Table of Contents
- 12 Best Essential Oils for Motivation
- 1. Black Spruce essential oil (Picea mariana)
- 2. Eucalyptus essential oil (Eucalyptus globulus)
- 3. Grapefruit essential oil (Citrus paradisi)
- 4. Rosemary essential oil (Rosmarinus officinalis)
- 5. Peppermint essential oil (Mentha piperita)
- 6. Lemongrass essential oil (Cymbopogon flexuosus)
- 7. Elemi essential oil (Canarium luzonicum)
- 8. Black Pepper essential oil (Piper nigrum)
- 9. Sweet Orange essential oil (Citrus sinensis)
- 10. Bergamot Mint essential oil (Mentha citrata)
- 11. Lime distilled (Citrus aurantifolia)
- 12. Juniper Berry essential oil (Juniperus communis)
- DIY Essential Oil Recipes Guide
- How to Use Essential Oil for Motivation
- DIY Motivation Essential Oil Recipes and Blends
- FAQs
The New Year brings many resolutions and personal goals for one to tackle. Procrastination and lack of motivation can interfere with your new year intentions. Let these 12 essential oils for motivation assist you to attain your goals now, and any time during the year.
Moments of struggle are common when making changes and working toward your new goals and resolutions. Essential oils can give you the strength, vitality, and support you need.
Get inspired! Get motivated! Get going!!
12 Best Essential Oils for Motivation
Are you feeling unmotivated? Lacking in energy and enthusiasm? Luckily, there are some essential oils that can help boost motivation and get you moving again.
1. Black Spruce essential oil (Picea mariana)
- OK for Kids 2+
- Forest fresh aroma is incredibly inspiring
- Promotes a stronger self-image
- Assists in letting go of stress
- Learn more about Black Spruce oil
2. Eucalyptus essential oil (Eucalyptus globulus)
- Reduces patterns of negative thinking
- Brings clarity and increase vitality
- Clears and uplifts especially when facing challenging times
3. Grapefruit essential oil (Citrus paradisi)
- Phototoxic, OK for Kids 2+
- Renews the spirit and balances emotions
- Uplifting effects on the mind and body
- Eases tension from daily stress
4. Rosemary essential oil (Rosmarinus officinalis)
- Increases feelings of self-confidence and self-worth
- Offers relief when overworked or fatigued
- Energizes the mind and body
5. Peppermint essential oil (Mentha piperita)
- Awakens and refreshes the senses
- Improves concentration for the task at hand
- Restores feelings of comfort and ease
- Stimulates new ideas and creativity
6. Lemongrass essential oil (Cymbopogon flexuosus)
- Caution with pregnancy/lactation
- Sharpens mental clarity
- Has balancing effects on energy
- Gives an emotional boost when life is challenging
7. Elemi essential oil (Canarium luzonicum)
- Lemony, medicinal aroma has grounding and balancing effects
- Encourages positive thinking
- Perfect stress reducer and meditation oil
8. Black Pepper essential oil (Piper nigrum)
- Energizing, spicy aroma that stimulates the senses
- Assists with mental fatigue and low energy
- Motivates change when change is needed
9. Sweet Orange essential oil (Citrus sinensis)
- OK for Kids 2+
- Sweet, fruity aroma provides courage when overwhelmed and inspires abundance
- Brings energy, brightness and positivity when emotionally down
- Promotes feelings of cheerfulness and vigor
10. Bergamot Mint essential oil (Mentha citrata)
- OK for Kids 2+
- Fresh, fruity aroma with a hint of mint
- Promotes motivation and activity
- Evokes feelings of inspiration
- Combats everyday stress and tension
11. Lime distilled (Citrus aurantifolia)
- OK for Kids 2+
- Fresh scent lifts spirits and sharpens the mind
- Promote emotional balance and positive mood
12. Juniper Berry essential oil (Juniperus communis)
- OK for Kids 2+
- Woodsy yet sweet aroma reduces emotional and physical stress
- Provides emotional fortitude when overwhelmed
- Eases worries during trying time
DIY Essential Oil Recipes Guide
Aromatherapy Recipes with Essential Oils Guide with 150+ Easy & Effective Recipe Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:
How to Use Essential Oil for Motivation
Inhaling certain scents can give you an energy boost and get you moving. Here are some of the best ways to use essential oils for motivation.
Diffuse Oils
One easy way to enjoy motivational essential oils is with an essential oil diffuser. Try diffusing any of the single oils in the list above. See what works for you and what aroma inspires you. I have also included some diffuser blends below for you to try.
Apply Oils to Skin
Use essential oils on wrists, neck, shoulders, or upper chest topically. This way, you can inhale them as you go about your day. Be sure to use properly diluted essential oils with a carrier oil.
The recommended level is a 2% dilution for a healthy adult. That equals about 12 drops of essential oils per one ounce of carrier oil.
If using a 10 ml roller bottle, for a 2% dilution you only need 4 drops of essential oil. For a 5% dilution, you only need 10 drops of essential oil. Add EOs and top the bottle off with a carrier oil like jojoba oil.
Roller bottles are convenient and easy to make. Check out our motivated roll-on recipe below.
Wear an Essential Oil Necklace
While many people love using essential oils, not everyone does. An essential oil diffuser necklace allows me to keep the aroma in my personal space, which is only one reason I love essential oil jewelry.
DIY Motivation Essential Oil Recipes and Blends
Here, I share several essential oil blends for motivation, I hope you enjoy them!
Homemade Inspire Me Massage Blend |
Inspiration lacking? Inhale this blend and let the magic happen
Directions: Add all ingredients into bottle and shake to blend. Massage onto arms, hands, chest, and shoulders. Distilled lime is not phototoxic, so no worries! 2% dilution. Check out our Aromatherapy Massage Oil post for more massage oil recipes. |
Motivated Roll On Recipe |
Roll on this encouraging essential oil blend when you are feeling unproductive
Directions: Add all essential oils to roller bottle and top off with Jojoba Oil. Roll onto chest, neck, arms, & shoulders. 5% dilution. For a quick aromatic shower: roll this blend on upper chest and rub in right before steeping into shower. The oils will diffuse when hit by warm water. |
Motivation Monday Diffuser Blend |
Let this woodsy citrus aroma motivate your Monday. From out Diffuser Blends for Monday post.
Directions: Add essential oils to diffuser with recommended water. |
Mind in Balance Inhaler Recipe |
This trio of oils helps to balance emotions & energy
Directions: Add essential oils to cotton wick and insert into inhaler. Read more about using aromatherapy inhalers. |
DIY Motivate Inhaler for Kids |
These kid friendly oils can uplift and inspire
Directions: Add essential oils to cotton wick and insert into inhaler. |
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FAQs
What are the Best Essential Oil Combinations for Motivation?
To boost motivation, try blending energizing and uplifting essential oils. Here are a few effective combinations:
Lemon and Peppermint: This mix provides a refreshing and invigorating aroma that can help enhance focus and energy.
Orange and Rosemary: Orange offers a cheerful, mood-lifting scent, while rosemary helps improve concentration and mental clarity.
Grapefruit and Basil: The bright and zesty grapefruit pairs well with basil’s herbaceous note to stimulate the mind and promote alertness.
Bergamot and Clary Sage: Bergamot supports positivity and emotional balance, while Clary Sage encourages a sense of calm focus, perfect for a motivational push.
These combinations can be used in a diffuser or diluted in a carrier oil for topical application. Always consider personal sensitivities and consult with a certified aromatherapist if unsure.
How can I use essential oils at work for motivation?
Using essential oils at work can be a great way to enhance motivation and productivity. Here are some practical methods you could try:
Diffusing: Use an essential oil diffuser at your workspace. Choose energizing oils like lemon, rosemary, or peppermint to keep you alert and focused throughout the day. Adjust the intensity according to your preference and office environment.
Roll-On Blends: Create or purchase an essential oil roll-on blend. You can apply it to your wrists or temples for a quick motivational boost. Use uplifting blends that combine oils like citrus and mint for quick energy.
Inhalers: Prepare personal inhalers with your chosen essential oil blends. When your concentration is waning, inhale deeply for a burst of motivation.
Desk Spray: Mix essential oils with water in a spray bottle and lightly mist your desk area for an instant refresher. A blend of grapefruit and basil could be invigorating.
Personal Care Products: Use lotions, creams, or hand washes infused with essential oils at work to enjoy a subtle aroma all day long, helping maintain focus and positivity.
Always ensure the oils are safe to use in shared spaces and check for any sensitivities among colleagues. Start with milder concentrations, especially in an office setting, to ensure the experience is pleasant for everyone involved.
