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Report copyright infringementby Meera Lee Patel (Author)More than 500,000 copies sold A beautifully illustrated guided journal for exploring who you are Amid the busyness and confusion of daily life, it can be hard to find the time for reflecting on where we are, and where we hope life's path will lead us. In this vibrant and thought-provoking journal, you'll find both inspiration and the space to nurture your dreams. Featuring best-selling artist and author Meera Lee Patel's richly imaginative paintings along with inspirational quotes, open-ended prompts, and plenty of room to write and reflect, this thoughtful full-color journal is a perfect gift and keepsake, as well as a powerful tool for creating change.Author BiographyMeera Lee Patel is a self-taught artist, writer, and internationally recognized best-selling author. She writes books that help people connect with themselves, each other, and the world around them. Her books and journals have sold well over a million copies and have been translated into more than a dozen languages worldwide. She lives with her family in St. Louis, Missouri. Number of Pages: 128 Dimensions: 0.4 x 7.4 x 5.4 IN Publication Date: August 11, 2015

For a great summer, take time to explore nature and treat yourself with essential oils that are wonderful for warm weather. Get our Summer Essential Oils Guide filled with ideas and recipes that are perfect for the season. You will learn how to use oils during summer time to support and improve your health and wellness.  Summer is a season of abundance, sunny weather, and adventures. It's the perfect time to be outdoors and enjoy all that nature has to offer, including essential oils. Essential Oils Guide for Summer Includes: Best Summer Essential Oils Diffusing Essential Oils in Summer Summer Diffuser Blends DIY Summer Recipes Oils for Bug Bites with Recipes Oils for Sunburns with Recipes How to Add Oils to Your Daily Routine Phototoxic Essential Oils Aromatherapy Safety Precautions The chosen oils in this printable tutorial will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.

Sun Salutations means getting your body in motion! During Yoga classes your body is doing static postures most of the time whereas with Sun Salutations all parts integrate and function together. Sun Salutations are meant to be practiced first thing in the morning. If not in the morning, practice in the evening to end your day. They can also be used as a warm-up to your yoga practice. This practice is meant to be used as your quiet time before the sun rises or quiet time as your day ends. You Will Discover: Introduction to Sun Salutations Your Body in Action Breathing and Mantras Practice Sun Salutations in the Morning Tips Before Beginning Sun Salutation Yoga Sequence (Classic) Specific information on each Salutation How to Perform Each Pose And More... Practicing Sun Salutations will free your mind, body and spirit of anything that has you stuck and allow you to have a peaceful, calm day! Sun Salutations can be used with all Yoga styles. There are, of course, variations of the sun salutations but all styles of yoga seem to incorporate them. Format: PDF download Author: AMYogaSpace.com Pages: 27 (see photo below) *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.

Report copyright infringementby Mark Stephens (Author)The bestselling guide for yoga teachers and trainers, revised and updated--a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. The 2nd edition--adapted to meet the needs of the modern yoga teacher--features: Updated sections on yoga history and philosophy Discussions of trauma-sensitive yoga Coverage of cultural appropriation, racism, and sexism in yoga An inclusive approach that expands beyond the traditional vinyasa flow style New photos and illustrations 1-page summaries after each chapter An extended list of references for further learning Developed to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs. Number of Pages: 448 Dimensions: 1.02 x 9.21 x 7.24 IN Illustrated: Yes Publication Date: April 02, 2024

Report copyright infringementby Sophia PhD Godkin (Author)Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things--big and small--that you might otherwise take for granted and pause to feel grateful for them.Build a better habit--Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.Develop a grateful attitude--Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.Find gratitude fast--No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.With this 5-minute positivity journal, you can bring more gratitude and happiness into your life each and every day.Author BiographySOPHIA GODKIN, PhD, is a Health Psychologist and a Happiness, Relationship, and Transformational Coach. Through interactive education and customized consulting, Sophia helps people adopt the perspectives, behaviors, and habits that lead to a life full of growth. Visit her online at www.TheHappinessDoctor.com. Number of Pages: 132 Dimensions: 0.4 x 8.1 x 5.7 IN Publication Date: August 25, 2020

Report copyright infringementby Judith MS Belmont (Author)This guided journal is filled with quick and easy practices to help boost your mood and promote self-compassion so you can truly thrive.It's time to make yourself a priority! Just a few minutes of self-care a day can help you nurture your needs, no matter how busy life gets. What sets this journal apart from other self-care books for women: Encouraging prompts--Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions. 5 minutes of self-care--Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes. Easy layout--A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections. Get a quick dose of inspiration with the 5-Minute Self-Care Journal for Women that will help you prioritize self-care!Author BiographyJUDITH BELMONT, MS, is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues. Find out more at belmontwellness.com Number of Pages: 168 Dimensions: 0.6 x 8.2 x 5.7 IN Publication Date: January 11, 2022

Report copyright infringementby Amy Ippoliti (Author), Taro Smith (Author)Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers' repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities. This expanded edition will help you: - plan dynamic classes, including engaging digital content - build a loyal student base and become more financially stable - optimize your own practice - maintain a marketing plan and develop a unique brand - teach yoga to facilitate ease and inspire creative action in a troubled world Author BiographyAmy Ippoliti is a pioneer of advanced yoga education who has written for numerous publications. She teaches online for Yoga International and has taught at Omega Institute, Esalen, Kripalu, and the Telluride Yoga Festival. Taro Smith, PhD, is a health and wellness entrepreneur who has directed digital yoga and meditation content strategy for Yoga International, Gaia, Glo, and other platforms. Together, Ippoliti and Smith cofounded Vesselify, an online resource for yoga professionals. They live in Boulder, Colorado. AmyIppoliti.com Vesselify.com Number of Pages: 304 Dimensions: 0.9 x 8.4 x 5.4 IN Illustrated: Yes Publication Date: December 05, 2023

Report copyright infringementby Christina Anthis (Author)The essential beginner's guide to healing with essential oils.The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This straightforward essential oils book distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions--even make your own skin care and home cleaning products.This essential oils book explores the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home.In The Beginner's Guide to Essential Oils, you'll find: 30 essential oil profiles--Find practical applications, blending and substitution suggestions, and more for 30 common essential oils.10 complementary oils--Learn the properties and best uses of 10 popular "carrier" oils you can use to dilute your essential oils.100 useful recipes--Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more.Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils! Number of Pages: 186 Dimensions: 0.6 x 9.2 x 7.4 IN Publication Date: August 20, 2019

Report copyright infringementby Amelia Nagoski (Author), Emily Nagoski (Author)Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you'll find: engaging questions exercises to practice skills visual guides stories quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.Author BiographyEmily Nagoski is the award-winning author of two New York Times bestsellers: Burnout and Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both from Indiana University. Amelia Nagoski, DMA is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle. As a conductor and educator, her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs. Number of Pages: 176 Dimensions: 0.49 x 8.91 x 7.08 IN Publication Date: January 24, 2023

Report copyright infringementby Valerie Ann Worwood (Author)Looking for books on essential oils? Completely updated essential oils book: The Complete Book of Essential Oils and Aromatherapy might be the best aromatherapy book available anywhere. And, it just got better! If you liked Modern Essentials, you'll love this essential oils favorite: The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded is a necessary resource for anyone interested in alternative approaches to healing and lifestyle. This new edition contains more than 800 easy-to-follow recipes for essential oil treatments from Valerie Ann Worwood, a consultant and expert on the clinical uses of essential oils internationally. Explore the multitude of benefits of essential oils and aromatherapy: In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors. This aromatheraphy book also covers self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. An essential oils book classic for 25 years: Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.Author BiographyValerie Ann Worwood has a doctorate in complementary health and is a clinical aromatherapist who teaches throughout the world training therapists and medical practitioners. Her books include The Fragrant Mind, The Complete Book of Essential Oils and Aromatherapy, Aromatherapy for the Healthy Child, Endometriosis Natural Treatment Program (with Julia Stonehouse) and Aromatherapy for the Soul. Number of Pages: 712 Dimensions: 2.2 x 8.9 x 7.2 IN Publication Date: November 15, 2016

Report copyright infringementby Rebecca Beyer (Author)A definitive, beautifully illustrated guide to the folklore, history, and everyday utility of nearly 100 plants, trees, and shrubs. Reconnect with the wisdom of the land through this comprehensive guide from forager and ethnobotanist Rebecca Beyer. Richly illustrated and deeply researched, The Complete Folk Herbal celebrates nearly 100 plants, each one steeped in story, tradition, and healing power. Inside you'll find: - Detailed plant profiles covering origins, physical appearance, folklore, traditional uses, and modern applications. - Everyday remedies for headaches, burns, fatigue, insomnia, menstrual pain, and dozens of other common complaints. - Practical recipes for teas, tinctures, decoctions, salves, balms, and more. - Sustainable foraging practices that emphasize ethical harvesting and mindful stewardship of the earth's resources. Accessible yet encyclopedic, The Complete Folk Herbal is both a reference and an invitation to deepen your relationship with plants, honor the traditions of folk healing, and embark on a lifelong journey of herbal wisdom.Author BiographyRebecca Beyer founded the Blood and Spicebush School of Old Craft. She holds a bachelor of science in plant and soil science from the University of Vermont and a master's in Appalachian studies and sustainability from Appalachian State University. She lives in the mountains of Western North Carolina, where she manages a homestead and teaches traditional witchcraft, foraging, and Appalachian folk medicine. Number of Pages: 384 Dimensions: 1.2 x 9.1 x 6.1 IN Illustrated: Yes Publication Date: October 07, 2025

Report copyright infringementby Elizabeth Ashley (Author)Some reviews of this book.Having had a sneak preview of this book I think it will be a valuable reference tool for those who are just getting into the industry and those like myself who trained a long time ago! Liz writes in an easy read style which is almost like you are having a conversation in the room with her.Sue Mousley - Former Chairman of The International Federation of Aromatherapists Less than 300 ebook length pages.?... a 'complete guide' ? No.- highly unlikely ... well that's what I thought until I read my free preview copy. I qualified as an holistic aromatherapist 14 years ago and have a considerable library of essential oil/ massage/ complementary therapy related books. This is an easy to read, well-informed book that any 'newbie' with an interest in oils will find fascinating - it is engaging in content and style and will ensure that interest is piqued... For someone who has used oils for a number of years, it is a perfect 'go to' single volume that is crammed with easily findable notes on oils AND conditions. Well done Elizabeth Ashley - you have found, and filled, a gap in a market which is increasingly crammed with poorly written, poorly researched books that are aimed at mass appeal rather than enlightening readers about aromatherapy's true potential for healing!!!Clare Ella- Professional Aromatherapist Let me ask you.... What's the most important thing you are looking for from your book about aromatherapy and essential oils? Clear advice from an expert in their field? An easy to navigate guide? Comprehensive data of many oils and how to use them? Value for money? It seems to me that you may fit into one of three categories: A complete beginner to essential oils who wants to learn how to treat themselves and their family safely. A student or professional aromatherapist looking to grow their, already ample, aromatherapy bookshelf A distributor for an aromatherapy multi level marketing company such as Young Living or Doterra who wants to better understand their product and improve their sales potential Am I right? This book, written by a professional aromatherapist with 21 years experience, has a little something for each of you.Plus extra bonus material: Instructions on recommended oils for 60 different ailments Information on 104 essential oils and their safety data (referenced from Tisserand Essential Oil Safety Data for Health Professionals 2013) Facts on how to use 16 different carrier oils including coconut oil, tamanu, and also St Johns Wort Recipe blends by another 13 professional aromatherapists including a blend to use in labour by a midwife using essential oils on an NHS maternity ward and an aphrodisiac blend by a professional sex therapist. Details of how the chemistry of essential oils works Reflections on how plant extracts have been used since early neolithic times right up to the present day Free hypnotherapy relaxation download 6 essential oil monographs including the most up to date information into clinical trials into many conditions including breast, skin and prostate cancers as well as diabetes: on lavender oil, tea tree oil, geranium, rose, myrrh and chamomile. Past professionally published papers by the author on Agarwood, Damiana, Tuberose, Calendula and myrtle oils Discount vouchers to 15 aromatherapy schools, product stores and treatment clinics. Over 300 pages and 21 years of professional experience.... What have you got to lose?Scroll up and buy!NB Paperback is doublespaced and size 12 font for ease of reading and note making if required. Number of Pages: 376 Dimensions: 0.84 x 9 x 6 IN Publication Date: November 24, 2014

Report copyright infringementby Amanda Gail Aaron (Author)All-Natural Soap, All You Need to Know. Match colors to scents, add essential oils, try a simple slab swirl or opt for a tiger stripe--the creative possibilities of homemade soaps are endless. Even if you're starting from scratch. If you're wondering where to find everything you need to know, open this book and get ready to fall in love with soap making. The Complete Guide to Natural Soap Making is the ultimate DIY reference to master the processes, techniques, and recipes to start creating picture-perfect handcrafted soaps. With step-by-step tutorials and 65 completely all-natural recipes, you'll find lots of inspiration to create your very own recipes to sell, gift, or keep all for yourself. Inside The Complete Guide to Natural Soap Making you'll find: Soap Making 101--Get prepped to make your very own soap with essential equipment and ingredients. Easy-to-Follow Tutorials--Learn insider design tricks and classic soap making techniques like cold-process, hot-process, melt-and-pour, and hand-milled. 65 Natural Recipes--Choose from fragrant and colorful recipes like Lavender Mint Soap, Coffee Scrub Soap, Citrus Zest Kitchen Soap, Shea Butter & Geranium Soap, and much more. Discover the pleasures of soap making with this beginner-friendly guide to create your very own suds!Author BiographyAMANDA GAIL AARON has built her career around providing education in her passion, soap making. She has taught in classrooms all over the United States and presents annually at conferences and seminars put on by the handcrafted soap industry's top guilds and organizations. Number of Pages: 294 Dimensions: 0.8 x 10 x 8 IN Publication Date: March 26, 2019

Report copyright infringementby Bernie Clark (Author), Sarah Powers (Foreword by)An updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. The second edition includes--a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements. As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits. Number of Pages: 350 Dimensions: 1 x 9.4 x 6.7 IN Illustrated: Yes Publication Date: September 01, 2019

Report copyright infringementby Miranda Castro (Author)Homeopathy is an approach to medicine based on the principle that nay substance that can cause illness can also be a cure. Centuries old, its practice has always enjoyed wide popularity among individuals looking for safe and effective ways to treat illness as well as to improve their health. The Complete Homeopathy Handbook is the definitive guide for using homeopathic remedies at home. It includes A-to-Z listings for external and internal remedies, with explanations for correctly diagnosing the symptoms of any particular injury or illness. The book also includes ten case studies and specific dos and don'ts to follow when treating more than seventy conditions.Author BiographyMiranda Castro is a professional homeopath who lives in London, England. Number of Pages: 272 Dimensions: 0.63 x 9.24 x 7.34 IN Publication Date: November 15, 1991