Homemade Essential Oil Sprays Made Easy - DIY Aromatherapy

Updated October 2026

To make a homemade essential oil spray, add 10 to 20 drops of essential oil and 1 tablespoon of high-proof grain alcohol to a 2 oz glass spray bottle, top it off with distilled water and shake before every use. Below you'll find my basic recipe, spray safety tips, five single-oil sprays and 50 spray blends for every room, plus a free printable guide with labels. Jump to the 50 spray recipes.

Sprays are one of the easiest ways I use essential oils every day. You only need a few supplies and a couple of minutes. In fact, my son could make them by himself when he was nine.

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Homemade Aromatherapy Sprays

I make my sprays with distilled or filtered water. Tap water can carry minerals and microbes that make a spray spoil faster. If tap water is all you have, boil it and let it cool first.

For sprays that go on your body, like toners, deodorant sprays and hand refreshers, I like to use alcohol-free witch hazel instead of water. I use it for my yoga mat spray too.

How To Make Essential Oil Spray

This basic recipe works with any essential oil, so feel free to experiment until you find a scent you love.

Basic Essential Oil Spray Recipe

For: Depends on the oils you choose. Check the age on each recipe below.

• 10 to 20 drops essential oils of choice
• 1 tablespoon high-proof grain alcohol (helps the oils mix into the water and helps the spray stay fresh longer)
• Distilled or filtered water, or alcohol-free witch hazel for body sprays
• 2 oz glass spray bottle

Method: Add the essential oils to the bottle, then the grain alcohol, and swirl to mix. Fill the rest of the bottle with water or witch hazel, add the spray top and shake well. Dry the bottle and label your spray with the oils and the date you made it.

Wondering if you need a preservative? Read do I need preservatives for DIY essential oil recipes.

Tips for Using Your Spray

• Shake before every use. Oil and water don't fully mix, so the oils float to the top. A good shake spreads them through the water each time you spray.
• Let it rest. You can use your spray right away, but if you give it 24 hours, the scent blends together and smells fuller.
• Use it up. If you leave out the grain alcohol, keep the spray in the fridge and use it within 2 to 3 weeks. Toss any spray that looks cloudy or smells off.
• Try single oils too. Even a single-oil spray can smell wonderful.

Spray Safety Tips

• Patch test any spray that goes on your skin first. Here's how to do a skin patch test. Keep sprays away from your eyes and face.
• Use room sprays in the air or on fabrics, not directly on skin, especially blends with cinnamon or clove.
• Follow the ages on each recipe. I don't use peppermint or rosemary around children under 6, or eucalyptus around children under 10. Spray in the room, never directly on a child.
• Never spray essential oils on pets. Use sprays in a ventilated room your pet can leave, and take extra care around cats and birds.
• Citrus oils like bergamot, cold-pressed lime and grapefruit can make skin sensitive to the sun. Learn more about photosensitive essential oils.
• If you're pregnant or breastfeeding, check with your doctor before using essential oils.

Single Essential Oil Sprays To Make

Here are my favorite single-oil sprays to keep on hand, and how I use them.

Lavender Essential Oil Spray

For: Adults and kids 2+

Perfect as a pillow mist, bedtime room spray, relaxing body mist or natural perfume. Lavender creates a calm, soothing atmosphere at home, at work or on the go.

Related Post: DIY Lavender Face Toner Recipe

Peppermint Essential Oil Spray

For: Adults and kids 6+

Wonderful as a cooling mist after a workout or on a hot day, or as a minty air freshener. I spray peppermint in my workspace for a fresh, focused feeling and a mid-day pick-me-up.

Related Post: Peppermint Air Freshener Recipes

Tea Tree Essential Oil Spray (aka Melaleuca)

For: Adults and kids 2+

A great cleaning spray and shoe freshener. Tea tree's clean, earthy scent freshens rooms, fabrics and even gym bags. Many people also enjoy breathing in tea tree in a steamy shower or a steam inhalation.

Lemon Essential Oil Spray

For: Adults and kids 2+

A great odor eliminator for the bathroom, kitchen or office. Lemon's bright, cheerful scent clears stale smells and leaves a room smelling clean. For more ideas, see lemon essential oil for cleaning.

White Fir Essential Oil Spray

For: Adults and kids 2+

A lovely natural swap for a pine air freshener and one of my favorite energy sprays. Whenever we had a fake tree up for Christmas, this was my go-to spray to make the house smell like a real one.

50 Homemade Essential Oil Spray Recipes

Each recipe below goes in a 2 oz spray bottle made with the basic recipe above: add the oils and 1 tablespoon of grain alcohol, then top off with distilled water unless the recipe says witch hazel. Homemade sprays are budget-friendly and a great way to skip the synthetic fragrances in many store-bought sprays.

1. Clean Linen Spray

For: Adults and kids 2+

• 8 drops Lavender (Lavandula angustifolia)
• 8 drops Grapefruit (Citrus paradisi)
• 4 drops Tea Tree (Melaleuca alternifolia)

Method: Spritz onto linens and let them air dry.

2. Sleepy Time Pillow Mist

For: Adults and kids 2+

• 15 drops Lavender (Lavandula angustifolia)
• 5 drops Roman Chamomile (Anthemis nobilis)

Method: Lightly mist your pillow about 10 minutes before bedtime so it has time to dry.

3. Refreshing Room Spray

For: Adults and kids 10+ (contains eucalyptus)

• 8 drops Eucalyptus (Eucalyptus radiata)
• 8 drops Orange (Citrus sinensis)
• 4 drops Lavender (Lavandula angustifolia)

Method: Spray into the air to refresh any room.

4. Mood Mist Aromatherapy Spray

For: Adults and kids 2+

• 10 drops Roman Chamomile (Anthemis nobilis)
• 5 drops Orange (Citrus sinensis)
• 5 drops Ylang Ylang (Cananga odorata)

Method: Mist into the air when you need a lift.

5. Spiced Cider Room Spray

For: Adults and kids 6+ (room use only)

• 8 drops Orange (Citrus sinensis)
• 6 drops Cinnamon Leaf (Cinnamomum zeylanicum)
• 6 drops Ginger (Zingiber officinale)

Method: Spray into the air in a room or office. Keep it off skin.

6. Citrus Burst Aromatherapy Mist

For: Adults and kids 2+

• 4 drops Lemon (Citrus limon)
• 4 drops Orange (Citrus sinensis)
• 4 drops Bergamot (Citrus bergamia)
• 4 drops Tangerine (Citrus reticulata)
• 4 drops Grapefruit (Citrus paradisi)

Method: Mist into the air for a bright, happy citrus scent.

7. Citrus Forest Air Freshener

For: Adults and kids 2+

• 5 drops White Fir (Abies alba)
• 5 drops Orange (Citrus sinensis)
• 5 drops Lemon (Citrus limon)
• 5 drops Bergamot (Citrus bergamia)

Method: Spritz around a room for a fresh, outdoorsy scent.

8. Calm Me Down Aromatherapy Mist

For: Adults and kids 2+

• 10 drops Lavender (Lavandula angustifolia)
• 5 drops Bergamot (Citrus bergamia)
• 5 drops Frankincense (Boswellia carterii)

Method: Mist into the air to create a calm, peaceful space.

9. Ignite Your Passion Mist

For: Adults (room use only)

• 6 drops Geranium (Pelargonium graveolens)
• 6 drops Orange (Citrus sinensis)
• 4 drops Clove (Eugenia caryophyllata)
• 4 drops Ylang Ylang (Cananga odorata)

Method: Spray into the air to set the mood. Keep it off skin and linens that touch skin.

10. Soothing Skin Spritz

For: Adults. Not for use during pregnancy or breastfeeding (contains myrrh).

• 5 drops Myrrh (Commiphora myrrha)
• 5 drops Frankincense (Boswellia carterii)
• 5 drops Lavender (Lavandula angustifolia)
• 5 drops Helichrysum (Helichrysum italicum)
• Alcohol-free witch hazel instead of water: alcohol-free witch hazel (affiliate link)

Method: Spritz on dry skin that needs a little comfort and let it air dry. Don't use on broken skin. Patch test first.

11. #2 Toilet Spray

For: Adults and kids 10+ (contains eucalyptus)

• 5 drops Bergamot (Citrus bergamia)
• 5 drops Eucalyptus (Eucalyptus radiata)
• 5 drops Grapefruit (Citrus paradisi)
• 5 drops Lemongrass (Cymbopogon flexuosus)

Method: Spritz onto the water in the toilet bowl before you go to help trap odors.

12. Yoga Mat Cleaning Spray

For: Adults and kids 2+

• 12 drops Tea Tree (Melaleuca alternifolia)
• 8 drops Lavender (Lavandula angustifolia)
• Witch hazel instead of water

Method: Spray your yoga mat, wipe it clean and let it air dry completely before using. Test on a small corner of your mat first.

13. Man Cave Spray

For: Adults and kids 2+

• 7 drops Bergamot (Citrus bergamia)
• 7 drops Cypress (Cupressus sempervirens)
• 6 drops Cedarwood (Cedrus atlantica)

Method: Spray into the air for a warm, woodsy room.

14. Fresh Floral Air Freshener

For: Adults and kids 2+

• 10 drops Lavender (Lavandula angustifolia)
• 6 drops Geranium (Pelargonium graveolens)
• 4 drops Roman Chamomile (Anthemis nobilis)

Method: Spray into the air to freshen any room with a soft floral scent.

15. Cooling Skin Spritz

For: Adults

• 5 drops Lavender (Lavandula angustifolia)
• 5 drops Frankincense (Boswellia carterii)
• 5 drops Tea Tree (Melaleuca alternifolia)
• Alcohol-free witch hazel instead of water

Method: Spritz on skin that feels warm or itchy and let it air dry. Don't use on broken skin. Patch test first.

16. Good Morning Aromatherapy Mist

For: Adults and kids 6+ (contains peppermint)

• 8 drops Orange (Citrus sinensis)
• 6 drops Peppermint (Mentha piperita)
• 6 drops Lime (Citrus aurantifolia)

Method: Spritz around the room to start your day on a bright note.

17. Spray On Deodorant

For: Adults

• 5 drops Frankincense (Boswellia carterii)
• 5 drops Lemon (Citrus limon)
• 5 drops Lavender (Lavandula angustifolia)
• Alcohol-free witch hazel instead of water

Method: Spray under your arms and let it air dry. Skip it right after shaving. Patch test first.

18. Sweet Dreams Room Spray

For: Adults and kids 2+

• 7 drops Lavender (Lavandula angustifolia)
• 7 drops Juniper Berry (Juniperus communis)
• 6 drops Roman Chamomile (Anthemis nobilis)

Method: Spritz around the bedroom before bedtime.

19. Mattress Refresh Spray

For: Adults and kids 6+ (contains peppermint and clove)

• 5 drops Clove (Eugenia caryophyllata)
• 5 drops Peppermint (Mentha piperita)
• 5 drops Lemongrass (Cymbopogon flexuosus)
• 5 drops Frankincense (Boswellia carterii)

Method: Lightly spray a bare mattress and let it dry completely before making the bed.

20. Rejuvenating Aromatherapy Mist

For: Adults and kids 6+ (contains peppermint and rosemary)

• 10 drops Orange (Citrus sinensis)
• 6 drops Peppermint (Mentha piperita)
• 4 drops Rosemary (Rosmarinus officinalis)

Method: Mist around your home or office whenever you need a refresh.

21. Orange Spice Air Freshener

For: Adults and kids 6+ (room use only)

• 10 drops Orange (Citrus sinensis)
• 5 drops Tangerine (Citrus reticulata)
• 5 drops Cinnamon Leaf (Cinnamomum zeylanicum)

Method: Spray into the air in any room. It's perfect for the bathroom.

22. Magnolia Bliss Room Spray

For: Adults and kids 2+

• 10 drops Magnolia (Michelia alba)
• 5 drops Bergamot (Citrus bergamia)
• 4 drops Sandalwood (Santalum album)

Method: Spritz into the air and enjoy the soft, calming aroma.

23. Festive Kitchen Spray

For: Adults and kids 2+

• 12 drops Lime (Citrus aurantifolia)
• 8 drops Cilantro (Coriandrum sativum)
• 2 drops Black Pepper (Piper nigrum)

Method: Spray into the air in the kitchen for a zesty, festive scent.

24. Citrus Clean Surface Spray

For: Adults and kids 2+

• 6 drops Lemon (Citrus limon)
• 6 drops Lime (Citrus aurantifolia)
• 6 drops Orange (Citrus sinensis)

Method: Spray on household or office surfaces and wipe clean. Test on a hidden spot first, and skip natural stone.

25. Holiday Spice Room Spray

For: Adults and kids 6+ (room use only)

• 8 drops Orange (Citrus sinensis)
• 6 drops Cinnamon Leaf (Cinnamomum zeylanicum)
• 6 drops Clove (Eugenia caryophyllata)

Method: Spray into the air for a cozy holiday aroma.

26. Stress Relief Aromatherapy Mist

For: Adults and kids 2+

• 10 drops Lavender (Lavandula angustifolia)
• 5 drops Clary Sage (Salvia sclarea)
• 5 drops Orange (Citrus sinensis)

Method: Mist in a room or office to help you unwind.

27. Blissful Air Freshener

For: Adults and kids 10+ (contains eucalyptus)

• 8 drops Tea Tree (Melaleuca alternifolia)
• 8 drops Lemon (Citrus limon)
• 4 drops Eucalyptus (Eucalyptus radiata)

Method: Spray into the air in any room. It's great for the bathroom.

28. Fresh Clean Kitchen Spray

For: Adults (contains oregano)

• 12 drops Lemon (Citrus limon)
• 6 drops Tea Tree (Melaleuca alternifolia)
• 2 drops Oregano (Origanum vulgare)

Method: Spray on household surfaces and wipe clean. Wear gloves if your skin is sensitive, and keep it off skin.

29. Peaceful Child Aromatherapy Mist

For: Adults and kids 2+

• 10 drops Vetiver (Vetiveria zizanioides)
• 4 drops Frankincense (Boswellia carterii)
• 2 drops Roman Chamomile (Anthemis nobilis)
• 2 drops Clary Sage (Salvia sclarea)
• 2 drops Marjoram (Origanum majorana)

Method: Spray in the room, not directly on your child, when little ones need a calm moment.

30. Outdoorsy Room Spray

For: Adults and kids 2+

• 8 drops Cedarwood (Cedrus atlantica)
• 6 drops Tea Tree (Melaleuca alternifolia)
• 3 drops Lavender (Lavandula angustifolia)
• 3 drops Frankincense (Boswellia carterii)

Method: Spray into the air and enjoy the woodsy, outdoor aroma.

31. Falling Leaves Room Spray

For: Adults and kids 2+

• 14 drops Orange (Citrus sinensis)
• 3 drops Patchouli (Pogostemon cablin)
• 3 drops Ginger (Zingiber officinale)

Method: Spritz into the air for a cozy fall scent.

32. Focus Blend Aromatherapy Mist

For: Adults and kids 6+ (contains peppermint)

• 10 drops Peppermint (Mentha piperita)
• 10 drops Orange (Citrus sinensis)

Method: Spray into the air when you need to focus on the task at hand.

33. Naturally Clean Room Spray

For: Adults and kids 2+

• 15 drops Lavender (Lavandula angustifolia)
• 10 drops Tea Tree (Melaleuca alternifolia)

Method: Spritz around a bathroom or guest room to freshen the space.

34. Herb Kitchen Spray

For: Adults and kids 10+ (contains eucalyptus and rosemary)

• 5 drops Spearmint (Mentha spicata)
• 5 drops Rosemary (Rosmarinus officinalis)
• 5 drops Eucalyptus (Eucalyptus radiata)
• 5 drops Lemon (Citrus limon)

Method: Spray into the air in the kitchen for a fresh herbal scent.

35. Fido Fart Be Gone Spray

For: Adults and kids 6+ (contains peppermint)

• 8 drops Peppermint (Mentha piperita)
• 8 drops Orange (Citrus sinensis)
• 4 drops Lemon (Citrus limon)

Method: Gassy dog? Spritz this into the air away from your pet, and leave a door open so they can leave the room. Never spray it on your dog or their bed.

36. Study Time Spray

For: Adults and kids 6+ (contains peppermint and rosemary)

• 8 drops Peppermint (Mentha piperita)
• 8 drops Patchouli (Pogostemon cablin)
• 4 drops Rosemary (Rosmarinus officinalis)

Method: Spray into the air and breathe in the aroma while you study or work.

37. Hand Refresher Spray

For: Adults

• 10 drops Lemon (Citrus limon)
• 5 drops Lavender (Lavandula angustifolia)
• 5 drops Tea Tree (Melaleuca alternifolia)
• Alcohol-free witch hazel instead of water: alcohol-free witch hazel (affiliate link)

Method: Spray on hands, rub together and let air dry. This freshens hands but doesn't replace washing with soap and water.

38. Full of Energy Aromatherapy Mist

For: Adults and kids 2+

• 10 drops Grapefruit (Citrus paradisi)
• 5 drops Lavender (Lavandula angustifolia)
• 5 drops Pine (Pinus sylvestris)

Method: Spray around your space when you need a pick-me-up.

39. Pumpkin Pie Room Spray

For: Adults and kids 6+ (room use only)

• 8 drops Cardamom (Elettaria cardamomum)
• 5 drops Orange (Citrus sinensis)
• 4 drops Cinnamon Leaf (Cinnamomum zeylanicum)
• 3 drops Clove (Eugenia caryophyllata)

Method: Spray into the air for a sweet, spicy aroma.

40. Lemon Tea Tree Cleaning Spray

For: Adults and kids 10+ (contains eucalyptus)

• 10 drops Lemon (Citrus limon)
• 5 drops Eucalyptus (Eucalyptus radiata)
• 5 drops Tea Tree (Melaleuca alternifolia)

Method: Spray on the area to be cleaned and wipe with a microfiber cloth.

41. Lavender Fresh Linen Spray

For: Adults and kids 6+ (contains peppermint)

• 14 drops Lavender (Lavandula angustifolia)
• 4 drops Peppermint (Mentha piperita)
• 2 drops Lemon (Citrus limon)

Method: Spray onto linens and let them air dry.

42. Summer Fresh Air Freshener

For: Adults and kids 2+

• 10 drops Grapefruit (Citrus paradisi)
• 5 drops Ylang Ylang (Cananga odorata)
• 5 drops Lavender (Lavandula angustifolia)

Method: Spray into the air for a light, summery scent.

43. Dusting and Mattress Spray

For: Adults and kids 2+

• 8 drops Lavender (Lavandula angustifolia)
• 6 drops Lemongrass (Cymbopogon flexuosus)
• 6 drops Tea Tree (Melaleuca alternifolia)

Method: Spray on a bare mattress and let it dry completely, or spray onto a dusting cloth.

44. Thankful Home Room Spray

For: Adults and kids 6+ (room use only)

• 5 drops Ginger (Zingiber officinale)
• 5 drops Clove (Eugenia caryophyllata)
• 5 drops Cinnamon Leaf (Cinnamomum zeylanicum)
• 5 drops Coriander (Coriandrum sativum)

Method: Spray into the air to create a warm, welcoming atmosphere.

45. Fresh Air Room Spray

For: Adults and kids 2+

• 10 drops Lemon (Citrus limon)
• 5 drops Grapefruit (Citrus paradisi)
• 5 drops Cypress (Cupressus sempervirens)

Method: Spray into the air to freshen the space.

46. Joyful Blend Aromatherapy Mist

For: Adults and kids 2+

• 6 drops Lemon (Citrus limon)
• 6 drops Lavender (Lavandula angustifolia)
• 4 drops Tangerine (Citrus reticulata)
• 4 drops Melissa (Melissa officinalis)

Method: Spray into the air and breathe in the cheerful aroma.

47. Mountain Breeze Room Spray

For: Adults and kids 2+

• 10 drops Cypress (Cupressus sempervirens)
• 6 drops Lavender (Lavandula angustifolia)
• 4 drops Lemon (Citrus limon)

Method: Spray into the air for a crisp, refreshing scent.

48. A Walk in the Woods Spray

For: Adults and kids 2+

• 8 drops Frankincense (Boswellia carterii)
• 8 drops Douglas Fir (Pseudotsuga menziesii)
• 4 drops Cedarwood (Cedrus atlantica)

Method: Spray into the air for a woodsy aroma.

49. Odor Away Bathroom Spray

For: Adults and kids 2+

• 10 drops Orange (Citrus sinensis)
• 5 drops Lavender (Lavandula angustifolia)
• 5 drops Lemon (Citrus limon)

Method: Spray around the bathroom to freshen the air.

50. Spring Fresh Aromatherapy Mist

For: Adults and kids 2+

• 6 drops Geranium (Pelargonium graveolens)
• 5 drops Lemon (Citrus limon)
• 5 drops May Chang (Litsea cubeba)
• 4 drops Petitgrain (Citrus aurantium)

Method: Mist into the air and breathe in the fresh spring aroma.

Free Printable: DIY Essential Oil Sprays Guide

Wow, that's a lot of spray options! You can view, download or print the full recipe booklet here: Homemade Essential Oil Sprays Made Easy. It includes matching bottle labels for every recipe, plus a page of gift tags.

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More Essential Oil Spray Recipes

• DIY Lavender Pillow Spray Recipe for Sleep
• Spearmint Lavender Room Spray
• 10 Fall Essential Oil Spray Recipes
• 8 Simple Summer Room Spray Recipes
• 10 Mini Christmas Room Sprays
• Dessert-Inspired Room Sprays
• 20 Essential Oil Cleaning Recipes
• 10 Best Smelling Essential Oil Blends for Your Home
• Can I Use Expired Essential Oils? (Older oils are great in cleaning sprays!)

Want everything in one place? My Aromatherapy Supply Kits include the bottles and supplies you need, and you can browse my free essential oil guides for more recipes.