Migraines are no joke. For those that suffer from them, they can be debilitating and downright frustrating. But what if there was a way to lessen the severity of your migraines? Aromatherapy might be the answer you've been looking for. Learn about this migraine diffuser blend and how it can help you find comfort during your symptoms.
Let's delve into the world of aromatherapy and its potential to help ease migraine discomfort. Specifically, we'll discuss a migraine diffuser blend that you can make yourself using essential oils.
Essential Oils for Headaches and Migraines
There are many different types of headaches, from tension headaches to migraines. And while over-the-counter medications can help relieve some of the pain, they can also cause unwanted side effects.
Essential oils are a natural option that many people find comforting. They can also be used alongside the care your doctor recommends. If your migraines are frequent, severe, or different from usual, please see your doctor.
Lavender Essential Oil
Lavender oil really shines in diffuser blends, especially when you need some relaxation. Its versatility allows it to play well with just about all other oils. It has analgesic properties and is a gentle choice during a migraine. Lavender essential oil also calms and relaxes.
Peppermint Essential Oil
Peppermint oil is a breath of fresh air. This popular oil can improve circulation, relax muscles, and soothe the gut, all of which can be beneficial during a migraine. The combination of lavender and peppermint smells amazing and refreshing. Peppermint is for adults and kids 6+.
Lemongrass Essential Oil
Lemongrass oil is known to help manage pain and inflammation. It's earthy, citrus aroma has calming and soothing effects. Lemongrass has the power to relieve tension and discomfort that comes with headaches.
Essential Oil Diffusers Guide
How to Aromatherapy Diffusing Guide with 200+ Diffuser Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:
Migraine Diffuser Blend
Migraines can be debilitating and extremely painful. If you suffer from migraines, you know how hard it is to get relief. A migraine diffuser blend can help to provide a calming environment while you ride out the symptoms.
Migraine Helper Diffuser Recipe |
Try this favorite headache diffuser blend recipe. Adults and kids 6+ (contains peppermint).
Directions: Add drops of essential oils to diffuser with the recommended water and enjoy! Strong scents can bother some people during a migraine, so start with fewer drops if you're sensitive. Keep diffusers away from cats, and make sure dogs can leave the room. |
Migraine Essential Oil Inhaler
Don't have a diffuser? You could also use this blend on an aromatherapy inhaler. An aromatherapy inhaler is a personal, portable way to breathe in essential oils, so you get the aroma right where you need it.
Learn more about using essential oil inhalers.
Migraine Inhaler Blend |
Adults; for kids 6+, cut the recipe in half.
Directions: Add the drops of essential oils to cotton wick, place the cotton wick inside inhaler and assemble the inhaler. To use, bring it under your nostrils and take a deep breath in. |
How to Make An Inhaler at Home
Don't have an aromatherapy inhaler? No worries, you can make an aromatherapy inhaler at home with an empty bottle.
You will need:
- Small, empty glass bottle with lid
- Piece of cotton or cotton pad that fits into bottle
- A few drops of essential oil
To make the inhaler:
1. Place the cotton into the bottle
2. Add a few drops of essential oil to the cotton
3. Close the bottle up to contain the scent.
4. When needed, open the bottle, hold under your nose and inhale deeply.
Diffusing Essential Oils for Migraine
One of the easiest way to put oils in the air for inhalation is with an aromatic diffuser. You can enjoy mind and body wellness with a variety of essential oil blends.
Not familiar with diffusing essential oils? Diffusing essential oils can be really wonderful and a great way to use your essential oils everyday. You can learn more about diffusing oils here:
- What Is An Essential Oil Diffuser
- Benefits of Diffusing Essential Oils
- How To Use An Essential Oil Diffuser
Happy diffusing!
FAQs Related to Migraine Essential Oil Blend
Can I Use Eucalyptus Essential Oil for Headaches?
Eucalyptus essential oil is a popular holistic choice for headaches, and many people find its fresh, clearing aroma comforting.
It can be inhaled, or used topically when well diluted, for comfort during headaches. You can substitute lemongrass in the recipe above for eucalyptus. Both have uplifting and energizing properties. Eucalyptus is for adults and kids 10+.
How else can I use Essential Oils for Migraines?
You can apply essential oils topically to skin where you feel the pain, like the back of the neck and shoulders, keeping well away from the eyes. Make sure to dilute essential oils in a carrier oil, like sweet almond oil or fractionated coconut oil, before applying it to your skin. Alternatively, you could:
- Place a few drops of essential oil in a bowl of hot water and breathe in the essential oil steam with your eyes closed
- Add a couple drops on a tissue and inhale from the tissue as needed
- Stir a few drops of essential oil into a tablespoon of carrier oil, then add it to your bathwater. A few drops of lavender (plus eucalyptus for adults) can help create a soothing and relieving bath.
Whatever method you choose, essential oils can be a comforting natural option for headaches!
What essential oils are good for headaches?
There are several headache essential oils which are traditionally used to ease headaches. Peppermint, lavender and eucalyptus are all known to soothe headache discomfort.
Peppermint is believed to help headache pain because it can relax the muscles in your head and neck. The minty aroma is invigorating and uplifting.
Lavender has a calming effect and has been reported to help decrease headache intensity. It is also helpful to calm anxiety and decrease tension.
Eucalyptus can open up airways and has antispasmodic properties, both of which may provide comfort for those with headache pain.
Here is a list of essential oils for headaches:
- Peppermint
- Lavender
- Lemongrass
- Chamomile
- Frankincense
- Eucalyptus
- Helichrysum
- Rosemary
- Basil
- Orange
- Clary Sage
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