The best essential oils for massage therapy can be very helpful in relaxation and more. There are many essential oils that can be used for different purposes. The most common essential oils used in massage therapy are lavender, chamomile, and eucalyptus.
Each of these essential oils has different properties that can be beneficial for the body and mind. In this era where everybody is leading hectic routines, essential oils also help in relieving stress, sleep disorders, and anxiety through massage.
For example, lavender is known for its calming effect on the nerves and muscles, while chamomile is known for its ability to relieve pain and tension. Eucalyptus is also known for its ability to improve circulation and increase energy levels. When used together in aromatherapy massage oils, these essential oils can provide a very soothing and uplifting experience.
What are the Best Essential Oils for Massage?
Using essential oils for massage offers many benefits. They can help to improve circulation, relieve pain, and reduce stress and anxiety. When used in massage, essential oils can be absorbed through the skin, providing a range of health benefits.
If you're looking for an extra boost during your next massage, be sure to use one of these essential oils. Here are some of the best essential oils for massage:
1. Lavender Essential Oil
Lavender is one of the most popular essential oils for relaxation. It's been used for centuries for its calming and soothing effects. Lavender Oil is not only effective but also affordable. This oil helps with improving mood and relaxing the whole body.
Lavender can also reduce anxiety, stress, and tension. It's also great for relieving headaches and insomnia. Add a few drops of lavender oil to your massage lotion or homemade massage oil before applying it to your skin. You can also add a few drops of lavender oil to your diffuser to fill the room with its calming scent.
2. Sandalwood Essential Oil
The earthy and wood-like scent of this oil makes it even more relaxing. That’s why it’s considered as one of the best essential oils for massage. Getting mixed with other essential oils, this oil can do miracles during a massage.
3. Frankincense Essential Oil
The sweet and fresh essence of Frankincense oil would never fail to mesmerize you. This oil can also be used in the diffuser during the massage sessions. It proves to be a good anxiety healer at the time of the massage.
4. Mandarin Essential Oil
Mandarin Oil comes up with a citrus-like scent. That’s why it proves to be extremely relaxing during the massage. This oil can energize you instantly in case; you’re feeling tired.
5. Eucalyptus Essential Oil
Eucalyptus oil is sometimes used in massage to relieve muscle pain, reduce inflammation, and improve circulation. Eucalyptus oil is also believed to have antiseptic properties and can be helpful in clearing congestion.
6. Bergamot Essential Oil
Bergamot is another great essential oil for relaxation. It has a citrusy, floral scent that's refreshing and uplifting. Bergamot can help reduce stress and tension. It's also effective in assisting with depression, anxiety, and fatigue.
Add a few drops of bergamot oil to your diffuser or mix it with your favorite massage lotion or oil before applying it to your skin. Use caution as bergamot essential oil can be phototoxic.
7. Chamomile Essential Oil
Chamomile is an herb that's well-known for its calming effects. Chamomile essential oil has a sweet, floral scent that's relaxing and soothing. It can help reduce anxiety, stress, and insomnia. It's also effective in assisting with nervousness.
Add a few drops of chamomile oil to your diffuser or mix it with your favorite massage lotion or oil before applying it to your skin.You can also use lavender and chamomile together in a massage oil.
8. Rosemary Essential Oil
Rosemary oil is another popular essential oil for massage. Rosemary oil is known for its ability to improve circulation and relieve muscle pain. It is also believed to boost energy levels and improve mental clarity.
9. Peppermint Essential Oil
Peppermint oil is often used in massage to relieve pain, improve circulation, and reduce inflammation. Peppermint oil is also believed to boost energy levels and refresh the mind.
Relaxing Diffuser Blends for Massage Therapy
When it comes to massage therapy, the right essential oils can make all the difference. If you don't want to use essential oils in your massage oil, you can also use them in a diffuser to promote relaxation or a specific mood during a massage session.
Essential oils can help to relax and de-stress both the client and the therapist, and they can also provide a variety of health benefits. If you're looking for relaxing diffuser blends to use during massage therapy, here are a few recipes to try.
- To promote relaxation, combine lavender, chamomile, and ylang ylang in your diffuser.
- For a grounding and centering blend, mix together patchouli, vetiver, and sandalwood.
- If you're looking for a energizing blend, combine grapefruit, lemon, and peppermint.
Whether you're using essential oils for their therapeutic benefits or simply to create a relaxing atmosphere, these essential oil blends are sure to please.
Final Thoughts on Using Essential Oils for Massage
There are many different essential oils that can be used for massage but these are some of the best options. Lavender, bergamot, chamomile, and mandarin all have calming properties that can help reduce stress, anxiety, and tension.
Essential oils for massage can provide a range of health benefits. When choosing an essential oil for massage, it is important to consider your own needs and preferences. You may want to try a few different essential oils before finding one that works best for you.