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Aromatherapy Oil Substitution Guide Learn how to substitute essential oils when you don't have an oil that a recipe calls for, or you prefer to use a different oil. This guide can help you gain confidence using alternative oils that you have available in your collection. You will also be able to customize your recipes with essential oils YOU like to use. Let me show you how. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be mailed to you. No refunds available on printable guides.

Report copyright infringementby Suzanne Catty (Author)- The first book devoted exclusively to aromatic hydrosols--gentle, water-based plant extracts that expand the healing, cosmetic, and culinary applications of aromatherapy. - The newest development in the field of aromatherapy. - The homeopathic form of aromatic treatment that is the perfect complement to other forms of vibrational medicine. - A comprehensive reference with more than 100 recipes and formulas for using hydrosols as well as sources of supply. - With an introduction by Kurt Schnaubelt, author of Advanced Aromatherapy and Medical Aromatherapy. Hydrosols is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols, or hydrolates, are the pure, water-based solutions created when essential oils are steam distilled. Through this process, a potent, yet subtle form of medicine is created, one that is able to be ingested as well as applied directly to the skin, unlike most pure essential oils. In fact, hydrosols are considered the homeopathic version of aromatherapy, and as such are ideal for use with children, animals, and those with fragile immune systems. Suzanne Catty details the specifics of 67 hydrosols, provides formulas to treat more than 50 health concerns, and offers 40 delicious recipes in which hydrosols can be used. Her section on pets will help owners deal with urinary tract and digestive problems as well as grooming and odor issues. She also shows how hydrosols can be used with other forms of vibrational medicine and with feng shui, geomancy, and dowsing.Back JacketAROMATHERAPY / HEALTH "Suzanne Catty performs a great service to us all in bringing forth from obscurity this aspect of plant medicine, which is both ancient and modern. This book is very informative, well-researched and accessible to all." --Robert Tisserand, author of The Art of Aromatherapy and founder of the International Journal of Aromatherapy "This book is really a must for every aromatherapist who longs for this 'missing link.'" --Daniel Penoel, M.D., author of Home Health Using Essential Oils, coauthor of L'aromatherapie exatement "Hydrosols: The Next Aromatherapy puts aromatherapy in its safest form at the disposal of every interested enthusiast. The sheer wealth of carefully assembled empirical data will answer many hitherto unanswered questions about how to use hydrosols for many different conditions. While this contribution of Hydrosols is of obvious benefit to the reader, there is an equally important--and for those in the field, maybe even more exhilarating--aspect to Hydrosols: it alters the evolution of aromatherapy itself. --Kurt Schnaubelt, Ph.D., Director of the Pacific Institute of Aromatherapy and author of Advanced Aromatherapy and Medical Aromatherapy "This important work stretches the boundaries of aromatherapy to include experiential information on aromatic hydrosols, the homeopathic marriage of herbs and essential oils." --Mindy Green, author of Natural Perfumes and coauthor of Aromatherapy: A Complete Guide to the Healing Art "Every conceivable aspect that one could wish to know about hydrosols is covered--not only for the consumer but, for the manufacturer and retailer as well." --Pamela Parsons, editor of The Aromatic Thymes Hydrosols: The Next Aromatherapy is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols, or hydrolates, are the pure, water-based solutions created when essential oils are steam distilled. Through this process, a potent, yet subtle form of medicine is created, one that is able to be ingested as well as applied directly to the skin, unlike most pure essential oils. In fact, hydrosols are considered the homeopathic version of aromatherapy, and as such are ideal for use with children, pregnant women, animals, and those with fragile immune systems. Suzanne Catty details the specifics of 67 hydrosols, provides formulas to treat more than 50 health concerns, and offers 40 delicious recipes in which hydrosols can be used. Her section on pets will help owners deal with urinary tract and digestive problems as well as grooming and odor issues. She also shows how hydrosols can be used with other forms of vibrational medicine and with feng shui, geomancy, and dowsing. The former president of the Canadian Federation of Aromatherapists, SUZANNE CATTY is North America's preeminent researcher and advocate of hydrosols. A professional aromatherapist, she is the founder of Acqua Vita, a company specializing in hydrosols and essential oils. She lives in Toronto, Ontario.Author BiographySuzanne Catty is North America's preeminent researcher and advocate of hydrosols. A professional aromatherapist, she is the founder of Acqua Vita, a company specializing in hydrosols and essential oils. She lives in Toronto, Ontario. Number of Pages: 312 Dimensions: 0.83 x 10.03 x 8.03 IN Publication Date: March 01, 2001

Journal Bundle - Set of 6 Unlock the potential for personal growth and fulfillment with our comprehensive Journal Bundle, offering six uniquely designed journals to nurture your mind, body, and spirit. Each journal serves as a powerful tool to guide you on your journey to a more enriched and purposeful life. Gratitude Journal: Begin each day with a heart full of gratitude. Capture life's blessings and deepen your appreciation for the world around you. As you consistently acknowledge what you're thankful for, you'll discover a more enthusiastic and fulfilling life. Inspiration Journal: Use the power of inspiration to fuel your creativity and reach your goals. This journal is designed to help you reflect on your gifts and talents, igniting that spark within you to pursue your dreams with renewed vigor. Self-Esteem Journal: Embrace your worth with this empowering journal that encourages self-discovery and self-love. Explore your unique qualities and let go of doubt, stepping into a confident life where you recognize the value and preciousness of yourself. Time Management Journal: Master your 1,440 minutes each day with effective time management strategies. This journal helps you track your time, revealing productivity patterns and guiding you towards a more productive and balanced lifestyle. Sleep Journal: Improve your health and well-being by understanding your sleep habits. Use this journal to track sleep patterns, set goals, and develop routines that ensure your nights are restful, leaving you rejuvenated and ready for each day. Goal Management Journal: Direct your life’s journey with clarity and purpose through structured goal-setting. This journal helps you explore what truly matters, encouraging you to align daily actions with your long-term vision for joy and success. Each journal in this bundle is crafted with insightful prompts and reflective exercises, offering a PDF format for easy access and use. Start your transformative journey today with this dynamic set, designed to empower and guide you to a life of achievement and inner peace.

Report copyright infringementby Melody Beattie (Author)In the spirit of her bestselling The Language of Letting Go, America's beloved inspirational writer Melody Beattie guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts.Writing with the same warmth, honesty, and compassion that has attracted such a loyal following, Beattie now charts a new path toward spiritual growth and renewal. In 365 insightful and delightfully warm daily reflections, Journey to the Heart will comfort and inspire us all as we begin to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world around and within us."Melody Beattie gives you the tools to discover the magnificence and splendor of your being."--Deepak Chopra, author of Jesus and BuddhaBack JacketIn the spirit of her bestselling The Language of Letting Go, one of America's most beloved inspirational writers guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts.Writing with the same warmth, honesty, and compassion that has attracted such a loyal following, Melody Beattie now charts a new path toward spiritual growth and renewal. In 365 insightful and delightfully warm daily reflections, Journey to the Heart will inspire us all to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world around and within us. Number of Pages: 384 Dimensions: 1.1 x 7.2 x 5.5 IN Publication Date: March 01, 1996

Report copyright infringementby Callisto Publishing (Author)Nourish your body and promote weight loss with healthy juices!Juicing is a tasty way to get a big, daily dose of essential vitamins and minerals in just one cup, bottle, or thermos--which can lift your energy levels, kick-start your metabolism, and help you feel your best. And Juicing for Beginners is your go-to guide to getting started. Learn the ins and outs of detoxes and cleanses, explore different juicing plans, and find 100 fresh and nutrient-dense juicing recipes to keep you on track with your health goals.Juicing 101--Learn how to create a juicing routine that works for you, choose the right juicing machine, pick the best produce, and more.Understand your ingredients--Discover the health benefits of different fruits and veggies as well as popular additives like wheatgrass and whey powder.Fit and flavorful--Infuse your day with a wide variety of citrusy, sweet, and tart juices that target different aspects of wellness, like weight, immunity, and digestion.This comprehensive juice recipe book makes it easy to add juicing into your life to help you get lean and feel great.Author BiographyCALLISTO PUBLISHING is dedicated to producing content that motivates, captivates, and enlightens people of all ages across the globe. Our goal is to identify our customers' needs and offer reliable and compassionate solutions. We are committed to publishing books that make a positive difference in the world. Number of Pages: 198 Dimensions: 0.7 x 8.9 x 6 IN Publication Date: August 23, 2013

Report copyright infringementby Clare Walker Leslie (Author)Hone your observation and drawing skills with this mindful nature journal, filled with prompts to get you engaged in the world around you. Clare Walker Leslie's approach has long been acclaimed for its accessible style of teaching people to see, witness, and appreciate the wonders of nature. With an emphasis on learning to see and observe, Leslie shows how drawing nature doesn't require special skills, artistic ability, or even nature knowledge in order to reap the benefits of her book. Originally published in 2000 with endorsements from E.O. Wilson and Jane Goodall, Keeping a Nature Journal was at the forefront of the nature observation and journaling movement. The third edition features more of Leslie's step-by-step drawing techniques, a new selection of pages from her own journals (which she's kept for 40 years), and an expanded range of prompts for observing particular aspects of the natural world in any location.Back JacketFor more than 20 years, this award-winning book by acclaimed naturalist and artist Clare Walker Leslie has introduced people to a different way of seeing the world. This fully revised third edition features Leslie's inspirational techniques for becoming a skilled observer of the natural world and using drawing as a tool for deeper exploration, even if you don't consider yourself an artist. Richly illustrated with Leslie's own journal pages, sketches, and watercolors, as well as examples from journals of generations of her students, this book is an instructive guide and encouraging companion you'll turn to again and again. Discover How to set up and use your journal How to hone your observation skills Essential journaling equipment Drawing techniques and exercises Lessons in drawing plants, trees, birds, animals, landscapes, and more Suggestions for maintaining a regular journaling practice Author BiographyClare Walker Leslie is a nationally known wildlife artist, author, and educator. For more than 30 years, she has been connecting people of all ages to nature using drawing, writing, and observation of the outdoors. Her books include the bestsellers Keeping a Nature Journal and The Nature Connection, as well as The Curious Nature Guide, Nature Journal, and Drawn to Nature. She lives in Cambridge, Massachusetts, and Granville, Vermont. Number of Pages: 224 Dimensions: 0.79 x 9.92 x 7.95 IN Illustrated: Yes Publication Date: May 25, 2021

Report copyright infringementby Meera Lee Patel (Author)A heartfelt and full-color guided journal for exploring new beginnings, by the beloved author of Start Where You Are Wherever we are in life, change is always around the corner - and we often find ourselves clinging to the familiar, to what's safe, even if it's no longer serving us, rather than summoning the courage to simply let go. In this beautifully illustrated journal, artist and author Meera Lee Patel pairs inspiring quotes and encouraging prompts to help you face your current challenges, navigate difficult transitions, and leave your comfort zone--so you can confidently move forward, into your next chapter. Whether you're facing a transition in love, friendship, family, school, or career, you'll find the space to process your feelings, gain necessary clarity, and take what you need--leaving the rest behind.Author BiographyMeera Lee Patel is a self-taught artist, writer, and internationally recognized best- selling author. She writes books that help people connect with themselves, each other, and the world around them. Her books and journals have sold well over a million copies and have been translated into more than a dozen languages worldwide. She lives with her family in St. Louis, Missouri. Number of Pages: 144 Dimensions: 0.7 x 7.5 x 5.5 IN Publication Date: October 14, 2025

Report copyright infringementby Patrizia Collard (Author)The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday MindfulnessAuthor BiographyDr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London. Number of Pages: 96 Dimensions: 0.5 x 5.8 x 4.3 IN Illustrated: Yes Publication Date: May 27, 2014

Meditation Guide for Busy People: Basics and Beyond Discover how to medicate to reduce stress and regain mental clarity even if you're strapped for time. How To Meditate If You're Busy? It's easy to get caught up in a busy life with work, family, and everything else. And it can be difficult to find time for meditation practice. This guide provides practical tips on how to meditate even if you're busy! Free Bonus Checklist! Here is what is included: What is Meditation? The Benefits of Meditation Meditation and the Mind Meditation and the Body Calming the Mind and Body Meditation in Movement Meditation with Affirmations Creating a Daily Practice Daily Meditation for the Soul Format: PDF downloadPages: 54 (see photo below)*This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Report copyright infringementby Anne L. Watson (Author)SPECIAL NOTE! -- ANNE WILL PERSONALLY ANSWER ANY QUESTION OF YOURS AFTER READING THIS BOOK. ASK ON HER WEB SITE, AND YOU'LL NORMALLY HEAR BACK WITHIN HOURS!Do you love the feel of milk soaps but shy away from the cost? Are you looking for a special kind of gift you can make yourself? Or do you already make soap and want to try something new?Anne L. Watson's "Smart Soapmaking" was the first book based on modern techniques that eliminate the drudgery and guesswork from home soapmaking. Now, by popular demand, she continues her soapmaking revolution with the first practical, comprehensive book on making milk soap from scratch.Experience the rich, soothing, luxurious feel of milk soap you've made yourself. Your skin will thank you for it.////////////////////////////////////////////////Anne L. Watson is the first author to have introduced modern techniques of home soapmaking and lotionmaking to book readers. She has made soap under the company name Soap Tree, and before her retirement from professional life, she was a historic preservation architecture consultant. Anne and her husband, Aaron Shepard, live in Bellingham, Washington.////////////////////////////////////////////////"Beautiful in its simplicity. . . . A definitive book for experienced as well as beginning milk soapers." -- Rebekah Bailey, The Original Soap Dish, South Whitley, Indiana"An easy to read and understand book that will take the mystery out of milk-based soapmaking and debunk some of the myths surrounding it. It contains some great basic formulas to get you started making milk soaps of any kind, and fuel to let your imagination run wild when you are ready to formulate your own creations. A good source of information for new soapmakers, and also suitable for more experienced soapmakers who want to start making milk soaps but thought it would be too difficult." -- Amanda Guilfoyle, Bodelicious Bath & Body Products, Ipswich, Queensland, Australia"As always, Anne is up to her usual excellence. This book demystifies milk soapmaking so everyone can have the luxury of a truly decadent bar of soap *easily*. LOVE this book!!!" -- Susan Kennedy, Oregon Trail Soaps, Rogue River, Oregon"If you have an interest in milk soaps, this is the book for you. . . . Debunks much of the popular wisdom that may have discouraged some soapmakers." -- Kevin M. Dunn, Author, "Scientific Soapmaking" and "Caveman Chemistry""As uber-soapmaker Anne L. Watson demonstrates, milk soaps made properly are [rightfully] well-known for a quality of luxurious buttery softness that is undeniable. . . . Anne once again acquits herself ably as a scholar of the suds and a natural communicator." -- Wishing Willow (blog)"Enthusiastically recommended." -- Midwest Book Review, Feb. 2009, "Reviewer's Choice""Full of information that milk soapers, whether novice or experienced, could use to make better milk soaps. Anne writes in a conversational style that made me feel as though I were sitting down with her in her kitchen. . . . Anne details what seems to be everything there is to know about the subject. Rather than simply offering her opinions and favorite practices, Anne did extensive testing and experimenting, learning how to make the best milk soap bars that could be made. Soapmakers will be impressed with the amount and quality of Anne's research and observations. . . . That leaves the question: Can a neophyte made good cold-process milk soap? I now say yes, with the caveat they have 'Milk Soapmaking' in hand." -- Beth Byrne, "The Saponifier," Sept.-Oct. 2010 Number of Pages: 98 Dimensions: 0.2 x 9.25 x 7.5 IN Illustrated: Yes Publication Date: September 12, 2024

Report copyright infringementby Mark Williams (Author), Danny Penman (Author), Jon Kabat-Zinn (Foreword by)The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.Author BiographyMark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England. Danny Penman, PhD, is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England. Number of Pages: 288 Dimensions: 0.8 x 8.3 x 5.4 IN Publication Date: November 13, 2012

Report copyright infringementby Valerie Oula (Author), Thiago Corrêa (Illustrator)A charming illustrated guide to more than 50 meditation practices inspired by cats Did you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation? In Mystic Kitty, a collection of cat facts accompanies more than 50 meditation practices for novice and seasoned meditators alike. Coupled with beautiful illustrations that are sure to delight all cat lovers, readers will learn a range of techniques from simple, seated practices using breathwork and mantras to more complex meditations involving movement and sound. By the end of this book, you'll not only be a master meditator, but you'll appreciate your beloved fur baby even more.Author BiographyValerie Oula is an energy-healing expert, holistic wellness practitioner, and meditation teacher. She is director of Vibrational Healing at THE WELL and is the founder of Modern Ritual NYC, a sanctuary for personal transformation and healing. She teaches and runs holistic retreats internationally. Learn more about Oula on Instagram @valerieoula and @thewell (117,000 followers) and at www.modernritualnyc.com. Thiago Corrêa is a visual artist, illustrator, and cat-obsessive based in Brazil. Learn more about him and join his 106,000 followers on Instagram @thiagocmart. Number of Pages: 128 Dimensions: 0.63 x 8.98 x 6.54 IN Publication Date: September 16, 2025

Report copyright infringementby Christina D'Arrigo (Author)Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.Author BiographyCHRISTINA D'ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina-ChriskaYoga. Number of Pages: 148 Dimensions: 0.6 x 7.9 x 7.9 IN Publication Date: June 14, 2022