As you age, your body's functioning process also weakens. The elderly, for example, experience many challenges, some of which we can prevent or slow down with the proper supplement intake. Therefore elderly food supplements need to be much different from the other age groups' diets.
However, the right diet and good nutrition are crucial regardless the age. So as you age, although your life keeps changing, your body needs to stay healthy.
Supplements provide older adults with an easy way to get the nutrients they need, such as vitamins, minerals, and protein. They can also help to boost energy levels and immunity, and reduce the risk of chronic diseases such as heart disease and osteoporosis. In addition, supplements are an accessible and affordable option for older adults who may have difficulty shopping or cooking for themselves.
As a result, they can play an important role in maintaining good health in later life. Here are reasons why supplements are important for elders.
1. Supplements and High Blood Pressure
High blood pressure, also called hypertension. is a common health problem among older adults. The body's vascular system keeps changing as you age. Arteries become narrower, causing blood pressure to rise. This problem often doesn’t show any signs of illness. Although it nearly affects half of the adults, most may not be aware of it.
Thanks to supplements, you can now prevent high blood pressure regardless the age. Supplements contain vital nutrients which help maintain blood pressure. The nutrients include:
Magnesium
- This mineral is important because it helps regulate body functions like blood pressure. Many recommend it because it helps increase the production of nitric oxide. Nitric oxide helps to relax blood vessels.
Vitamin D
- Studies show that high blood pressure is characterized by a deficiency in vitamin D. Health officers recommend a vitamin D level above 30% to lower high blood pressure risk.
Vitamins B
- There are several vitamins B. Vitamin B2, commonly known as riboflavin, is a vital nutrient in supplements that help reduce blood pressure among adults with methylenetetrahydrofolate reductase gene mutation.
2. Supplements and Diabetes
Diabetes is a common disease many adults struggle with. High sugar levels in the blood cause improper functioning or failure of the other body organs like the liver, kidney, or heart.
Low levels of vitamin D are linked to cause inflammatory effects and impair the pancreatic beta-cells, which are responsible for making insulin, therefore causing improper sugar concentration in the blood hence diabetes. Thanks to supplements rich in vitamin D help reduce the chances of improper functioning of the beta-cells.
3. Supplement and Osteoporosis
Osteoporosis is a skeleton disorder characterized by the deterioration of bones, low bone mass, and increased fracture risk. This is a common problem for broken bones among adults. Supplements rich in bone nutrients can help curb this bone problem. The nutrients to maintain healthy bones include:
- Calcium
- Chromium
- Magnesium
- Zinc
- Silica
- Manganese
- Potassium
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin B6
4. Supplements and Heart Disease
Heart disease, or cardiovascular is among the leading cause of death across the U.S and globally. It develops when vascular system tissues become damaged. For example, high blood pressure (hypertension) may cause atherosclerosis, a common problem of narrowing arteries. This causes coronary artery issues, which may lead to fatal heart attacks.
Supplements rich in vital nutrients could help prevent heart disease among adults. Nutrients that prevent heart disease include:
- Vitamin A
- Vitamin B6
- Vitamin B12
- Iron
- Copper
Bottom Line on Importance of Supplements
Supplements have many benefits that will help solve the deficiency of most vitamins and minerals for our elders. There are many products in the market, so selecting the right one is important. Also, most foods are rich in vital vitamins and minerals to help boost your health status. If you’re struggling to get the best liquid vitamins for elderly, visit Better Family and they’ll certainly sort you out.
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