How often should you use a body scrub? Body scrubs are a fantastic way you exfoliate your body from oil, dead skin, dirt, and other debris. Exfoliating your skin can also prevent acne by clearing out your pores.
However, if you exfoliate your body with a body scrub too frequently you will do more damage to your skin than good. How often you should exfoliate your skin depends greatly on your skin type.
You should never exfoliate your skin more than three times a week, and that is for extremely oily skin.
What is the Difference Between a Body Scrub and a Body Wash?
Body scrub and a body wash serve two different purposes. A body wash is intended to be used daily to clean off any dirt or germs you’ve acquired throughout the day. A body scrub is intended to be used sparingly to scrub off dead skin and excess buildup to get skin that is soft to the touch.
For days when you are out and about getting grimy or going to work, a regular body wash works just fine. A body wash will not exfoliate your skin, however. Not exfoliating your skin regularly can leave your skin looking dull and flaky.
Why Can’t You Use Body Scrub Daily?
A body scrub is meant to be used sparingly because it is a harsher treatment than regular washing. If you exfoliate your skin too often it will leave your skin dry and damaged, which is the opposite of its purpose.
How Frequently Should Body Scrub be Used?
A body scrub can harm is used too often. Do not use body scrubs as part of your daily routine. Below are some guidelines to follow when using body scrubs based on skin type.
- Dry Skin: Once every two weeks. Dry skin can be very sensitive to body scrub. Anything more than this amount can cause damage for people with dry skin types.
- Normal or combination skin: Once a week. It is typical for people to exfoliate with a body scrub once a week. This will maintain soft fresh skin.
- Oily skin: Depending on how much oil you produce throughout the week; you may want to consider using a body scrub twice a week. However, never use it two days in a row. Your skin still needs to recover. Spread the days out as far as you can.
Different skin types will require different skincare regimens. Skincare is not a one size fits all treatment. Also, take into consideration your lifestyle. People who lead a more sedentary life may not need to exfoliate as often as someone who leads a more active lifestyle.
Can You Use a Body Scrub on Your Face?
A body scrub should never be used on your face. The skin on your face is much more fragile and sensitive than the skin on the rest of your body. The body scrub can leave small cuts and abrasions on your face.
Using a body scrub on your face may also result in a rash, depending on how sensitive your skin is. A body scrub is intended for the body only. Here is a facial scrub recipe with essential oils.
Why Should You Use a Body Scrub?
Using a body scrub is beneficial for the following things:
- Prevent acne and clear blackheads
- Removes some ingrown hairs
- Removes dead skin
- Refreshes and softens your skin
- Promotes better circulation to your skin.
Regularly using a body scrub is good for making you feel fresh and exhilarated. Getting rid of dead skin is relaxing and can boost your confidence. It is also good to do if you like to work out because it will help your blood flow and ease tense muscles. Increasing blood flow to the skin helps with brightening your complexion.
Can I Use Essential Oils in a Body Scrub Recipe?
Yes, you can add a few drops of essential oils to your own body scrub recipe. A body scrub is a great way to exfoliate and remove dead skin cells. It can also be used to moisturize dry skin. There are many options when it comes to body scrubs, but one of the most popular ingredients is essential oils.
Essential oils can be beneficial for dry skin because they are rich in antioxidants and essential fatty acids. They can also help to improve mood and lift spirits with their uplifting aroma. It is important to keep in mind that not all essential oils are safe for the skin, so it is best to stick with oils that are safe for sensitive skin.
Another option is to use a pre-made body scrub that already contains essential oils. This is an easy way to get all of the benefits of essential oils without having to purchase or make your own scrub.
Essential oils will exfoliate the skin, leaving it soft and smooth. Just be sure to choose a high-quality oil that is free from synthetic fragrances and other harmful ingredients. And remember to always dilute your oils before applying them topically.
Where to Buy Essential Oil?
I am frequently asked what essential oil brand we use at Loving Essential Oils. We are not exclusive to one company and actually enjoy trying a variety of brands and essential oils. When buying oils it is important to buy only 100% pure essential oils from a reputable company.
Don't just buy on price alone, research the company if you are not familiar with them. Here are several reputable brands we use:
Final Verdict on How Often Should a Body Scrub Be Used
Body scrubs should be added to your skincare routine if they are not already incorporated in it. Exfoliating your skin improves your blood flow and leaves your skin feeling soft afterward. Exfoliating regularly with a body wash is also a great way to prevent acne.
With those things being said, it is very easy to overdo it when it comes to exfoliating. More is not always better. The frequency of how often you should exfoliate your skin depends on your skin type and your lifestyle. Dry skin needs to be exfoliated less often than oily skin. Oily skin can be exfoliated often but not two days in a row.
Everyone’s skin needs a rest after being exfoliated. The skin should be allowed to rest for a minimum of four days before you consider exfoliating with body scrub again.
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