Meditation Guide for Busy People: Basics and Beyond
Discover how to medicate to reduce stress and regain mental clarity even if you're strapped for time.
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How To Meditate If You're Busy? It's easy to get caught up in a busy life with work, family, and everything else. And it can be difficult to find time for meditation practice. This guide provides practical tips on how to meditate even if you're busy!
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Here is what is included:
- What is Meditation?
- The Benefits of Meditation
- Meditation and the Mind
- Meditation and the Body
- Calming the Mind and Body
- Meditation in Movement
- Meditation with Affirmations
- Creating a Daily Practice
- Daily Meditation for the Soul
Format: PDF download
Pages: 54 (see photo below)
*This is a digital download, nothing will be shipped. No refunds available on digital downloads.