Warming Ginger Massage Oil Recipe For Sore Muscles

Are you looking for a way to naturally relax and ease pain? If so, then you should try making your own ginger massage oil. This oil blend is easy to make and it can help improve circulation and give your skin a healthy glow. Plus, the ginger essential oil in this recipe has anti-inflammatory properties that can help relieve stiffness and pain. So, if you're looking for a quick and easy way to pamper yourself, then be sure to try this homemade ginger massage oil!
Warming Ginger Massage Oil Recipe For Sore Muscles by Loving Essential Oils

Have you ever made your own massage oil? This is a simple recipe and has some great benefits for your mind and body. Warming Ginger Massage Oil recipe is a great way to warm and soothe your body, helping with achy muscles. It is also very moisturizing to dry skin.

Use this fabulous aromatherapy massage oil to relieve stress and tension. It can be used on the body to warm up and soothe sore muscles. It has anti-inflammatory properties too!

Not only is it helpful for achy muscles it is also beneficial after a day of strenuous work or play. You can use ginger massage oil with a deep tissue massage technique too.

How to Make Ginger Massage Oil by Loving Essential Oils

Ginger Massage Oil Benefits

Steam distilled from ginger root, ginger oil (Zingiber officinale) has a soothing and calming aroma that is popular for supporting healthy digestion. Here are the ingredients used in this homemade ginger massage oil with the benefits each brings to the DIY recipe.

Ginger Essential Oil

Ginger is a stimulating essential oil that brings feelings of warmth, relaxation, and pain relief when applied topically. It is very soothing to achy muscles and joints. It's fresh, spicy aroma can calm anxious feelings. Ginger oil is also great for nausea.

Cardamom Essential Oil

Cardamom essential oil is in this massage blend as well, not only does it provide warming sensations during a massage, it is also relaxing. It's properties make it a great addition to a deep tissue massage oil.

Read More: Cardamom Spotlight

Orange Essential Oil

Sweet orange essential oil brings energy, brightness and positivity when emotionally down. The sweet, fruity aroma provides courage when overwhelmed and inspires abundance. It also restores physical energy and fosters creativity.

Read More: Orange Spotlight

Sweet Almond Oil

Sweet almond oil is the base of this massage oil. It is an amazing carrier oil that is a superb addition to body care products. It contains fatty acids, as well as vitamins A and E which are beneficial to skin care. This body oil penetrates easily into the skin so it doesn't leave an oily feel.

Warming Ginger Massage Oil Recipe

Ginger has anti-inflammatory properties and is a warming spice, which makes it the perfect addition to a massage oil. This recipe is simple and easy to make, and only requires four ingredients. Plus, ginger is great for circulatory problems, headaches, nausea, and other problems. Give this recipe a try the next time you need an all-natural massage oil!

  • 10 drops Ginger essential oil
  • 8 drops Cardamom essential oil
  • 6 drops Orange essential oil
  • 1/4 cup Sweet Almond Oil
  • 2 fl oz Glass Pump Bottle

Directions:

1. Add ingredients into glass bottle that has been pre-labeled. See below for our free printable recipe and label.

2. Place on lotion pump and shake well.

3. To use, squirt 2-3 pumps into palms and warm oil between hands, then massage on to the desired location and enjoy.

Safety Tips: Ginger oil is considered non-toxic, it may cause irritation for those with sensitive skin. Best to use ginger oil in low dilution when applying to the skin. Read more about How to Use Spice Essential Oils Safely.

Recipe variations: You can use other carrier oils like jojoba oil or grapeseed oil.

Warming Ginger Massage Oil Blend For Sore Muscles by Loving Essential Oils

Ginger Essential Oil Combinations for Massage Blends

Here are some more essential oil combinations you can use for ginger massage blends

Ginger and Ylang Ylang for Emotional Balance

Both of these essential oils have powerful properties and uplifting qualities that can benefit your emotional wellbeing when used together. This blend of ginger and ylang ylang is perfect for a massage as it can help you:

  • Relax physically during a massage
  • Create an aroma that is both calming and invigorating
  • Lift your mood and promote feelings of joy
  • Promote mental clarity
  • Relief from stress
  • Feel centered and emotionally balanced
  • Ease muscle tension and reduce inflammation
  • Promote a sense of balance by calming the mind

This combination can provide therapeutic massage benefits, while also helping you unwind and find peace of mind. With this blend, you can experience deep relaxation while still feeling energized and positive.

Ginger and Lemon to Enhance Mental Clarity

Ginger and lemon are a great combination for massage, as they can enhance mental clarity. Together they create a powerful blend that can help clear away stress and bring a sense of clarity to the mind.

  • Lift the mood and sharpen focus
  • Invigorating and stimulating aroma
  • Promote feelings of calmness
  • Give you that extra boost of energy
  • Offer the user clear thinking throughout the day

Using ginger and lemon oil in your massage blends is an excellent way to enhance mental clarity and make your massage session more enjoyable.

Ginger and Lavender for Relaxation and Stress Relief

Ginger and lavender essential oils both have a pleasant smell, but they are also known to help with relaxation and stress relief. The spicy scent of ginger oil can relax tense muscles, while the floral scent of lavender reduces anxiety levels.

  • Create an atmosphere that is physically and emotionally calming
  • Ability to reduce stress and induce relaxation
  • Sedative effects on the body which can help reduce stress levels even further
  • Reduce stress levels
  • sense of physical and emotional balance within the body
  • Beneficial in relieving pain and inflammation
  • Anti-inflammatory properties and analgesic effects

From ginger's warming and stimulating properties to lavender's calming effects, this combination can be used to create a peaceful environment.You can find our Lavender Massage Oil recipe here.

Massaging these two oils into sore or tight muscles can help ease discomfort while providing a feeling of overall wellbeing.

Ginger and Patchouli to Stimulate the Senses

This aromatic blend of ginger and patchouli can stimulate the senses and leave a lasting deeply relaxing experience. They are an ideal combination to use in massage oils.

Here are some benefits that ginger and patchouli essential oils offer when used together in a massage oil blend:

  • Create a soothing, calming atmosphere
  • Ability to boost circulation and reduce fatigue
  • Has antioxidant properties that help protect the skin from environmental damage
  • Provide anti-inflammatory benefits
  • Calming properties to reduce stress and anxiety

Adding this blend of essential oils to a massage oil will create a unique sensory experience that is sure to leave your clients feeling relaxed and rejuvenated.

Ginger And Chamomile To Calm Anxiety

Ginger and chamomile are two essential oils that can be used in combination to promote relaxation and reduce anxiety. When using ginger and chamomile together for massage therapy, here are some benefits that can be enjoyed.

  • Give the user a sense of peace and relaxation
  • Relief from anxious feelings
  • Increase feelings of calmness
  • Natural method to reduce stress levels
  • Chamomile is a natural sedative that can help to relax the body and mind
  • Spicy, earthy aroma of ginger is thought to reduce stress

This combination of ginger and chamomile is an excellent choice for aromatherapy or massage therapy. This oil blend has the potential to bring about positive results in terms of improving moods, reducing anxiety levels, and aiding sleep quality.

Homemade Ginger Massage Oil Labels and Recipe Card

No email required! We hope you love this free printable and kindly ask that you share this page on your favorite social media sites like Pinterest, Twitter, Facebook or Instagram so others can enjoy as well.

Click here for Warming Ginger Massage Oil Recipe download!

Ginger Essential Oil for Massage - Free Printable PDF Recipe Cheat Sheet by Loving Essential Oils

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Ginger oil massage benefits by Loving Essential Oils

Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

Rollerball Remedies

31 PC Deluxe Essential Oils Kit by Loving Essential Oils
31 PC Deluxe Essential Oils Kit: Aromatherapy Supplies
$ 26.99
31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
Tranquility Essential Oil Roller Blend - 10 ml Roll On Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
Tranquility Essential Oil Roller Blend - Orange, Tangerine, Patchouli
$ 7.99
Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Roller Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
Stress Relief Essential Oil Roller Blend - Lavender Ylang Ylang
$ 7.99
This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Roll On Bottles - Blue 10 ml Set of 4 Blue Roll On Bottles
Essential Oil Roll On Bottles - Blue 10 ml Set of 4
$ 5.00 $ 6.99
Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll. Blue Essential Oil Roll On Bottles Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Roll On Ball: Rollerball inserts made of durable stainless steel Size: 10ml Neck Size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles.
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