Top 10 Essential Oils to Diffuse for Congestion - Open Airways

Jennifer Lane - Certified Aromatherapist on 03/10/2023

Are you or a loved one dealing with congestion? Nasal and chest congestion can make breathing more difficult and getting restful sleep a challenge. Here are some essential oils that can be diffused into the air when feeling congested. Keep reading to find out what oils to diffuse!

Top 10 Essential Oils to Diffuse for Congestion - Open Airways by Loving Essential Oils

Essential oils have been used for centuries to treat a variety of ailments, and congestion is no exception. Whether you're dealing with a cold, allergies, or something more serious, essential oils can help provide relief from your congestion. In this blog post, we'll discuss the top ten must-have essential oils for congestion.

Top 10 Must-Have Essential Oils for Congestion

Each of these essential oils can be used in a variety of ways to help reduce congestion. We'll also discuss how to use each oil safely and effectively. By the end of this post, you'll have the knowledge and tools you need to make the most out of these powerful oils and help alleviate your congestion. So, let's get started!

1. Peppermint Essential Oil

Peppermint is most likely the first essential oil that comes to mind when you think of congestion relief. It has a strong, menthol aroma, and it’s incredibly effective at opening up the airways and clearing out mucus.

You can add a few drops of peppermint oil to a diffuser or steam inhalation, or you can rub it on your chest, neck, and back for fast-acting relief. Peppermint oil is also known to help relieve headaches, nausea, and digestive issues, making it a great all-around remedy.

Essential Oil Blends for Congestion by Loving Essential Oils

2. Eucalyptus Essential Oil

Eucalyptus is a powerful essential oil that can help open up airways, clear congestion, and reduce inflammation. Its refreshing, camphoraceous scent is invigorating and is often used in cold and flu remedies. It is also known to help reduce stress and tension and can be diffused or applied topically.

When used in a massage blend, it can help reduce chest congestion, sinus pain, and sore muscle pain. Just be sure to dilute it properly with a carrier oil before applying it to your skin.

3. Tea Tree Essential Oil

Tea Tree essential oil is a must-have for anyone looking to treat congestion. It has strong antibacterial and antifungal properties, making it a great choice for treating common colds and other respiratory infections. It can also help reduce inflammation and clear congestion in the chest and sinuses.

Tea Tree oil also has an uplifting aroma that can help boost energy levels and reduce feelings of sluggishness. For optimal results, try adding a few drops of it to a diffuser and breathe in the soothing aroma.

4. Lemon Essential Oil

Lemon essential oil is one of the best oils to use for congestion. It has antiseptic, antifungal, and anti-inflammatory properties, making it an ideal oil for treating respiratory infections. It helps to break down and clear out mucus, and its fresh, citrusy aroma can help clear the airways.

Lemon oil can also be used to soothe sore throats and reduce coughing. To use lemon oil for congestion, add a few drops to a diffuser, or to a bowl of steaming hot water and inhale the vapors for 5 to 10 minutes.

5. Lavender Essential Oil

Fifth on the list of must-have essential oils for congestion is Lavender. Lavender has powerful antioxidant properties that can help reduce inflammation and clear up congestion.

When used in an aromatherapy diffuser, it can also help relax your body, reduce stress, and improve your breathing. Lavender can also be mixed with a carrier oil, such as fractionated coconut oil or jojoba oil, and applied topically to the chest and neck to help reduce congestion.

Lavender Essential Oil for Congestion

6. Rosemary Essential Oil

Rosemary is an incredibly versatile essential oil and great for congestion. It has a woodsy, camphor-like scent and is packed with anti-inflammatory and antifungal properties. Rosemary can be used to help relieve sinus congestion, allergies, and asthma.

To reap the benefits of its medicinal properties, you can simply add a few drops of rosemary essential oil to your diffuser. You can also mix a few drops of rosemary oil with a carrier oil like coconut oil and massage the mixture onto your chest and neck in order to help open airways and clear congestion.

7. Thyme Essential Oil

Thyme essential oil is a powerful natural remedy for congestion and other respiratory issues. It works by stimulating the body’s natural expectorant systems, which can help reduce the amount of mucus in the lungs and throat. It has also been known to help soothe an irritated throat, helping to reduce coughing and other irritating symptoms.

Thyme oil can also be used to treat digestive issues such as gas, nausea, and bloating. Adding a few drops of thyme oil to a diffuser can quickly clear a room of stale, stagnant air.

8. Oregano Essential Oil

Oregano essential oil is a powerful remedy for congestion. This oil is extracted from the leaves of the oregano plant and is rich in carvacrol, a compound that has antibacterial, antifungal, and antiviral properties. It can reduce inflammation in the airways, helping to open them up and ease respiratory distress.

Oregano can also help to reduce mucus production. Try diffusing it in a room or adding a few drops to a steam inhalation. Use caution as this can be a very strong and is considered a hot oil. If using topically, be sure to dilute well and do a test patch on skin before applying to the body as it can cause skin and mucous membrane irritation.

9. Frankincense Essential Oil

Ninth on the list of must-have essential oils for congestion is Frankincense. This oil is derived from the resin of the Boswellia tree and has been used for thousands of years to treat a range of physical and mental issues. On the physical side, Frankincense is an effective anti-inflammatory, which makes it great for congestion.

When used to treat congestion, it is often combined with other essential oils such as eucalyptus, tea tree, and peppermint. Frankincense has a woody, sweet aroma and has been known to be calming and soothing to the mind and body.

10. Clary Sage Essential Oil

Clary Sage is a great essential oil for clearing congestion due to its strong anti-inflammatory and antispasmodic properties. It helps to reduce inflammation in the airways and helps to open up the nasal passages. It is also known for its sedative properties, which can help to reduce stress and promote a good night's sleep.

Clary Sage also helps to promote relaxation and reduce feelings of irritability, making it one of the must-have essential oils for congestion.

Final Thoughts on the Best Essential Oils for Congestion

In conclusion, essential oils can be an effective and natural remedy for congestion. The top 10 must-have essential oils can be used in a diffuser, applied topically, or inhaled for maximum benefit. With proper use, these essential oils can help reduce the uncomfortable symptoms associated with congestion.

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Best Essential Oils for Congestion by Loving Essential Oils

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

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There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

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