Exfoliating Foot Scrub With Essential Oils to Remove Dead Skin From Feet

If you are looking for a way to remove dead skin from your feet, an essential oil foot scrub may be the answer. Essential oils can help with all sorts of things like dry skin, acne, and even dandruff. If you want some more natural ways to manage these issues then continue on. Keep reading more for tips on which oils and DIY exfoliating recipes work best to soften your rough heels.

Essential Oils to Remove Dead Skin From Feet - DIY Exfoliating Foot Scrub by Loving Essential Oils

Want to get rid of that dry, rough skin on your feet and heels? An exfoliating foot scrub with essential oils is the way to go! It is simple to make and easy to use.

Exfoliating feet makes the skin feel cleaner and brighter. You may notice that your moisturizer seems to be more effective after exfoliating.

Epsom salt is a natural exfoliant used in this foot scrub recipe to help buff away dead skin, bringing fresh skin to the surface. Sweet almond oil and essential oils will help to soften and refresh the skin on your feet and heels, leaving them feeling wonderful. So go ahead, make up a batch today and start treating your feet!

What is an Epsom Salt Scrub?

Salt scrubs can be described as an exfoliating product that uses a variety of salts, and often a carrier oil to moisturize skin. Salt scrubs, especially Epsom Salt Scrubs, are more aggressive than sugar scrubs, and shouldn't be used on sensitive and damaged skin. Salt scrubs are best used on feet, hands and any other areas that have calluses (sometimes knees, elbows).

Epsom salt is a commonly used in salt scrubs. It is an inexpensive, yet very versatile and effective beauty product that many women use regularly to maintain their hair and skin health. Epsom salt has been praised by many women as a great exfoliator.

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Aromatherapy Recipes with Essential Oils Guide with 150+ Easy & Effective Recipe Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:

DIY Oily Guide - Essential Oil Recipes by Loving Essential Oils

Salt Scrub vs. Sugar Scrub

Salt scrubs are usually more aggressive and should be applied to the feet, hands and body only. Salt is not suitable for all skin types.

Salt scrubs are not recommended for use on your face. This scrub should not be used on sensitive areas or your face. An exfoliating sugar scrub is a better choice in these situations because it's gentler. 

Also avoid freshly shaved skin, the salt will sting!



Exfoliating Foot Scrub to Remove Dead Skin by Loving Essential Oils

Best Essential Oils to Remove Dead Skin From Feet

Do you struggle with dry, callused feet? If so, you're not alone. Many people experience this problem because the skin on their feet doesn't get enough moisture. However, there are some natural remedies that can help! This blog explores how to use essential oils to remove dead skin from your feet and keep them soft and smooth.

The best time to use essential oil is after bathing or showering when your pores are open and ready for absorption.

  • Lavender
  • Frankincense
  • Myrrh
  • Lemon
  • Tea Tree

Exfoliating Essential Oil Foot Scrub Recipe

To maintain healthy feet, use exfoliating foot scrub once per week. Make sure to use essential oil lotion or skin balm to soften heels.

  • 3/4 cup Epsom Salt
  • 1/4 cup Sweet Almond Oil
  • 10 drops Lavender Essential Oil
  • 10 drops Frankincense Essential Oil
  • Glass Storage Container

Directions:

  1. Mix all ingredients together
  2. Put into jar or glass storage container
  3. To use, place a small amount into palm of hand and rub over feet, paying close attention to heels. Rinse off. If using in shower, use caution as the oils can make the shower slippery.
  4. Follow with moisturizing foot lotion and a pair of cozy socks.

Essential Oil Recipe Tips

  • You can substitute lavender and frankincense essential oils with other essential oils of choice, see below for more blends.
  • Single essential oils would work with this recipe, or a favorite blend from your oil brand. You would just need 15-20 drops total per DIY recipe.
  • If you like your sugar foot scrub wetter, add more carrier oil until it reached your desired level.
  • As an alternative to using in the shower, you can soak your feet in a warm foot bath first which will soften the skin and then use this exfoliating foot scrub to buff away the dead skin.
  • If your feet and heels are very dry and crack it will take some persistence on your behalf. Use scrub 2-3 times per week until all the dry and cracked skin is off.
  • Use caution and do not overdo it with the foot scrub. It took time to build up callused skin, it will take time to remove it too.
Benefits of Exfoliating Skin by Loving Essential Oils

Exfoliating Foot Scrub Essential Oil Blends

Essential oil foot scrubs are an excellent way to remove dead skin cells, dirt and other debris that can build up on the feet. It is also another great way to enjoy some aromatherapy benefits.

If you're looking for some essential oil blends to make foot scrub recipes with, read on to find out some of our favorite combinations. Try these essential oil recipe variations:

1. Bedtime Exfoliating Scrub

Try this blend when winding down to get ready for bed

  • 10 drops Roman Chamomile
  • 10 drops Lavender

2. Citrus Exfoliating Scrub

Here is a refreshing blend of citrus oils to pamper your feet with.

  • 10 drops Lemon
  • 5 drops Orange
  • 5 drops Grapefruit

3. Lively Exfoliating Scrub

Use this foot scrub essential oil blend in the morning to help you get moving.

  • 10 drops Peppermint
  • 10 drops Orange

4. Deep Clean Exfoliating Scrub

Let these two gentle skincare essential oils cleanse while exfoliating.

  • 10 drops Tea Tree Oil
  • 10 drops Lavender Oil

 

The Importance of Exfoliation for Feet

If you’re like most people, you probably don’t give your feet much thought – until you start noticing dry, rough patches of skin. Then, all of a sudden, you become very aware of them! The good news is that there’s an easy solution to get rid of those dry patches and have soft, healthy feet: exfoliation.

Exfoliation is the process of removing dead skin cells from the surface of your skin. This can be done mechanically, with a scrub or brush, or chemically, with an acid or exfoliating cream. While exfoliating your face has become a regular part of many people’s skincare routines, exfoliating your feet is often overlooked. However, it’s just as important – if not more so – to exfoliate your feet on a regular basis.

Why You Should Exfoliate Your Feet?

There are several reasons why you should make exfoliating your feet a regular part of your skincare routine. For one thing, it can help prevent dry, cracked skin.

When dead skin cells build up on the surface of your feet, they can create a barrier that prevents moisturizing creams and lotions from being absorbed properly. Exfoliating helps remove that barrier so that your moisturizer can do its job and keep your feet hydrated.

In addition to preventing dryness, exfoliation can also help improve the appearance of your feet. If you suffer from calluses or corns, exfoliation can help soften and smooth the rough patches of skin.

Exfoliating can also help reduce the appearance of scars and blemishes and even out your skin tone. As an added bonus, it can also help increase circulation in your feet and leave them feeling refreshed and invigorated.

How Often Should You Exfoliate Your Feet?

Now that you know the benefits of exfoliating your feet, you’re probably wondering how often you should do it. Too much of a good thing though can lead to skin irritation. If you exfoliate too often, it can cause skin irritation.

It is important to allow your skin to heal itself and be sure not to rub your skin too hard when exfoliating. However, if you have particularly dry or rough skin, you may need to exfoliate more frequently.

As a general rule of thumb, you should aim to exfoliate your feet at least once a week. For most people, exfoliating two times per week is plenty. If you have sensitive skin, you may need to exfoliate less often. Listen to your body and adjust accordingly.

Final Thoughts on Exfoliating Foot Scrub Blends and Benefits

If you’re looking for softer, smoother feet, look no further than exfoliation! Exfoliating on a regular basis can help prevent dryness, improve the appearance of your feet, and even increase circulation. Aim to exfoliate at least once a week – but adjust as needed depending on the condition of your feet.

Where to Buy Epsom Salt?

Epsom salt is a must-have for any essential oils addict. Why? Because not only is a natural detoxifying agent, it is also great for making homemade bath salts.

You can buy Epsom salt with scents/essential oils added to them, I prefer buying pure Epsom salt. Here are a few favorites:

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Essential Oil Foot Scrub Recipes by Loving Essential Oils

More Essential Oil Beauty Recipes To Enjoy

Looking for new ways to enjoy your essential oils? Bath time is a perfect opportunity to do just that! Soaking in a hot tub filled with aromatic scents is a great way to relax and rejuvenate your mind and body.

Frankincense Bath Oil

Are you looking for a way to relax and de-stress? Consider adding frankincense oil to your bathtub! This essential oil has many benefits that can help improve your overall wellbeing. Keep reading to learn more about the benefits of frankincense oil baths and how to add it to your next bath.

Homemade Essential Oil Bath Melts

Bath melts are a luxurious way to enjoy the benefits of essential oils. Made with simple ingredients, these melts can be customized to your liking. Choose your favorite essential oil, or blend a few together for a unique scent. Moisturizing ingredients like shea butter and coconut oil are included in these a soothing homemade bath melts.

Bath Salt Blend Recipes

Whether you're looking for a relaxing bath salt blend to help you unwind after a long day or a refreshing bath salt blend to help you wake up in the morning, we've got you covered. These bath salt recipes are perfect for any occasion and made with simple ingredients.

Handcrafted by Jennifer Lane, Certified Aromatherapist - US Shipping Only (no international shipping at this time)

No Time To DIY? Free US Shipping on Orders $10 or more!

Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety
$ 5.00 $ 7.99
Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain
$ 5.00 $ 7.99
This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache
$ 5.00 $ 8.99
This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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