Breathe Easy Essential Oil Diffuser Blend - Recipe for Breathing

Are you feeling congested? A simple, yet effective solution is to try essential oils. There are many different types of oils for colds and congestion. One great option is peppermint oil which can help to open up your airways and clear the nasal passage. Another popular option is eucalyptus oil. Try these two essential oils in a diffuser blend to create an aromatic experience that can assist you to breathe easier. This helps provide relief from coughs too!

Breathe Easy Essential Oil Diffuser Blend by Loving Essential Oils

Unfortunately, it is the time of the year many get colds, coughs and stuffy noses. This Breathe Easy Essential Oil Diffuser Blend is a fabulous way to help you open up your airways and improve your breathing. The champs of this diffuser blend are peppermint and eucalyptus. Both essential oils are great for respiratory support.

In this blog post, we'll explore the benefits of essential oils for breathing, as well as some of the most popular and effective essential oil blends for breathing.

Breathing and Essential Oils

Breathing is essential for life. The inability to breathe deeply can create a cycle of stress and anxiety that leads to more breathing difficulties. It can also cause insomnia. Essential oils are a natural way of supporting your breath by opening up the airways and calming the mind so you can take deep breaths again! 

The essential oils of eucalyptus and peppermint are key ingredients our breathe easy blend. Eucalyptus oil is known for its ability to open up the airways and relieve congestion. Peppermint oil is refreshing and can help to clear the sinuses.

Breathe Easy can be diffused in an essential oil diffuser or applied topically with a carrier oil. There are more essential oils that can help with breathing, keep reading to find out more.

Breathe Easy Diffuser Blend with Kid-Friendly Version  by Loving Essential Oils

Peppermint and Eucalyptus Essential Oil - Breathe Easy Blend

If you're looking for a natural way to boost your energy, focus, and overall wellbeing, you can't go wrong with peppermint and eucalyptus essential oil. These two oils are often used together because they complement each other so well.

Peppermint oil is invigorating and refreshing, while eucalyptus oil is known for its ability to clear the mind and promote concentration. Here's a closer look at the benefits of these two essential oils.

Peppermint Oil

Peppermint essential oil is a brilliant oil for making you feel better. Inhaling peppermint can help clear congestion and mucus. It can also be used in diffuser blends for colds.

Peppermint oil has a wide range of potential benefits. For one thing, it's an excellent natural energy booster. If you're struggling to get through the day or you're feeling sluggish, try diffusing some peppermint oil or applying it topically to your temples and neck. You'll be surprised at how quickly it helps you feel more alert and awake.

In addition to its energizing effects, peppermint oil is also great for digestive issues. If you suffer from occasional indigestion, heartburn, or nausea, peppermint oil can be very helpful in relieving those symptoms.

Eucalyptus essential oil

Eucalyptus oil has long been used as a natural remedy for coughs, colds, and congestion. Inhaling eucalyptus oil can help open up the sinuses and clear out mucus buildup.

Eucalyptus essential oil has a penetrating, medicinal aroma that will tingle your senses. It has a reputation for supporting every aspect of your respiratory system. It can help decongest and reduce mucus.

It's also effective in treating headaches and tension migraines. To use eucalyptus oil for congestion relief, add a few drops to a diffuser or humidifier. You can also apply it topically to your chest and throat area.

Eucalyptus oil is also known for its mental clarity-promoting effects. If you're feeling foggy-headed or have difficulty concentrating, try diffusing eucalyptus oil or applying it topically to your temples. It's also helpful in reducing stress and promoting relaxation.

Breathe Easy Diffuser Blend

Breathe Easy is an essential oil blend that can help to clear the airways and promote easier breathing. Besides helping you breathe easier, this oil blends is also uplifting and energizing. Get these oils into the air around you so you can breathe in some goodness!

  • 3 drops Peppermint essential oil (Mentha x piperita)
  • 3 drops Eucalyptus essential oil (Eucalyptus globulus or Eucalyptus radiata)

Add drops to your diffuser with the required water for your machine. Turn on and enjoy!

Don't have a diffuser? You could also use this blend on an aromatherapy inhaler. Add 5 drops Peppermint and 5 drops Eucalyptus to the cotton wick. Learn more about using essential oil inhalers.

FYI: This diffuser recipe is not kid-friendly. The chemical make up of eucalyptus (globulus and radiata) and peppermint oil can also be too strong for young kids.

Breathe Easy Essential Oils by Loving Essential Oils

Breathe Diffuser Blend - Kid Friendly

You can get a printable cheat sheet with a list of kid friendly essential oils.

  • 2 drops Eucalyptus Dives essential oil (Eucalyptus Dives)
  • 2 drops Cedarwood essential oil (Cedrus deodara)

Add drops to diffuser with recommended water and enjoy!

Eucalyptus dives is a good option for using with kids because the component 1,8 cineole is not a key constitute in this oil.

Cedarwood essential oil is also a great respiratory option that is kid friendly.

Breathe Essential Oil Blend Recipe by Loving Essential Oils

Diffusing Essential Oils Safety Guidelines

Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse essential oils.

Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.

When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. It is best not to apply undiluted essential oils onto the skin.

More Essential Oil Blends for Breathing

Essential oils are powerful ingredients that can be used to help support many aspects of our health and wellbeing, from physical to mental and emotional. One of the most important functions of essential oils is their ability to support our breathing.

Whether it is for allergies, congestion, stress, or just to improve overall air quality, essential oil blends are a great way to help us breathe more easily.

1. Lavender and Eucalyptus

Lavender and eucalyptus is a powerful combination that can help promote clear breathing. When used together, these essential oils help to open up the airways and reduce congestion. To get the most out of this blend, mix equal parts of both oils in a diffuser and inhale the vapors.

Alternatively, you can mix the oils in a carrier oil and rub it on your chest and neck for a similarly soothing effect. This combination is great for clearing up colds, as well as relieving allergies and other respiratory issues.

2. Lavender and Rosemary

Lavender and rosemary is a calming, soothing, and invigorating blend of essential oils that can help with breathing. This blend can help open up congested airways, reduce inflammation, and reduce stress.

Lavender is a natural sedative that can help promote relaxation, while the sharp, medicinal aroma of rosemary stimulates the senses and helps open up the airways.

Try adding a few drops of this blend to a diffuser while at work or your own DIY inhaler to help clear the airways and aid in deep, calming breaths. Alternatively, you can mix a few drops of each essential oil in a carrier oil and massage it onto your chest or back.

3. Lemon and Tea Tree

Lemon and Tea Tree essential oil blend is a great combination for breathing. Tea Tree is a natural anti-inflammatory that helps promote easy breathing, while Lemon has a refreshing and energizing scent that can help clear out any blocked passages.

Together, these two oils can help open up your airways, reduce inflammation, and help you breathe more easily. For the best results, use the blend in an aromatherapy diffuser or mix it with a carrier oil and massage it onto your chest.

4. Clove and Cinnamon

Clove and cinnamon make an excellent blend to open up your airways and help you breathe more easily. Clove oil is known for its anti-inflammatory properties and cinnamon oil can boost the immune system and reduce congestion.

Together, these oils can provide powerful relief from congestion and breathing difficulties. To create this blend, mix 4 drops of clove oil and 2 drops of cinnamon oil in a diffuser.

5. Cedarwood and Orange

Cedarwood and Orange is a great blend for promoting clear and easy breathing. The woodsy, earthy scent of cedarwood has a de-stressing and grounding effect, while the sweet citrus of orange is uplifting and energizing.

Together, they create a relaxing aroma that can help ease congestion and open up the airways. This blend is also helpful in reducing feelings of stress and anxiety, which can often worsen respiratory issues.

To experience its benefits, try diffusing this blend or adding a few drops to a warm bath.

Final Thoughts on Breathe Easy Blends

In conclusion, essential oil blends for breathing can be incredibly beneficial for respiratory issues or simply for relaxation or relieving stress. With the right combination of essential oils, you can soothe your lungs, reduce inflammation, and improve your overall respiratory health.

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Breathe Diffuser Blend - Loving Essential Oils

All About Diffusing Essential Oils

New to diffusing? Diffusing is a wonderful way to enjoy the benefits of essential oils. The simplest way to to put oils in the air for inhalation is with an aromatherapy diffuser. Learn more about diffusing essential oils:

Happy diffusing!

Breathe Essential Oil Diffuser Recipe by Loving Essential Oils
Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Ylang Ylang, and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Roll On Bottles - Blue 10 ml Set of 4 Blue Roll On Bottles
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Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll.  Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Rollerball inserts made of durable stainless steel Size: 10ml Neck size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles. 
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