Essential Oil Diffuser Blends for Sleep - 10 DIY Recipes for Bedtime

Are you having trouble sleeping? Do you find that you're not getting the recommended amount of sleep each night? If so, you may want to try using an essential oil blend to help improve your sleep. Essential oils can be a great way to relax and promote better sleep. In this blog post, we'll share some of our favorite sleep essential oil blends. We hope you find them helpful!
Sleep Essential Oil Diffuser Blends - 10 DIY Recipes for Bedtime by Loving Essential Oils

Quality sleep is necessary for a healthy living. Most people need 7-8 hours of sleep in order to function properly the next day. Here are 10 Essential Oil Diffuser Blends for Sleep to help you accomplish just that!

Essential oils are natural plant extracts that contain the plant's essence. They are used in aromatherapy and many more applications. They are highly concentrated and volatile oils (meaning they evaporate quickly). You can inhale them or apply them to your body.

Diffusing essential oils is one of the most popular ways to use them. An aromatherapy diffuser can get microscopic oil molecules into the air. You gain benefits from inhaling the molecules and smelling the aroma of the essential oils. Learn more about the benefits of diffusing.

Essential oil diffuser blends for bedtime by Loving Essential Oils

Best Essential Oils for Sleep

Thankfully there are many essential oils that can assist with getting a good night's sleep. Here are sleep essential oils to try, this is not an exhaustive list just some of the favorites:

  • Lavender essential oil
  • Roman Chamomile essential oil
  • Sweet Marjoram essential oil
  • Clary Sage essential oil
  • Cedarwood essential oil
  • Vetiver essential oil
  • Bergamot essential oil
  • Valerian essential oil
  • Frankincense essential oil
  • Sandalwood essential oil

10 Sleep Diffuser Blends

Below are 10 essential oil diffuser recipes for sleep! Simply pick one of the recipes below that you like, fill your aromatherapy diffuser with the recommended amount of water, add in the drops of essential oils from your chosen oil blend.

Turn on your machine and enjoy the wonderful aromatic mist that will fill your indoor space. Here are some great diffuser recipes for sleep to try:

 1. Goodnight Diffuser Blend

Both lavender oil and bergamot oil have profound effects on the nervous system. They are ideal for calming anxiety, depression, and relaxing the mind and body. Try this easy essential oil recipe blend for a goodnight.

  • 4 drops Lavender
  • 3 drops Bergamot

Sleep Diffuser Blend - Goodnight by Loving Essential Oils with lavender and bergamot

 2. Sweet Dreams

Sandalwood and vetiver are both grounding oils that offer a sense of connection and balance. The sweet floral oils of lavender and chamomile oil offer more than a pretty scent they have strong sedative properties that can help those that have problems with insomnia.

  • 2 drops Lavender
  • 2 drops Sandalwood
  • 2 drops Roman Chamomile
  • 2 drops Vetiver

Sleep Diffuser Blends - Sweet Dreams by Loving Essential Oils with lavender, roman chamomile, sandalwood and vetiver

 3. Sleep Good Diffuser Recipe

Sandalwood essential oil promotes a sense of tranquility for those that smell and experience it. Use this diffuser blend at bedtime to alleviate worry, fear, stress, and anxiety that life brings.

  • 3 drops Lavender
  • 2 drops Sandalwood
  • 1 drop Vetiver

Sleep Diffuser Recipes by Loving Essential Oils - Sleep Good with lavender, sandalwood, and vetiver

 4. Sleep Tight Kid-Friendly Diffuser Blend

Cedarwood essential oil is a favorite for respiratory support and perfect to diffuse at bedtime. This recipe is a safe diffuser blend for children.

  • 2 drops Cedarwood
  • 2 drops Orange
  • 2 drops Lavender

 

Diffuser Recipes for Bedtime - Sleep Tight by Loving Essential Oils with lavender, cedarwood, and orange

 5. Bedtime Bouquet

The name says it all, these flower essential oils are just right for a bedtime blend. They have calming and soothing properties that can help you drift off to sleep.

  • 3 drops Ylang Ylang
  • 2 drops Roman Chamomile
  • 1 drop Lavender

 

Essential Oil Blends for Sleep - Bedtime Bouquet by Loving Essential Oils with ylang ylang, roman chamomile, and lavender

 6. Peaceful Night

Frankincense oil is renowned for its peaceful effects and therapeutic properties. Add in the calming oils of chamomile and cedarwood for an ultra-relaxing diffuser blend recipe.

  • 2 drops Frankincense
  • 2 drops Cedarwood
  • 2 drop Roman Chamomile

Diffuser Blends for Bedtime - Peaceful Night by Loving Essential Oils with cedarwood, frankincense and roman chamomile

 7. Sweet Sleep Diffuser Blend

This sleep diffuser recipe includes petitgrain essential oil. It is mainly used for its sedating and calming oil for the nervous system so it is a great option for bedtime essential oil recipes.

  • 3 drops Petitgrain
  • 2 drops Orange
  • 1 drop Fennel

Bedtime Diffuser Recipes - Sweet Sleep by Loving Essential Oils with Petitgrain, orange , and fennel

 8. Calm Night

Bergamot oil helps to release tension and frustration. Relax and let go with this trio of oils so you can have a calm night.

  • 3 drops Bergamot
  • 2 drops Cedarwood
  • 1 drop Sweet Marjoram

 

Bedtime Diffuser Blends - Calm Night by Loving Essential Oils with Bergamot, cedarwood, and sweet marjoram

 9. Deep Sleep Essential Oil Blend

Here are three deep sleep essential oils that are soothing and comforting. Try diffusing this blend if you are experiencing trouble sleeping.

  • 3 drops Cedarwood
  • 3 drops Lavender
  • 2 drops Vetiver

 

Essential Oil Blends for Bedtime - Deep Sleep by Loving Essential Oils with lavender, cedarwood, and vetiver

 10. Sweet Z's

Juniper essential oil may not be one that you think of for sleep but it is helpful for emotional exhaustion. Here is a blend to diffuse with chamomile and bergamot.

  • 3 drops Juniper Berry
  • 2 drops Bergamot
  • 1 drop Roman Chamomile
Essential Oil Recipes for Sleep Sweet Z's by Loving Essential Oils with juniper berry, bergamot, and roman chamomile

Sleep Essential Oil Blends FAQ

If you're like me, you probably think of sleep as a necessary evil. I'm not a fan of sleeping, but I know that if I don't get enough, I feel awful and it is bad for my health. Thankfully, sleep essential oil blends can help promote relaxation and better sleep.

What essential oils are good to diffuse for sleep?

There are many essential oils you might want to try for a good night's sleep. Pick a floral oil like lavender or chamomile for there calming properties. Or the woody scent of cedarwood essential oil for a deep sense of relaxation. Or fall fast asleep with the rich aroma of patchouli oil.

What should I diffuse at bedtime?

It is recommended to determine what works best for you and your body. Choose an essential oil or oil blend that you find pleasant and effective so you can fully benefit from aromatherapy diffusion at bedtime.

Is it safe to diffuse essential oils all night?

You can turn on your diffuser at night to run as you drift off to dreamland but I do not recommend having your diffuser running all night. It really isn't necessary. Many aromatherapy diffusers offer timers or settings that allow you to control how long the diffuser will run. Set for 30 minutes to one hour, which should give you plenty of time to fall asleep.

What are some other everyday issues can essential oils help with?

Essential oils have the potential to provide relief from various everyday issues like headaches, cramps, pain relief, and even balancing your blood pressure. Not to mention those pesky sinus problems, especially when the flu season is here. Moreover, many people report increased energy levels and improved focus and concentration when using essential oils in their daily routines.

Maintain Healthy Sleep Habits

  • Eat a healthy, balanced diet
  • Create a comfortable sleeping environment (dark, quiet, not too hot or cold)
  • Avoid stimulants like alcohol, nicotine, caffeine
  • Make sure you have adequate bedding, pillows, and mattress
  • Exercise regularly but not too close to bedtime
  • Remove distractions and try to avoid screens before bed
  • Relax the body with a warm bath or chamomile tea
  • Go to bed and wake up at the same time every night and morning

Safety Guidelines

Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse oils.

It is best not to apply undiluted essential oils onto the skin. When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. Find out more about how to dilute essential oils in a carrier oil.

Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.

People can have different responses to essential oils, you may find what works for one person, doesn't work for you. You can learn more here about what to do when essential oils don't work.

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Essential Oil Diffuser Blends for Sleep by Loving Essential Oils
Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

Rollerball Remedies

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31 PC Deluxe Essential Oils Kit: Aromatherapy Supplies
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31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Roller Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
Stress Relief Essential Oil Roller Blend - Lavender Ylang Ylang
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
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Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. Anyone can order this set, you do not have to be new to essential oils, but we do have a special offer for new customers. GET THIS KIT FOR $5 - NEW CUSTOMERS OFFER (USA only): Loving Essential Oils would like to offer you an ESSENTIAL OIL WELCOME KIT for Only $5! Add this kit to your cart and use Promo Code: WELCOME at checkout to get this product for $5, plus shipping and applicable taxes. Only one per person. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
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