Warming Ginger Massage Oil Recipe For Sore Muscles

Are you looking for a way to naturally relax and and ease pain? If so, then you should try making your own ginger massage oil. This oil blend is easy to make and it can help improve circulation and give your skin a healthy glow. Plus, the ginger essential oil in this recipe has anti-inflammatory properties that can help relieve stiffness and pain. So, if you're looking for a quick and easy way to pamper yourself, then be sure to try this homemade ginger massage oil!
Warming Ginger Massage Oil Recipe For Sore Muscles by Loving Essential Oils

Have you ever made your own massage oil? This is a simple recipe and has some great benefits for your mind and body. Warming Ginger Massage Oil recipe is a great way to warm and soothe your body, helping with achy muscles. It is also very moisturizing to dry skin.

Use this fabulous aromatherapy massage oil to relieve stress and tension. Can be used on the body to warm and soothe sore muscles. It has anti-inflammatory properties too!

Not only is it helpful for achy muscles it is also beneficial after a day of strenuous work or play. You can use ginger massage oil with a deep tissue massage technique too.

How to Make Ginger Massage Oil by Loving Essential Oils

Ginger Massage Oil Benefits

Steam distilled from ginger root, ginger oil (Zingiber officinale) has a soothing and calming aroma that is popular for supporting healthy digestion. Here are the ingredients used in this homemade ginger massage oil with the benefits each brings to the DIY recipe.

Ginger Essential Oil

Ginger is a stimulating essential oil that brings feelings of warmth, relaxation, and pain relief when applied topically. It is very soothing to achy muscles and joints. It's fresh, spicy aroma can calm anxious feelings. Ginger oil is also great for nausea.

Cardamom Essential Oil

Cardamom essential oil is in this massage blend as well, not only does it provide warming sensations during a massage, it is also relaxing. It's properties make it a great addition to a deep tissue massage oil.

Read More: Cardamom Spotlight

Orange Essential Oil

Sweet orange essential oil brings energy, brightness and positivity when emotionally down. The sweet, fruity aroma provides courage when overwhelmed and inspires abundance. It also restores physical energy and fosters creativity.

Read More: Orange Spotlight

Sweet Almond Oil

Sweet almond oil is the base of this massage oil. It is an amazing carrier oil that is a superb addition to body care products. It contains fatty acids, as well as vitamins A and E which are beneficial to skin care. This body oil penetrates easily into the skin so it doesn't leave an oily feel.

Read More: Sweet Almond Spotlight

Warming Ginger Massage Oil Recipe

Ginger has anti-inflammatory properties and is a warming spice, which makes it the perfect addition to a massage oil. This recipe is simple and easy to make, and only requires four ingredients. Plus, ginger is great for circulatory problems, headaches, nausea, and other problems. Give this recipe a try the next time you need an all-natural massage oil!

  • 10 drops Ginger essential oil
  • 8 drops Cardamom essential oil
  • 6 drops Orange essential oil
  • 1/4 cup Sweet Almond Oil
  • 2 fl oz Glass Pump Bottle


1. Add ingredients into glass bottle that has been pre-labeled. See below for our free printable recipe and label.

2. Place on lotion pump and shake well.

3. To use, squirt 2-3 pumps into palm and warm oil between hands then massage onto desired location and enjoy.

Safety Tips: Ginger oil is considered non-toxic, it may cause irritation for those with sensitive skin. Best to use ginger oil in low dilution when applying to the skin. Read more about How to Use Spice Essential Oils Safely.

Recipe variations: You can use other carrier oils like jojoba oil or grapeseed oil.

Homemade Ginger Massage Oil Labels and Recipe Card

No email required! We hope you love this free printable and kindly ask that you share this page on your favorite social media sites like Pinterest, Twitter, Facebook or Instagram so others can enjoy as well. Click here for the recipe sheet!

Ginger Essential Oil for Massage - Free Printable PDF Recipe Cheat Sheet by Loving Essential Oils

Where to Buy Essential Oils?

Essential oils are great because not only do they make you feel good physically but mentally as well. I love having them around since they have so many benefits like clearing the air of bad odors and improving moods by releasing calming scents in your home or office!

We are frequently asked what essential oil brand we like, here are some of our favorites:

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Warming Ginger Massage Oil Blend For Sore Muscles by Loving Essential Oils

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Ginger Essential Oil Massage Benefits by Loving Essential Oils

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Frequently Asked Questions on Essential Oils

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively. We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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