Jennifer Lane - Certified Aromatherapist

Warming Ginger Massage Oil Recipe For Sore Muscles

Have you ever made your own massage oil? This is a simple recipe and has some great benefits for your mind and body. Warming Ginger Massage Oil is a great way to warm and soothe your body, helping with achy muscles. It is also very moisturizing to dry skin.

Use this fabulous aromatherapy massage oil to relieve stress and tension. Can be used on the body to warm and soothe sore muscles.

Not only is it helpful for achy muscles it is also beneficial after a day of strenuous work or play. Ginger massage oil can be used with a deep tissue massage technique too.

Ginger Massage Oil Ingredients

Ginger Essential Oil

Ginger is a stimulating essential oil that brings feelings of warmth, relaxation, and pain relief when applied topically. It is very soothing to achy muscles and joints. It's fresh, spicy aroma can calm anxious feelings. Ginger oil is also great for nausea.

Cardamom Essential Oil

Cardamom essential oil is in this massage blend as well, not only does it provide warming sensations during a massage, it is also relaxing. It's properties make it a great addition to a deep tissue massage oil.

Orange Essential Oil

Sweet orange essential oil brings energy, brightness and positivity when emotionally down. The sweet, fruity aroma provides courage when overwhelmed and inspires abundance. It also restores physical energy and fosters creativity.

Sweet Almond Oil

Sweet almond oil is the base of this massage oil. It is an amazing carrier oil that is a superb addition to body care products. It contains fatty acids, as well as vitamins A and E which are beneficial to skin care. This body oil penetrates easily into the skin so it doesn't leave an oily feel.

Warming Ginger Massage Oil Recipe

• 10 drops Ginger essential oil
• 8 drops Cardamom essential oil
• 6 drops Orange essential oil
• 1/4 cup Sweet Almond Oil
• 2 fl oz Glass Pump Bottle

Directions:

1. Add ingredients into glass bottle that has been pre-labeled. See below for our free printable recipe and label.

2. Place on lotion pump and shake well.

3. To use, squirt 2-3 pumps into palm and warm oil between hands then massage onto desired location and enjoy.

Safety Tips: Ginger is considered non-toxic, it may cause irritation for those with sensitive skin. Best to use in low dilution when applying to the skin.

Recipe variations: You can use other carrier oils like jojoba oil or grapeseed oil.

Here are the bottles we recommend for massage oils because they are mess free and spill proof when dispensing your massage oils. Check them out:

Ginger Massage Oil Labels & Recipe Card

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More DIY Essential Oil Recipes

• Essential Oil Recipes for Energy
• Pretty in Pink Essential Oil Bath Salt
• Lavender Massage Oil Recipe
• Essential Oil Blends for Digestion

Want more massage oil recipes? Get our FREE guide here:

 

*These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice. As an Amazon Associate I earn from qualifying purchases. Post may include affiliate links. See full disclaimer.

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