Warming Ginger Massage Oil Recipe For Sore Muscles

Jennifer Lane - Certified Aromatherapist on 01/31/2023

Are you looking for a way to naturally relax and ease pain? If so, then you should try making your own ginger massage oil. This oil blend is easy to make and it can help improve circulation and give your skin a healthy glow. Plus, the ginger essential oil in this recipe has anti-inflammatory properties that can help relieve stiffness and pain. So, if you're looking for a quick and easy way to pamper yourself, then be sure to try this homemade ginger massage oil!

Warming Ginger Massage Oil Recipe For Sore Muscles by Loving Essential Oils

Have you ever made your own massage oil? This is a simple recipe and has some great benefits for your mind and body. Warming Ginger Massage Oil recipe is a great way to warm and soothe your body, helping with achy muscles. It is also very moisturizing to dry skin.

Use this fabulous aromatherapy massage oil to relieve stress and tension. It can be used on the body to warm up and soothe sore muscles. It has anti-inflammatory properties too!

Not only is it helpful for achy muscles it is also beneficial after a day of strenuous work or play. You can use ginger massage oil with a deep tissue massage technique too.

How to Make Ginger Massage Oil by Loving Essential Oils

Ginger Massage Oil Benefits

Steam distilled from ginger root, ginger oil (Zingiber officinale) has a soothing and calming aroma that is popular for supporting healthy digestion. Here are the ingredients used in this homemade ginger massage oil with the benefits each brings to the DIY recipe.

Ginger Essential Oil

Ginger is a stimulating essential oil that brings feelings of warmth, relaxation, and pain relief when applied topically. It is very soothing to achy muscles and joints. It's fresh, spicy aroma can calm anxious feelings. Ginger oil is also great for nausea.

Cardamom Essential Oil

Cardamom essential oil is in this massage blend as well, not only does it provide warming sensations during a massage, it is also relaxing. It's properties make it a great addition to a deep tissue massage oil.

Read More: Cardamom Spotlight

Orange Essential Oil

Sweet orange essential oil brings energy, brightness and positivity when emotionally down. The sweet, fruity aroma provides courage when overwhelmed and inspires abundance. It also restores physical energy and fosters creativity.

Read More: Orange Spotlight

Sweet Almond Oil

Sweet almond oil is the base of this massage oil. It is an amazing carrier oil that is a superb addition to body care products. It contains fatty acids, as well as vitamins A and E which are beneficial to skin care. This body oil penetrates easily into the skin so it doesn't leave an oily feel.

Read More: Sweet Almond Spotlight

Warming Ginger Massage Oil Recipe

Ginger has anti-inflammatory properties and is a warming spice, which makes it the perfect addition to a massage oil. This recipe is simple and easy to make, and only requires four ingredients. Plus, ginger is great for circulatory problems, headaches, nausea, and other problems. Give this recipe a try the next time you need an all-natural massage oil!

10 drops Ginger essential oil
8 drops Cardamom essential oil
6 drops Orange essential oil
1/4 cup Sweet Almond Oil
2 fl oz Glass Pump Bottle

Directions:

1. Add ingredients into glass bottle that has been pre-labeled. See below for our free printable recipe and label.

2. Place on lotion pump and shake well.

3. To use, squirt 2-3 pumps into palms and warm oil between hands, then massage on to the desired location and enjoy.

Safety Tips: Ginger oil is considered non-toxic, it may cause irritation for those with sensitive skin. Best to use ginger oil in low dilution when applying to the skin. Read more about How to Use Spice Essential Oils Safely.

Recipe variations: You can use other carrier oils like jojoba oil or grapeseed oil.

Ginger Essential Oil Combinations for Massage Blends

Here are some more essential oil combinations you can use for ginger massage blends

Ginger and Ylang Ylang for Emotional Balance

Both of these essential oils have powerful properties and uplifting qualities that can benefit your emotional wellbeing when used together. This blend of ginger and ylang ylang is perfect for a massage as it can help you:

Relax physically during a massage
Create an aroma that is both calming and invigorating
Lift your mood and promote feelings of joy
Promote mental clarity
Relief from stress
Feel centered and emotionally balanced
Ease muscle tension and reduce inflammation
Promote a sense of balance by calming the mind

This combination can provide therapeutic massage benefits, while also helping you unwind and find peace of mind. With this blend, you can experience deep relaxation while still feeling energized and positive.

Ginger and Lemon to Enhance Mental Clarity

Ginger and lemon are a great combination for massage, as they can enhance mental clarity. Together they create a powerful blend that can help clear away stress and bring a sense of clarity to the mind.

Lift the mood and sharpen focus
Invigorating and stimulating aroma
Promote feelings of calmness
Give you that extra boost of energy
Offer the user clear thinking throughout the day

Using ginger and lemon oil in your massage blends is an excellent way to enhance mental clarity and make your massage session more enjoyable.

Ginger and Lavender for Relaxation and Stress Relief

Ginger and lavender essential oils both have a pleasant smell, but they are also known to help with relaxation and stress relief. The spicy scent of ginger oil can relax tense muscles, while the floral scent of lavender reduces anxiety levels.

Create an atmosphere that is physically and emotionally calming
Ability to reduce stress and induce relaxation
Sedative effects on the body which can help reduce stress levels even further
Reduce stress levels
sense of physical and emotional balance within the body
Beneficial in relieving pain and inflammation
Anti-inflammatory properties and analgesic effects

From ginger's warming and stimulating properties to lavender's calming effects, this combination can be used to create a peaceful environment. Massaging these two oils into sore or tight muscles can help ease discomfort while providing a feeling of overall wellbeing.

Ginger and Patchouli to Stimulate the Senses

This aromatic blend of ginger and patchouli can stimulate the senses and leave a lasting deeply relaxing experience. They are an ideal combination to use in massage oils.

Here are some benefits that ginger and patchouli essential oils offer when used together in a massage oil blend:

Create a soothing, calming atmosphere
Ability to boost circulation and reduce fatigue
Has antioxidant properties that help protect the skin from environmental damage
Provide anti-inflammatory benefits
Calming properties to reduce stress and anxiety

Adding this blend of essential oils to a massage oil will create a unique sensory experience that is sure to leave your clients feeling relaxed and rejuvenated.

Ginger And Chamomile To Calm Anxiety

Ginger and chamomile are two essential oils that can be used in combination to promote relaxation and reduce anxiety. When using ginger and chamomile together for massage therapy, here are some benefits that can be enjoyed.

Give the user a sense of peace and relaxation
Relief from anxious feelings
Increase feelings of calmness
Natural method to reduce stress levels
Chamomile is a natural sedative that can help to relax the body and mind
Spicy, earthy aroma of ginger is thought to reduce stress

This combination of ginger and chamomile is an excellent choice for aromatherapy or massage therapy. This oil blend has the potential to bring about positive results in terms of improving moods, reducing anxiety levels, and aiding sleep quality.

Homemade Ginger Massage Oil Labels and Recipe Card

No email required! We hope you love this free printable and kindly ask that you share this page on your favorite social media sites like Pinterest, Twitter, Facebook or Instagram so others can enjoy as well. Click here for the recipe sheet!

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Warming Ginger Massage Oil Blend For Sore Muscles by Loving Essential Oils

More DIY Essential Oil Recipes

Ginger Essential Oil Massage Benefits by Loving Essential Oils

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Tags: cardamom essential oil recipes ginger ginger essential oil recipes massage oil recipes Orange orange essential oil recipes

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

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