Essential Oil Diffuser Blends for Sleep - 10 DIY Recipes for Bedtime

Jennifer Lane - Certified Aromatherapist on
Are you having trouble sleeping? Do you find that you're not getting the recommended amount of sleep each night? If so, you may want to try using an essential oil blend to help improve your sleep. Essential oils can be a great way to relax and promote better sleep. In this blog post, we'll share some of our favorite sleep essential oil blends. We hope you find them helpful!
Sleep Essential Oil Diffuser Blends - 10 DIY Recipes for Bedtime by Loving Essential Oils

Quality sleep is necessary for a healthy living. Most people need 7-8 hours of sleep in order to function properly the next day. Here are 10 Essential Oil Diffuser Blends for Sleep to help you accomplish just that!

Essential oils are natural plant extracts that contain the plant's essence. They are used in aromatherapy and many more applications. They are highly concentrated and volatile oils (meaning they evaporate quickly). You can inhale them or apply them to your body. For safety, before applying topically be sure to dilute in a carrier oil.

Diffusing essential oils is one of the most popular ways to use them. An aromatherapy diffuser can get microscopic oil molecules into the air. You gain benefits from inhaling the molecules and smelling the aroma of the essential oils. Learn more about the benefits of diffusing.

Essential oil diffuser blends for bedtime by Loving Essential Oils

Best Essential Oils for Sleep

Thankfully there are many essential oils that can assist with getting a good night's sleep. Here are sleep essential oils to try, this is not an exhaustive list just some of the favorites:

  • Lavender essential oil
  • Roman Chamomile essential oil
  • Sweet Marjoram essential oil
  • Clary Sage essential oil
  • Cedarwood essential oil
  • Vetiver essential oil
  • Bergamot essential oil
  • Valerian essential oil
  • Frankincense essential oil
  • Sandalwood essential oil

10 Sleep Diffuser Blends

Below are 10 essential oil diffuser recipes for sleep! Simply pick one of the recipes below that you like, fill your aromatherapy diffuser with the recommended amount of water, add in the drops of essential oils from your chosen oil blend.

Turn on your machine and enjoy the wonderful aromatic mist that will fill your indoor space. Here are some great diffuser recipes for sleep to try:

 1. Goodnight Diffuser Blend

Both lavender oil and bergamot oil have profound effects on the nervous system. They are ideal for calming anxiety, depression, and relaxing the mind and body. Try this easy essential oil recipe blend for a goodnight.

  • 4 drops Lavender
  • 3 drops Bergamot

Sleep Diffuser Blend - Goodnight by Loving Essential Oils with lavender and bergamot

 2. Sweet Dreams

Sandalwood and vetiver are both grounding oils that offer a sense of connection and balance. The sweet floral oils of lavender and chamomile oil offer more than a pretty scent they have strong sedative properties that can help those that have problems with insomnia.

  • 2 drops Lavender
  • 2 drops Sandalwood
  • 2 drops Roman Chamomile
  • 2 drops Vetiver

Sleep Diffuser Blends - Sweet Dreams by Loving Essential Oils with lavender, roman chamomile, sandalwood and vetiver

 3. Sleep Good Diffuser Recipe

Sandalwood essential oil promotes a sense of tranquility for those that smell and experience it. Use this diffuser blend at bedtime to alleviate worry, fear, stress, and anxiety that life brings.

  • 3 drops Lavender
  • 2 drops Sandalwood
  • 1 drop Vetiver

Sleep Diffuser Recipes by Loving Essential Oils - Sleep Good with lavender, sandalwood, and vetiver

 4. Sleep Tight Kid-Friendly Diffuser Blend

Cedarwood essential oil is a favorite for respiratory support and perfect to diffuse at bedtime. This recipe is a safe diffuser blend for children.

  • 2 drops Cedarwood
  • 2 drops Orange
  • 2 drops Lavender

 

Diffuser Recipes for Bedtime - Sleep Tight by Loving Essential Oils with lavender, cedarwood, and orange

 5. Bedtime Bouquet

The name says it all, these flower essential oils are just right for a bedtime blend. They have calming and soothing properties that can help you drift off to sleep.

  • 3 drops Ylang Ylang
  • 2 drops Roman Chamomile
  • 1 drop Lavender

 

Essential Oil Blends for Sleep - Bedtime Bouquet by Loving Essential Oils with ylang ylang, roman chamomile, and lavender

 6. Peaceful Night

Frankincense oil is renowned for its peaceful effects and therapeutic properties. Add in the calming oils of chamomile and cedarwood for an ultra-relaxing diffuser blend recipe.

  • 2 drops Frankincense
  • 2 drops Cedarwood
  • 2 drop Roman Chamomile

Diffuser Blends for Bedtime - Peaceful Night by Loving Essential Oils with cedarwood, frankincense and roman chamomile

 7. Sweet Sleep Diffuser Blend

This sleep diffuser recipe includes petitgrain essential oil. It is mainly used for its sedating and calming oil for the nervous system so it is a great option for bedtime essential oil recipes.

  • 3 drops Petitgrain
  • 2 drops Orange
  • 1 drop Fennel

Bedtime Diffuser Recipes - Sweet Sleep by Loving Essential Oils with Petitgrain, orange , and fennel

 8. Calm Night

Bergamot oil helps to release tension and frustration. Relax and let go with this trio of oils so you can have a calm night.

  • 3 drops Bergamot
  • 2 drops Cedarwood
  • 1 drop Sweet Marjoram

 

Bedtime Diffuser Blends - Calm Night by Loving Essential Oils with Bergamot, cedarwood, and sweet marjoram

 9. Deep Sleep Essential Oil Blend

Here are three deep sleep essential oils that are soothing and comforting. Try diffusing this blend if you are experiencing trouble sleeping.

  • 3 drops Cedarwood
  • 3 drops Lavender
  • 2 drops Vetiver

 

Essential Oil Blends for Bedtime - Deep Sleep by Loving Essential Oils with lavender, cedarwood, and vetiver

 10. Sweet Z's

Juniper essential oil may not be one that you think of for sleep but it is helpful for emotional exhaustion. Here is a blend to diffuse with chamomile and bergamot.

  • 3 drops Juniper Berry
  • 2 drops Bergamot
  • 1 drop Roman Chamomile
Essential Oil Recipes for Sleep Sweet Z's by Loving Essential Oils with juniper berry, bergamot, and roman chamomile

Sleep Essential Oil Blends FAQ

If you're like me, you probably think of sleep as a necessary evil. I'm not a fan of sleeping, but I know that if I don't get enough, I feel awful and it is bad for my health. Thankfully, sleep essential oil blends can help promote relaxation and better sleep.

What essential oils are good to diffuse for sleep?

There are many essential oils you might want to try for a good night's sleep. Pick a floral oil like lavender or chamomile for there calming properties. Or the woody scent of cedarwood essential oil for a deep sense of relaxation. Or fall fast asleep with the rich aroma of patchouli oil.

What should I diffuse at bedtime?

It is recommended to determine what works best for you and your body. Choose an essential oil or oil blend that you find pleasant and effective so you can fully benefit from aromatherapy diffusion at bedtime.

Is it safe to diffuse essential oils all night?

You can turn on your diffuser at night to run as you drift off to dreamland but I do not recommend having your diffuser running all night. It really isn't necessary. Many aromatherapy diffusers offer timers or settings that allow you to control how long the diffuser will run. Set for 30 minutes to one hour, which should give you plenty of time to fall asleep.

What are some other everyday issues can essential oils help with?

Essential oils have the potential to provide relief from various everyday issues like headaches, cramps, pain relief, and even balancing your blood pressure. Not to mention those pesky sinus problems, especially when the flu season is here. Moreover, many people report increased energy levels and improved focus and concentration when using essential oils in their daily routines.

Maintain Healthy Sleep Habits

  • Eat a healthy, balanced diet
  • Create a comfortable sleeping environment (dark, quiet, not too hot or cold)
  • Avoid stimulants like alcohol, nicotine, caffeine
  • Make sure you have adequate bedding, pillows, and mattress
  • Exercise regularly but not too close to bedtime
  • Remove distractions and try to avoid screens before bed
  • Relax the body with a warm bath or chamomile tea
  • Go to bed and wake up at the same time every night and morning

Safety Guidelines

Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse oils.

It is best not to apply undiluted essential oils onto the skin. When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil.

Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.

People can have different responses to essential oils, you may find what works for one person, doesn't work for you. You can learn more here about what to do when essential oils don't work.

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Essential Oil Diffuser Blends for Sleep by Loving Essential Oils
Tags: aromatherapy diffuser aromatherapy diffuser blends diffuser Diffuser Blends diffuser recipes essential oil diffuser recipes
Handcrafted by Jennifer Lane, Certified Aromatherapist - US Shipping Only (no international shipping at this time)

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99
Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99
This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99
This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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