Breathe Easy Essential Oil Diffuser Blend - Recipe for Breathing

Jennifer Lane - Certified Aromatherapist on 10/27/2022

Are you feeling congested? A simple, yet effective solution is to try essential oils. There are many different types of oils for colds and congestion. One great option is peppermint oil which can help to open up your airways and clear the nasal passage. Another popular option is eucalyptus oil. Try these two essential oils in a diffuser blend to create an aromatic experience that can assist you to breathe easier. This helps provide relief from coughs too!

Breathe Easy Essential Oil Diffuser Blend by Loving Essential Oils

Unfortunately, it is the time of the year many get colds, coughs and stuffy noses. This Breathe Easy Essential Oil Diffuser Blend is a fabulous way to help you open up your airways and improve your breathing. The champs of this diffuser blend are peppermint and eucalyptus. Both essential oils are great for respiratory support.

In this blog post, we'll explore the benefits of essential oils for breathing, as well as some of the most popular and effective essential oil blends for breathing.

Breathing and Essential Oils

Breathing is essential for life. The inability to breathe deeply can create a cycle of stress and anxiety that leads to more breathing difficulties. It can also cause insomnia. Essential oils are a natural way of supporting your breath by opening up the airways and calming the mind so you can take deep breaths again!

The essential oils of eucalyptus and peppermint are key ingredients our breathe easy blend. Eucalyptus oil is known for its ability to open up the airways and relieve congestion. Peppermint oil is refreshing and can help to clear the sinuses.

Breathe Easy can be diffused in an essential oil diffuser or applied topically with a carrier oil. There are more essential oils that can help with breathing, keep reading to find out more.

Breathe Easy Diffuser Blend with Kid-Friendly Version by Loving Essential Oils

Peppermint and Eucalyptus Essential Oil - Breathe Easy Blend

If you're looking for a natural way to boost your energy, focus, and overall wellbeing, you can't go wrong with peppermint and eucalyptus essential oil. These two oils are often used together because they complement each other so well.

Peppermint oil is invigorating and refreshing, while eucalyptus oil is known for its ability to clear the mind and promote concentration. Here's a closer look at the benefits of these two essential oils.

Peppermint Oil

Peppermint essential oil is a brilliant oil for making you feel better. Inhaling peppermint can help clear congestion and mucus. It can also be used in diffuser blends for colds.

Peppermint oil has a wide range of potential benefits. For one thing, it's an excellent natural energy booster. If you're struggling to get through the day or you're feeling sluggish, try diffusing some peppermint oil or applying it topically to your temples and neck. You'll be surprised at how quickly it helps you feel more alert and awake.

In addition to its energizing effects, peppermint oil is also great for digestive issues. If you suffer from occasional indigestion, heartburn, or nausea, peppermint oil can be very helpful in relieving those symptoms.

Eucalyptus essential oil

Eucalyptus oil has long been used as a natural remedy for coughs, colds, and congestion. Inhaling eucalyptus oil can help open up the sinuses and clear out mucus buildup.

Eucalyptus essential oil has a penetrating, medicinal aroma that will tingle your senses. It has a reputation for supporting every aspect of your respiratory system. It can help decongest and reduce mucus.

It's also effective in treating headaches and tension migraines. To use eucalyptus oil for congestion relief, add a few drops to a diffuser or humidifier. You can also apply it topically to your chest and throat area.

Eucalyptus oil is also known for its mental clarity-promoting effects. If you're feeling foggy-headed or have difficulty concentrating, try diffusing eucalyptus oil or applying it topically to your temples. It's also helpful in reducing stress and promoting relaxation.

Breathe Easy Diffuser Blend

Breathe Easy is an essential oil blend that can help to clear the airways and promote easier breathing. Besides helping you breathe easier, this oil blends is also uplifting and energizing. Get these oils into the air around you so you can breathe in some goodness!

3 drops Peppermint essential oil (Mentha x piperita)
3 drops Eucalyptus essential oil (Eucalyptus globulus or Eucalyptus radiata)

Add drops to your diffuser with the required water for your machine. Turn on and enjoy!

Don't have a diffuser? You could also use this blend on an aromatherapy inhaler. Add 5 drops Peppermint and 5 drops Eucalyptus to the cotton wick. Learn more about using essential oil inhalers.

FYI: This diffuser recipe is not kid-friendly. The chemical make up of eucalyptus (globulus and radiata) and peppermint oil can also be too strong for young kids.

Breathe Easy Essential Oils by Loving Essential Oils

Breathe Diffuser Blend - Kid Friendly

You can get a printable cheat sheet with a list of kid friendly essential oils.

2 drops Eucalyptus Dives essential oil (Eucalyptus Dives)
2 drops Cedarwood essential oil (Cedrus deodara)

Add drops to diffuser with recommended water and enjoy!

Eucalyptus dives is a good option for using with kids because the component 1,8 cineole is not a key constitute in this oil.

Cedarwood essential oil is also a great respiratory option that is kid friendly.

Breathe Essential Oil Blend Recipe by Loving Essential Oils

Diffusing Essential Oils Safety Guidelines

Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse essential oils.

Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.

When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. It is best not to apply undiluted essential oils onto the skin.

More Essential Oil Blends for Breathing

Essential oils are powerful ingredients that can be used to help support many aspects of our health and wellbeing, from physical to mental and emotional. One of the most important functions of essential oils is their ability to support our breathing.

Whether it is for allergies, congestion, stress, or just to improve overall air quality, essential oil blends are a great way to help us breathe more easily.

1. Lavender and Eucalyptus

Lavender and eucalyptus is a powerful combination that can help promote clear breathing. When used together, these essential oils help to open up the airways and reduce congestion. To get the most out of this blend, mix equal parts of both oils in a diffuser and inhale the vapors.

Alternatively, you can mix the oils in a carrier oil and rub it on your chest and neck for a similarly soothing effect. This combination is great for clearing up colds, as well as relieving allergies and other respiratory issues.

2. Lavender and Rosemary

Lavender and rosemary is a calming, soothing, and invigorating blend of essential oils that can help with breathing. This blend can help open up congested airways, reduce inflammation, and reduce stress.

Lavender is a natural sedative that can help promote relaxation, while the sharp, medicinal aroma of rosemary stimulates the senses and helps open up the airways.

Try adding a few drops of this blend to a diffuser while at work or your own DIY inhaler to help clear the airways and aid in deep, calming breaths. Alternatively, you can mix a few drops of each essential oil in a carrier oil and massage it onto your chest or back.

3. Lemon and Tea Tree

Lemon and Tea Tree essential oil blend is a great combination for breathing. Tea Tree is a natural anti-inflammatory that helps promote easy breathing, while Lemon has a refreshing and energizing scent that can help clear out any blocked passages.

Together, these two oils can help open up your airways, reduce inflammation, and help you breathe more easily. For the best results, use the blend in an aromatherapy diffuser or mix it with a carrier oil and massage it onto your chest.

4. Clove and Cinnamon

Clove and cinnamon make an excellent blend to open up your airways and help you breathe more easily. Clove oil is known for its anti-inflammatory properties and cinnamon oil can boost the immune system and reduce congestion.

Together, these oils can provide powerful relief from congestion and breathing difficulties. To create this blend, mix 4 drops of clove oil and 2 drops of cinnamon oil in a diffuser.

5. Cedarwood and Orange

Cedarwood and Orange is a great blend for promoting clear and easy breathing. The woodsy, earthy scent of cedarwood has a de-stressing and grounding effect, while the sweet citrus of orange is uplifting and energizing.

Together, they create a relaxing aroma that can help ease congestion and open up the airways. This blend is also helpful in reducing feelings of stress and anxiety, which can often worsen respiratory issues.

To experience its benefits, try diffusing this blend or adding a few drops to a warm bath.

Final Thoughts on Breathe Easy Blends

In conclusion, essential oil blends for breathing can be incredibly beneficial for respiratory issues or simply for relaxation or relieving stress. With the right combination of essential oils, you can soothe your lungs, reduce inflammation, and improve your overall respiratory health.

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Breathe Diffuser Blend - Loving Essential Oils

All About Diffusing Essential Oils

New to diffusing? Diffusing is a wonderful way to enjoy the benefits of essential oils. The simplest way to to put oils in the air for inhalation is with an aromatherapy diffuser. Learn more about diffusing essential oils:

Happy diffusing!

Breathe Essential Oil Diffuser Recipe by Loving Essential Oils

Tags: Cedarwood diffuser Diffuser Blends diffuser recipes Diffusing essential oils essential oil diffuser recipes Eucalyptus Peppermint

Handcrafted by Jennifer Lane, Certified Aromatherapist - US Shipping Only (no international shipping at this time)

No Time To DIY? Free US Shipping on Orders $10 or more!

Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

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