Stress Melting Essential Oil Pillow Spray Recipe For Bedtime

Are you struggling to relax and fall asleep at night? If so, this stress melting essential oil pillow spray recipe is for you! Made with relaxing ylang ylang and soothing chamomile essential oil, this spray will help to melt away your stress so you can get the rest you need. Plus, vetiver oil is works to calm mind chatter so you can get to sleep. This spray recipe is easy to make, give it a try tonight and see how well it works for you!

Stress Melting Essential Oil Pillow Spray Recipe For Bedtime by Loving Essential Oils

Does stress or anxiety keep you up at night? Do you find it difficult to switch off your brain at bedtime? If so, you are not alone. You probably end up feeling groggy and grumpy in the morning when you should be fresh and ready for the day.

Try this stress melting essential oil pillow spray recipe for bedtime. It is wonderful for relaxing your body and calming your mind. Chamomile, ylang ylang and vetiver essential oils are just what you need.

DIY Essential Oil Pillow Spray Blend with Ylang Ylang by Loving Essential Oils

Can you relate to the dog in the picture when bedtime comes around? Frustrated and stressed that it is past your bedtime and you still are not asleep?

Essential Oil Pillow Spray Recipe for Stress Relief

The powerful trio of essential oils in this recipe have calming effects when you feel overwhelmed by stress. These oils also have very strong aromas, so the amount of drops in this recipe is on the lower end.

  • 6 drops Ylang Ylang Essential Oil
  • 4 drops Roman Chamomile Essential Oil
  • 2 drops Vetiver Essential Oil
  • 1 tablespoon grain alcohol (as preservative)
  • 1/4 cup distilled water
  • 2 oz glass spray bottle

Step 1: Add grain alcohol and essential oils to the bottom of the glass bottle. Swirl together to mix.

Step 2: Fill the bottle with water, leaving room at the top for sprayer top. Shake well to mix together and before each use.

Step 3: To use, spritz in your room and on your pillow before bedtime.

Read More: Essential Oils for Sleep with Diffuser Blends

Essential Oil Tips For Pillow Spray Recipe

-This recipe is meant for humans, not dogs, just loved the dogs face :)

-When using essential oils be sure to use only high-quality essential oils.

-The spray can be used immediately but I have noticed that if you give it 24 hours to marinate and blend together, the smell seems strong.

-You can find grain alcohol at a liquor store. If you choose not to add to the spray recipe, be sure to use spray within 2 weeks of making.

-You can try other essential oils in the recipe that are good for sleep and stress like lavender, petitgrain, clary sage or bergamot. Experimenting with different blends can be fun, like a mad scientist... you may just create something wonderful!

Stress Melting Essential Oil Diffuser Blend

Need an extra boost, try diffusing any of the above mentioned essential oils at bedtime for even more stress-melting power. Or try this

  • 3 drops Ylang Ylang oil
  • 2 drops Roman Chamomile oil
  • 1 drop Vetiver oil
  • Aromatherapy Diffuser

Directions: Follow the instructions of your diffuser and put in the right amount of water, then add the drops of oil into the water. Make sure that your essential oils are high-grade, this way you get the best mist.

Stress melting essential oil blend by Loving Essential Oils

DIY Essential Oil Recipes Guide

Aromatherapy Recipes with Essential Oils Guide with 150+ Easy & Effective Recipe Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:

DIY Oily Guide - Essential Oil Recipes by Loving Essential Oils

Where to Buy Essential Oils?

Essential oils are great because not only do they make you feel good physically but mentally as well. I love having them around since they have so many benefits like clearing the air of bad odors and improving moods by releasing calming scents in your home or office!

We are frequently asked what essential oil brand we like, here are some of our favorites:

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Homemade Essential Oil Pillow Spray Recipe by Loving Essential Oils

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