Got a case of the Monday blues? Yes, it is that time again... it's a new work week and it is time to get up and get moving. Diffuse one of these blends to put the pep back in your step and chase away the Monday blues.
I love how diffusing essential oils can change the space around you and set a positive mood. Use these diffuser blends at home before work, in your home office, in your work area or where ever you need them.
You can also use these recipes on a diffuser necklace if you do not have time for diffusing or are on the go in the car, etc. Just add the diffuser recipe to a small travel vial and place one drop of the blend on your diffuser necklace.
Read more about using diffuser necklaces.
6 Essential Oil Diffuser Blends For Monday
Add one of these essential oil recipes below to your diffuser with the recommended water for your diffuser tank. Read more about diffusing essential oils. I like to use a 100 to 200 ml water tank diffuser but you can use whatever size you prefer.
1. Shine Bright
Citrus blend that will get rid of that exhausted feeling and really uplift your day.
- 3 drops Grapefruit (Citrus paradisi)
- 2 drops Orange (Citrus sinensis)
- 1 drop Lime (Citrus aurantifolia)
2. Hint of Spice
Let this citrus blend with a hint of spice get you through your work day.
- 2 drops Grapefruit (Citrus paradisi)
- 2 drops Lemon (Citrus limon)
- 2 drops Orange (Citrus sinensis)
- 1 drop Cinnamon (Cinnamomum zeylanicum)
3. Monday Blues
Chase away the blues and focus your attention on the task at hand with this invigorating blend.
- 2 drops Peppermint (Mentha piperita)
- 2 drops Frankincense (Boswellia carterii)
- 2 drops Lemon (Citrus limon)
4. Fresh Start
Floral with a pinch of woody aroma to empower
- 2 drops Ylang ylang (Cananga odorata)
- 2 drops Clary Sage (Salvia sclarea)
- 2 drops Lavender (Lavandula angustifolia)
- 2 drops Sandalwood (Santalum album)
5. Motivation Monday
Let this woodsy citrus aroma motivate your Monday.
- 3 drops Grapefruit (Citrus paradisi)
- 3 drops Lime (Citrus aurantifolia)
- 2 drops Douglas Fir (Pseudotsuga menziesii)
6. Get Stuff Done
Show that "To Do" List what you are capable of and get to checking with this blend.
- 3 drops Cedarwood (Juniperus virginiana)
- 3 drops Lemon (Citrus limon)
- 2 drops Rosemary (Rosmarinus officinalis)
Safety Guidelines
Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse oils.
It is best not to apply undiluted essential oils onto the skin. When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil.
Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.
Free Printable: Monday Diffuser Recipes Sheet
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How to Create a Positive Atmosphere on Mondays
To create a positive atmosphere on Mondays, start by setting a positive tone for the week ahead.
- Encourage your team or yourself to focus on the opportunities and possibilities that the new week brings.
- Consider starting the day with a brief team meeting to discuss goals and priorities, fostering a sense of unity and purpose.
- Incorporating small gestures of appreciation, such as bringing in coffee or snacks for your colleagues, can go a long way in boosting morale.
Remember to maintain a positive attitude yourself - your enthusiasm and optimism can be contagious and help set the tone for a productive and uplifting Monday.
More Essential Oil Blends for Monday
It's Monday morning and you're feeling a little sluggish. You could use some coffee, but that would just make you jittery. What you need is an essential oil blend to help wake you up and get your day started off right. Essential oils are a natural way to improve your mood, increase your focus, and boost your energy.
Here are a few more essential oil blends and combinations to try for Mondays, explore more depending on your needs!
Inspiring Essential Oil Mixes for the Start of the Week
- Lemon and Peppermint: Energizing blend to kickstart the week with a refreshing boost.
- Lavender and Frankincense: Calming mix to promote relaxation and focus for a productive week ahead.
- Orange and Bergamot: Uplifting combination to bring positivity and motivation for the start of the week.
Invigorating Essential Oil Combinations for Mondays
- Peppermint and Rosemary: Try this duo for mental clarity and focus.
- Lemon and Eucalyptus: This combination can be used to create a refreshing and energizing experience.
- Grapefruit and Bergamot: This combinations offers a mood-boosting and uplifting aroma.
- Orange and Ginger: Enjoy this mixture for a spicy and invigorating scent.
- Spearmint and Lavender: Use this pair for a calming and revitalizing combination in your morning routine.
Rejuvenating Aroma Combinations for Mondays
- Citrus and Mint: Energizing combination to start the week fresh.
- Lavender and Rosemary: Relaxing blend to ease into the workweek.
- Eucalyptus and Peppermint: Invigorating mix for a productive Monday.
- Lemon and Ginger: Uplifting duo to boost mood and focus.
- Bergamot and Ylang Ylang: Calming pair to reduce stress and anxiety.
Best Essential Oil Blends for Motivation
We all have days when we don't feel motivated. Maybe we're feeling down, or maybe everything just feels like too much effort. On these days, it can be really helpful to use essential oils to help boost our motivation.
Take a look at some of the best essential oils for motivation, and we'll also share a few tips on how to use them.
Best Essential Oil Blends for Morning
If you're like me, you love starting your day with a clear mind and a calm body. One of the best ways to get this peaceful start is by using an essential oil blend specifically designed for morning.
Best Essential Oil Blends for Burnout
Are you feeling run down and burned out? If so, you're not alone. In our hectic world, it's easy to get overwhelmed and let stress take over. But don't worry, there are ways to combat burnout and reclaim your energy.
One of the best methods is using essential oils. So if you're looking for a way to jump start your wellness routine, checkout these best essential oil blends for burnout.
Best Essential Oil Blends for Sleep
We all know that getting a good night's sleep is essential for our health and well-being, but sometimes it can be hard to relax and fall asleep. If you're having trouble sleeping, try using one of these essential oil blends before bed.
Each blend contains relaxing essential oils that will help you drift off to dreamland quickly and easily. Enjoy a good night's sleep tonight with one of these sleepy time blends!
Best Essential Oils for Focus and Concentration
Do you have trouble focusing and staying concentrated during the day? You're not alone. A lot of people face this issue, especially in our technology-driven world. Thankfully, there are essential oils that can help with focus and concentration.
Learn more about the best essential oils for focus and concentration and how to use them.