Does stress or anxiety keep you up at night? Do you find it difficult to switch off your brain at bedtime? If so, you are not alone. You probably end up feeling groggy & grumpy in the morning when you should be fresh and ready for the day.
Try this stress melting bedtime spray recipe that is wonderful for relaxing your body and calming your mind. Chamomile, ylang ylang and vetiver essential oils are just what you need.
Can you relate to the dog in the picture when bedtime comes around? Frustrated & stressed that it is past your bedtime and you still are not asleep? The powerful trio of essential oils in this recipe have calming effects when you feel overwhelmed by stress.
Essential Oil Pillow Spray Recipe
- 2 oz glass spray bottle
- 1 teaspoon Epsom salt
- 6 drops Ylang Ylang Oil
- 4 drops Roman Chamomile Oil
- 2 drops Vetiver Oil
- 1/4 cup distilled water
1) Add Epsom salt and essential oils to the bottom of the glass bottle. Swirl oil and salt to mix together.
2) Fill bottle with water, leaving room at top for sprayer top. Shake well to mix together and before each use.
3) To use, spritz in your room and on your pillow before bedtime.
Essential Oil Tips For Recipe:
-This recipe is meant for humans not dogs, just loved the dogs face :)
-When using essential oils be sure to use only high quality, therapeutic essential oils that are safe to use.
-Epsom salt helps to disperse the oils in water, preventing them from sticking to bottle and spray tube. It can be omitted if needed.
-You can try other essential oils in the recipe that are good for sleep and stress like lavender, petitgrain, clary sage or bergamot. Experimenting with different blends can be fun, like a mad scientist... you may just create something wonderful!
-Need an extra boost, try diffusing the any of the above mentioned essential oils at bedtime for even more stress melting power.
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