holistic aromatherapist 14 years ago and have a considerable library of essential oil/ massage/ complementary therapy related books. This is an easy to read, well-informed book that any 'newbie' with an interest in oils will find fascinating - it is engaging in content and style and will ensure that interest is piqued... For someone who has used oils for a number of years, it is a perfect 'go to' single volume that is crammed with easily findable notes on oils AND conditions. Well done Elizabeth Ashley - you have found, and filled, a gap in a market which is increasingly crammed with poorly written, poorly researched books that are aimed at mass appeal rather than enlightening readers about aromatherapy's true potential for healing!!!Clare Ella- Professional Aromatherapist Let me ask you.... What's the most important thing you are looking for from your book about aromatherapy and essential oils? Clear advice from an expert in their field? An easy to navigate guide? Comprehensive data of many oils and how to use them? Value for money? It seems to me that you may fit into one of three categories: A complete beginner to essential oils who wants to learn how to treat themselves and their family safely. A student or professional aromatherapist looking to grow their, already ample, aromatherapy bookshelf A distributor for an aromatherapy multi level marketing company such as Young Living or Doterra who wants to better understand their product and improve their sales potential Am I right? This book, written by a professional aromatherapist with 21 years experience, has a little something for each of you.Plus extra bonus material: Instructions on recommended oils for 60 different ailments Information on 104 essential oils and their safety data (referenced from Tisserand Essential Oil Safety Data for Health Professionals 2013) Facts on how to use 16 different carrier oils including coconut oil, tamanu, and also St Johns Wort Recipe blends by another 13 professional aromatherapists including a blend to use in labour by a midwife using essential oils on an NHS maternity ward and an aphrodisiac blend by a professional sex therapist. Details of how the chemistry of essential oils works Reflections on how plant extracts have been used since early neolithic times right up to the present day Free hypnotherapy relaxation download 6 essential oil monographs including the most up to date information into clinical trials into many conditions including breast, skin and prostate cancers as well as diabetes: on lavender oil, tea tree oil, geranium, rose, myrrh and chamomile. Past professionally published papers by the author on Agarwood, Damiana, Tuberose, Calendula and myrtle oils Discount vouchers to 15 aromatherapy schools, product stores and treatment clinics. Over 300 pages and 21 years of professional experience.... What have you got to lose?Scroll up and buy!NB Paperback is doublespaced and size 12 font for ease of reading and note making if required. Number of Pages: 376 Dimensions: 0.84 x 9 x 6 IN Publication Date: November 24, 2014

Report copyright infringementby Amanda Gail Aaron (Author)All-Natural Soap, All You Need to Know. Match colors to scents, add essential oils, try a simple slab swirl or opt for a tiger stripe--the creative possibilities of homemade soaps are endless. Even if you're starting from scratch. If you're wondering where to find everything you need to know, open this book and get ready to fall in love with soap making. The Complete Guide to Natural Soap Making is the ultimate DIY reference to master the processes, techniques, and recipes to start creating picture-perfect handcrafted soaps. With step-by-step tutorials and 65 completely all-natural recipes, you'll find lots of inspiration to create your very own recipes to sell, gift, or keep all for yourself. Inside The Complete Guide to Natural Soap Making you'll find: Soap Making 101--Get prepped to make your very own soap with essential equipment and ingredients. Easy-to-Follow Tutorials--Learn insider design tricks and classic soap making techniques like cold-process, hot-process, melt-and-pour, and hand-milled. 65 Natural Recipes--Choose from fragrant and colorful recipes like Lavender Mint Soap, Coffee Scrub Soap, Citrus Zest Kitchen Soap, Shea Butter & Geranium Soap, and much more. Discover the pleasures of soap making with this beginner-friendly guide to create your very own suds!Author BiographyAMANDA GAIL AARON has built her career around providing education in her passion, soap making. She has taught in classrooms all over the United States and presents annually at conferences and seminars put on by the handcrafted soap industry's top guilds and organizations. Number of Pages: 294 Dimensions: 0.8 x 10 x 8 IN Publication Date: March 26, 2019

Report copyright infringementby Bernie Clark (Author), Sarah Powers (Foreword by)An updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. The second edition includes--a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements. As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits. Number of Pages: 350 Dimensions: 1 x 9.4 x 6.7 IN Illustrated: Yes Publication Date: September 01, 2019

Report copyright infringementby Miranda Castro (Author)Homeopathy is an approach to medicine based on the principle that nay substance that can cause illness can also be a cure. Centuries old, its practice has always enjoyed wide popularity among individuals looking for safe and effective ways to treat illness as well as to improve their health. The Complete Homeopathy Handbook is the definitive guide for using homeopathic remedies at home. It includes A-to-Z listings for external and internal remedies, with explanations for correctly diagnosing the symptoms of any particular injury or illness. The book also includes ten case studies and specific dos and don'ts to follow when treating more than seventy conditions.Author BiographyMiranda Castro is a professional homeopath who lives in London, England. Number of Pages: 272 Dimensions: 0.63 x 9.24 x 7.34 IN Publication Date: November 15, 1991

Report copyright infringementby Mechthild Scheffer (Author)- The most comprehensive reference on Bach flower therapy in print. - Includes the latest information on Bach flower remedies, combination remedies, diagnosis, instructions for preparation, body maps, and more. - Illustrated with color plates of the Bach flowers and Kirlian photographs of the energy signature of each flower. Mechthild Scheffer's groundbreaking bestseller Bach Flower Therapy: Theory and Practice revolutionized the science of Bach flower remedies, detailing the healing properties of each individual flower. Now, for practitioner, student, and patient alike, she offers The Encyclopedia of Bach Flower Therapy, the most comprehensive and up-to-date reference available on this gentle, effective therapy. The first practitioner to recognize the psychological underpinnings of the Bach flower remedies, Scheffer demonstrates that emotional and physical well-being are inextricably linked and shows how flower therapies can be a powerful tool for healing individual symptoms and restoring balance to one's life. The author provides a therapeutic profile for each remedy and specific instructions for preparing combination remedies to heal more complex conditions. Thorough diagnostic guidelines, interview questions, progress evaluations, and body maps guide both the practitioner and novice to the proper remedies for innumerable emotional and physical ailments. The author also gives advice for using Bach flower remedies in pediatrics and veterinary medicine. With more than 120 color photographs, The Encyclopedia of Bach Flower Therapy is the complete reference for everyone who studies and practices this therapy.Author BiographyA longtime Bach flower therapy practitioner, Mechthild Scheffer is the author of several books, including Bach Flower Therapy: Theory and Practice and Mastering Bach Flower Therapies: A Guide to Diagnosis and Treatment. She is the official representative of England's Edward Bach Centre for Germany, Austria, and Switzerland. Ms. Scheffer lives in Germany. Number of Pages: 352 Dimensions: 1 x 10 x 8.03 IN Illustrated: Yes Publication Date: September 01, 2001

Report copyright infringementby Katherine Furman (Author), Katie Vernon (Illustrator)A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.Author BiographyKATHERINE FURMAN is the editorial director and cofounder of Tandem Books. She lives in New Jersey with her husband. KATIE VERNON is an illustrator who has spent most of her life in the Midwest but whose heart belongs in the mountains. She loves working with inky paints and then arranging and adding detail digitally. She is most thankful for her husband, daughter, and part-dingo dog. Number of Pages: 202 Dimensions: 0.6 x 8.2 x 5.8 IN Publication Date: December 26, 2017

Report copyright infringementby Pancham Sinh (Translator), Swami Swatmarama (Author)Possibly the oldest extant text about Hatha Yoga, The Hatha Yoga Pradipika was written about the 15th century CE, by Swami Swatmarama, a disciple of Swami Goraknath. --Sacred Texts Number of Pages: 118 Dimensions: 0.25 x 9 x 6 IN Publication Date: August 08, 2011