Warming Ginger Massage Oil Recipe For Sore Muscles

Jennifer Lane - Certified Aromatherapist on 01/25/2022

Are you looking for a way to naturally relax and and ease pain? If so, then you should try making your own ginger massage oil. This oil blend is easy to make and it can help improve circulation and give your skin a healthy glow. Plus, the ginger essential oil in this recipe has anti-inflammatory properties that can help relieve stiffness and pain. So, if you're looking for a quick and easy way to pamper yourself, then be sure to try this homemade ginger massage oil!

Warming Ginger Massage Oil Recipe For Sore Muscles by Loving Essential Oils

Have you ever made your own massage oil? This is a simple recipe and has some great benefits for your mind and body. Warming Ginger Massage Oil recipe is a great way to warm and soothe your body, helping with achy muscles. It is also very moisturizing to dry skin.

Use this fabulous aromatherapy massage oil to relieve stress and tension. Can be used on the body to warm and soothe sore muscles. It has anti-inflammatory properties too!

Not only is it helpful for achy muscles it is also beneficial after a day of strenuous work or play. You can use ginger massage oil with a deep tissue massage technique too.

How to Make Ginger Massage Oil by Loving Essential Oils

Ginger Massage Oil Benefits

Steam distilled from ginger root, ginger oil (Zingiber officinale) has a soothing and calming aroma that is popular for supporting healthy digestion. Here are the ingredients used in this homemade ginger massage oil with the benefits each brings to the DIY recipe.

Ginger Essential Oil

Ginger is a stimulating essential oil that brings feelings of warmth, relaxation, and pain relief when applied topically. It is very soothing to achy muscles and joints. It's fresh, spicy aroma can calm anxious feelings. Ginger oil is also great for nausea.

Cardamom Essential Oil

Cardamom essential oil is in this massage blend as well, not only does it provide warming sensations during a massage, it is also relaxing. It's properties make it a great addition to a deep tissue massage oil.

Read More: Cardamom Spotlight

Orange Essential Oil

Sweet orange essential oil brings energy, brightness and positivity when emotionally down. The sweet, fruity aroma provides courage when overwhelmed and inspires abundance. It also restores physical energy and fosters creativity.

Read More: Orange Spotlight

Sweet Almond Oil

Sweet almond oil is the base of this massage oil. It is an amazing carrier oil that is a superb addition to body care products. It contains fatty acids, as well as vitamins A and E which are beneficial to skin care. This body oil penetrates easily into the skin so it doesn't leave an oily feel.

Read More: Sweet Almond Spotlight

Warming Ginger Massage Oil Recipe

Ginger has anti-inflammatory properties and is a warming spice, which makes it the perfect addition to a massage oil. This recipe is simple and easy to make, and only requires four ingredients. Plus, ginger is great for circulatory problems, headaches, nausea, and other problems. Give this recipe a try the next time you need an all-natural massage oil!

10 drops Ginger essential oil
8 drops Cardamom essential oil
6 drops Orange essential oil
1/4 cup Sweet Almond Oil
2 fl oz Glass Pump Bottle

Directions:

1. Add ingredients into glass bottle that has been pre-labeled. See below for our free printable recipe and label.

2. Place on lotion pump and shake well.

3. To use, squirt 2-3 pumps into palm and warm oil between hands then massage onto desired location and enjoy.

Safety Tips: Ginger oil is considered non-toxic, it may cause irritation for those with sensitive skin. Best to use ginger oil in low dilution when applying to the skin. Read more about How to Use Spice Essential Oils Safely.

Recipe variations: You can use other carrier oils like jojoba oil or grapeseed oil.

Homemade Ginger Massage Oil Labels and Recipe Card

No email required! We hope you love this free printable and kindly ask that you share this page on your favorite social media sites like Pinterest, Twitter, Facebook or Instagram so others can enjoy as well. Click here for the recipe sheet!

Where to Buy Essential Oils?

Essential oils are great because not only do they make you feel good physically but mentally as well. I love having them around since they have so many benefits like clearing the air of bad odors and improving moods by releasing calming scents in your home or office!

We are frequently asked what essential oil brand we like, here are some of our favorites:

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Warming Ginger Massage Oil Blend For Sore Muscles by Loving Essential Oils

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Ginger Essential Oil Massage Benefits by Loving Essential Oils

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Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively. We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils are typically extracted from the leaves, flowers, stems, bark, and roots of plants, and are known for their therapeutic and medicinal properties.

The shelf life of essential oils depends on a variety of factors, including the type of oil, the method of extraction, and the storage conditions. Generally speaking, quality essential oils can last anywhere from one to five years, although some may last longer.

*These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice. As an Amazon Associate I earn from qualifying purchases. See full disclaimer.

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