Essential Oils for Emotions with Aromatherapy Blends and Recipes

Essential oils are natural aromatic compounds found in plants that can be extracted and used for a variety of purposes. There is increasing evidence that these oils may help with mood, anxiety, sleep quality, and more! In this blog post we'll explore the many benefits of using essential oils to improve your mental health.
Essential Oils for Emotions with Aromatherapy Blends and Recipes by Loving Essential Oils

Emotional wellness is an important part to a healthy lifestyle and your physical health as well. Find out how aromatherapy can help your emotions and stress. Learn what essential oils for emotions are best for your wellbeing, plus get DIY recipes and blends to try.

In the fast-paced world we live in, it's easy to feel overwhelmed and stressed. Essential oils can help to calm emotions and promote feelings of peace.

Lets start first with an overview of essential oils and emotions, and then dive into some specific emotional concerns and what essential oils can be used to help with them.

Essential Oils for Emotional Support by Lovng Essential Oils

Essential Oils for Emotional Support

Essential oils are the aromatic, volatile compounds of plants. They exist in the leaves, stems, roots, bark, flowers, and other parts of plants. In nature, they help protect the plant from predators and aid in the pollination process.

If you’ve ever smelled a rose, you’ve experienced aromatherapy and essential oils. The two ways that essential oils are used are aromatically and topically.

Aromatic Essential Oils

Aromatically is simply smelling the essential oils. You can do this by using the oils in a diffuser, a personal inhaler, or by simply opening the bottle up and taking a sniff.

Aromatic use is the very best method when using essential oils for emotional support.

Topical Essential Oils

Topical use of essential oils is diluting the oils and applying them to the skin. Essential oils can be diluted in a carrier oil like a fatty vegetable oil, unscented lotion, or can be made into a salve using simple, inexpensive ingredients.

You’ll want to ensure that you’re using high quality, 100% pure essential oils, free of fillers, to experience the maximum results.

Mind-Body Connection and Aromatherapy Scents

Have you ever heard of the mind body connection? Simply put, the mind-body connection means that anything affecting the mind, positive or negative, is also going to affect the body –and anything affecting the body is also going to affect the mind.

This explains why when we’re dealing with stress, anxiety, fear  and worry, or depression not only do we feel the effects emotionally, but we also feel them physically as well. Not only that, but dealing with stress, anxiety, and depression can lead to a vast array of chronic medical conditions.

Let's dive into how you can use different types of essential oil blends to treat negative emotions.

How do essential oils affect emotions?

When we smell an essential oil, we have what’s called an olfactory response. The essential oil travels through the olfactory system and reaches the limbic part of the brain. The limbic area of the brain is thought to be one of the oldest parts of the brain and has a direct connection with emotions and memory. It stands to reason then, that using an essential oil that is calming and relaxing can have very positive benefits when dealing with anxiety and depression.

In addition, lipid soluble substances, such as essential oils, can cross the blood brain barrier and produce rapid effects in the brain. There is much research linking the effects of essential oils to producing calming, feel-good, neurotransmitters in the brain.

It is well known in the holistic health community that most diseases today are chronic, degenerative diseases or emotional imbalances that are highly linked to stress.

Essential Oil Recipes for Emotions - Grounding Mist by Loving Essential Oils

Stress and the Body

When we hear the word stress, most of us are going to have a negative response right away. The thing is, not all stress is bad.

Sometimes stress helps us to perform at our best, keeps us safe, and gives us courage. That kind of stress is good, and we want to have that kind of stress in our lives.

However, too much stress can be seriously detrimental to us both physically and emotionally and lead to anxiety, depression, anger, and addiction. In a normal response to stress, our bodies sense danger (or the stressor) and goes into “fight or flight” mode, preparing us to fend off an attack or act.

Different hormones and neurotransmitters are secreted from the body and can cause this reaction to take place in a mere matter of seconds. Once the threat has passed, other hormones and neurotransmitters are released to help us calm down and come back to our natural state.

When dealing with too much stress, or stress over a prolonged period, our body can lose the ability to calm back down and return to normal, which can then lead us into a world of anxiety, depression, and sickness.

Stress plays a major role in our immunity too. When we’re under large amounts of stress our body loses the ability to make pathogen fighting cells as quickly and efficiently as it can under normal circumstances. This leaves our immune system weakened and can leave us prone to infections and illness and leave us sick for longer periods of time.

What can we do about stress? For starters, we can adopt healthy habits that give our body’s the best ability to fight off stress. Things such as having an outlet to deal with frustrations and strong social support. We want to learn techniques to calm the mind and promote a positive mental attitude, exercise, eat healthy, and add botanical supplementation, such as essential oils for stress, to our self-care routines.

Aromatherapy Recipe for Emotions - Stress solution by Loving Essential Oils

How to Use Essential Oil for Emotions

Before we move into essential oils for stress and supporting the emotions, let’s take just a minute to look at some of the other positive benefits that essential oils can have. When you’re incorporating essential oils into your lifestyle to help with anxiety and depression, you will likely notice some other very positive effects.

Can essential oils change your mood?

Using essential oils aromatically not only help to calm the mind but they also promote relaxation, elevate mood, support healthy sleep habits, enhance our self-image, and enhance our focus and performance at work.

When it comes to using essential oils for mood, keep in mind that aromatherapy can be used as an active treatment, for example when you’re dealing with an anxiety attack, but it can also be used as a preventative. That being said, I feel it’s important to make essential oils a part of your daily lifestyle to get the maximum effects.

Ways essential oils can be used:

  1. Dilute to 2% and Apply Topically to the Skin
  2. Aromatherapy Diffuser
  3. Nasal Inhaler/Smelling Salts
  4. In Unscented Lotion or Body Cream
  5. Aromatic Spritzer/Room Spray
  6. Bath Salt Recipes

Essential Oils for Anxiety Relief

When we’re looking at helping with anxiety, our therapeutic goals for our essential oils is to relieve the anxiety, decrease stress, and decrease the muscle tension that comes along with anxiety.

We also want to encourage relaxed, deep breathing, as this is also key to modulating anxiety. You may also want to look at addressing physical symptoms that come along with anxiety such as trouble sleeping, nausea, and fatigue.

  • Bergamot
  • Sweet orange
  • Lavender
  • Roman chamomile
  • Valerian
  • Sweet marjoram
  • Vetiver
  • Basil
  • Cedarwood
  • Cypress
  • Frankincense
  • Jasmine
  • Lemon
  • Lime
  • Neroli
  • Melissa
  • Palmarosa
  • Patchouli
  • Rose
  • Sandalwood
  • Ylang ylang

 Anxiety Relief Diffuser Blend - Harmony

  • 4 drops Lavender
  • 2 drops Ylang Ylang
  • 2 drops Magnolia

Directions: Add essential oil drops to your aromatherapy diffuser with recommended water for the tank. Turn diffuser machine on and enjoy.

 

Essential Oil Blend for Anxiety Relief - Harmony by Loving Essential Oils with lavender, ylang ylang, and magnolia

Essential Oils Helpful for Depression

When dealing with depression, our therapeutic goals include relieving the depressive feelings, provide emotional support, relieve common symptoms associated with depression (sleeplessness), and improve our self-image.

  • Lavender
  • Basil
  • Bergamot
  • Roman chamomile
  • Clary Sage
  • Cypress
  • Frankincense
  • Geranium
  • Jasmine
  • Lemon
  • Mandarin
  • Sweet marjoram
  • May Chang
  • Melissa
  • Neroli
  • Peppermint
  • Pine
  • Rose
  • Sandalwood
  • Tangerine
  • Ylang ylang

Bliss Essential Oil Inhaler Blend

  • 4 drops Lavender
  • 4 drops Bergamot
  • 2 drops Frankincense
  • 2 drops Blue Tansy
  • Blank Aromatherapy Inhaler

Directions: Add wick to a small bowl, drop essential oils onto the wick, using tweezers to pick up the wick, then get any oil residual left in the bowl onto the wick. Place the wick in blank inhaler and put on end cap (base). To use, place under nose and inhaler the aroma.

 

Essential Oil Blend for Emotions - Bliss Inhaler by Loving Essential Oils with lavender, bergamot, frankincense, and blue tansy

Essential Oils for Stress

Are you feeling stressed out? If so, you're not alone. According to the American Psychological Association, stress is one of the most common mental health problems in the United States. Luckily, there are things you can do to reduce your stress levels. One option is to use essential oils for stress relief.

Here are some of the best essential oils for reducing stress and anxiety:

  • Basil
  • Roman Chamomile
  • Bergamot
  • German Chamomile
  • Cedarwood
  • Clary sage
  • Frankincense
  • Geranium
  • Jasmine
  • Lavender
  • Lemon
  • Sweet Marjoram
  • May Chang
  • Melissa
  • Neroli
  • Sweet Orange
  • Petitgrain
  • Patchouli
  • Rose
  • Rosemary
  • Sandalwood
  • Tangerine
  • Vetiver

Stress Away Diffuser Blend

  • 2 drops Lime
  • 2 drops Lavender
  • 2 drops Cedarwood
  • 1 drop Vanilla

Directions: Add essential oil drops to your aromatherapy diffuser with recommended water for the tank. Turn diffuser machine on and enjoy.

 

Stress Away Diffuser Blend Recipe by Loving Essential Oils with lime,

Essential Oils for Insomnia

Insomnia is a common sleep disorder that can cause daytime fatigue, irritability, and difficulty concentrating. Sometimes our emotions, like worry and fear, can make it difficult to sleep at night. Without a good night's sleep, your emotions will be affected.

Essential oils are natural remedies for insomnia that can help you get the rest you need to feel your best. Here are some essential oils that can soothe emotions and help you sleep.

  • Bergamot
  • Roman chamomile
  • Lavender
  • Lemon
  • Sweet Marjoram
  • Neroli
  • Petitgrain
  • Sweet orange
  • Valerian
  • Sandalwood

 Insomnia Relief Diffuser Blend - Snooze Anywhere

  • 3 drops Frankincense
  • 2 drops Bergamot
  • 2 drops Cedarwood
  • 1 drop Neroli (optional)

Directions: Add essential oil drops to your aromatherapy diffuser with recommended water for the tank. Turn diffuser machine on and enjoy.

 

Essential oil blend for Sleep - Snooze Anywhere by Loving Essential Oils with frankincense

Essential Oils for Self Esteem

Self esteem is one of the most important aspects of our lives, and it's essential to take care of it. Thankfully, there are many things we can do to nurture our self esteem, including using essential oils. Essential oils can help us feel good about ourselves and boost our confidence.

Here are some self-esteem boosting essential oils:

  • Bergamot
  • Cypress
  • Grapefruit
  • Jasmine
  • Orange
  • Rosemary

Self-Esteem Diffuser Blend

  • 4 drops Grapefruit essential oil
  • 2 drops Bergamot essential oil
  • 2 drops Cypress essential oil

Directions: Add essential oil drops to your aromatherapy diffuser with recommended water for the tank. Turn diffuser machine on and enjoy.

 

Essential oil recipe for emotions self esteem by Loving Essential Oils with grapefruit, bergamot, and cypress

Essential Oils for Fatigue

Emotional fatigue can leave you feeling lifeless. Try one of these stimulating essential oils so you can be present in the moment and productive.

  • Basil
  • Bergamot
  • Clary Sage
  • Frankincense
  • Ginger
  • Grapefruit
  • Jasmine
  • Lemon
  • Patchouli
  • Peppermint
  • Rosemary
  • Sandalwood

Energy Boost Inhaler Recipe

  • 4 drops Bergamot oil
  • 4 drops Eucalyptus oil (any type)
  • 4 drops Sweet Orange oil

Directions: Add wick to a small bowl, drop essential oils onto the wick, using tweezers to pick up the wick, then get any oil residual left in the bowl onto the wick. Place the wick in blank inhaler and put on end cap (base). To use, place under nose and inhaler the aroma.

 

Essential oil blend for energy boost inhaler by Loving Essential Oils with bergamot, eucalyptuss, and sweet orange

Essential Oils for Memory

Memories and emotions have a strong connection. Check out these 5 essential oils that are know to assist the memory.

  • Basil
  • Cypress
  • Lemon
  • Peppermint
  • Rosemary

Sharp Memory Essential Oil Inhaler Blend

  • 6 drops Rosemary oil
  • 4 drops Lemon oil
  • 2 drops Peppermint oil

Directions: Add wick to a small bowl, drop essential oils onto the wick, using tweezers to pick up the wick, then get any oil residual left in the bowl onto the wick. Place the wick in blank inhaler and put on end cap (base). To use, place under nose and inhaler the aroma.

 

Essential oil blend for memory boost by Loving Essential Oils with rosemary, lemon and peppermint

Essential Oils for Agitation

Agitation is a common side effect of various mental health conditions, but it can also occur in people who don't have any diagnosed mental health conditions. If you're experiencing agitation, essential oils may be a good option for you to try.

  • Roman Chamomile
  • Lavender
  • Mandarin
  • Sandalwood

Inhaler Blend for Emotions - Calming

  • 6 drops Mandarin
  • 4 drops Sandalwood
  • 3 drops Roman Chamomile

Directions: Add wick to a small bowl, drop essential oils onto the wick, using tweezers to pick up the wick, then get any oil residual left in the bowl onto the wick. Place the wick in blank inhaler and put on end cap (base). To use, place under nose and inhaler the aroma.

 

Essential Oils for Emotional Support

Essential Oils for Grief and Sadness

Losing a loved one is one of the most difficult things a person can go through. While there is no easy way to deal with grief, using essential oils may help make the process a little bit easier.

These powerful plant oils have been used to treat a variety of health issues, and they can also be helpful in managing grief. Here are some of the best essential oils for grief:

  • Bergamot
  • Roman Chamomile
  • Clary Sage
  • Frankincense
  • Grapefruit
  • Jasmine
  • Lavender
  • Lemon
  • Orange
  • Rose
  • Sandalwood
  • Ylang Ylang

Essential Oil Blend for Grief

  • 4 drops Bergamot
  • 4 drops Grapefruit
  • 3 drops Frankincense
  • 3 drops Ylang Ylang

Directions: Add wick to a small bowl, drop essential oils onto the wick, using tweezers to pick up the wick, then get any oil residual left in the bowl onto the wick. Place the wick in blank inhaler and put on end cap (base). To use, place under nose and inhaler the aroma.

 

Essential oil blend for Grief support by Loving Essential Oils

Essential Oils for Isolation

If you're someone who feels isolated, essential oils may be a great resource for you. Isolation can feel like a heavy weight that's hard to shake. But, with the right oils, you can start to feel more connected and supported. Check out some of our favorites below:

  • Roman Chamomile
  • Bergamot
  • Clary Sage
  • Frankincense
  • Rose

Uplifting Essential Oil Blend for Inhaler

  • 6 drops Bergamot essential oil
  • 4 drops Clary Sage essential oil
  • 4 drops Frankincense essential oil

Directions: Add wick to a small bowl, drop essential oils onto the wick, using tweezers to pick up the wick, then get any oil residual left in the bowl onto the wick. Place the wick in blank inhaler and put on end cap (base). To use, place under nose and inhaler the aroma.

 

Essential oils for uplifting the mood inhaler blend by Loving Essential Oils

Aromatherapy and Emotional Issues

Of course there are other emotional issues that we might deal with that could benefit from aromatherapy support. Certain essential oils, such as Bergamot, Ginger and Grapefruit can help to increase confidence while others, such as Lemongrass and Basil can help with issues dealing with focus.

No matter what kind of emotional issues you’re dealing with, the most important factor to take into account when looking to essential oils for emotional support is that you like the scent of the oils you’re using.

If you’re trying to force yourself to use an essential oil that you don’t like the smell of just because you heard it was good for a specific challenge you’re going through, all you’re doing is adding more stress to your body. Stick with oils that are pleasing to you,even if aren’t necessarily suggested for your condition, you’ll have much better results.

What is the best essential oil for hormones?

There are many essential oils that can be used to support healthy hormones and alleviate the symptoms that happen when hormones get out of whack. No matter what’s going on with you hormonally, aromatherapy can be of great benefit in helping to balance your hormones.

Essential Oil and Emotions Summary

We’ve looked at the mind body connection and how stress, anxiety and depression can have negative effects on our health and well-being. We’ve learned what essential oils are and how we can use them, as well as why using essential oils aromatically holds the biggest benefit for us when using them for emotional support. We’ve talked about how stress is strongly linked to all diseases, both physical diseases and diseases of the mind.

Lastly, we’ve talked about how to use essential oils for anxiety, depression and other issues to support the body and the mind during these conditions. It is my hope that you’ll be able to take this information and use it to create an aromatic self-care regimen for yourself that can help you feel better both physically and mentally.

Emotions and Essential Oils Guide

Get the guide that is full of helpful tips and uses for adding essential oils for your emotions to your daily routine.

Essential Oils for Emotions Guide by Loving Essential Oils

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DIY Essential Oil Recipes for Emotions by Loving Essential Oils
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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety
$ 5.00 $ 7.99
Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain
$ 5.00 $ 7.99
This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache
$ 5.00 $ 8.99
This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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Essential Oil Diffusers - How To and Recipes Guide
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Essential Oil Diffuser - How To Guide for Diffusing Instant digital download delivered to your email inbox How To Guide for Aromatherapy Diffusing With 200+ Diffuser Blends Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. By the time you are done reading this, you'll be a pro at diffusing essential oils. 40 page Diffuser Guide Includes: What are Essential Oil Diffusers? Benefits of Essential Oil Diffusers Different Types of Diffusers Diffuser Safety Guidelines How Long Should I Run My Diffuser? What Oils Can I Diffuse? How Much Essential Oil to Use How Can I Mix My Own Diffuser Blends? How to Diffuse Essential Oils How to Clean a Diffuser 200+ Diffuser Blend Recipes Blank Diffuser Blend Recipe Template Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oils Beginner Guide by Loving essential oils beginners guide to essential oils by loving essential oils
Essential Oil Guide for Beginners - Getting Started
$ 5.99
Beginner's Essential Oil Guide - Download/Printable Instant digital download delivered to your email inbox Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 30+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Aromatherapy Checklists - Essential Oil Uses Guide Aromatherapy Checklists - Essential Oil Uses Guide
Aromatherapy Checklists - Essential Oil Uses Guide
$ 4.99
Instant digital download delivered to your email inbox There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oil Cleaning Guide with Printable Labels Essential Oil Cleaning Guide with Printable Labels
Essential Oil Cleaning Guide with Printable Labels
$ 4.99
Instant digital download delivered to your email inbox Looking for a safe and easy way to clean your home?Learn how to naturally clean your home with essential oils! You can get rid of all the toxic chemical cleaning products and enjoy natural cleaning with this DIY Guide. Plus get printable DIY Printable Labels. Essential Oil Cleaning Guide Includes: Best Essential Oils for Cleaning Ingredients for Natural Cleaning 30 DIY Cleaning Recipes Essential Oil Safety Precautions Printable Cleaning Label sheets Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 27 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oils for Mood and Emotions guide for emotions and essential oils
Essential Oils Guide for Emotions and Emotional Healing
$ 4.99
Essential Oils and Emotions Guide Instant digital download delivered to your email inbox Do you ever wonder why our emotions often dictate how we feel physically? Learn how to use Essential Oils to support your emotional wellness. You will also find out about the connection between emotions and essential oils. Guide teaches: Why Use Essential Oils for Emotions How to Use Essential Oils for Emotions DIY Inhaler Recipes for Emotional Well-being How to Use a Diffuser with Diffuser Blends List of Emotions that Essential Oils Promote and Address Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 17 *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
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