Each and every one of us have those moments when we wish we could just fall asleep and wake up the next day refreshed and ready to face the world. Unfortunately, it is not always possible. Thankfully we have essential oils to turn to. And that’s where Dreamtime Essential Oil Blend comes in!
Dreamtime is a lovely blend of essential oils known for helping you relax into a more restful night. A better night’s rest isn’t something you have to just dream about.
Using Essential Oils for Sleep
Many people turn to sleep medications when they have trouble sleeping, and while these can be effective, they can also have unwanted side effects. Essential oils are a gentle, natural way to help you wind down at bedtime.
Essential oils are amazing! Essential oils, the volatile liquids derived from plants, trees, and herbs, are used in a wide variety of ways. They can be used for so many different purposes, from cleaning to relaxation to natural remedies. And yes, they can also be used to help you sleep better.
If you've ever struggled with insomnia, you likely know that the struggle to get enough sleep can feel like a never-ending battle. The tiredness that comes from lack of sleep can wreak havoc on your daily life. Calming essential oils can be a helpful part of your bedtime routine (and if sleeplessness goes on for weeks, check in with your doctor).
Dreamtime Essential Oil Blend
I had the opportunity to try out a sleep blend called Dreamtime. It has since been discontinued, but the good news is you can make a similar blend at home with the same oils. It is the perfect blend to help you relax in bed and drift off to dreamland.
Dreamtime combines the calming aromas of Sandalwood, Jasmine, Patchouli, Ginger Root, and Petitgrain to help you let go of daily stressors and calm your emotions.
Many people find a calm bedtime routine helps them fall asleep and stay asleep, and some say this kind of blend leads to more vivid dreams.
The mixture of Sandalwood, Jasmine, Patchouli, Ginger Root, and Petitgrain Bigarade offers a strong yet sweet floral aroma that makes it easy to let go of stressors.
Benefits & Uses:
- Falling Asleep
- Relaxation
- Letting go of life stressors
- Processing emotions
- Overcoming barriers
- Emotional relief
- Vivid Dreaming
What Essential Oils are in the Dreamtime Blend?
Essential oils are popular among many natural lifestyle enthusiasts, because unlike synthetic fragrances, they are derived from plants.
As Dreamtime helps you relax before bedtime, many people find it helps them feel more aware in their dreams.
One of the most common essential oil is lavender. Some people use lavender oil when they're having trouble falling asleep, because of its relaxing scent. Surprising, this blend is lavender free.
Here is a list of the essential oils in the blend that can help you get the rest you need.
Sandalwood Essential Oil
Sandalwood is a powerful natural stress reliever and very soothing to the mind. It also helps you relax, which makes it a favorite in bedtime blends.
Jasmine
Jasmine is a scent that has been long used for relaxation. It is commonly used in aromatherapy as a natural perfume thanks to its beautiful floral scent. You can use jasmine for relaxation and sleep. It smells wonderful and it can help you relax and drift off.
Patchouli Essential Oil
A popular oils in the natural living community, patchouli essential oil is often used to promote relaxation and encourage a good night’s sleep.
Ginger Root
Ginger root essential oil has a spicy, sweet aroma that is traditionally used for digestive comfort and warmth. The oil is extracted from ginger root, a rhizome in the Zingiberaceae family.
Petitgrain
Petitgrain essential oil is extracted from the leaves of the bitter orange tree; its aroma is a blend of orange and green leaves with a hint of spice. It is often used to ease stress and anxious feelings at bedtime.
How to Use a Dreamtime-Style Blend
Dilute a few drops in a carrier oil (about 1 to 2%) and massage into the back of the neck or behind the ears to ease your mind before bed.
Diffuse at night before going to bed to help relieve stressors so your mind can settle. Keep diffusers away from cats, and make sure dogs can leave the room.
Add a drop to a tissue tucked near your pillow (not directly on the pillowcase, and not under your nose) to enjoy the calming aroma.
Dreamtime Sleep Spray |
Direction: Add the essential oils and vodka (or witch hazel) to the spray bottle and swirl to mix, then fill with distilled water. Shake well before every use. Spritz around the bedroom (away from faces and pets) before going to bed. Use within a few weeks. |
Dreamtime Bath |
Directions: Stir the essential oils into the FCO first, then mix that into the sea salts. Add the sea salt mixture into a warm bath, and allow the salts to dissolve. Soak for 20-30 minutes. Make sure to do a patch test on your skin of the diluted blend to ensure that you do not have a reaction before immersing yourself in the bath. |
These recipes are for adults. Jasmine is an absolute, so check with your doctor before using it if you are pregnant. See my kid-safe essential oils list for gentler bedtime options for little ones.
Aromatherapy for Bedtime
The evening is the time of day for deep relaxation. It's often the time of day that we spend the most relaxing and the time we prepare for sleep. This is a perfect time for aromatherapy to come into play. Many turn to aromatherapy when they want to unwind, have a good night’s sleep, or relax after a long day at work.
Scents can cause memory association, which can help you relax. Do you find yourself relaxing when you smell a certain aroma? Maybe you had a candle burning when you were a kid and it reminds you of a cozy night with a family member. Whatever the association, you'll want to use scents that will help you relax so you can sleep better.
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