Want to get rid of that dry, rough skin on your feet and heels? An exfoliating foot scrub with essential oils is the way to go! It is simple to make and easy to use.

Exfoliating feet makes the skin feel cleaner and brighter. You may notice that your moisturizer seems to be more effective after exfoliating.

Epsom salt is a natural exfoliant used in this foot scrub recipe to help buff away dead skin, bringing fresh skin to the surface. Sweet almond oil and essential oils will help to soften and refresh the skin on your feet and heels, leaving them feeling wonderful. So go ahead, make up a batch today and start treating your feet!

What is an Epsom Salt Scrub?

Salt scrubs can be described as an exfoliating product that uses a variety of salts, and often a carrier oil to moisturize skin. Salt scrubs, especially Epsom Salt Scrubs, are more aggressive than sugar scrubs, and shouldn't be used on sensitive and damaged skin. Salt scrubs are best used on feet, hands and any other areas that have calluses (sometimes knees, elbows).

Epsom salt is a commonly used in salt scrubs. It is an inexpensive, yet very versatile and effective beauty product that many women use regularly to maintain their hair and skin health. Epsom salt has been praised by many women as a great exfoliator.

Salt Scrub vs. Sugar Scrub

Salt scrubs are usually more aggressive and should be applied to the feet, hands and body only. Salt is not suitable for all skin types.

Salt scrubs are not recommended for use on your face. This scrub should not be used on sensitive areas or your face. An exfoliating sugar scrub is a better choice in these situations because it's gentler. 

Also avoid freshly shaved skin, the salt will sting! 



Best Essential Oils to Remove Dead Skin From Feet

Do you struggle with dry, callused feet? If so, you're not alone. Many people experience this problem because the skin on their feet doesn't get enough moisture. However, there are some natural remedies that can help! This blog explores how to use essential oils to remove dead skin from your feet and keep them soft and smooth.

The best time to use essential oil is after bathing or showering when your pores are open and ready for absorption.

• Lavender
• Frankincense
• Myrrh
• Lemon
• Tea Tree

Exfoliating Foot Scrub Essential Oil Recipe

To maintain healthy feet, use an exfoliating foot scrub once per week. To soften heels, use essential oil lotion or skin balm.

• 3/4 cup Epsom Salt
• 1/4 cup Sweet Almond Oil
• 10 drops Lavender Essential Oil
• 10 drops Frankincense Essential Oil
• Glass Storage Container

Directions:

1. Mix all ingredients together
2. Put into jar or glass storage container
3. To use, place a small amount in the palm of your hand and rub over your feet, paying close attention to the heels. Rinse off. If using in the shower, use caution, as the oils can make the shower slippery.
4. Follow with moisturizing foot lotion and a pair of cozy socks.

Essential Oil Recipe Tips

• You can substitute lavender and frankincense essential oils with other essential oils of choice, see below for more blends.
• Single essential oils or a favorite blend from your oil brand would work with this recipe. You would just need 15-20 drops total per DIY recipe.
• If you like your sugar foot scrub wetter, add more carrier oil until it reaches your desired level.
• As an alternative to using in the shower, you can soak your feet in a warm foot bath first which will soften the skin and then use this exfoliating foot scrub to buff away the dead skin.
• If your feet and heels are very dry and cracked, you will need to be persistent. Use a scrub 2-3 times per week until all the dry and cracked skin is off.
• Use caution and do not overdo it with the foot scrub. It took time to build up callused skin, it will take time to remove it too.

Exfoliating Foot Scrub Essential Oil Blends

Essential oil foot scrubs are an excellent way to remove dead skin cells, dirt, and other debris that can build up on the feet. They are also another great way to enjoy some aromatherapy benefits.

If you want essential oil blends for foot scrub recipes, read on to find out some of our favorite combinations. Try these essential oil recipe variations:

The Importance of Exfoliation for Feet

If you’re like most people, you probably don’t give your feet much thought – until you start noticing dry, rough patches of skin. Then, all of a sudden, you become very aware of them! The good news is that there’s an easy solution to get rid of those dry patches and have soft, healthy feet: exfoliation.

Exfoliation is the process of removing dead skin cells from the surface of your skin. This can be done mechanically, with a scrub or brush, or chemically, with an acid or exfoliating cream. 

While exfoliating your face has become a regular part of many people’s skincare routines, exfoliating your feet is often overlooked. However, exfoliating your feet regularly is just as important – if not more so.

Why You Should Exfoliate Your Feet?

Exfoliating your feet regularly can help prevent dry, cracked skin.

When dead skin cells build up on the surface of your feet, they can create a barrier that prevents moisturizing creams and lotions from being absorbed properly. Exfoliating helps remove that barrier so your moisturizer can do its job and hydrate your feet.

Exfoliation can prevent dryness and improve the appearance of feet. If you suffer from calluses or corns, it can help soften and smooth rough patches of skin.

Exfoliating can also help reduce the appearance of scars and blemishes and even your skin tone. As an added bonus, it can also help increase circulation in your feet and leave them feeling refreshed and invigorated.

How Often Should You Exfoliate Your Feet?

Now that you know the benefits of exfoliating your feet, you probably wonder how often you should do it. Too much of a good thing, though, can lead to skin irritation.

It is important to allow your skin to heal itself and not rub it too hard when exfoliating. However, you may need to exfoliate more frequently if you have particularly dry or rough skin.

As a general rule of thumb, you should aim to exfoliate your feet at least once a week. For most people, exfoliating two times per week is plenty. If you have sensitive skin, you may need to exfoliate less often. Listen to your body and adjust accordingly.

Final Thoughts on Exfoliating Foot Scrub Blends and Benefits

If you’re looking for softer, smoother feet, look no further than exfoliation! Use an exfoliating foot scrub regularly to help prevent dryness, improve the appearance of your feet, and even increase circulation. Aim to exfoliate at least once a week – but adjust as needed depending on the condition of your feet.

Where to Buy Epsom Salt?

Epsom salt is a must-have for any essential oils addict. Why? Because not only is a natural detoxifying agent, it is also great for making homemade bath salts.

You can buy Epsom salt with scents/essential oils added to them, I prefer buying pure Epsom salt. Here are some favorites:

• San Francisco Co. Epsoak Epsom Salt
• Solimo Epsom Salt - Amazon Brand
• SaltWorks Epsom Bath Salt

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More Essential Oil Beauty Recipes To Enjoy

Looking for new ways to enjoy your essential oils? Bath time is a perfect opportunity to do just that! Soaking in a hot tub filled with aromatic scents is a great way to relax and rejuvenate your mind and body.

Frankincense Bath Oil

Are you looking for a way to relax and de-stress? Consider adding frankincense oil to your bathtub! This essential oil has many benefits that can help improve your overall wellbeing. Keep reading to learn more about the benefits of frankincense oil baths and how to add it to your next bath.

Homemade Essential Oil Bath Melts

Bath melts are a luxurious way to enjoy the benefits of essential oils. Made with simple ingredients, these melts can be customized to your liking. Choose your favorite essential oil, or blend a few together for a unique scent. Moisturizing ingredients like shea butter and coconut oil are included in these a soothing homemade bath melts.

Bath Salt Blend Recipes

Whether you're looking for a relaxing bath salt blend to help you unwind after a long day or a refreshing bath salt blend to help you wake up in the morning, we've got you covered. These bath salt recipes are perfect for any occasion and made with simple ingredients.