Cedarwood Oil for Sleep - 10 Essential Oil Diffuser Blends

Jennifer Lane - Certified Aromatherapist on

Do you have trouble sleeping at night? If so, you're not alone. A lot of people have trouble getting a good night's sleep. One way to help improve your sleep is by using cedarwood essential oil in your diffuser. Cedarwood oil has a calming effect and can help you relax and fall asleep. In this blog post, we'll share some cedarwood diffuser blends for bedtime that can help you get a good night's sleep. Enjoy!

Cedarwood Oil for Sleep - 10 Diffuser Recipes to Try by Loving Essential Oils

Have you used Cedarwood Oil for sleep? Diffusing cedarwood essential oil in the evening before bed is a fabulous choice for your home. It can relax and soothe the nervous system, this facilitates a good nights rest.

Cedarwood oil also helps the respiratory system, making it easier to breathe. Especially helpful for bedtime stuffiness and congestion.

Can I use Cedarwood Oil for Sleep?

Cedarwood essential oil has a sedative action on the mind and body, making it perfect for bedtime blends and sleepy dreams. Its woody scent is calming and grounding. It also wards of negative thoughts and worries.

It has benefits for the respiratory system as well, soothing congestion and assisting against infections. Cedarwood makes a great substitution oil for other strong respiratory oils, like eucalyptus.

Kids Friendly! Cedarwood is okay for children ages 2+ because of its gentle nature. Check out more kidsafe essential oils with a free printable list!

Types of Cedarwood Essential Oils for Sleep by Loving Essential Oils

Types of Cedarwood Essential Oil for Sleep

There are several types of Cedarwood oil available, while there are some differences in aroma, their therapeutic properties are very similar. You can interchange them if you desire.

Here is a quick breakdown on the types available:

Himalayan Cedarwood - Cedrus deodara

This one is my absolute favorite type. I love is sweet woody aroma that instantly calms me, the scent is almost addicting. It is a close relative of Atlas Cedarwood but it has sweeter notes than Atlas. It is steam distilled from the wood of the Himalayan evergreen trees found in India.

Read more: EO Spotlight - Himalayan Cedarwood

Texas Cedarwood - Juniperus mexicana

Texas Cedarwood essential oil is produced in the USA, mainly in Texas. It has a sweet, woody, balsamic aroma. The tree is native to southwestern USA, Mexico, and Central America. It belongs to the Juniper family.

Atlas Cedarwood - Cedrus atlantica

Rich, woody aroma that is reminiscent of an antique cedar chest. It is steam distilled from the wood of cedar trees native to Morocco. Cedar trees can grow more than 140 feet in height, and are renowned for their strength.

Virginian Cedarwood - Juniperus virginiana

Actually a juniper tree, this cedarwood oil is steam distilled from the wood of the Eastern Juniper (aka Red Cedar) trees found in the USA. It has a freshly sharpened pencil aroma.

Cedarwood Oil Diffuser Blends for Sleep

Need some help catching some zzzs? Get restful sleep with these cedarwood oil diffuser blends. Mix the drops of essential oils with water in your diffuser and enjoy the benefits of aromatherapy as you drift off to dreamland.

Pick a recipe below, add the drops to your aromatherapy diffuser with the recommended water required for your diffuser, turn on and enjoy! Read more about diffusing essential oils.

1. Peaceful Dreams Diffuser Blend

Using lavender and cedarwood for sleep is a favorite of mine. This blend add a deeper woodsy aroma to the blend.

  • 4 drops Lavender
  • 2 drops Cedarwood
  • 2 drops Vetiver
  • 2 drops Siberian Fir
Peaceful Dreams diffuser blend by Loving Essential Oils - Cedarwood, lavender, vetiver, siberian fir

2. Sleep Through the Night Blend

Sleeping soundly all the way through the night is a goal that many fall short of. Let this blend of sleep essential oils help you rest deeper and more soundly.

  • 3 drops Lavender essential oil
  • 3 drops Atlas Cedarwood essential oil
  • 2 drops Tangerine essential oil
Sleep Through the Night diffuser blend by Loving Essential Oils - Cedarwood, lavender, tangerine

3. Blissful Nights Sleep Diffuser Recipe

Lavender and sandalwood enrich cedarwood oil in this oil blend for sleep time that is blissful. All of these essential oils have different types available for purchase, pick out the types of each oil that you prefer and see how well they blend together in this DIY recipe.

  • 2 drops Lavender oil
  • 2 drops Sandalwood oil
  • 2 drops Cedarwood oil
Blissful Nights Sleep diffuser blend by Loving Essential Oils - Cedarwood, lavender, sandalwood

4. Breathe and Dream Diffuser Blend

Eucalyptus is a favorite respiratory essential oil so it is to wonder that it is included in this breathe and dream blend. Open up your airways and get some much needed rest.

  • 2 drops Lavender
  • 2 drops Cedarwood
  • 2 drops Eucalyptus
Breathe and Dream diffuser blend by Loving Essential Oils - Cedarwood, lavender, eucalyptus

5. Happy Zzz's

Sleepy smiles will come with this bedtime diffuser recipe that includes relaxing and renewing oils.

  • 2 drops Cedarwood
  • 2 drops Frankincense
  • 2 drops Roman Chamomile
Happy Zzzz's diffuser blend by Loving Essential Oils - Cedarwood, frankincense, roman chamomile

6. Healthy Sleep

Bergamot essential oil add a nice citrus scent to this sleepy blend of emotional balancing essential oils. Diffuse this recipe tonight and enjoy its mighty effects.

  • 4 drops Cedarwood
  • 3 drops Bergamot
  • 2 drops Lavender
  • 1 drop Roman Chamomile
Healthy Sleep diffuser blend by Loving Essential Oils - Cedarwood, lavender, bergamot, roman chamomile

7. 4, 3, 2, 1...Sleep

Do essential oils work better than counting sheep? Find out with this countdown to sleep diffuser blend.

  • 4 drops Tangerine
  • 3 drops Lavender
  • 2 drops Himalayan Cedarwood
  • 1 drop Roman Chamomile
4 3 2 1 Sleep diffuser blend by Loving Essential Oils - Cedarwood, lavender, roman chamomile, tangerine

8. Sleepy Time Diffuser Recipe

Amyris and ho wood essential oil are less common oils but they are both great for relaxing and stress related issues. Add them with bergamot and cedarwood for a sleepytime blend.

  • 3 drops Bergamot
  • 2 drops Amyris
  • 2 drops Ho Wood
  • 2 drops Himalayan Cedarwood
Sleepy Time diffuser blend by Loving Essential Oils - Cedarwood, amyris, ho wood, Himalayan cedarwood

9. Orange Cream Cedarwood Dream

This cedarwood essential oil recipe is almost good enough to eat! The vanilla absolute really adds a nice tough of sweetness.

  • 4 drops Himalayan Cedarwood
  • 2 drops Orange
  • 1 drop Vanilla Absolute
Orange Cream Cedarwood Dream diffuser blend by Loving Essential Oils - Cedarwood, orange, vanilla absolute

10. Goodnight Dear

Enjoy this nighttime diffuser blend with calming essential oils and a hint of mint!

  • 3 drops Lavender essential oil
  • 2 drops Vetiver essential oil
  • 2 drops Cedarwood essential oil
  • 1 drop Peppermint essential oil
Goodnight Dear diffuser blend by Loving Essential Oils - Cedarwood, lavender, vetiver, peppermint

Diffusing Essential Oils Safety Guidelines

Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse essential oils.

Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.

When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. It is best not to apply undiluted essential oils onto the skin.

Free Printable Cheat Sheet

Get this Diffuser Blend Recipe Sheet! We aren't even asking for your email, we just ask that you share this page on your favorite social media site like pinterest, twitter, facebook or instagram so others can enjoy as well.

Cedarwood Diffuser Recipes for Sleep - Free Printable by Loving Essential Oils

FAQs Related to Cedarwood Essential Oil For Sleep and More

Is Cedarwood Essential Oil effective for improving sleep quality?

Yes, Cedarwood Oil is known for its calming and sedative properties, making it a popular choice for promoting relaxation and improving sleep quality. It can help create a peaceful environment conducive to a restful night's sleep.

How should Cedarwood Essential Oil be used for sleep?

You can add a few drops of Cedarwood to a diffuser before bedtime to fill the room with its soothing aroma. Alternatively, you can dilute the oil with a carrier oil and apply it to your pulse points or the bottoms of your feet for a more direct effect.

Are there any other benefits of using Cedarwood oil besides improving sleep?

Yes, Cedarwood has a variety of benefits beyond improving sleep. It can help reduce stress and anxiety, alleviate respiratory issues, promote hair growth, and even repel insects.

Is Cedarwood Essential Oil safe to use for everyone?

While Cedarwood Essential Oil is generally considered safe for most people, it's always best to do a patch test before using it topically to check for any potential skin sensitivities.

Pregnant women, nursing mothers, and individuals with certain medical conditions should consult with a healthcare professional before using essential oils. It is generally considered to be a kid friendly essential oil too!

Where can I purchase high-quality Cedarwood Essential Oil?

You can find high-quality Cedarwood Essential Oil at reputable online retailers, specialty health stores, or through certified aromatherapists. Look for oils that are 100% pure, organic, and have undergone third-party testing for quality and purity.

Where can I find more Essential Oil Blends for Sleep?

We all know that getting a good night's sleep is essential for our health and well-being, but sometimes it can be hard to relax and fall asleep. If you're having trouble sleeping, try using one of these essential oil blends before bed.

Each blend contains relaxing essential oils that will help you calm down and drift off to dreamland quickly and easily. Enjoy a good night's sleep tonight with one of these sleepy time blends!

Final Thoughts on Cedarwood Essential Oil for Sleep

Cedarwood essential oil is an often overlooked but powerful tool for promoting better sleep. Research has shown it to be effective at relieving headaches and insomnia, as well as alleviate stress and tension.

How does it work? The oily substance contains sesquiterpene, which helps to cleanse your blood and detoxify your body - essential components of restful sleep.

When used with other calming essential oils such as lemon, cedarwood creates a peaceful aroma that helps to lull you into a deep sleep. Try it tonight!

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Diffuser Blend fro Sleep with Cedarwood and Lavender by Loving Essential Oils

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