Can I Combine Yoga and Aromatherapy? Emotional Benefits

The practice of yoga dates back thousands of years and has been shown to offer a variety of health benefits. yoga can help to improve flexibility and muscular strength, reduce stress levels, and boost overall well-being. Aromatherapy is another ancient practice with a long history of use. Aromatherapy involves the use of essential oils to promote relaxation and healing. When combined, yoga and aromatherapy can be a powerful tool for wellness.
Can I Combine Yoga and Aromatherapy? by Loving Essential Oils

Yoga’s practices are designed to help us become more aware of our body, mind, and spirit. One of our most primal senses is the sense of smell. Our bodies are tuned to pick out a wealth of critical information by scent. We know if a food is safe to eat. We recognize the scent of home. We pick up on subtle hormonal clues about those around us without even consciously realizing it.

In our modern world, we often don’t give a lot of thought to the sense of smell. We often focus on the way things look. The decorations on the walls and shelves. We tweak the audio aspects of music, choosing just the right song.

But it’s the sense of smell which underlies everything. Which creates the foundation on which all else is built. That is the science of aromatherapy.

Can I Combine Yoga and Aromatherapy?

Yes, you can! The beauty of aromatherapy is that it can perfectly complement the exact intention you present for your current yoga practice.

Incorporating yoga and aromatherapy into your daily routine can lead to profound improvements in both physical and mental health - from feeling less stressed out after a long day at work, to having stronger muscles for activities such as running or weightlifting.

Combining aromatherapy and yoga by Loving Essential Oils

Healing with Aromatherapy

It could be that on one day you desperately need to heal and renew yourself. You would choose a scent which you find warming and enriching.

  • It could be that for you the scent of rose reminds you of a beloved grandmother.
  • It could be that for someone else it is musk that brings that warm healing sensation.

That is a main key of aromatherapy – it is incredibly unique from person to person. You know best, for yourself, which scents hold which qualities. You would pair your healing scents with gentle stretches such as downward facing dog.

Serenity with Aromatherapy

On some days, what you seek will be a sense of peace and comfort. The knowledge that everything will be all right. Traditional calming scents include lavender and chamomile – but, again, this will be unique for you.

Some people hate the scent of lavender. That’s all right! Build your own personal toolkit which meets your specific needs. Add in a tree pose or child’s pose for contemplation.

Energizing with Aromatherapy

There are times when you crave a yoga session which lifts you and gets you ready for the tasks ahead. You can explore citrus essential oils, like lemon, orange, and grapefruit for this.

What lifts your spirit? What opens your eyes and gets you moving? Some flow yoga could be just what you need to get your heart rate going!

What Are The Benefits Of Combining Yoga And Aromatherapy?

The practice of combining yoga and aromatherapy is gaining more popularity nowadays. This technique has many beneficial effects on physical and mental health, ranging from relaxation to improved mood. Understanding the benefits of combining yoga and aromatherapy can help anyone achieve their desired health goals.

Emotional Benefits

One of the greatest advantages of this combination is its ability to reduce stress and tension in the body, thereby allowing for a greater sense of relaxation. Yoga postures help to stretch out tight muscles, while the relaxing scent of essential oils helps to clear the mind.

In addition to providing immediate relief from stress, a regular practice of combining yoga and aromatherapy can also lead to an overall feeling of calmness that persists even after finishing your practice.

Physical Benefits

Regular use of this technique can also have positive effects on physical health. For example, essential oils used in aromatherapy may help to reduce inflammation, relieve pain, improve digestion, and boost immunity - all great things for your overall wellbeing!

Additionally, practicing yoga regularly helps to increase flexibility and strength, leading to better posture and balance. Combining these two disciplines allows you to reap all the benefits at once!

Essential Oil Combinations For Yoga

Yoga and aromatherapy are two powerful healing modalities that can be used together for a truly holistic experience. Essential oils can be used to enhance the physical, mental, and emotional benefits of yoga practice.

Here are some essential oil combinations that can help to deepen your yoga practice even more.

Lavender and Peppermint

One essential oil combination that works well for many types of yoga poses is lavender and peppermint. Lavender helps to relax the mind, while peppermint provides increased energy and focus.

When these two scents are mixed they create a balanced atmosphere that promotes both relaxation and alertness. This blend is especially beneficial for practicing restorative or yin-style yoga postures, as it helps to create a sense of inner peace and balance.

Bergamot and Sandalwood

Another great essential oil combination for yoga practice is bergamot and sandalwood. Bergamot has an uplifting citrusy scent that helps to energize the body and clear the mind, while sandalwood has an earthy aroma that encourages grounding and stability.

This blend of oils is perfect for practicing dynamic styles of yoga such as vinyasa or ashtanga, as it can help you stay focused on each pose while still allowing you to move freely in your practice.

How Do I Apply Essential Oils During Yoga?

As yoga and aromatherapy are two practices that work to relax both the body and the mind, combining them can be a powerful way to increase relaxation and create a peaceful atmosphere. But if you’re new to either practice, you may be wondering how exactly to apply essential oils during your yoga session.

Once you've chosen which oil or blend of oils to use, there are several ways in which you can incorporate them into your yoga practice. Here are some tips for incorporating essential oils into your yoga routine:

  • Choose the oil or blend of oils that you’d like to use. Lavender, sandalwood, and jasmine are all popular choices for calming and relaxation.
  • If desired, you can combine different oils depending on your desired outcome - for example, combining lavender and orange will help to reduce stress while still providing an uplifting feeling of optimism.
  • When choosing essential oil blends or single oils, it's important to make sure they're 100% pure from a reputable company.
  • You can apply a few drops onto the skin once the essential oil is diluted in a carrier oil. Rubbing it in wherever it feels most soothing - commonly used areas include the back of the neck, temples, wrists, chest, and soles of the feet.
  • Diffuse the essential oil in a diffuser throughout your practice to enjoy the aromatic benefits.
  • Add a few drops of aromatherapy oils into an unscented lotion or massage oil before using it during your yoga session.

No matter which application method you decide on, keep in mind that less is more when it comes to essential oils - just a few drops should do. With a little bit of experimentation with different scents and methods you'll soon find out what works best for you - enjoy!

Benefits of combining yoga and aromatherapy by Loving Essential Oils

What Are Some Common Mistakes People Make When Combining Yoga And Aromatherapy?

As the popularity of yoga and aromatherapy gains traction, many people are eager to explore combining these two practices. However, it's important to understand the risks involved before you start.

Knowing some common mistakes can help you stay safe while enjoying the benefits of both yoga and aromatherapy.

  • Using too much essential oil, remember that a little goes a long way when it comes to essential oils and using too much could be overwhelming or even dangerous for your body.
  • Always dilute essential oils with a carrier oil before applying to the skin.
  • It’s important to check if there are any contraindications associated with certain oils, especially if you're pregnant or have any pre-existing health conditions.
  • Make sure that you pay attention to how the oil makes your body feel during your practice and avoid pushing yourself too hard if the scent becomes overwhelming.
  • You may find that certain scents don't work well with your body chemistry and cause discomfort in the mind or body, discontinue use.
  • If any adverse reactions or skin irritations happen, stop immediately and discontinue use of that particular oil until you can consult with a qualified aromatherapist or healthcare practitioner.

It's always best to approach combining yoga and aromatherapy with caution and respect for both practices. By being mindful of potential mistakes, you can enjoy all the benefits without putting yourself at risk of harm.

Final Thoughts on Practicing Yoga and Aromatherapy Together

There are many ways in which to add these aromatherapy scents into your environment. The calming scents of essential oils can help to ease tension and anxiety, while the physical movements of yoga can help to release toxins from the body. Together, yoga and aromatherapy can help you achieve a state of mind-body balance.

Some people prefer diffusers. Others enjoy mala or lava beads which can absorb the aromas. Whether you go with topical or aromatic essential oils, a dab on the wrist or a roomful of scent, make sure you connect with that most important sense. You’ll be surprised how much more fully engaged your yoga practice becomes.

By understanding how yoga and aromatherapy works together you can start cultivating healthier habits that will last a lifetime!

Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

Rollerball Remedies

31 PC Deluxe Essential Oils Kit by Loving Essential Oils
31 PC Deluxe Essential Oils Kit: Aromatherapy Supplies
$ 26.99
31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
Tranquility Essential Oil Roller Blend - 10 ml Roll On Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
Tranquility Essential Oil Roller Blend - Orange, Tangerine, Patchouli
$ 7.99
Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Roller Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
Stress Relief Essential Oil Roller Blend - Lavender Ylang Ylang
$ 7.99
This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Roll On Bottles - Blue 10 ml Set of 4 Blue Roll On Bottles
Essential Oil Roll On Bottles - Blue 10 ml Set of 4
$ 5.00 $ 6.99
Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll. Blue Essential Oil Roll On Bottles Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Roll On Ball: Rollerball inserts made of durable stainless steel Size: 10ml Neck Size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles.
Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

Popular Essential Oil Guides

Loving Essential Oils recipe guide Recipes with essential oils guide by Loving essential oils
Ultimate Essential Oil Recipes Guide - DIY Blends
$ 9.99
DIY Essential Oil Recipes Ultimate Guide - Download/Printable Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends. 150+ Easy & Effective Essential Oil Blends Ultimate Guide Includes: How to Make Essential Oil Recipes Items Needed for Recipe Making 8 Inhaler Blends for Energy 5 Peppermint Air Fresheners 5 Summer Roll Ons 7 Oily Blends for Mom 4 Lavender and Lemongrass Blends 4 Pain Butter Blends 6 EO Bathroom Recipes 4 Blends for Sore Feet 5 Immunity Blends for Kids PLUS MANY MORE RECIPES! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.
essential oil difuser guide with DIY recipes and blends essential oil diffusing guide for sale
Essential Oil Diffusers - How To and Recipes Guide
$ 9.99
Essential Oil Diffuser - How To Guide for Diffusing How To Guide for Aromatherapy Diffusing With 200+ Diffuser Blends Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. By the time you are done reading this, you'll be a pro at diffusing essential oils. 40 page Diffuser Guide Includes: What are Essential Oil Diffusers? Benefits of Essential Oil Diffusers Different Types of Diffusers Diffuser Safety Guidelines How Long Should I Run My Diffuser? What Oils Can I Diffuse? How Much Essential Oil to Use How Can I Mix My Own Diffuser Blends? How to Diffuse Essential Oils How to Clean a Diffuser 200+ Diffuser Blend Recipes Blank Diffuser Blend Recipe Template Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be mailed to you. No refunds available on printable guides.
Essential Oils Beginner Guide by Loving essential oils beginners guide to essential oils by loving essential oils
Essential Oil Guide for Beginners - Getting Started
$ 5.99
Beginner's Essential Oil Guide - Download/Printable Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.
Aromatherapy Checklists for ailments Essential Oil Checklists for Ailments
Aromatherapy Checklists - Essential Oil Uses Guide
$ 4.99
There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital guide, you will get access to the PDF in our members area, nothing will be mailed to you. No refunds available on printable guides.
Follow Us: