Wellness Books

Report copyright infringementby Rosemary Gladstar (Author)Simple, safe, and effective herbal home remedies for women of all ages! From menstruation to menopause, learn how to prepare natural treatments for acne, PMS, morning sickness, hot flashes, yeast infections, and more. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies--including teas, tinctures, salves, and ointments--for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses: -Common disorders and the herbs that are effective for treating them -How to select and store herbs -Preparation of hundreds of herbal remedies -An alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects. By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well.Author BiographyRosemary Gladstar has taught herbology extensively throughout the United States and has led herbal travel adventures worldwide. Her experience includes 20 years in the herbal community as a healer, teacher, visionary, and organizer of herbal events. Currently, she runs Sage Mountain in East Barre, Vermont, where she teaches and sponsors workshops and sells herbal preparations. Rosemary lives in East Barre, VT. Number of Pages: 304 Dimensions: 0.7 x 9.1 x 7.3 IN Publication Date: November 10, 1993

Report copyright infringementby Anastasia Goron (Author)All-natural, daily routines to sculpt, tone, lift, and relax your face. Feel great inside and out with over 100 holistic routines designed to sculpt, tone, lift, and relax your face. In this transformational guide, influencer and face yoga expert Anastasia Goron presents an essential addition to your daily wellbeing routine, packed with her best-loved routines plus never-before-shared exercises. Sculpt and massage to address puffiness, wrinkles, and lines. Tone and strengthen face, neck, and jawline muscles. Lift for a glowing, natural complexion. Relax and release tension for better sleep, reduced jaw ache, and more. Whether you're worrying about crow's feet or a double chin, struggling with 'tech neck', or simply looking to avoid future facial hangups, this book covers everything from self-care and stress management to breathwork and lymphatic drainage, offering simple step-by-step solutions and easy-to-follow guidance on improving your skincare, posture, and overall wellness.Author BiographyAnastasia Goron took a face yoga course in her twenties that would change her life forever. Having battled many different skin problems (severe acne, puffiness, wrinkles, dull skin), facial exercises and massage offered her lots of effective, natural solutions that she now shares with her millions of fans. Anastasia confronts common beauty misconceptions and offers a healthy and fun approach to aging that protects, enhances and rejuvenates. She runs face yoga masterclasses for Sephora and is a speaker for Estee Lauder among others. More recently she has been developing an online course with L'Oreal (program will target beauty advisors - Asia and Europe Biotherme brand in particular, to be taught to consumers, will be in the videos on site for consumer reference; more of a male focus in Asia). Number of Pages: 208 Dimensions: 0.9 x 8.7 x 7 IN Publication Date: January 27, 2026

Report copyright infringementby Kelly Solloway (Author)This engaging anatomy coloring book for medical students, yoga enthusiasts, and teachers, offers a delightful combination of a coloring book and an instructional guide to unravel the mysteries of anatomy, and includes 32 perforated flash cards enabling readers to quiz themselves and study yoga anatomy on the go. Join Kelly Solloway, a seasoned yoga instructor, licensed massage therapist, and anatomy teacher, on an enlightening and enjoyable exploration of the human body. With a primary focus on the bones, joints, and muscles involved in yoga, Kelly presents a wealth of information in an accessible manner. Begin your journey with an introduction to essential anatomical terms before delving into the intricacies of the skeletal system, joints, and connective tissue. The subsequent chapters cover the muscular system, providing comprehensive insights into its structure and function. Enhancing the learning experience, each anatomical feature is beautifully illustrated with a black-and-white drawing depicting a yoga posture, or asana, which you can color to your heart's content. By immersing yourself in the process of coloring the bones, muscles, and their corresponding names, you'll foster a deeper understanding and easier recall of their location and purpose. Immerse yourself in this captivating blend of education and creativity, as you unlock the secrets of anatomy for yoga practitioners and instructors alike. Let Kelly Solloway be your guide as you embark on an illuminating journey through the human body, demystifying yoga's connection to anatomy in an engaging and memorable way.Author BiographyKelly Solloway is a Registered 500 E-RYT Yoga Teacher and a licensed massage therapist. She currently teaches public and private yoga classes at Yoga Synthesis in Ramsey, NJ, and teaches anatomy in teacher-training programs. She also runs her own Gentle Restorative Teacher Trainings, workshops, and classes. Samantha Stutzman is an artist and medical illustrator based in Grand Rapids, MI. She studied human anatomy at Michigan State's College of Human Medicine and graduated from Kendall College of Art and Design. After an internship with Thieme Medical Publishers in New York City, she created her one-woman company: Blue Leaf Illustrations LLC. Number of Pages: 136 Dimensions: 0.6 x 10.7 x 8.5 IN Illustrated: Yes Publication Date: August 07, 2018

Report copyright infringementby Alma R. Hutchens (Author)The author of 'the bible on herbalism' returns with a portable guide on North American medicinal herbs--for the professional and amateur herbalist alike Based on the now-classic reference text Indian Herbalogy of North America, this illustrated pocket guide is the perfect companion for those eager to expand their knowledge of herbal healing. Through detailed descriptions and illustrations, Alma R. Hutchens walks readers through: - 125 of the most useful medicinal herbs found in North America, and their uses- How to create herbal remedies for common ailments- The herbal traditions of North America and other lands Entries include staples of folk medicine such as echinacea and slippery elm as well as common kitchen herbs--from parsley to thyme to pepper--whose tonic and healing properties are less widely known.Author BiographyAlma R. Hutchens, a close associate of the late herbalist N. G. Tretchikoff, has been a student and practitioner of herbal medicine for many years. Number of Pages: 272 Dimensions: 0.81 x 8.04 x 4.52 IN Illustrated: Yes Publication Date: November 10, 1992

Report copyright infringementby Rosemary Gladstar (Author)Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature's healing herbs. Front JacketHomemade Remedies from Nature's Pharmacy Soothe your baby's colic, moisturize dry skin, relieve cold symptoms, or simply enjoy a good night's sleep. Renowned herbalist Rosemary Gladstar provides time-tested natural therapies and herbal remedies that are safe, effective, and easy to use. She guides you every step of the way, from the growing and ecological harvesting of herbs to basic preparations and dosage directions. Originally published in hardcover as Rosemary Gladstar's Family Herbal, this comprehensive recipe-collection offers a potent prescription for energy, health, and vitality at every stage of life. Nurture yourself and those you love with nature's healing herbs.Author BiographyRosemary Gladstar has been practicing, living, learning, teaching, and writing about herbs for over 50 years. Considered a star figure in the modern herbal movement and often referred to as the "godmother of American herbalism", Gladstar is the author of twelve books, including Rosemary Gladstar's Medicinal Herbs: A Beginners Guide, Herbs for Children's Health, Rosemary Gladstar's Herbal Recipes for Vibrant Health, Herbal Healing for Women, and Herbal Healing for Men. She is the cofounder and former director of both The International Herb Symposium and The New England Women's Herbal Conference, the founding president of United Plant Savers, and the cofounder of and original tea-blend formulator for Traditional Medicinals. She is also the author and teacher of the popular home study course, The Science and Art of Herbalism, which continues to inspire and teach many thousands of students around the world. In 2018, Gladstar was awarded an honorary doctorate for her life's work from the National University of Naturopathic Medicine. Number of Pages: 400 Dimensions: 1.1 x 7.2 x 7.2 IN Illustrated: Yes Publication Date: September 03, 2008

Report copyright infringementby Steven Foster (Author), James A. Duke (Author)Peterson The best-selling field guides of all timeMedicinal plants are increasingly well regarded as supplements and sometimes as alternatives for prescription drugs. Steven Foster and James A. Duke have used recent advances in the study of medicinal plants and their combined experience of over 100 years to completely update the Peterson Field Guide to Medicinal Plants. The clear and concise text identifies the key traits, habitats, uses, and warnings for more than 530 of the most significant medicinal plants in the eastern and central United States and Canada including both native and alien species. Seven hundred plus images, the organization-by-color system, and simplified warnings make identifying medicinal plants fast and easy.Sponsored by the National Audubon Society, the National Wildlife Federation, and the Roger Tory Peterson InstituteBack JacketPeterson The best-selling field guides of all timeMedicinal plants are increasingly well regarded as supplements and sometimes as alternatives for prescription drugs. Steven Foster and James A. Duke have used recent advances in the study of medicinal plants and their combined experience of over 100 years to completely update the Peterson Field Guide to Medicinal Plants. The clear and concise text identifies the key traits, habitats, uses, and warnings for more than 530 of the most significant medicinal plants in the eastern and central United States and Canada including both native and alien species. Seven hundred plus images, the organization-by-color system, and simplified warnings make identifying medicinal plants fast and easy.Sponsored by the National Audubon Society, the National Wildlife Federation, and the Roger Tory Peterson InstituteWith more than forty years of experience in the herbal field, STEVEN FOSTER is the author, coauthor, and photographer of seventeen books.DR. JAMES A. DUKE has over six decades of experience as a botanist, and is the author of more than twenty books.[use PFG website QR code] To learn more, visit www.petersonfieldguides.com or scan here."Author BiographyWith more than forty years of experience in the herbal field, STEVEN FOSTER is the author, coauthor, and photographer of seventeen books. DR. JAMES A. DUKE has more than six decades of experience as a botanist, and is the author of more than twenty books. Number of Pages: 480 Dimensions: 1.3 x 7.6 x 4.5 IN Illustrated: Yes Publication Date: April 08, 2014

Report copyright infringementby Jj Pursell (Author)Start your path to natural wellness with the trusted advice found in this book."Perfect for anyone just beginning in herbal medicine." --Mother Earth Living With the guidance of naturopath JJ Pursell, you will learn how to safely create your own remedies using plants you know and love. Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. It features profiles of the most important medicinal plants that include information on medicinal uses, identification and cultivation, and recipes for common concerns. Additional information includes step-by-step instructions for making herbal teas, tinctures, compresses, salves, and more. This comprehensive guide includes treatments for men, women, and children that address a variety of concerns including muscle strain, the flu, the common cold, insomnia, anxiety, and much more. Front JacketAchieve wellness with 100 medicinal plants! Plant-based medicines offer many healing possibilities for the body, mind, and spirit. In this holistic guide, naturopath J. J. Pursell provides an accessible and comprehensive introduction to medicinal plants, explaining how they work and how to use them safely. Incorporating traditional wisdom and scientific information, The Herbal Apothecary includes advice on growing and foraging for healing plants and recommendations for plant-based formulations to fight common ailments, like muscle strain, anxiety, and insomnia. Step-by-step instructions show you how to make your own teas, salves, capsules, tinctures, and other essential herbal remedies. Whether you want to treat a wound or fight the common cold, taking charge of your health and well-being begins here. Author BiographyDr. JJ Pursell is a naturopathic physician, acupuncturist, author, and entrepreneur. She owned and operated a small chain of herb shoppes over thirteen years in both Portland, Oregon, and Brooklyn, New York. Since publishing her first book in 2015, she has focused on her patients and her practice while also writing, speaking, and consulting. Number of Pages: 292 Dimensions: 0.7 x 8.9 x 7.5 IN Illustrated: Yes Publication Date: December 30, 2015

Report copyright infringementby The Herbal Academy (Other)Created as a companion to the Herbal Academy's Botanical Skin Care Course, we've captured many of our favorite tried-and-tested skincare recipes into one delicious herbal book. Whether you're looking for a rich cream to pamper your face, a soothing salve for minor first aid, or topical support for a chronic skin condition, we've got something for you here. By the time you work your way through this recipe collection, you'll have a full cupboard of incredible botanical skincare products to share with your friends and family--and maybe even your pets and neighbors, too. Number of Pages: 288 Dimensions: 0.6 x 9 x 6 IN Illustrated: Yes Publication Date: October 17, 2019

Report copyright infringementby Marc Thoma (Author)Create a successful herb garden at home this summer with this beginner-friendly guideOne of the best things about herbs is that you don't need a large plot of land--or even any outdoor space at all--to grow them successfully. Whether you're envisioning a small container garden in a sunny window or a raised bed in your yard, Herb Gardening for Beginners provides all the information you need to cultivate herbs for a wide range of purposes.Taking up herb gardening can be a beneficial and relaxing summer hobby. You'll find step-by-step instructions and troubleshooting guidance for every stage of the process, from planning your garden to harvesting and using your herbs.Intro to herb gardening--Learn the benefits and uses of herbs, different planting options, essential gardening tools, and indispensable tips for success.Herb profiles--Find detailed breakdowns of 40 common herbs, including seeding information; mature plant size; light, water, and soil requirements; major uses; and safety considerations.80 recipes--From a Bee Balm Sore Throat Remedy and an All-Purpose Lemon Verbena Cleaner to Turkey Nettle Pot Pie and Caraway Soda Bread, discover all sorts of practical uses for your homegrown herbs.Start a new summer activity and discover the culinary and medicinal power of homegrown herbs with help from Herb Gardening for Beginners.Author BiographyMARC THOMA is a father, husband, and gardener who has more than 15 years of experience growing vegetables, fruit, herbs, and edible flowers. His passion for growing food and addressing the world's food and environmental problems culminated when he started TranquilUrbanHomestead.com, where he shares information about growing food at home. Number of Pages: 160 Dimensions: 0.63 x 9.13 x 7.4 IN Publication Date: June 29, 2021

Report copyright infringementby David Swenson (Author)Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability. Number of Pages: 262 Dimensions: 0.9 x 8.7 x 8.1 IN Illustrated: Yes Publication Date: January 01, 1999

Report copyright infringementby Rebecca Beyer (Author)A definitive, beautifully illustrated guide to the folklore, history, and everyday utility of nearly 100 plants, trees, and shrubs. Reconnect with the wisdom of the land through this comprehensive guide from forager and ethnobotanist Rebecca Beyer. Richly illustrated and deeply researched, The Complete Folk Herbal celebrates nearly 100 plants, each one steeped in story, tradition, and healing power. Inside you'll find: - Detailed plant profiles covering origins, physical appearance, folklore, traditional uses, and modern applications. - Everyday remedies for headaches, burns, fatigue, insomnia, menstrual pain, and dozens of other common complaints. - Practical recipes for teas, tinctures, decoctions, salves, balms, and more. - Sustainable foraging practices that emphasize ethical harvesting and mindful stewardship of the earth's resources. Accessible yet encyclopedic, The Complete Folk Herbal is both a reference and an invitation to deepen your relationship with plants, honor the traditions of folk healing, and embark on a lifelong journey of herbal wisdom.Author BiographyRebecca Beyer founded the Blood and Spicebush School of Old Craft. She holds a bachelor of science in plant and soil science from the University of Vermont and a master's in Appalachian studies and sustainability from Appalachian State University. She lives in the mountains of Western North Carolina, where she manages a homestead and teaches traditional witchcraft, foraging, and Appalachian folk medicine. Number of Pages: 384 Dimensions: 1.2 x 9.1 x 6.1 IN Illustrated: Yes Publication Date: October 07, 2025

Report copyright infringementby Rosemary Gladstar (Author)Learn how to grow, harvest, prepare, and use the 33 most common and versatile healing plants, including peppermint, chamomile, basil, and ginger, in this bestselling book from the godmother of modern herbalism. With this introductory handbook, you'll see how easy it can be to make your own natural remedies for life's common ailments. Legendary herbalist Rosemary Gladstar profiles 33 common medicinal plants and includes advice on growing, harvesting, preparing, and using herbs in tinctures, oils, creams, teas, and more. Stock your medicine cabinet full of all-natural, low-cost herbal remedies: Craft a soothing aloe lotion after an encounter with poison ivy. De-stress with a calming chamomile bath. Brew a cup of basil tea for stubborn headaches. Ease coughs and colds with thyme syrup. Make a dandelion-burdock tincture to fix sluggish digestion. Filled with gorgeous full-color photography, this classic bestseller is a trusted introduction to the wonderful world of homeopathic medicine. Front JacketHome-Grown Medicine Effective, safe, and inexpensive, medicinal herbs are simple to grow, and they can be used to naturally fortify your body against common upsets and ailments. Rosemary Gladstar, the godmother of modern herbalism, offers a fresh introduction to growing and using 33 of her favorite herbs, complete with tips on introducing an herb patch to your backyard garden and easy-to-follow recipes for brewing restorative teas, blending soothing salves, and making tinctures, oils, syrups, and pills. 124 of Rosemary Gladstar's favorite medicinal recipes include: Creaky Bones Cayenne Rub, page 63 Warming Cinnamon Bath Salts, page 68 Ginger Lemonaide, page 80 Brain Tonic Tincture, page 85 Good Gargle for a Bad Throat, page 88 Rosemary's Famous Face Cream, page 116 Nutritive Heart Tonic Tincture, page 136 Lemon Balm Bath, page 160 Peppermint Tooth Powder, page 187 Author BiographyRosemary Gladstar has been practicing, living, learning, teaching, and writing about herbs for over 50 years. Considered a star figure in the modern herbal movement and often referred to as the "godmother of American herbalism", Gladstar is the author of twelve books, including Rosemary Gladstar's Medicinal Herbs: A Beginners Guide, Herbs for Children's Health, Rosemary Gladstar's Herbal Recipes for Vibrant Health, Herbal Healing for Women, and Herbal Healing for Men. She is the cofounder and former director of both The International Herb Symposium and The New England Women's Herbal Conference, the founding president of United Plant Savers, and the cofounder of and original tea-blend formulator for Traditional Medicinals. She is also the author and teacher of the popular home study course, The Science and Art of Herbalism, which continues to inspire and teach many thousands of students around the world. In 2018, Gladstar was awarded an honorary doctorate for her life's work from the National University of Naturopathic Medicine. Number of Pages: 224 Dimensions: 0.6 x 8.9 x 7 IN Illustrated: Yes Publication Date: April 10, 2012

Report copyright infringementby Anne L. Watson (Author)SPECIAL NOTE! -- ANNE WILL PERSONALLY ANSWER ANY QUESTION OF YOURS AFTER READING THIS BOOK. ASK ON HER WEB SITE, AND YOU'LL NORMALLY HEAR BACK WITHIN HOURS!Do you love the feel of milk soaps but shy away from the cost? Are you looking for a special kind of gift you can make yourself? Or do you already make soap and want to try something new?Anne L. Watson's "Smart Soapmaking" was the first book based on modern techniques that eliminate the drudgery and guesswork from home soapmaking. Now, by popular demand, she continues her soapmaking revolution with the first practical, comprehensive book on making milk soap from scratch.Experience the rich, soothing, luxurious feel of milk soap you've made yourself. Your skin will thank you for it.////////////////////////////////////////////////Anne L. Watson is the first author to have introduced modern techniques of home soapmaking and lotionmaking to book readers. She has made soap under the company name Soap Tree, and before her retirement from professional life, she was a historic preservation architecture consultant. Anne and her husband, Aaron Shepard, live in Bellingham, Washington.////////////////////////////////////////////////"Beautiful in its simplicity. . . . A definitive book for experienced as well as beginning milk soapers." -- Rebekah Bailey, The Original Soap Dish, South Whitley, Indiana"An easy to read and understand book that will take the mystery out of milk-based soapmaking and debunk some of the myths surrounding it. It contains some great basic formulas to get you started making milk soaps of any kind, and fuel to let your imagination run wild when you are ready to formulate your own creations. A good source of information for new soapmakers, and also suitable for more experienced soapmakers who want to start making milk soaps but thought it would be too difficult." -- Amanda Guilfoyle, Bodelicious Bath & Body Products, Ipswich, Queensland, Australia"As always, Anne is up to her usual excellence. This book demystifies milk soapmaking so everyone can have the luxury of a truly decadent bar of soap *easily*. LOVE this book!!!" -- Susan Kennedy, Oregon Trail Soaps, Rogue River, Oregon"If you have an interest in milk soaps, this is the book for you. . . . Debunks much of the popular wisdom that may have discouraged some soapmakers." -- Kevin M. Dunn, Author, "Scientific Soapmaking" and "Caveman Chemistry""As uber-soapmaker Anne L. Watson demonstrates, milk soaps made properly are [rightfully] well-known for a quality of luxurious buttery softness that is undeniable. . . . Anne once again acquits herself ably as a scholar of the suds and a natural communicator." -- Wishing Willow (blog)"Enthusiastically recommended." -- Midwest Book Review, Feb. 2009, "Reviewer's Choice""Full of information that milk soapers, whether novice or experienced, could use to make better milk soaps. Anne writes in a conversational style that made me feel as though I were sitting down with her in her kitchen. . . . Anne details what seems to be everything there is to know about the subject. Rather than simply offering her opinions and favorite practices, Anne did extensive testing and experimenting, learning how to make the best milk soap bars that could be made. Soapmakers will be impressed with the amount and quality of Anne's research and observations. . . . That leaves the question: Can a neophyte made good cold-process milk soap? I now say yes, with the caveat they have 'Milk Soapmaking' in hand." -- Beth Byrne, "The Saponifier," Sept.-Oct. 2010 Number of Pages: 98 Dimensions: 0.2 x 9.25 x 7.5 IN Illustrated: Yes Publication Date: September 12, 2024

Report copyright infringementby Anne L. Watson (Author)SPECIAL NOTE! -- ANNE WILL PERSONALLY ANSWER ANY QUESTION OF YOURS AFTER READING THIS BOOK. ASK ON HER WEB SITE, AND YOU'LL NORMALLY HEAR BACK WITHIN HOURS! For centuries, the name Castile has been associated with the highest quality in soap. But Castile -- made from olive oil, traditionally in factories -- has proven hard to translate to craft soapmaking. It has earned a reputation as difficult to make, slow to cure, and lacking in rich lather. Until now. Anne L. Watson, author of "Smart Soapmaking," continues her soapmaking revolution with the first practical book on making Castile soap bars at home. With the secrets revealed in this advanced guide, you'll be making lovely, quick-curing, lather-rich Castile quickly, safely, and reliably. ///////////////////////////////////////////////// Anne L. Watson is the first author to have introduced modern techniques of home soapmaking and lotionmaking to book readers. She has made soap under the company name Soap Tree, and before her retirement from professional life, she was a historic preservation architecture consultant. Anne and her husband, Aaron Shepard, live in Friday Harbor, Washington. ///////////////////////////////////////////////// CONTENTS GETTING STARTED (Facts and Myths About Castile) THE KEYS TO CASTILE (Moving It from Factory to Kitchen) WHAT DO I PUT INTO IT? (The Ingredients of Castile) WHAT DO I USE TO MAKE IT? (Gathering the Equipment You Need) Recipe: Anne's Classic Castile STEP-BY-STEP CASTILE SOAPMAKING (From Prep to Cleanup and Beyond) MORE RECIPES! (Different Castile Soaps You Can Try) Recipe: Milk Castile Recipe: Herbal Castile Recipe: Oatmeal Castile Recipe: Cleansing Castile Recipe: Gardener's Lemon Poppy Seed Castile Recipe: Castor Castile Recipe: Coconut Castor Castile Recipe: Tropical Castile WHY? WHY? WHY? (Frequently Asked Questions) WHERE TO FIND MORE Number of Pages: 52 Dimensions: 0.14 x 9.25 x 7.5 IN Publication Date: October 15, 2024