Immune System Boosting Essential Oils with DIY Recipes & Blends

Jennifer Lane - Certified Aromatherapist on

Do you know what your immune system is? It's your body's natural protection against infection. Your immune system is in charge of fighting off illness and disease-causing agents, like bacteria or viruses. There are many ways to strengthen your immune system, but one effective way is by using essential oils for immunity!

Immune System Boosting Essential Oils with DIY Recipes & Blends by Loving Essential Oils

There are many ways to boost your immunity. One simple way is to add immune boosting essential oils into your daily routine. Essential oils are nature's miracle makers, they can help improve the immune system naturally.

There are a variety of essential oils that can help to boost the immune system. Some of the most effective include eucalyptus, rosemary, and thyme. These oils can be used in a diffuser or added to a carrier oil and applied topically.

When using essential oils, it is important to remember that less is more. A few drops are all that is needed to enjoy the benefits. In addition to essential oils, there are other lifestyle choices that can help to boost the immune system. These include eating a healthy diet, getting adequate sleep, and exercising regularly.

What is the Immune System Good for?

The immune system protects your body from infections, foreign bodies, and the development of diseases. This is why it is so important to make sure your immune system is strong. 

Research suggests that emotional and psychological factors play a vital role in the immune response. Let aromatherapy oils really shine and assist your body to improved health and wellness.

DIY Immune Boosting Essential Oil Recipes & Blends

How to Boost the Immune System Naturally

Boosting your immune system can increase your body's ability to resist diseases, bacteria, and viruses. It is important to be aware of your lifestyle and environment, noting anything that may contribute to a depressed immune system. Here are some key things for a healthy immune system:

    Hand Washing

    Frequent hand washing is one of the most important things that you can due to limit threats to your immune system. Visit the CDC to learn when and how to wash hands.

      Proper Nutrition

      Eat a balanced diet rich in fruits and vegetables, limit saturated fats and sugars, drink plenty of water.

        Plenty of Sleep

        Sleep is when your body repairs itself, so it is essential to allow your body to get plenty of sleep, try our helpful sleep diffuser blends as natural remedies.

          Manage Stress

          Stress weakens the immune system so it is important to keep it under control. Try things like yoga, meditation, listening to music, positive affirmations, and essential oils. Read more about stress-relieving oils.

            Exercise

            Getting daily exercise and keeping your body fit and active is yet another way to ensure that your body is ready to tackle anything that comes at it.

              Essential Oils

              Essential oils are a wonderful way to boost your immune system. Read on to see how you can incorporate essential oils into your daily routine to improve your immune system naturally.

                Immune Boosting Essential Oils

                There are several essential oils that have immunostimulant properties, meaning they stimulate the action of the immune system. Here are some of the most common essential oils for the immune system:

                  1. Clove Essential Oil

                  • A very potent antioxidant, has a true to spice aroma.
                  • For a natural mouthwash, place 1 drop of clove oil in a shot glass of water and swish in mouth for 1-2 minutes, then spit out.

                  2. Oregano Essential Oil

                  • Powerful pathogen fighter with a strong herbal scent.
                  • Add 2 drops of oregano in carrier oil and massage into soles of feet.

                  3. Peppermint Essential Oil

                  • Peppermint oil has a refreshing, cooling effect that can help to ease congestion.
                  • This high-quality antiseptic and antiviral oil combats germs while leaving behind a refreshing aroma.
                  • It is also very effective at supporting the respiratory system.
                  • Add 2 drops to a tissue and inhale the aroma throughout the day to open airways and sinuses.

                  4. Eucalyptus Essential Oil

                  • Eucalyptus oil is known for its ability to clear congestion and ease respiratory issues.
                  • It's also an antiviral agent, making it great for preventing colds and flu.
                  • Diffuse eucalyptus oil to boost immune activity and open airways.
                  • You can also add 2 drops to the shower floor to receive positive effects from the aromatherapy steam.

                  5. Lemon Essential Oil

                  • Lemon oil promotes health, healing, and energy.
                  • It has strong antibacterial, antifungal, and antiviral properties.
                  • Try a natural room freshener by adding 20 drops to a 2 oz spray bottle, fill the rest of the bottle with distilled water. Use the spray to cleanse and freshen the air.

                  6. Cinnamon Essential Oil

                  • Supports immune activity and provides powerful protection against bacteria and viruses.
                  • Add one drop to your toothbrush before brushing.

                  7. Tea Tree Oil

                  • Stimulates the immune system and assists the body in resisting and fighting infection.
                  • It has antiviral, antibacterial, and antifungal properties, which makes it great for warding off infection.
                  • Mix 3-5 drops of tea tree into a tablespoon of castile soap and add to bathwater.
                  • Make a fungus fighting foot bath with tea tree oil.

                  8. Rosemary Essential Oil

                  • Rosemary is great for boosting circulation and easing inflammation.
                  • Dilute a few drops of rosemary and apply to skin sores or bites to reduce redness and swelling.

                  9. Thyme Essential Oil

                  • This effective antiseptic essential oil can help to clear up fungal infections and colds.
                  • Add a drop or two into the shower before getting in.
                  • Read more about Thyme Essential Oil with Diffuser Blends

                  10. Lavender Essential Oil

                  • Encourage restorative sleep as well as decreased stress with this versatile oil. Remember, stress and sleep are both contributing factors for lowered immunity.
                  • Lavender oil has both antibacterial and antiviral properties, it
                  • also has antioxidant properties, protecting the cells from free radicals.
                  • Add a few drops to a tablespoon of unscented lotion and apply it to the body before bedtime.

                  11. Frankincense Essential Oil

                  • Ease anxiety, stress, colds and more with this amazing oil.
                  • Add to your diffuser along with other immune supportive essential oils.
                  • It has a wonderful aroma that can boost your mood.

                  12. Basil Essential Oil

                  • Basil oil is known for its antiviral and antibacterial properties, making it perfect for fighting off colds and other infections.
                  • Has an energizing scent that is a great choice when you need a little pick-me-up.
                  • Additional benefits include reducing stress and anxiety, improving digestion, and fighting inflammation.

                  How to Use Essential Oils for Immune System

                  There are a few different ways that you can use essential oils to boost your immunity. One way is to add a few drops of your chosen oil (or a combination of oils) to a diffuser and run it in your home or office. You can also add a few drops of oil to a bowl of steaming water and inhale the vapors.

                  Another option is to dilute the oil with a carrier oil such as fractionated coconut oil or jojoba oil and apply it topically to your chest or back (avoiding contact with your eyes).

                  Finally, you can add a few drops of essential oil to your bathtub or shower or apply it directly to your skin after bathing. By incorporating these into your routine, you can help to keep your immune system strong.

                  Essential Oil Recipes for Immune System

                  I like to use a variety of approaches in my home, so I am sharing recipes for a diffuser blend, roller recipe, personal inhaler, bath salt, and chest rubs. Pick one or more DIY recipes that fits with your needs.

                   Immunity Bath Salt Blend

                  Directions: Mix all ingredients together and add to warm bath, swirl water with hand to disperse.

                   

                   Immune Boost Inhaler
                  • 4 drops Frankincense
                  • 3 drops Rosemary
                  • 3 drops Tea Tree
                  • 2 drops Eucalyptus
                  • 2 drops Lemon
                  • Blank Inhaler

                  Directions: Add essential oils to cotton wick and insert it into the inhaler, breathe in the therapeutic aroma as needed. Read more about using aromatherapy inhalers here.

                   

                   Immunity Diffuser Blend
                  • 2 drops Frankincense
                  • 2 drops Clove
                  • 2 drops Cinnamon
                  • 2 drops Lavender

                  Directions: Add essential oils to diffuser with recommended water. Read more about diffusing essential oils.

                   Winter Threats Chest Rub
                  • 8 drops Eucalyptus
                  • 8 drops Lavender
                  • 8 drops Peppermint
                  • 2 oz Coconut Oil
                  • 2 oz Glass Jar

                  Directions: Melt coconut oil by placing the container into a warm water bath (make sure your container is closed). Place the essential oil drops into the glass jar, fill the jar with the melted coconut oil, stir the oils together to blend and let solidify. Apply a small dab to the chest and rub in as needed. 2% dilution.

                   

                    Immunity Roll On
                  • 2 drop Lemon
                  • 2 drop Tea Tree
                  • 2 drop Lavender
                  • 2 drop Copaiba
                  • Jojoba Oil
                  • 10 ml Roller bottle

                  Directions: All essential oils to the roller bottle, top with jojoba oil. Roll onto chest as needed for support. 4% dilution.

                   

                   Protection Blend
                  • 3 drops Lavender
                  • 3 drops Rosemary
                  • 3 drop Frankincense
                  • 2 drop Tea Tree
                  • 1 drop Clove
                  • 1 oz Jojoba oil (or carrier of choice)
                  • 1 oz Dropper Bottle

                  Directions: Add all ingredients into the dropper bottle, apply a few drops of oil to the chest, back and/or feet as needed. 2% dilution.

                   

                  Final Thoughts on Immune Boosting Essential Oils

                  There are many different ways that you can boost your immunity this cold and flu season. One simple and effective way is by using essential oils. There are a few different essential oils that are particularly effective in boosting immunity, including tea tree oil, lavender oil, eucalyptus oil, and peppermint oil.

                  You can use these oils in a diffuser, in a steam inhalation, or diluted with a carrier oil and applied topically. By incorporating essential oils into your daily routine, you can help keep yourself healthy all season long!

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                  Essential Oils for Immune System - DIY Immune Support Recipes
                  Tags: Cinnamon Clove Essential Oil Uses Eucalyptus Grapefruit Healthy Living Home Remedies Lemon Oregano
                  Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

                  Rollerball Remedies

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                  31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family.
                  Tranquility Essential Oil Blend - 10 ml Roller Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
                  Tranquility Essential Oil Roller Blend 10 ml - Orange, Tangerine, Patchouli
                  $ 9.99
                  Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
                  Stress Relief Essential Oil Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
                  Stress Relief Essential Oil Roller Blend 10 ml - Lavender Ylang Ylang
                  $ 7.99
                  This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Ylang Ylang, and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
                  Essential Oil Roll On Bottles - Blue 10 ml Set of 4 Blue Roll On Bottles
                  Essential Oil Roll On Bottles - Blue 10 ml Set of 4
                  $ 5.00 $ 6.99
                  Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll.  Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Rollerball inserts made of durable stainless steel Size: 10ml Neck size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles. 
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