Best Essential Oils For Steam Inhalation to Ease Congestion

Find out the best essential oils that can be used in steam inhalation. From calming lavender essential oil to energizing eucalyptus oil, essential oils offer powerful benefits that can help support your respiratory system while also promoting relaxation. Explore how each of these essential oils work for steaming, their benefits when used, and how they can be utilized in steam inhalation.
Best Essential Oils For Steam Inhalation to Ease Congestion by Loving Essential Oils

Essential oils have become an increasingly popular way to treat a number of ailments. Here you will learn about the best essential oils for steam inhalation so that you can start benefiting from their healing properties right away. 

Steam inhalation is one method of using essential oils, as the steam helps carry the oil’s healing properties into the lungs and bloodstream. To get the most out of your steam inhalation session, it is important to use only the best essential oils for this purpose.

Can I Use Essential Oils In Steaming?

When it comes to using essential oils in steam inhalation, there is a bit of debate. Some say that essential oils are too concentrated and could irritate the lungs if used in steaming. Others say that essential oils can be beneficial when used in steaming.

Research suggests that some essential oils may be more appropriate for steam inhalation than others.

Certain citrus oils like lemon or orange can be safely inhaled during steaming as they are not overly concentrated and contain antiseptic properties. Lavender oil has is generally safe for use in steam inhalation as well due to its calming effects on the respiratory system.

It is also important to remember that those with existing respiratory conditions should always consult their doctor prior to using any type of essential oil for steam inhalation for safety reasons.

How to Do a Steam Inhalation

To use essential oil for steam inhalation, add a few drops of the oil to a bowl of steaming hot water and place a towel over your head to create a tent. Inhale the steam deeply for 5-10 minutes.

Let’s get started exploring the best essential oils for steam inhalation!

Steam inhalation and essential oils by Loving Essential Oils

Top 10 Essential Oils For Steam Inhalation

Using essential oils in combination with steam inhalation can be an effective way to get natural relief from many common ailments without having to take over-the-counter medications or treatments. The key is finding the right essential oil or blend of oils that works best for you. 

With so many options available, from tea tree oil to juniper berry oil and peppermint oil, there’s sure to be one that will provide the relief you need.

1. Eucalyptus Essential Oil

Eucalyptus oil is one of the most popular essential oils used in steam inhalation.

  • It has strong antiseptic and decongestant properties.
  • Acts as a natural expectorant, making it ideal for clearing sinuses, relieving chest congestion, and calming a cough.
  • It also offers relief from headaches and muscle pain.
  • When added to hot water, eucalyptus oil produces a vapor that is cooling and refreshing.

Be sure to use only 100% pure eucalyptus essential oil for steam inhalation, as lower quality oils may contain additives that can be irritating.

2. Peppermint Essential Oil

Peppermint oil is another top essential oil for steam inhalation, as it can help to reduce nasal congestion and clear the nasal passages.

  • Its menthol properties make it a great choice for those suffering from colds and allergies.
  • When combined with steam, its antiseptic, anti-inflammatory, and decongestant effects can be intensified
  • Reduces inflammation, open breathing, and relieve congestion.
  • It can also help ease headaches and provide energy, making it an ideal choice for those who suffer from sinus headaches.

3. Tea Tree Essential Oil

Tea tree oil is a versatile essential oil that can be used as an effective remedy for many respiratory ailments.

  • When added to a steam inhalation remedy, it can help to clear congestion and reduce inflammation.
  • It has antifungal and antibacterial properties, making it especially helpful for sinus infections, colds, flu, and other respiratory infections.

To use tea tree oil for a facial steam inhalation, add 1-3 drops of the oil to a bowl of boiling water. Cover the head with a large towel, lean over the bowl, and breath in the steam for up to 10 minutes.

4. Lavender Essential Oil

Lavender oil is one of the most popular essential oils for aromatherapy, and it works well for steam inhalation too.

  • Its has a calming, soothing aroma that helps relax the body and mind.
  • Its antiseptic, anti-inflammatory, and antibacterial properties make it especially helpful for clearing nasal congestion and relieving sinus infections.
  • Lavender oil is known for its ability to promote deep, restful sleep, making it a perfect choice for relieving insomnia and other sleep disorders.

Make sure to only use pure lavender essential oil for steam inhalation, as lower quality oils may contain impurities that can irritate the lungs.

5. Lemon Essential Oil

Lemon oil can be used for steam inhalation, as the citrusy aroma is both refreshing and energizing.

  • Helps to cleanse the air, as it contains natural antimicrobial properties.
  • It has uplifting and mood boosting effects
  • Lemon oil is known to help soothe sore throats and break up mucus, making it ideal for anyone suffering from congestion or a cold.

Best Essential Oils For Steam Inhalation to Ease Congestion by Loving Essential Oils

6. Rosemary Essential Oil

Rosemary essential oil is a great addition to steam inhalation. It is known for its calming and relaxing properties which can help reduce stress and anxiety.

  • Improves respiratory issues, mental fatigue, and headaches.
  • Add to steam inhalation mixtures to help open up the airways, ease sinus congestion, and increase oxygen flow.
  • Its antiseptic and antibacterial properties help to clear out toxins and bacteria from the respiratory system.

7. Oregano Essential Oil

Oregano oil is one of the top essential oils for steam inhalation due to its powerful antibacterial and antiviral properties.

  • It contains carvacrol and thymol, which have been found to have antimicrobial effects.
  • Inhaling the scent of oregano oil can help reduce symptoms of respiratory conditions such as bronchitis, sinusitis, and asthma.
  • Reduces throat pain and congestion.

It is important to dilute oregano oil well with a carrier oil before using it for topical application as it can cause irritation if applied directly to the skin.

8. Juniper Berry Essential Oil

Juniper Berry is a powerful essential oil that has been used to keep the respiratory system healthy.

  • It has antiseptic, anti-inflammatory and expectorant properties that make it ideal for steam inhalation.
  • This essential oil is also known to reduce stress and anxiety and promote relaxation.
  • Helps to reduce symptoms of congestion, asthma, and bronchitis.

When used in steam inhalation, Juniper Berry oil helps to open up the airways, reduce inflammation in the nasal passages, and clear out mucus, making it easier to breathe.

9. Chamomile Essential Oil

Chamomile oil is known for its calming and soothing properties, and is often used to assist with anxiety, insomnia and other stress-related conditions.

  • When used in steam inhalation, chamomile oil helps to open up the airways and reduce congestion, allowing you to breathe easier.
  • Its anti-inflammatory and anti-bacterial properties can help to reduce swelling and fight off infection in the lungs.
  • Try a combination as chamomile and lavender can help promote better sleep due to their sedative properties.

10. Frankincense Essential Oil

Frankincense oil is an excellent oil to use in steam inhalation for health reasons.

  • It has antimicrobial and anti-inflammatory properties that make it helpful for aiding respiratory and sinus conditions, such as colds, allergies, and bronchitis.
  • It can be used to reduce stress, relieve pain, and improve your overall mood.
  • This oil is often used in aromatherapy and has a pleasing, uplifting aroma that can help with relaxation.

To use frankincense oil for steam inhalation, add a few drops to a bowl of hot, steaming water and inhale the vapors for several minutes. As an alternative, use frankincense oil in a diffuser.

What are some other essential oils can I use for steaming?

While we have just highlighted the best oils for steam inhalations, here are a few more that people have found helpful:

  • Thyme
  • Basil
  • Ginger
  • Cardamom
  • Marjoram
  • Cypress
  • Grapefruit
  • Douglas Fir

Benefits of steam inhalation with essential oils by Loving Essential Oils

Benefits Of Using Essential Oils For Steam Inhalation

Steam inhalation with essential oils is a remedy used to assist various ailments. It is a simple and effective way to reap the benefits of natural therapeutic oils and help alleviate sinus congestion as well as other respiratory issues.

Inhaling essential oil vapors can quickly open sinuses and reduce congestion. These oils contain anti-inflammatory properties that aid in reducing inflammation in the airways, thus providing relief from congestion symptoms.

The steam vapors also helps loosen mucus buildup inside the nose, which can further reduce pressure from sinus headaches. It can reduce inflammation throughout the body.

Steam inhalation with essential oils can also be beneficial for people with respiratory conditions. The vapors produced by these natural remedies have been found to have a calming effect on both the lungs and airways, helping to ease shortness of breath and chest tightness.

Emotional Benefits of Steam Inhalation

Additionally, using essential oils during steam inhalation has several other health benefits such as:

  • Helping reduce stress levels
  • Boosting energy levels
  • Easing tension

Steam inhalation with essential oils is an easy and cost-effective way to reap the many therapeutic benefits of natural aromatherapy without needing any specialized equipment or expensive ingredients.

Not only can it help alleviate sinus congestion caused by allergies or colds, but it can also improve overall respiratory health while providing relaxation and calming effects on both the mind and body.

Safety Precautions for Steam Inhalation with Essential Oils

It's important to remember to always follow safety precautions when using essential oils for steam inhalation or any other aromatherapy purposes. Be sure to use pure essential oils and never apply undiluted essential oil directly onto the skin.

Additionally, people with asthma or other respiratory conditions should always consult their doctor before using any type of essential oil in steam inhalation due to potential risks associated with this practice.

Also, keep in mind that some essential oils can be quite potent; it's best to start with one or two drops per cup of water before increasing the drops as needed. Discontinue use immediately if the steam makes you feel lightheaded, nauseated, or experience any adverse reactions.

Be sure to keep eyes closed during steaming to avoid irritation from the steam and essential oils.

Considering all of these factors, it is clear that while essential oils may be suitable for use in steaming, care must be taken when deciding which ones to use and how much of them should be used.

Essential Oil Combinations for Steam Inhalation

Try a few different aromas to find which one works best for you. Breathe in the calming and soothing scent of the blend. With the right combination of essential oils, steam inhalation can provide much-needed relief from common ailments. Enjoy the positive benefits of steam inhalation with essential oils!

  • Tea Tree and Douglas Fir
  • Lavender and Chamomile
  • Tangerine and Cedarwood
  • Peppermint and Eucalyptus

Final Thoughts on Steam Inhalation Essential Oils

Using essential oils for steam inhalation can be a great way to improve your overall health and wellbeing. Essential oils are incredibly versatile, offering a wide range of therapeutic benefits that can help relieve sinus congestion, reduce stress and anxiety, and even soothe minor aches and pains.

Not only can it help alleviate sinus congestion caused by allergies or colds, but it can also improve overall respiratory health while providing relaxation and calming effects on both the mind and body.

Overall, there are many different types of essential oils that can be used for steam inhalation, each offering its own unique set of benefits. Whether you're looking for relief from sinus congestion or just want a relaxing aromatherapy session at home, incorporating these powerful botanical extracts into your routine could prove to be beneficial in more ways than one!

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Essential oils and steam inhalation by Loving Essential Oils

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety
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Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain
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This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache
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This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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