Oil Pulling with Essential Oils: A Simple Guide

Oil pulling is a traditional Ayurvedic practice where you swish coconut oil in your mouth. This process is said to detoxify the body, provide various health benefits, and improve oral hygiene. In this post we'll explore why oil pulling may be beneficial as well as some tips on how to do it correctly!
Oil Pulling with Essential Oils: A Simple Guide by Well Journey & Loving Essential Oils

I want to introduce Jessica Wagner, she is the founder of WellJourney.net where she writes about her family's journey to wellness. Here she shares about Oil Pulling and Essential Oils as a natural way to detox your body.

When you think of detoxing your body, you might think of only consuming clean juices for a week straight or taking some type of supplement that supposedly cleanses your body from within.

Often, these types of detoxes are done every so often and can be annoying and aggravating, not to mention also not very appetizing.

What if I told you there is a way to detox your body on a daily basis that allows you to drink and eat what you please when you please? You might be skeptical, and I don’t blame you with all of the “get clean quick” fads out there. However, this proven method is not a fad and truly does detox your body while allowing you to go about your normal day.

This method is called “oil pulling”.

How to Use Essential Oils with Oil Pulling by Loving Essential Oils

What is Oil Pulling?

Oil pulling is an ancient Ayurvedic method that helps support oral health, as well as cleansing your body of toxins. These toxins can be chemical, environmental, and bacterial and can all be removed from your blood through this process.

This method works by pulling the toxins and heavy metals from within and having them stick to the oil that you will eventually spit out. (1)

It’s simple, really. Wash the dishes, do the laundry, or get ready for work, all while detoxing your body by moving oil around in your mouth.

How to Do Oil Pulling

Oil pulling requires you to “pull”, or swish, 1 tablespoon of oil in your mouth for at least ten minutes per day. If you’re feeling extra motivated, you could do this for up to twenty minutes daily.

Not only can this help remove unwanted, harmful bacteria in your body, but it may also help whiten teeth, stop bleeding gums, remove bad breath, prevent cavities, and help clear acne (1).

Brush and floss your teeth as normal after you spit and rinse (try rinsing with warm salt water for added benefits).

Oil Pulling Tips:

1. Spit It Out

Be sure to spit out the oil in the trashcan when your timer is up - you do not want to clog your drains or swallow all those toxins you just worked to pull out of your system.

2. Type of Oil to Use

The traditional Ayurvedic method uses sesame oil, but coconut oil, olive oil, and sunflower oil may also be used.

3. Best Time

Research suggests the best time of day is right when you wake up on an empty stomach.

4. Start Out Small

You can overdo oil pulling. Pulling oil too long may cause you to accidentally inhale some of the oil into your lungs, which is why you want to start out small (3-5 minutes) and work your way up.

Benefits of Oil Pulling with Essential Oils

Although oil pulling by itself has worked well for many people, some find it even better when you add an essential oil or two into the mix. Think of essential oils that are commonly used for killing bacteria and promoting overall health. The best oils to add to help with this are peppermint, lemon, clove, and spearmint. (2)

Peppermint Essential Oil:

-Your toothpaste probably contains peppermint flavor in some form. Try adding true peppermint oil to your routine to help get the added anti-bacterial and anti-microbial benefits.

Lemon Essential Oil:

-Lemon can help keep those gums healthy and kill bacteria in your mouth at the same time! Plus, the taste of lemon is always a plus in the morning - think of it as a fresh start to the day.

Clove Essential Oil:

-Clove is both anti-bacterial and anti-inflammatory, so when combined with oil pulling, the germ-fighting greatly increases!

Spearmint Essential Oil:

-This is another essential oil that not only helps to flavor the oil-pulling process, but also adds its own anti-bacterial, anti-inflammatory, and antiseptic support.

Simply adding 1-2 drops of an EO to your tablespoon of oil can greatly enhance the benefits of oil pulling. You don’t even need to worry about your essential oil being diluted because the oil you’re already using acts as a carrier oil, too! Total win-win for me.

Detoxing your body in as little as twenty minutes (max!) per day, plus added oral health benefits, all while using items that you currently have in your home and don’t have to spend a fortune to replace when you run out? It sounds like an actual bandwagon I can not only hop on but can stay on for the ride! Sit back, relax, and detox!

Bio: Jessica Wagner is a wife to an amazing husband, dog-mom to a crazy Irish Setter, and an elementary educator. She is the founder of WellJourney.net - a site she has built to help those on their way towards a ‘well mind, well body, and well soul’, through the sharing of her own imperfect journey towards overall wellness.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

*The Oil Pulling method should not replace your dental hygiene routines.

References

(1) Shanbhag, V. K. L. (2016, June 6). Oil pulling for maintaining oral hygiene - A review. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/

(2) How Essential Oils and Your Dentist Can Treat Receding Gums. (n.d.). Retrieved from https://www.vprestondental.com/blog/how-essential-oils-and-your-dentist-can-treat-receding-gums

Share on Pinterest

Essential Oils for Oil Pulling | Loving Essential Oils

Where to Buy Essential Oils

Essential oils are great because not only do they make you feel good physically but mentally as well. I love having them around since they have so many benefits like clearing the air of bad odors, improving moods by releasing calming scents in your home or office for instance!

We are frequently asked what essential oil brand we like, here are some of our favorites:

Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

Popular Essential Oil Guides

-51% sale
Loving Essential Oils recipe guide Recipes with essential oils guide by Loving essential oils
Ultimate Essential Oil Recipes Guide $ 9.99 $ 19.99
DIY Essential Oil Recipes Ultimate Guide - Download/Printable Instant digital download delivered to your email inbox Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends. 150+ Easy & Effective Essential Oil Blends Ultimate Guide Includes: How to Make Essential Oil Recipes Items Needed for Recipe Making 8 Inhaler Blends for Energy 5 Peppermint Air Fresheners 5 Summer Roll Ons 7 Oily Blends for Mom 4 Lavender & Lemongrass Blends 4 Pain Butter Blends 6 EO Bathroom Recipes 4 Blends for Sore Feet 5 Immunity Blends for Kids PLUS MANY MORE RECIPES! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
-51% sale
essential oil difuser guide with DIY recipes and blends essential oil diffusing guide for sale
Essential Oil Diffusers - How To and Recipes ... $ 9.99 $ 19.99
Essential Oil Diffuser - How To Guide for Diffusing Instant digital download delivered to your email inbox How To Guide for Aromatherapy Diffusing With 200+ Diffuser Blends Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. By the time you are done reading this, you'll be a pro at diffusing essential oils. 40 page Diffuser Guide Includes: What are Essential Oil Diffusers? Benefits of Essential Oil Diffusers Different Types of Diffusers Diffuser Safety Guidelines How Long Should I Run My Diffuser? What Oils Can I Diffuse? How Much Essential Oil to Use How Can I Mix My Own Diffuser Blends? How to Diffuse Essential Oils How to Clean a Diffuser 200+ Diffuser Blend Recipes Blank Diffuser Blend Recipe Template Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
-54% sale
Essential Oils Beginner Guide by Loving essential oils beginners guide to essential oils by loving essential oils
Essential Oil Guide for Beginners - Getting S... $ 5.99 $ 12.99
Beginner's Essential Oil Guide - Download/Printable Instant digital download delivered to your email inbox Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 30+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
-54% sale
Aromatherapy Checklists - Essential Oil Uses Guide Aromatherapy Checklists - Essential Oil Uses Guide
Aromatherapy Checklists - Essential Oil Uses ... $ 5.99 $ 12.99
Instant digital download delivered to your email inbox There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
-50% sale
Essential Oil Cleaning Guide with Printable Labels Essential Oil Cleaning Guide with Printable Labels
Essential Oil Cleaning Guide with Printable L... $ 4.99 $ 9.95
Instant digital download delivered to your email inbox Looking for a safe and easy way to clean your home?Learn how to naturally clean your home with essential oils! You can get rid of all the toxic chemical cleaning products and enjoy natural cleaning with this DIY Guide. Plus get printable DIY Printable Labels. Essential Oil Cleaning Guide Includes: Best Essential Oils for Cleaning Ingredients for Natural Cleaning 30 DIY Cleaning Recipes Essential Oil Safety Precautions Printable Cleaning Label sheets Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 27 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
-41% sale
Essential Oils for Mood and Emotions guide for emotions and essential oils
Essential Oils Guide for Emotions $ 5.99 $ 9.99
Essential Oils and Emotions Guide Instant digital download delivered to your email inbox Do you ever wonder why our emotions often dictate how we feel physically? Learn how to use Essential Oils to support your emotional wellness. You will also find out about the connection between emotions and essential oils. Guide teaches: Why Use Essential Oils for Emotions How to Use Essential Oils for Emotions DIY Inhaler Recipes for Emotional Well-being How to Use a Diffuser with Diffuser Blends List of Emotions that Essential Oils Promote and Address Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 17 *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Follow Us: