You can easily ease and naturally nurture the discomfort of bumps, bruises, sprains, and aches with Trauma oil. Learn how to use trauma oil for pain and inflammation, plus enjoy using it as a carrier oil in our DIY recipe!
What are carrier oils? Carriers help dilute the potency of essential oils so that they can be used safely without irritation. They come in many different forms, such as butters, lotions, gels, and oils to name a few.
Many carriers even have therapeutic properties themselves, this is true of trauma oil. It is a favorite carrier oil of mine when I am blending essential oils for pain relief.
Let’s take a closer look at what Trauma Oil is, its benefits, and how you can start using this amazing carrier oil today to enhance your health and wellness.
What is Trauma Oil?
This powerful oil is an infusion of three herbs into a carrier oil, typically olive oil, that come together to create a soothing, traditionally used blend for aches and swelling.
The comforting properties in the Trauma Oil come from its combination of herbs. The three herbs are:
- St. John’s Wort: Traditionally used for its anti-inflammatory and soothing properties, and to help ease cramps and nerve discomfort.
- Calendula: also known as marigold, calendula has been used traditionally for centuries and is great for calming redness and soothing irritated, unbroken skin, rashes, and sprains.
- Arnica: Traditionally used to support local circulation and ease swelling, stiffness, and bumps and bruises.
Trauma oil has a subtle and mild aroma, which allows it to easily blend with your favorite essential oils to create a variety of natural comfort products!
Benefits Of Trauma Oil for Pain and Injuries
The ultimate carrier oil for recovery blends! Trauma Oil is profoundly comforting and moisturizing. It will give your muscles time to recover as it soothes away their aches with its deeply nourishing properties.
Here is a list of Trauma Oil Benefits for health and wellness:
1. Eases aches
2. Helps relieve swelling
3. Comforts sore muscles, ligaments, and tendons
4. A favorite for bumps and bruises
5. Traditionally used for muscle spasms, nerve discomfort, and stiff joints
6. Soothes sore muscles
7. Helps ease tension headaches when massaged into the neck and shoulders
How To Use Trauma Oil for Pain and More
Trauma Oil is a must-have oil in your arsenal because it is the ultimate blend of oils to reach for after bumps, bruises and strains. It is wonderful for comfort with both new and ongoing aches.
This deeply soothing oil will help ease discomfort when applied topically to the affected area and is gentle on its own. For children, use plain trauma oil (no essential oils added), and check with your pediatrician first.
- Use Trauma Oil by gently massaging it directly onto the sore area.
Important: Only apply trauma oil to skin that is NOT broken. Arnica should never go on cuts, scrapes, open wounds or burns. St. John's wort can make skin more sensitive to the sun, so keep treated areas covered or out of strong sun. For a serious injury, see a doctor.
Check out our post on Essential Oils for Bruising where we use trauma oil as a carrier oil for bruise blends.
DIY Trauma Oil Recipe for Pain
When using essential oils for aches and joint discomfort, trauma oil is a perfect match to help soothe sore and achy muscles. Try this homemade massage oil with trauma oil and essential oils. Adults only, for short-term use (contains juniper berry; skip if pregnant).
- 8 drops Juniper Berry essential oil
- 5 drops Copaiba essential oil
- 5 drops Lavender essential oil
- 1 oz Trauma Oil
- 1 oz dropper bottle
Directions: Add all ingredients to the bottle, swirl bottle to blend. To use, massage onto the area of discomfort (unbroken skin only). 3% dilution.
How to Make Trauma Oil with Calendula and Essential Oils
There are many recipes for trauma oil, and calendula is a common ingredient. Calendula has been used for centuries for skin care. It is gentle and soothing, making it perfect for use on sensitive skin.
To make your own oil using calendula, start by infusing calendula flowers in a carrier oil such as olive oil or jojoba oil. Here is a simple tutorial for Making Calendula Oil at Home.
Once your oil is made with the tutorial above, store it in a dark glass bottle and apply it to the skin as needed. You can add a few drops of essential oils such as lavender or chamomile to the mix.
Use it on unbroken skin for bumps, bruises and everyday aches. With just a few simple ingredients, you can make your own soothing oil at home.
Where to Buy Trauma Oil?
Trauma oil is sold by several herbal companies. Look for one that lists the herbs (arnica, calendula and St. John's wort) and the base oil on the label, and store it somewhere cool and dark.
Conclusion on Trauma Oil Uses and Recipes
Trauma oil is made from a variety of plants that have traditionally been used for their soothing properties. The main ingredients in trauma oil are Calendula, Arnica, and St John's Wort. This unique blend of herbs is traditionally used to calm inflammation and ease aches.
In addition, trauma oil can also help to soften the appearance of scars and improve the overall health of the skin. When applied topically, trauma oil can provide a soothing and calming effect.
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What is a therapeutic grade essential oil? Therapeutic grade is simply a marketing term that any company can claim. No government agency or organization “grades” or “certifies” essential oils in the United States.
7 More Carrier Oils for Essential Oils and Blending
- Jojoba Oil: Mimicking the skin's natural oils, jojoba oil is easily absorbed without leaving a greasy residue. It helps in balancing the skin's oil production, making it suitable even for those with oily skin prone to dryness.
- Coconut Oil: Rich in fatty acids, Fractionated Coconut Oil provides hydration and forms a protective barrier on the skin to lock in moisture.
- Argan Oil: Often referred to as 'liquid gold', argan oil is packed with vitamin E and essential fatty acids, making it a powerhouse for moisturizing dry skin. It absorbs quickly and can also help improve skin elasticity.
- Avocado Oil: High in vitamins A, D, and E, as well as omega-3 fatty acids, Avocado Oil is exceptionally nourishing for the skin. It's particularly good for very dry or aging skin due to its ability to penetrate deeply and moisturize.
- Sweet Almond Oil: This lightweight oil is rich in vitamin E, a natural antioxidant that supports skin health. Sweet almond oil can help improve complexion and skin tone, besides relieving dryness.
- Olive Oil: Known for its antioxidant properties, olive oil is another excellent option for dry skin. It hydrates the skin by replenishing lost moisture and also provides a boost of nutrients.
- Rosehip Oil: Renowned for its skin-loving properties, Rosehip Oil is great for not just moisturizing dry skin but also softening the look of scars and fine lines.
See all my carrier oils for essential oils.
