Immune System Boosting Essential Oils with DIY Recipes & Blends

Jennifer Lane - Certified Aromatherapist on 10/29/2022

Do you know what your immune system is? It's your body's natural protection against infection. Your immune system is in charge of fighting off illness and disease-causing agents, like bacteria or viruses. There are many ways to strengthen your immune system, but one effective way is by using essential oils for immunity!

Immune System Boosting Essential Oils with DIY Recipes & Blends by Loving Essential Oils

There are many ways to boost your immunity. One simple way is to add immune boosting essential oils into your daily routine. Essential oils are nature's miracle makers, they can help improve the immune system naturally.

There are a variety of essential oils that can help to boost the immune system. Some of the most effective include eucalyptus, rosemary, and thyme. These oils can be used in a diffuser or added to a carrier oil and applied topically.

When using essential oils, it is important to remember that less is more. A few drops are all that is needed to enjoy the benefits. In addition to essential oils, there are other lifestyle choices that can help to boost the immune system. These include eating a healthy diet, getting adequate sleep, and exercising regularly.

What is the Immune System Good for?

The immune system protects your body from infections, foreign bodies, and the development of diseases. This is why it is so important to make sure your immune system is strong.

Research suggests that emotional and psychological factors play a vital role in the immune response. Let aromatherapy oils really shine and assist your body to improved health and wellness.

DIY Immune Boosting Essential Oil Recipes & Blends

How to Boost the Immune System Naturally

Boosting your immune system can increase your body's ability to resist diseases, bacteria, and viruses. It is important to be aware of your lifestyle and environment, noting anything that may contribute to a depressed immune system. Here are some key things for a healthy immune system:

Hand Washing

Frequent hand washing is one of the most important things that you can due to limit threats to your immune system. Visit the CDC to learn when and how to wash hands.

Proper Nutrition

Eat a balanced diet rich in fruits and vegetables, limit saturated fats and sugars, drink plenty of water.

Plenty of Sleep

Sleep is when your body repairs itself, so it is essential to allow your body to get plenty of sleep, try our helpful sleep diffuser blends as natural remedies.

Manage Stress

Stress weakens the immune system so it is important to keep it under control. Try things like yoga, meditation, listening to music, positive affirmations, and essential oils. Read more about stress-relieving oils.

Exercise

Getting daily exercise and keeping your body fit and active is yet another way to ensure that your body is ready to tackle anything that comes at it.

Essential Oils

Essential oils are a wonderful way to boost your immune system. Read on to see how you can incorporate essential oils into your daily routine to improve your immune system naturally.

Immune Boosting Essential Oils

There are several essential oils that have immunostimulant properties, meaning they stimulate the action of the immune system. Here are some of the most common essential oils for the immune system:

1. Clove Essential Oil

A very potent antioxidant, has a true to spice aroma.
For a natural mouthwash, place 1 drop of clove oil in a shot glass of water and swish in mouth for 1-2 minutes, then spit out.

2. Oregano Essential Oil

Powerful pathogen fighter with a strong herbal scent.
Add 2 drops of oregano in carrier oil and massage into soles of feet.

3. Peppermint Essential Oil

Peppermint oil has a refreshing, cooling effect that can help to ease congestion.
This high-quality antiseptic and antiviral oil combats germs while leaving behind a refreshing aroma.
It is also very effective at supporting the respiratory system.
Add 2 drops to a tissue and inhale the aroma throughout the day to open airways and sinuses.

4. Eucalyptus Essential Oil

Eucalyptus oil is known for its ability to clear congestion and ease respiratory issues.
It's also an antiviral agent, making it great for preventing colds and flu.
Diffuse eucalyptus oil to boost immune activity and open airways.
You can also add 2 drops to the shower floor to receive positive effects from the aromatherapy steam.

5. Lemon Essential Oil

Lemon oil promotes health, healing, and energy.
It has strong antibacterial, antifungal, and antiviral properties.
Try a natural room freshener by adding 20 drops to a 2 oz spray bottle, fill the rest of the bottle with distilled water. Use the spray to cleanse and freshen the air.

6. Cinnamon Essential Oil

Supports immune activity and provides powerful protection against bacteria and viruses.
Add one drop to your toothbrush before brushing.

7. Tea Tree Oil

Stimulates the immune system and assists the body in resisting and fighting infection.
It has antiviral, antibacterial, and antifungal properties, which makes it great for warding off infection.
Mix 3-5 drops of tea tree into a tablespoon of castile soap and add to bathwater.
Make a fungus fighting foot bath with tea tree oil.

8. Rosemary Essential Oil

Rosemary is great for boosting circulation and easing inflammation.
Dilute a few drops of rosemary and apply to skin sores or bites to reduce redness and swelling.

9. Thyme Essential Oil

This effective antiseptic essential oil can help to clear up fungal infections and colds.
Add a drop or two into the shower before getting in.
Read more about Thyme Essential Oil with Diffuser Blends

10. Lavender Essential Oil

Encourage restorative sleep as well as decreased stress with this versatile oil. Remember, stress and sleep are both contributing factors for lowered immunity.
Lavender oil has both antibacterial and antiviral properties, it
also has antioxidant properties, protecting the cells from free radicals.
Add a few drops to a tablespoon of unscented lotion and apply it to the body before bedtime.

11. Frankincense Essential Oil

Ease anxiety, stress, colds and more with this amazing oil.
Add to your diffuser along with other immune supportive essential oils.
It has a wonderful aroma that can boost your mood.

12. Basil Essential Oil

Basil oil is known for its antiviral and antibacterial properties, making it perfect for fighting off colds and other infections.
Has an energizing scent that is a great choice when you need a little pick-me-up.
Additional benefits include reducing stress and anxiety, improving digestion, and fighting inflammation.

How to Use Essential Oils for Immune System

There are a few different ways that you can use essential oils to boost your immunity. One way is to add a few drops of your chosen oil (or a combination of oils) to a diffuser and run it in your home or office. You can also add a few drops of oil to a bowl of steaming water and inhale the vapors.

Another option is to dilute the oil with a carrier oil such as fractionated coconut oil or jojoba oil and apply it topically to your chest or back (avoiding contact with your eyes).

Finally, you can add a few drops of essential oil to your bathtub or shower or apply it directly to your skin after bathing. By incorporating these into your routine, you can help to keep your immune system strong.

Essential Oil Recipes for Immune System

I like to use a variety of approaches in my home, so I am sharing recipes for a diffuser blend, roller recipe, personal inhaler, bath salt, and chest rubs. Pick one or more DIY recipes that fits with your needs.

Immunity Bath Salt Blend

3 drops Tea Tree Oil
2 drops Frankincense essential oil
1 tablespoon Castile soap
2 oz Himalayan salt

Directions: Mix all ingredients together and add to warm bath, swirl water with hand to disperse.

Immune Boost Inhaler

4 drops Frankincense
3 drops Rosemary
3 drops Tea Tree
2 drops Eucalyptus
2 drops Lemon
Blank Inhaler

Directions: Add essential oils to cotton wick and insert it into the inhaler, breathe in the therapeutic aroma as needed. Read more about using aromatherapy inhalers here.

Immunity Diffuser Blend

2 drops Frankincense
2 drops Clove
2 drops Cinnamon
2 drops Lavender

Directions: Add essential oils to diffuser with recommended water. Read more about diffusing essential oils.

Winter Threats Chest Rub

8 drops Eucalyptus
8 drops Lavender
8 drops Peppermint
2 oz Coconut Oil
2 oz Glass Jar

Directions: Melt coconut oil by placing the container into a warm water bath (make sure your container is closed). Place the essential oil drops into the glass jar, fill the jar with the melted coconut oil, stir the oils together to blend and let solidify. Apply a small dab to the chest and rub in as needed. 2% dilution.

Immunity Roll On

2 drop Lemon
2 drop Tea Tree
2 drop Lavender
2 drop Copaiba
Jojoba Oil
10 ml Roller bottle

Directions: All essential oils to the roller bottle, top with jojoba oil. Roll onto chest as needed for support. 4% dilution.

Protection Blend

3 drops Lavender
3 drops Rosemary
3 drop Frankincense
2 drop Tea Tree
1 drop Clove
1 oz Jojoba oil (or carrier of choice)
1 oz Dropper Bottle

Directions: Add all ingredients into the dropper bottle, apply a few drops of oil to the chest, back and/or feet as needed. 2% dilution.

Final Thoughts on Immune Boosting Essential Oils

There are many different ways that you can boost your immunity this cold and flu season. One simple and effective way is by using essential oils. There are a few different essential oils that are particularly effective in boosting immunity, including tea tree oil, lavender oil, eucalyptus oil, and peppermint oil.

You can use these oils in a diffuser, in a steam inhalation, or diluted with a carrier oil and applied topically. By incorporating essential oils into your daily routine, you can help keep yourself healthy all season long!

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Essential Oils for Immune System - DIY Immune Support Recipes

Tags: Cinnamon Clove Essential Oil Uses Eucalyptus Grapefruit Healthy Living Home Remedies Lemon Oregano

Handcrafted by Jennifer Lane, Certified Aromatherapist - US Shipping Only (no international shipping at this time)

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

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