What essential oils help you wake you up? If you are like me, you like to start the day with a cup of coffee and a shower. Unfortunately it isn’t always easy to get out of bed, that's where essential oils can help you.
It’s not just important to have a good night’s sleep and take care of yourself during the day, it’s also important to start your day off right. Essential oils are a popular way to help you wake up in the morning.
Citrus oils such as lemon and grapefruit are the most common oils in this category. These help to wake up your senses and get you moving.
What Essential Oils Help You Wake Up?
As many of you know, essential oils are a great way to help you start your day refreshed and ready to tackle the day’s tasks. Pure, potent, and beloved by many for their healing properties, essential oils can promote alertness and energy.
Here are four of the best essential oils to help you wake up feeling refreshed and rejuvenated.
1. Lemon Essential Oil
Lemon essential oil is a must for anyone who has a long day ahead. It's one of the most popular essential oils for good reason. Not only does it smell amazing, but it's also incredibly versatile. When it comes to promoting alertness and energy, lemon oil is second to none.
Simply add a few drops of lemon oil to your diffuser in the morning and inhale deeply for an instant boost. You can also dilute lemon oil with water in a spray bottle and spritz it around your home or office for an invigorating pick-me-up.
2. Peppermint Essential Oil
If you're looking for an essential oil that will really give you a wake-up call, look no further than peppermint oil. This potent oil has a refreshing, cooling effect that is perfect for those mornings when you just can't seem to get going.
Add a few drops of peppermint to your diffuser or create a refreshing body spray by adding it to water in a spray bottle. You can even apply diluted peppermint oil directly to your skin for an energizing aromatherapy massage.
3. Rosemary Essential Oil
Rosemary oil is another great option for promoting alertness and energy. This herbaceous oil has a fresh, earthy scent that is both invigorating and uplifting. Diffuse rosemary oil in the morning or add it to lotion and apply it directly to your skin.
You can also create a Rosemary-infused salt scrub by adding a few drops of rosemary oil to coconut oil and sea salt. Rub the scrub onto your skin in the shower for an invigorating start to your day.
4. Grapefruit Essential Oil
Finally, grapefruit oil is always a good choice when you need a little boost of energy. You can add grapefruit oil to water in a spray bottle and spritz them around your home or office whenever you need a pick-me-up throughout the day.
Citrus essential oils like orange, grapefruit, lemon, and lime all have uplifting scents that can help you feel more awake and alert. Add a few drops of grapefruit oil (or a combination of citrus oils) to your diffuser or diffuser bracelet in the morning for an energizing aromatherapy experience.
How to Use Aromatherapy in the Morning
Aromatherapy can help you wake up in the morning and start your day on the right foot. There are a few different ways to enjoy aromatherapy in the morning.
- One way is to add a few drops of essential oil to your diffuser. Some great diffuser blends for mornings include citrus oils like lemon or grapefruit, or energizing oils like peppermint or rosemary.
- You can also put a few drops of oil on your pillowcase before going to bed, so that you wake up to the refreshing scent in the morning.
- Another way to enjoy aromatherapy in the morning is to add a few drops of oil to your shower. This is a great way to start your day with a boost of energy.
- Or add a few drops of oil to your shower gel or shampoo, and enjoy the benefits of aromatherapy while you shower.
Final Thoughts on Essential Oils for Waking Up
There are countless reasons to love essential oils—their healing properties, versatility, pleasant scents—but did you know that they can also help promote alertness and energy? If you're looking for an alternative to caffeine or other stimulants, look no further than these four essential oils: lemon oil, peppermint oil, rosemary oil, and citrus oils like orange or grapefruit.
So, next time you're struggling to wake up in the morning, reach for your diffuser or aromatherapy bracelet instead of that cup of coffee!