50 Journal Prompts for Self-Love and Confidence

One of the best ways to boost your self-love and confidence is to journal regularly. Taking the time to write down your thoughts and feelings can help you to gain clarity and perspective on your life. It can also be a great way to release any pent-up emotions that are holding you back from feeling your best.
50 Journal Prompts for Self-Love and Confidence by Loving Essential Oils

Be good to yourself, show yourself some love! By practicing self-love we can push through our self limiting beliefs and life a fuller and happier life. Here you will find 50 self-love journal prompts that support physical, psychological and spiritual growth.

Journal for Self-Love by Loving Essential Oils - Get our self-love guided journal, available now!

What is Self-love?

Some people hear the word self-love and think of it as a bad quality but it really isn't. It is about getting in touch with ourselves, our happiness, and our well-being.

Self-love is a state of appreciation for oneself. Self-love doesn't make you selfish, self-absorbed, or narcissistic.

Self-love means loving all aspects of yourself, accepting any flaws or weakness. It means taking care of your needs, not settling for less than you deserve, and not sacrificing your wellbeing for others.

Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health.

Practice self-love everyday. It may be challenging for many of us, especially when facing tough times.

Start each day with positive affirmations and good thoughts for the day ahead. Accept that some days will be better than others.

Self-love Journal Pages by Loving Essential Oils - Get our Journey to Self Love Guide now!

Self-Love Journal Prompts

You are very special and unique. There is no other YOU out there. You deserve to be loved by those around you but most importantly you deserve to love yourself.

Here are some journal prompts to help you on your journey to self-love.

1. I am lovable because...

2. My best feature is...

3. I am good at...

4. I am gifted at...

5. My biggest achievement is...

6. One of the best things about me...

7. One of my biggest strengths is...

8. The nicest compliment I have received is...

9. My proudest moment was...

10. One of my best personality traits is...

Journaling for self-love by Loving Essential Oils - Get our printable guide for self-love today!

11. I am grateful that I can...

12. One reason I love myself is...

13. The best decision I have ever made is...

14. I am most happy with I do this...

15. People say my best personality trait is...

16. I forgive myself for...

17. I am happiest when I am with...

18. I believe I am beautiful because...

19. I deserve happiness because...

20. I show myself love daily because...

Self-love journal guide by Loving Essential OIls - Get our printable journal now!

21. My younger self would be proud of me for...

22. I promise to do this for myself without excuse this week

23. People regularly compliment me on...

24. I promise myself to let go of...

25. One of my best qualities is...

26. I will stop telling myself...

27. I am most at peace when...

28. I will set boundaries between myself and...

29. To me, happiness is...

30. So far in life, I overcame ...

31. I want to remember this day for...

32. What inspired me today is...

33. I love it when I...

34. Tomorrow, I will do better at...

35. This week I promise to make time for...

Self-love journaling by Loving Essential Oils - Get our journey to selflove guide, click here!

36. The best people in my life are...

37. Today, I enjoyed...

38. Tomorrow, I want to feel ...

39. My biggest lesson this week is...

40. This week, I surprised myself when...

41. What makes me unique is...

42. I want to be remembered for...

43. My greatest strength is...

44. The bravest thing I have done is...

45. 3 things I did right is...

46. One thing I can do, for myself my future self would love later is...

47. My favorite way to spend the day is...

48. This is how I’ve grown in the last 5 years...

49. The best thing to happen to me this weeks is...

50. I will replace my biggest limiting belief with...

Get a Free Printable Cheat Sheet of Journal Prompts

Visit our Journaling Resources Page to get a free printable cheat sheet of the above journal prompts, PLUS more resources are available!

Free Journaling Resources by Loving Essential Oils

Share on Pinterest

Self-Love Journal Prompts by Loving Essential Oils - Get the Journey to Self Love Guide today!

Journey to Self-Love Guide

If you like these prompts, get our self-love journal that has all of these thought-provoking prompts in it! This guided journal walks with you every step of the way to build self-confidence and reduce self-doubt. Our beautiful and FUN fill-in-the-blank style journal is easy to start writing in without the pressure to complete whole pages.

Get our Self love Journal guide by Loving Essential Oils

Author Profile:

Amy Delaney from LovingEO.com

Handcrafted by Jennifer Lane, Certified Aromatherapist - US Shipping Only (no international shipping at this time)

No Time To DIY? Free US Shipping

Frankincense and Myrrh Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Spiritual Awakening, Meditation, Yoga, Prayer
Frankincense and Myrrh Essential Oil Roller Blend 10 ml Meditation, Yoga, Prayer
$ 5.99 $ 9.99
Frankincense and Myrrh essential oil blend is a wonderfully fragrant combination of two of the most sought-after essential oils in the world. This combination is known to have deep spiritual, emotional, and physical healing properties. It helps to reduce stress, tension, and anxiety while promoting spiritual growth and emotional balance. FRANKINCENSE AND MYRRH ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Frankincense and Myrrh in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. FRANKINCENSE AND MYRRH ESSENTIAL OIL BLEND BENEFITS The sweet, earthly scent of Frankincense and the warm, spicy aroma of Myrrh blend together to create a calming and grounding atmosphere. This essential oil blend is often used in meditation and prayer to support inner peace and connection to the divine. When applied topically, this blend helps to promote feelings of relaxation and peace. This blend can also be used to promote healthy skin. Frankincense and Myrrh essential oil blend is an excellent choice for anyone looking to experience the calming, grounding, and spiritual benefits of essential oils. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safer topical application. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is a highly beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! By combining the tree resin essential oils of frankincense and myrrh, this roller blend can be used to enhance yoga, meditation, and spiritual practices, while promoting spiritual awareness and reflection. *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Align Essential Oil Blend - 10 ml Roller Bottle with Rosewood, Spruce, Frankincense, German Chamomile and Roman Chamomile
Align Essential Oil Roller Blend 10 ml - Rosewood, Spruce, Frankincense
$ 5.99 $ 9.99
Align Essential Oil Blend is a unique combination of oils that can provide a sense of balance and clarity of mind. Each essential oil with unique benefits that contribute to this task. Together, this blend of essential oils can help create feelings of joy and peace. ALIGN ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Rosewood, Spruce, Frankincense, German Chamomile, and Roman Chamomile in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. ALIGN ESSENTIAL OIL BLEND BENEFITS Align Essential Oil Blend is a specially designed blend of different essential oils used to create a sense of balance and harmony. It can be used to reduce stress and anxiety, and to help promote a sense of inner calm and clarity. It contains rosewood, spruce, frankincense, German chamomile, and Roman chamomile essential oils. Rosewood oil is a grounding oil that helps to balance emotions and reduce stress. Spruce oil is an uplifting oil that helps to create a sense of harmony and peace. Frankincense oil is a calming oil that helps to bring about mental clarity and relaxation. German Chamomile oil is a soothing oil that can help to reduce stress and promote inner peace. Roman Chamomile oil is a calming oil that helps to promote relaxation and reduce anxiety. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safer topical application. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! The Align Essential Oil Blend can be used to promote feelings of balance and harmony in any situation. Whether it’s used to relax after a long day or to help bring about clarity and focus, it’s a wonderful way to bring about a sense of balance and well-being. Rather DIY? Check out our Roller Recipes! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Frankincense and Lavender Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Frankincense and Lavender Essential Oil Roller Blend 10 ml - Healing, Calming, Stress
$ 5.99 $ 9.99
This handcrafted Frankincense and Lavender Essential Oil Blend can help to relieve anxiety, reduce stress and promote relaxation. The aroma of these two oils helps to promote a sense of peace and tranquility while at the same time, helping to reduce physical tension and mental stress. This combination can also help to soothe skin, improve sleep quality, and reduce fatigue. Frankincense and Lavender essential oil blend can help to improve mental clarity and focus. This can be especially beneficial for those who struggle with mental fatigue and difficulty concentrating. FRANKINCENSE AND LAVENDER ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Frankincense and Lavender in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. FRANKINCENSE AND LAVENDER ESSENTIAL OIL BLEND BENEFITS Frankincense and Lavender oil blend is a combination of two powerful essential oils that provide a variety of benefits. It can be used to encourage peace and tranquility. Use this oil blend during spiritual practices to promote awareness and reflection. It can also be used to soothe skin. Frankincense oil has been used as an aid in meditation and prayer. Lavender oil is known for its calming and stress-relieving properties. The combination of these two oils can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. Use during spiritual practices to promote awareness and reflection. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safer topical application. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is a highly beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! The combination of Frankincense and Lavender essential oils can provide a number of health benefits. From relieving anxiety and reducing stress to boosting immunity, this essential oil blend can be used to improve overall wellbeing. *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

Popular Essential Oil Guides

Loving Essential Oils recipe guide Recipes with essential oils guide by Loving essential oils
Ultimate Essential Oil Recipes Guide - DIY Blends
$ 9.99
DIY Essential Oil Recipes Ultimate Guide - Download/Printable Instant digital download delivered to your email inbox Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends. 150+ Easy & Effective Essential Oil Blends Ultimate Guide Includes: How to Make Essential Oil Recipes Items Needed for Recipe Making 8 Inhaler Blends for Energy 5 Peppermint Air Fresheners 5 Summer Roll Ons 7 Oily Blends for Mom 4 Lavender & Lemongrass Blends 4 Pain Butter Blends 6 EO Bathroom Recipes 4 Blends for Sore Feet 5 Immunity Blends for Kids PLUS MANY MORE RECIPES! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
essential oil difuser guide with DIY recipes and blends essential oil diffusing guide for sale
Essential Oil Diffusers - How To and Recipes Guide
$ 9.99
Essential Oil Diffuser - How To Guide for Diffusing Instant digital download delivered to your email inbox How To Guide for Aromatherapy Diffusing With 200+ Diffuser Blends Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. By the time you are done reading this, you'll be a pro at diffusing essential oils. 40 page Diffuser Guide Includes: What are Essential Oil Diffusers? Benefits of Essential Oil Diffusers Different Types of Diffusers Diffuser Safety Guidelines How Long Should I Run My Diffuser? What Oils Can I Diffuse? How Much Essential Oil to Use How Can I Mix My Own Diffuser Blends? How to Diffuse Essential Oils How to Clean a Diffuser 200+ Diffuser Blend Recipes Blank Diffuser Blend Recipe Template Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oils Beginner Guide by Loving essential oils beginners guide to essential oils by loving essential oils
Essential Oil Guide for Beginners - Getting Started
$ 5.99
Beginner's Essential Oil Guide - Download/Printable Instant digital download delivered to your email inbox Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 30+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Aromatherapy Checklists - Essential Oil Uses Guide Aromatherapy Checklists - Essential Oil Uses Guide
Aromatherapy Checklists - Essential Oil Uses Guide
$ 4.99
Instant digital download delivered to your email inbox There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oil Cleaning Guide with Printable Labels Essential Oil Cleaning Guide with Printable Labels
Essential Oil Cleaning Guide with Printable Labels
$ 4.99
Instant digital download delivered to your email inbox Looking for a safe and easy way to clean your home?Learn how to naturally clean your home with essential oils! You can get rid of all the toxic chemical cleaning products and enjoy natural cleaning with this DIY Guide. Plus get printable DIY Printable Labels. Essential Oil Cleaning Guide Includes: Best Essential Oils for Cleaning Ingredients for Natural Cleaning 30 DIY Cleaning Recipes Essential Oil Safety Precautions Printable Cleaning Label sheets Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 27 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oils for Mood and Emotions guide for emotions and essential oils
Essential Oils Guide for Emotions and Emotional Healing
$ 4.99
Essential Oils and Emotions Guide Instant digital download delivered to your email inbox Do you ever wonder why our emotions often dictate how we feel physically? Learn how to use Essential Oils to support your emotional wellness. You will also find out about the connection between emotions and essential oils. Guide teaches: Why Use Essential Oils for Emotions How to Use Essential Oils for Emotions DIY Inhaler Recipes for Emotional Well-being How to Use a Diffuser with Diffuser Blends List of Emotions that Essential Oils Promote and Address Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 17 *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Follow Us: