Unfortunately, it is the time of the year many get colds, coughs and stuffy noses. This Breathe Easy Essential Oil Diffuser Blend is a fabulous way to help you open up your airways and improve your breathing. The champs of this diffuser blend are peppermint and eucalyptus. Both essential oils are great for respiratory support.
In this blog post, we'll explore the benefits of essential oils for breathing, as well as some of the most popular and effective essential oil blends for breathing.
Breathing and Essential Oils
Breathing is essential for life. The inability to breathe deeply can create a cycle of stress and anxiety that leads to more breathing difficulties. It can also cause insomnia. Essential oils are a natural way of supporting your breath by opening up the airways and calming the mind so you can take deep breaths again!
The essential oils of eucalyptus and peppermint are key ingredients our breathe easy blend. Eucalyptus oil is known for its ability to open up the airways and relieve congestion. Peppermint oil is refreshing and can help to clear the sinuses.
Breathe Easy can be diffused in an essential oil diffuser or applied topically with a carrier oil. There are more essential oils that can help with breathing, keep reading to find out more.
If you have asthma or another breathing condition, check with your doctor first, since strong scents can be a trigger for some people.
Peppermint and Eucalyptus Essential Oil - Breathe Easy Blend
If you're looking for a natural way to boost your energy, focus, and overall wellbeing, you can't go wrong with peppermint and eucalyptus essential oil. These two oils are often used together because they complement each other so well.
Peppermint oil is invigorating and refreshing, while eucalyptus oil is known for its ability to clear the mind and promote concentration. Here's a closer look at the benefits of these two essential oils.
Peppermint Oil
Peppermint essential oil is a brilliant oil for making you feel better. Inhaling peppermint can help you feel less congested. It can also be used in diffuser blends for colds.
Peppermint oil has a wide range of potential benefits. For one thing, it's an excellent natural energy booster. If you're struggling to get through the day or you're feeling sluggish, try diffusing some peppermint oil or applying it diluted to the back of your neck. You'll be surprised at how quickly it helps you feel more alert and awake.
In addition to its energizing effects, peppermint oil is also traditionally used for digestive comfort. If you have occasional indigestion or nausea, inhaling peppermint can be very soothing.
Eucalyptus essential oil
Eucalyptus oil has long been used as a natural remedy for coughs, colds, and congestion. Inhaling eucalyptus oil can help open up the sinuses and clear out mucus buildup.
Eucalyptus essential oil has a penetrating, medicinal aroma that will tingle your senses. It has a reputation for supporting every aspect of your respiratory system. It can help decongest and reduce mucus.
It's also a favorite for tension headaches. To use eucalyptus oil for congestion relief, add a few drops to a diffuser. You can also dilute it in a carrier oil and apply it to your chest (adults and kids 10+).
Eucalyptus oil is also known for its mental clarity-promoting effects. If you're feeling foggy-headed or have difficulty concentrating, try diffusing eucalyptus oil. It's also helpful in reducing stress and promoting relaxation.
Breathe Easy Diffuser Blend
Breathe Easy is an essential oil blend that can help to clear the airways and promote easier breathing. Besides helping you breathe easier, this oil blends is also uplifting and energizing. Get these oils into the air around you so you can breathe in some goodness! Adults and kids 10+.
- 3 drops Peppermint essential oil (Mentha x piperita)
- 3 drops Eucalyptus essential oil (Eucalyptus globulus or Eucalyptus radiata)
Add drops to your diffuser with the required water for your machine. Turn on and enjoy! Keep diffusers away from cats, and make sure dogs can leave the room.
Don't have a diffuser? You could also use this blend on an aromatherapy inhaler. Add 5 drops Peppermint and 5 drops Eucalyptus to the cotton wick. Learn more about using essential oil inhalers.
FYI: This diffuser recipe is not for young kids. Eucalyptus (globulus and radiata) is for kids 10 and up, and peppermint for kids 6 and up.
Breathe Diffuser Blend - Kid Friendly
You can get a printable cheat sheet with a list of kid friendly essential oils.
- 2 drops Eucalyptus Dives essential oil (Eucalyptus dives)
- 2 drops Cedarwood essential oil (Cedrus deodara)
Add drops to diffuser (affiliate link) with recommended water and enjoy!
Eucalyptus dives is a good option for using with kids because the component 1,8 cineole is not a key constituent in this oil.
Cedarwood essential oil is also a great respiratory option that is kid friendly.
Diffusing Essential Oils Safety Guidelines
Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse essential oils.
Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.
When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. It is best not to apply undiluted essential oils onto the skin.
More Essential Oil Blends for Breathing
Essential oils are powerful ingredients that can be used to help support many aspects of our health and wellbeing, from physical to mental and emotional. One of the most important functions of essential oils is their ability to support our breathing.
Whether it is for allergies, congestion, stress, or just to improve overall air quality, essential oil blends are a great way to help us breathe more easily.
1. Lavender and Eucalyptus
Lavender and eucalyptus is a powerful combination that can help promote clear breathing. When used together, these essential oils help to open up the airways and reduce congestion. To get the most out of this blend, mix equal parts of both oils in a diffuser and inhale the vapors.
Alternatively, you can mix the oils in a carrier oil (about 2%) and rub it on your chest and neck for a similarly soothing effect. This combination is great for stuffy colds and allergy season. Adults and kids 10+.
2. Lavender and Rosemary
Lavender and rosemary is a calming, soothing, and invigorating blend of essential oils that can help with breathing. This blend can help open up congested airways and reduce stress. Adults and kids 6+.
Lavender is a natural sedative that can help promote relaxation, while the sharp, medicinal aroma of rosemary stimulates the senses and helps open up the airways.
Try adding a few drops of this blend to a diffuser while at work or your own DIY inhaler to help clear the airways and aid in deep, calming breaths. Alternatively, you can mix a few drops of each essential oil in a carrier oil and massage it onto your chest or back.
3. Lemon and Tea Tree
Lemon and Tea Tree essential oil blend is a great combination for breathing. Tea Tree has a clean, medicinal scent that helps promote easy breathing, while Lemon has a refreshing and energizing scent that can help you feel less stuffy.
Together, these two oils can help open up your airways and help you breathe more easily. For the best results, use the blend in an aromatherapy diffuser or mix it with a carrier oil and massage it onto your chest.
4. Clove and Cinnamon
Clove and cinnamon make a warming, spicy blend for the colder months. Clove oil is known for its anti-inflammatory properties, and cinnamon is a favorite for cold and flu season.
To create this blend, add 4 drops of clove oil and 2 drops of cinnamon oil to a diffuser. Diffuse only (never on skin), and for adults only.
5. Cedarwood and Orange
Cedarwood and Orange is a great blend for promoting clear and easy breathing. The woodsy, earthy scent of cedarwood has a de-stressing and grounding effect, while the sweet citrus of orange is uplifting and energizing.
Together, they create a relaxing aroma that can help ease congestion and open up the airways. This blend is also helpful in reducing feelings of stress and anxiety, which can often worsen respiratory issues.
To experience its benefits, try diffusing this blend, or stir a few drops into a tablespoon of carrier oil before adding it to a warm bath.
Final Thoughts on Breathe Easy Blends
In conclusion, essential oil blends for breathing can be incredibly comforting when you feel stuffy, or simply for relaxation and relieving stress. If breathing problems are severe or don't improve, please see your doctor.
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All About Diffusing Essential Oils
New to diffusing? Diffusing is a wonderful way to enjoy the benefits of essential oils. The simplest way to to put oils in the air for inhalation is with an aromatherapy diffuser. Learn more about diffusing essential oils:
- Benefits of Diffusing Essential Oils
- How To Use An Essential Oil Diffuser
- Ceramic Essential Oil Diffuser - Do's and Don'ts
- Diffuser Blends To Enhance Your Mood
Happy diffusing!
